Automatically translated.View original post

はぎ（萩原）/姿勢・動きの専門家/神戸

2583 followers

Follow

Follow

Follow

432 saved

243

8

Sciatica, bad posture Try this!

That sciatica, uh,

Do you know the reason why it does not heal even though it is stretched? ⚠️

There is not one cause of sciatica.

Surprisingly, there are many "poor slippage" of the back of the thigh (hamstrings).

Muscles and nerves.

👉 normally move by sliding separately.

But if you continue to have poor posture or not moving...

❌ stick

❌ slip.

❌ pulled and hurt

This is

✔ back of the thigh

✔ buttocks to knees

✔ sciatica

✔ bad posture

It leads to.

The point is to divide rather than stretch 🖐️

Just move it with the image of putting your finger between the muscles.

✔ the back of the thigh becomes lighter

✔ Ease of movement

✔ posture is easy

The more "people who stretch but don't change"

Please give it a try 🔥

It is also recommended to save and do it later 📌

# sciatica # pain

Back of the thigh

Neuralgia improvement

Back pain improvement

Posture Improvement

# Improvement

Not just stretching.

How to use the body

# self _ care

1/4 Edited to

Related posts

How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

10K likes

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."

A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."

A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."

Exercises to Improve Posture🧘‍♀️

Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

17.4K likes

Exercises to Improve Posture

Having good posture is about more than just looks; it helps you develop strength, flexibility, & balance. In combination, these can lead to less muscle pain & inflammation and provide you with more energy throughout the day. Proper posture will also reduce stress on muscles/ligaments, which

5637 likes

5 daily yoga poses for beautiful posture ✨

Discover how these five yoga poses can unlock better posture, align your spine, and bring grace to your everyday movements. Practiced daily, this simple sequence will gently open your chest, strengthen your back, and elongate your spine. 1. Child’s Pose (Balasana) Cue: Begin on all fours, then

9140 likes

A split image shows a woman demonstrating poor posture on the left and improved, upright posture on the right. The overlay text reads 'Improve Your POSTURE Daily Exercises', highlighting the article's focus.

A woman in a brown swimsuit performs the Sphinx Pose on a yoga mat outdoors, with lush greenery and a pool in the background. The text 'SPHINX POSE' identifies the exercise.

A woman in a brown swimsuit performs the Downward Dog pose on a yoga mat outdoors, set against a backdrop of tropical foliage and a pool. The text 'DOWNWARD DOG' is displayed.

Improve Your Posture with 3 Simple Stretches

Transform your posture with these three powerhouse poses: ✨Plank: Strengthens your core and back, providing stability that helps align your spine and supports good posture throughout the day. ✨Sphinx Pose: Opens up the chest and strengthens the lower back, encouraging an upright position and

2345 likes

Lower back pain workouts

#LowerBackPain #BackPainRelief #BackPainExercises #LowerBackRelief #StretchForBackPain #CoreStrength #HealthySpine #BackStretching #PostureCorrection #FitnessForPainRelief #MobilityExercises #BackHealth #ChronicPainRelief #SciaticaRelief #PhysicalTherapyExercises #LowerBackWorkout #S

3721 likes

A collage of four images showing a woman demonstrating different stretches: seated spinal twist, child's pose, cat cow, and chest opener. The overall title is 'STRETCHES'.

A split image showing a woman performing exercises to 'STRENGTHEN your core & back'. One side shows a core exercise on the floor, and the other shows a lat pulldown in a gym.

tips for improving posture

if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)

26.2K likes

Weak back? Bad posture? Do this 5-minute workout

5 MINUTES for a Strong, Sculpted Back 🔥 Do these moves consistently and watch your posture and back definition change ✨ ✔️ Do each exercise for 1 minute ✔️ Rest 10–15 seconds between exercises ✔️ Want more of a burn? Repeat for 2–3 rounds 🔥 #backstrength #backexerciseathome #backpaine

50 likes

Built like a rectangle? Try this on leg day

Started working with an hourglass coach and found out all those pains were from doing only the trendy workouts and overdoing the wrong ones. I still follow her plans after a year and now pain free. If you’re also dealing with pains in the knees and or sciatica please look into a coach. 💵 Pri

4419 likes

One move to improve your posture

If you struggle with: – Rounded shoulders – Forward head posture – Tight upper back This exercise can help. Why it works: It opens your chest and activates your back muscles. How to do it: – Keep your arms straight – Move slowly and controlled – Focus on posture, not speed 50 r

34 likes

Bad posture? Try this simple move

#posturetips #chiropractor #chiropractic

37 likes

Mobility Routine for Better Posture💪

Replying to @Phoenix Gaston Content creator mobility routine tutorial to help your posture! You can do this before your back workout or any time you feel your posture needs some work💪🏼 Repeat this routine for 1-2 rounds #mobilityroutine #posture #back #mobilitywarmup #mobilitytraining

