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Sciatica, bad posture Try this!

That sciatica, uh,

Do you know the reason why it does not heal even though it is stretched? ⚠️

There is not one cause of sciatica.

Surprisingly, there are many "poor slippage" of the back of the thigh (hamstrings).

Muscles and nerves.

👉 normally move by sliding separately.

But if you continue to have poor posture or not moving...

❌ stick

❌ slip.

❌ pulled and hurt

This is

✔ back of the thigh

✔ buttocks to knees

✔ sciatica

✔ bad posture

It leads to.

The point is to divide rather than stretch 🖐️

Just move it with the image of putting your finger between the muscles.

✔ the back of the thigh becomes lighter

✔ Ease of movement

✔ posture is easy

The more "people who stretch but don't change"

Please give it a try 🔥

It is also recommended to save and do it later 📌

# sciatica # pain

Back of the thigh

Neuralgia improvement

Back pain improvement

Posture Improvement

# Improvement

Not just stretching.

How to use the body

# self _ care

1/4 Edited to

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