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はぎ（萩原）/姿勢・動きの専門家/神戸

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Anyway, do not bend forward and try to stretch the back of your thighs☺️

If you force it...

🔹 back is rounded

🔹 bend from the waist

🔹 a strain on my back

It becomes a state called

It will be difficult to stretch the back of the thigh that you originally want to stretch.

The point to make the angle of bending forward is

Bending from the hip joint ✨

What is the recommended method 👇

① Put your chest on your thigh 👣

② Bend the hip joint firmly

③ Stretch the back of the thigh little by little while shifting the butt from there 🌿

Just in this order

Even with the same stretch, the way of stretching changes 😊

The more you feel your body is stiff

Please give it a try ✨

Please save and look back before stretching!

Please feel free to contact us from DM or official LINE for questions, consultations and inquiries

# bending forward

The body is hard.

Prevention of back pain

3/18 Edited to

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