People with pain in the inside of the knee🖐️

There are various factors,

What is often overlooked,

This is the nerve here 👀

As the nerve slip gets worse,

Many people actually have pain on the inside of their knees 🤔

It is an exercise that is easy to do and does not have the opposite effect.

It is not uncommon to find that the pain goes away by doing this exercise properly 😊

Please give it a try!

Other causes vary depending on the person's posture, balance of muscle strength, movement of joints, etc.

If you want to know your own cause, please experience the session once 😊