People who hurt when ๐ back,
Even if you rub your back, it won't heal.
Most people
โ thoracic spine is not moving.
โ hip is not stretched
That is the cause.
As a result,
where it's supposed to move
My hips are working too hard instead.
So what we need is
It's not a practice to bend your hips
โถ ๏ธ Stretch the thoracic spine
โถ ๏ธ Stretch the hip joint
If you experience pain during this exercise,
Chances are they're still moving on their hips alone.
In that case, stop.
Start with light ribcage exercises such as shoulder turns.
If you don't make a mistake in order,
The body changes properly.
Don't end with "bad back."
Let's change from movement.
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