People who stand on one leg and bend should be careful
Standing on one leg, if possible, OK
It's not a... ⚠️
Standing on one leg is essential for walking.
It's not just good to stand for a long time.
When the hip and knee joints are bent,
Originally, the place you want to use to support your posture
It may not be used well.
What I recommend there is,
Exercise using only rolling movements ✨
This movement, uh,
While connecting the upper and lower body,
It pulls out the interlocking of the trunk, hip joint and foot 🔥
✔ ︎ Walking and fluttering
✔ ︎ Not good at standing on one leg
✔ ︎ I can not use my hip joint well
✔ Posture is easy to collapse
If you are like that, please give it a try 😊
Questions, consultations and inquiries
Feel free to DM or from the official LINE 📩
Higashinada-ku, Kobe Studio BASE
6 days agoEdited to