People who hurt when ๐ back,
Even if you rub your back, it won't heal.
Most people
โ thoracic spine is not moving.
โ hip is not stretched
That is the cause.
As a result,
where it's supposed to move
My hips are working too hard instead.
So what we need is
It's not a practice to bend your hips
โถ ๏ธ Stretch the thoracic spine
โถ ๏ธ Stretch the hip joint
If you experience pain during this exercise,
Chances are they're still moving on their hips alone.
In that case, stop.
Start with light ribcage exercises such as shoulder turns.
If you don't make a mistake in order,
The body changes properly.
Don't end with "bad back."
Let's change from movement.
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่ ฐใๅใใใๆใซ่ ฐใ็ใๅๅ ใฏใๅฎใฏ่ ฐใใฎใใฎใงใฏใชใใ่ธๆคใ่ก้ข็ฏใใใพใๅใใฆใใชใใใจใซใใใพใใ็งใไปฅๅใ่ ฐ็ใ ใใใจใใฃใฆ่ ฐๅจใใฐใใใใใตใผใธใใฆใใพใใใใใชใใชใ็ใฟใๆนๅใใใๆฉใใงใใพใใใใใใง่ธๆคใจ่ก้ข็ฏใฎในใใฌใใใ็ฉๆฅต็ใซๅใๅ ฅใใฆใฟใใจใ่ ฐใธใฎ่ฒ ๆ ใๅคงๅน ใซๆธใใ็ใฟใๅใใใ ใฎใงใใ ๅ ทไฝ็ใซใฏใ่ก้ข็ฏใฎๅๅดใใใฃใใไผธใฐใใชใใไฝใๆจชใซๅใใใใฎใพใพไธใๅใใฆไฝใใฒใญใๅใใ็ตใฟๅใใใพใใใใฎๅใใซใใใ่ธๆคใจ่ก้ข็ฏใฎๅฏๅๅใๅบใใใ่ ฐใธใฎ้ๅบฆใช่ฒ ่ทใ่ปฝๆธใใใพใใๅผๅธใฏใใฃใใๆทฑๅผๅธใ5ๅ็นฐใ่ฟใใใจใงใ็ญ่ใใใใซใชใฉใใฏในใใ็ใฟใฎ็ทฉๅใซใคใชใใใพใใใ ใใใใใฎใจใฏใตใตใคใบไธญใซ่ ฐใซ็ใฟใๅบใๅ ดๅใฏใ่ ฐใ ใใงๅใใใฆใใพใฃใฆใใๅฏ่ฝๆงใ้ซใใฎใง็ก็ ใใใใไธๅบฆ่ฉๅใใฎใใใช่ปฝใใฎ่ธ้ญ้ๅใใๅงใใใฎใใใใใใงใใ้ ็ชใๅฎใใ่ธๆคใจ่ก้ข็ฏใๅชๅ ็ใซๅใใใใจใงใ่ ฐ็ใฎๆ นๆฌๆนๅใๆๅพ ใงใใพใใ ่ ฐ็ใใใๆนใธใฏใ่ ฐใๆชใใใจๆฑบใใคใใใฎใงใฏใชใใๅใใ่ฆ็ดใใใจใ้่ฆใงใใ็งใฎ็ต้จใใใ็ใฟใฎๅบใซใใไฝใฅใใใซใฏใ่ ฐไปฅๅคใฎ้ข็ฏใฎๆ่ปๆง็ถญๆใๆฌ ใใใพใใใใใฒไธๅบฆใ่ธๆคใจ่ก้ข็ฏใฎๅใใซๆณจ็ฎใใใจใฏใตใตใคใบใ่ฉฆใใฆใฟใฆใใ ใใใ