The cause of the knee is⁉️

[That knee jerk, the cause is "knee plate" ⚠️]

Stretching the knees,

👉 holds the key

Movement of "knee plate (patella)." It is.

✔ stretch → up

✔ bending → down

Because there is this up and down movement

The muscles of the thighs can give strength.

but...

People with sore knees 👇

· The plate is hard to move

Thighs can not be used well

· Bending and stretching is jerky

This is the true nature of knee pain ⚠️

So what we have to do is simple.

❌ forcefully

⭕ the plates on your knees move.

Just that

✔ knee movement smoothly

✔ easy to enter

✔ easier to move ✨

People who care about their knees

First, please check "Is the plate moving?."

Save it and watch it back on the day your knees bother you 📌

The pain of the knee

Improvement of knee pain

# discomfort of the knee

My knees are shaking.

Improved walking style

How to use the body

# self _ care