75 likes

Fix your neck & posture✨

If you struggle with neck tension or poor posture, try this routine: 1️⃣ Side pulls — 50 reps 2️⃣ Clasp & lift — 50 reps 3️⃣ Hug & open — 50 reps ✔️ Relieves neck tension ✔️ Improves forward head posture ✔️ Helps reduce double chin appearance Easy to follow and great for daily

66 likes

Train this muscle to fix your posture

If you struggle with: – Rounded shoulders – Poor posture – Tight upper back You might be missing this muscle: 👉 Serratus anterior These exercises help: 1️⃣ Weighted rotation (15×3) Improves thoracic mobility and shoulder control 2️⃣ Rotational shoulder push (20×3) Activates musc

39 likes

Struggling with Back Pain and Poor Posture?🪄

Try these 3 exercises to improve spine mobility: 1. Standing Thoracic Rotation with Hands Behind Head: Promotes thoracic spine mobility, reduces upper back tightness, and improves posture. The wide-leg stance adds stability for a safe range of motion. 2. Standing Bar Shoulder

582 likes

Your stiff back might not be a posture problem.

Your posture problem might actually be stagnation. Tight fascia around the spine can slow circulation and lymph flow → causing puffiness, fluid retention, and that heavy upper-body feeling. Foam rolling the spine helps the body move, circulate, and drain again. Posture improves when you re

27 likes

Stretching for sciatica

#healthylifestyle2024 #fitnessjourney #lemon8fitness #sciatica #sciaticapainrelief #stretching

1938 likes

Delivers a deep posture reset 🫶🫶🫶

#improves posture #good posture #bodytransformation #yogalifestyle

24 likes

Try these 4 yoga exercises to improve posture ✨

Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟

351 likes

Reset your posture ✨✨For a better-looking back 🫶🫶

#improves posture #good posture #bodytransformation #yoga #homeworkout

13 likes

Poor Posture? Try This Exercise.

Click on the link in my bio for more exercises. #embracevulnerability

34 likes

Improve Your Posture in 2025

Are you hunching over while looking at your phone right now? Sit up straight, roll your shoulders back, and push your chest out. Now, that’s better. 😊 Poor poster creates shoulder and neck tension that works like a rubber band pulling you farther forward unless you pull back. To pull your sho

319 likes

3 Exercises for Sciatica

These are my go to weighted exercises for when I have a sciatic flare. You can start with bodyweight too! Prioritizing mobility and recovery is 🔑 #fyp #mobility #recovery #sciaticarelief #sciatica

221 likes

Posture reset ✨✨for the neck,shoulders,upper back🫶

#improves posture #bodytransformation #yoga #homeworkout #posturefitness

45 likes

Improve your posture with this daily yoga flow ✨

Transform your posture and feel amazing in your body with this easy, flowing sequence designed to improve spinal mobility, flexibility, and alignment. 🌟 Start in the grounding Child’s Pose, then flow into Cat-Cow, syncing your breath with your movement to awaken your spine. Add some fluid Shakti Ci

71 likes

Bad Posture? Try This.

Click on the link in my bio for more mommy tummy exercises. #momma #mommymango

8 likes

Fix your posture by doing these TWO exercises

Strengthening your back is crucial for improving posture because a strong back provides the necessary support for your spine, helping to maintain its natural alignment. When the muscles in your back, particularly the upper and lower back, are strong, they can counteract the tendency you have to

339 likes

Sciatica is reversible but only with the right mov

Sciatica is reversible but only with the right movements. Sciatic nerve pain, or sciatica, happens when the sciatic nerve—running from your lower back through your hips and down each leg—gets irritated or compressed, often due to tight muscles or poor posture. This can cause sharp pain, tin

72 likes

THE SECRET THE PRETTY GIRLYS GATEKEEP✨Posture 101

Posture is the ultimate pretty girly seceet 🤌🏼 Why? Because good posture means your spine is supported , your deep core is strong, your confidence is radiant and you’re just divinely ALIGNED🙏 These are some of my favorite movements straight from my app, that correct spine mobility and posture so yo

1002 likes

One move that instantly makes your posture look prettier

A lot of girls think they need: – weight loss – shoulder slimming – arm workouts But sometimes… The real problem is rounded shoulders. When the shoulders collapse forward: – neck looks shorter – chest looks compressed – upper body appears thicker – posture loses elegance This mov

8 likes

A young woman sits on a couch, looking down at a laptop with a wavy pattern, illustrating the posture associated with 'tech neck.' A cat is visible beside her, and the text introduces a 'TECH NECK' HACK.

A close-up of a young woman's face accompanies a list of 'TECH NECK' symptoms, including stiff neck, aching shoulders, headaches, jaw tension, and tingling in arms, attributed to staring at screens.

