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はぎ（萩原）/姿勢・動きの専門家/神戸

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When it looks beautiful, it becomes a body that is easy to move.👀

Around the stomach, buttocks and shoulder blades.

If you train here, not only will the body line be adjusted, but also the posture will change.

to be in a good posture

→ useless power comes out

→ Become an easy-to-move body

This is actually a shortcut to body makeup 💡

These two things are common to all 👇

・ Do not hold your breath

・ Do not bend your hips

Please try it while feeling "effective" rather than "tight" 😊

Posture Improvement

# body _ makeup

# trunk _ training

The moving body

Take care of your breathing

1/21 Edited to

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