If I can't do this, I'll skip my spine
The first check of the year ⚠️
If I can't do this, I'll skip my spine.
New Year,
· Sitting left
・ Rumbling
Lack of exercise.
Do you have any idea? 🫣
If the same attitude continues,
The spine forgets "how to move."
New Year's first "spine slack degree check"
✔ ︎ From a crouching posture
✔ ︎ Rolling with Goron
✔ ︎ Just get up without momentum
It's OK if you get up smoothly 🙆♂️
Caught, stopped, if momentum is required
👉 a sign that the movement of the spine is falling.
Those who can't, uh,
Without bending the waist · Without pain
Please practice slowly and again.
When the spine moves,
Posture, movement, and fatigue also change 🔥
People who couldn't...
👉 and 📌
Prepare your body
The moving body
# self _ check
The Physical Therapist
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