Help us do all the things 💕🫶🏼#madisonandmarlow
2025/10/18 Edited to
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3 exercises to help lose that arm fat
These 3 exercises are what’s going to help lose that arm fat: 1️⃣ Tricep Overhead 2️⃣ Bicep Curl 3️⃣ Overhead Tricep Allow you can’t spot reduce this swag, being in a caloric deficit while utilizing these movements will help a lot! ✅ Share this with a friend ✅ Save for later Stay Co
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Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
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How to help detox your body ✨
Detoxing is really about supporting your detoxing organs = liver & kidneys We can do things that help promote detoxing by getting blood flowing, staying hydrated, moving lymph, and not consuming things that put more stress on those organs aka alcohol, drugs, smoking etc. the amazing thin
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The best book ever to read for self help
You’re not the problem Impact of narcissism and emotional abuse- and how to heal. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners an
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Stretches To Help Decrease Bloating
Did you know that stretches can help you with bloating?? They may not be the cure all depending on your bloating issues but they can really help! There are tons but here are some of my favorites. Childs pose is an easy go to! I like this for both bloating and period cramps too. It is easy to
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Self help book you have to have at home.
#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination
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A must know website to help with Math assignments✨
If you’re like me and always struggle with math, I recommend using this website to spend a bit extra time understanding the assignment. I like the fact that not only does it give you the solution, it also gives you a step by step explanation. con: paid version the only con I have is that they
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Five Below Book Finds: Self Help/Manifesting
Five Below is always my go-to for self help and manifesting/spiritual books! They shockingly have a great selection! I’ve bought 15+ manifestation themed books from Five Below before and have loved them all! Summer is the perfect time to start making changes in your life! One of these books coul
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Help us pick a name!!—update we named her Daisy!
Update!!! We picked DAISY!!! Her name is Daisy :) #Lemon8Diary #helpmechoose #nameideas #catsoflemon8 #kittens #blackandwhite #girlcatnames #kitty #Lemon8 #cats
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Stretches to help with bloating 🧘
Where’s all my bloated girlies at 🙋🏼♀️ Feeling bloated isn’t the best feeling but the good news is that bloating can be simply relieved by some easy at-home stretches that you can do! Certain stretches can help alleviate bloating by promoting digestion and reducing tension in the abdomen. Here
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NOTES THAT HELP ME IN DENTAL HYGIENE SCHOOL
As you guys know dental hygiene is hard those notes will help you #dentalstudent #dentalassistant #dentalhygienist #dentalhygieneschool #Dentalcare #dental
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Energy all around us ✨
Accessing and releasing stored emotions can restore balance and health in your body. • Periods of stress can lead to muscle pain, headaches, digestive issues, and weakened immunity, impacting how good we feel each day. Stuck emotions create blockages in our body's energy systems, disrupting
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THIS DRINK WILL HELP KICK ANXIETY TO THE CURB! 💙✨
Alright, besties, let’s talk about a drink that doesn’t just taste good—it changes the game for your mental health. 💆♀️💖 Introducing the Calm Seas Elixir, your new go-to wellness sip when life is doing the most. Think soothing, hydrating, and loaded with science-backed ingredients to keep your str
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God moments that showed me God loves us all🫶✨
Stories in the slides💜 just wanted to share some cool moments with God. I don’t attend church any more, sometimes use tarot to talk to God, and pray whenever and wherever for myself and others. God still loves me, talks to me, and I feel I have a relationship with God that blesses my life immensely
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Help me decide 🤍🤍
I’ve been wanting to get into the healthcare field for a while now and I found 3 great options but I can’t decide on which one to do. They all interest me and if I could I would do all of them 😅. Please help a girl out 🙏🏻🤎 #healthcareworker #radiologytech 🩻 #pharmacytechnician 💊 #phlebotomist 💉🩸
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websites to help you with your essays ✍🏻
Starting from scratch can be a daunting task, especially if you already have a full plate juggling different tasks and assignments at school (and in life!) These tools can help you supercharge your essays so you don't have to start from scratch! My favorite tools are outline builders, paraph
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How I help my Anxiety 📝
Lately, I’ve been having a bit of anxiety . Usually, I just doom scroll hoping that it makes me feel better, but it doesn’t . Sometimes, I’m in an anxious state for a week and not notice but my quality of life suffers . Recently, I was on a roll with life and I declared this year as a great year
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How To Help Someone With BPD
Supporting someone with Borderline Personality Disorder (BPD) can be challenging, but there are small things you can do to help; 1. Listen Without Judgement: Sometimes, just being there to listen can make a big difference. 2. Encourage Professional Help: Support them in seeking therapy and foll
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Help us get 20k Likes on Instagram!
📢 WEEK 2 GIVEAWAY❗ Back To School Giveaway WEEK 2! We've got even more exciting prizes! Basic prizes include TWO $600 Dyson Airwrap and 20 Lemon8 Socks! Once we hit these milestones, we'll add more prizes to the pool! 1k post likes: 10 additional winners of $60 gift cards 10k Likes
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EMERGENCY!!! HELP ME CHANGE THE PHOTO!!!
okay, team. i just found out that someone else has a playlist titled almost the same as mine & with the same cover photo (but diff songs, diff vibes!) SO! i need to change mine LMAOOOO i made this playlist when i got dumped six months ago, but judging by the follower count on their playlist
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I got a cricut - help?😧
so my sister gave me her cricut that she’s had for yearsss. she never had the time to learn / use it 🥲 so im very very grateful that she passed it on to me bc these things are pricey 😳 she gave me some cheap vinyl she had bought to practice with and all the tools imaginable so im happy about th
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Companies that help you travel cheaper pt. 1
If you’re looking to travel the world for cheap and you’re willing to volunteer you’re in luck! I’ll be sharing a multiple part series of companies that will help you travel cheaper and offer free food and accommodation! Starting with … Worldpackers! Worldpackers allows you to connect with host
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PHARM IS HARD let me help you💕
I have my pharmacology ATI coming up and figured I could share my notes to hopefully help someone else! These notes are based on mental health medications so not only can they help you in pharmacology class but also in mental health class☺️! I also listed my quizlet at the end I am still continuing
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Why your kids should help clean✨🍋
🥹The more I blink, the quicker these kids grow. The older Hailey gets, the more she wants to help. And I let her. Even though sometimes I find myself wanting to get through my task quickly, without any interruptions, I’m reminded that one day she’ll have to do this for herself and it’s my job
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Help us name our Pekín Ducks!
We’re thrilled to introduce the newest members of our feathered family – two adorable baby ducks who have just waddled into our hearts! 🦆These fluffy bundles of joy are searching for their names, and we need your help! Drop your most creative, quack-tastic name suggestions in the comments below.
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SELF HELP BOOKS THAT CHANGED MY LIFE 🙌🏾
6 Self Help Book That Change the way I think 💭 Changed the way I see Money 💰 Changed the way I view people Set Boundaries….. Follow for more !!!!!!! #booktok #bookworm #selfhelpbooks
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