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Causes of stiff shoulders and back pain⚠️

Causes of shoulder pain ⚠️

If you hold your breath when you raise your hand,

When you usually hold things or move your body

You may be holding your breath unconsciously.

When you hold your breath, your body becomes easier at once,

It puts extra strain on your shoulders and hips ⚡

✔ shoulders.

✔ heavy back

✔ easy to force when moving

This person needs attention.

Originally, by "moving while breathing,"

The body can move more smoothly and easily ✨

Just don't hold your breath,

Stiff shoulders and back pain can change.

First, when you move.

Please try to do it from the consciousness of exhaling lightly 😊

We are waiting for questions, consultations and inquiries from DM or official LINE ☺️

The Shoulder back pain # breathing Posture Improvement # Improved behavior

12 hours agoEdited to

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