A young woman demonstrates the 'basic version' of tummy time, lying on her stomach with her head and chest slightly lifted, as described in the text for correcting 'tech neck.' An inset shows her lying face down.

how to fix poor posture with tummy time 💻

tummy time (yep, the same kind babies do) can be a huge help for fixing tech neck! i’ve always done it at night when i journal, but didn’t even realize how much it was helping me 🥰 it’s so great for you because: ✅ it reverses forward head posture tummy time forces you to lift your head agai

204 likes

Save my 2Min perfect posture workout 💘

Fix your posture ✨ How to fix your back posture stretches👌🏼 #glowup #posturestretch #postureexercise #postureexercises #posture

36 likes

Gentle shoulder reset for better posture

109 likes

For a better-looking posture ✨✨

#improves posture #good posture #bodytransformation #posture #yoga

37 likes

Forward head posture? Fix it right way

If your neck sticks forward… it’s not just posture—it’s muscle imbalance ✔ Tight muscles in the back ✔ Weak muscles in the front ✔ Poor neck alignment That’s why you need to: 👉 Release first, then train Here’s how 👇 1️⃣ Move your head side to side → Releases tight muscles 2️⃣ Arm

12 likes

Do this 5 minutes a day for posture & back pain

POV: you do posture work 5 minutes a day ✨ Neck tension fades Upper back finally wakes up Your waist starts looking smaller (yes, posture does that) This isn’t magic — it’s alignment + deep core connection doing its job 💪 And we go ALL IN on this inside my 6-Week Mom Core Challenge. 🗓 Sta

18 likes

A woman in a blue sports bra and black leggings is on a yoga mat outdoors in a tabletop position. The image features text overlays "Pilates for posture" and "Upper body workout SWIPE", indicating a workout guide.

A woman lies prone on a yoga mat outdoors with her arms extended forward in a 'Y' shape, demonstrating the Y-lifts exercise. The text overlay reads "Y-LIFTS".

A woman lies prone on a yoga mat outdoors with her arms pulled back towards her sides, palms down, demonstrating prone pull downs. The text overlay reads "PRONE PULL DOWNS".

Pilates for perfect posture (back workout)

If you have a desk job or are a student and spend a lot of time sitting your posture could be suffering. A game changer for me has been training my upper back to help with my posture. These exercises are amazing for correcting bad posture. No equipment needed either. Full workout details ⬇️ Begi

127 likes

Better posture, less injuries, alleviates low back

100 likes

A person from behind, holding a teal band overhead, demonstrating a shoulder opener stretch. Text overlay reads "the best shoulder openers."

Four panels illustrate a person performing "dislocations 2x5" with a teal band, showing the movement from arms forward, overhead, and backward.

Four panels show a person performing a "single arm opener (right) 2x5" with a teal band, demonstrating the right arm moving from front to back while the left arm holds the band forward.

good posture, healthy joints, pain free stretch🩵

my favorite ways to stretch back and shoulders to INSTANTLY feel better! To perform these well make sure you are going slow and careful, keeping your arms on a comfortable width & not experiencing any pain. You also don’t need special bands or any fancy equipment (im literally using my robe

202 likes

Train your back✨ it shows in your posture 🫶

#improves posture #good posture #posturecorrection #bodytransformation #posturefitness

23 likes

A woman in a grey sports bra and dark grey leggings takes a mirror selfie in a gym locker room, showcasing her athletic build. The image serves as an introduction to posture and stability exercises.

A woman performs wall angels against a graffiti-covered wall, with her arms raised and pressed against the wall. The exercise is described as 'wall angels 2 x 10 slow' for posture improvement.

A woman performs dead hangs on a pull-up bar in a gym, hanging with straight arms. The exercise is specified as 'dead hangs 2-3 sets 30 sec' to help with posture and stability.

moves to help fix posture/stability

I’ve been working on fixing my posture and releasing muscle imbalances, especially from sitting, lifting, and honestly… just life 😂 These are some of the moves that have actually helped me feel more aligned, less tense, and way stronger in my core + back. I try to do at least a few of these

163 likes

Do these for better posture

23 likes

Fix your upper back posture ✨

If your upper back looks like this… Try this 👇 💡 Simple but effective ✔ Improves posture ✔ Strengthens upper back ✔ Helps you look more toned ✨ Just a few minutes a day Save & try it 🔥 #posturetips #improves posture #posture

4 likes

POSTURE + CORE RESET!

9 likes

Fix your posture Pilates workout!

Poor posture can lead to not only back pain, but also, pain in your neck & whole body. When you have bad posture your shoulders round forward and your neck is out of place. This causes excessive stress to be placed on your neck & spine! In order to combat bad posture, give this Pilates work

114 likes

Sciatica pain relief pt 1

It might not be “just getting older.” It could be your sciatic nerve—and tight hips could be making it worse. I’m Jackie, a personal trainer, yoga teacher, and mobility coach—and I’ve dealt with sciatica from desk work, lifting heavy, and just… life. This seated piriformis stretch is one of the f

352 likes

#summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024 #sciaticapainrelief

34 likes

See more