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はぎ（萩原）/姿勢・動きの専門家/神戸

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People who stand on one leg and bend should be careful

Standing on one leg, if possible, OK

It's not a... ⚠️

Standing on one leg is essential for walking.

It's not just good to stand for a long time.

When the hip and knee joints are bent,

Originally, the place you want to use to support your posture

It may not be used well.

What I recommend there is,

Exercise using only rolling movements ✨

This movement, uh,

While connecting the upper and lower body,

It pulls out the interlocking of the trunk, hip joint and foot 🔥

✔ ︎ Walking and fluttering

✔ ︎ Not good at standing on one leg

✔ ︎ I can not use my hip joint well

✔ Posture is easy to collapse

If you are like that, please give it a try 😊

Questions, consultations and inquiries

Feel free to DM or from the official LINE 📩

Higashinada-ku, Kobe Studio BASE

Posture Improvement

# walking improvement

Standing on one leg

# trunk _ training

# Function improvement

5/13 Edited to

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