The cause of the knee is⁉️
[That knee jerk, the cause is "knee plate" ⚠️]
Stretching the knees,
👉 holds the key
Movement of "knee plate (patella)." It is.
✔ stretch → up
✔ bending → down
Because there is this up and down movement
The muscles of the thighs can give strength.
but...
People with sore knees 👇
· The plate is hard to move
Thighs can not be used well
· Bending and stretching is jerky
This is the true nature of knee pain ⚠️
So what we have to do is simple.
❌ forcefully
⭕ the plates on your knees move.
Just that
✔ knee movement smoothly
✔ easy to enter
✔ easier to move ✨
People who care about their knees
First, please check "Is the plate moving?."
Save it and watch it back on the day your knees bother you 📌
How to use the body
# self _ care
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