Prep Time: 10 minutes Cook Time: 25–30 minutes Servings: 3–4 Ingredients * 1 large head of cauliflower * ¾ cup all-purpose flour * ¾ cup milk * 1 teaspoon garlic powder * 1 teaspoon onion powder * ½ teaspoon paprika * ½ teaspoon salt * ½ teaspoon black pepper * 1 cup panko breadcrumbs

Brand: Vera Wang Size: Large Sweater Dress with pockets 🦇 #winteroutfits❄️ #winterdress #winteroutfitideas #bodytransformation #dresses

I like to call this a scrambled egg omelet. You’ll start by turning on a medium size skillet on the stove on high with a small amount of avocado oil in the pan. Then you’ll mix 2-3 eggs in a bowl or cup and add your choice of cheese or seasonings or both! Mix this together until it’s runny

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- wake up early. No one likes being rushed, why not take your time. Go on a walk / run, drink lemon water and take vitamin’s. - self care. You don’t look like your dreams you look like your habits. Looking nice, smelling nice, painting your nails, moisturizing your skin. - slowing down. Take

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Steak and potatoes with a homemade garlic / lemon sauce and rolls. #dinners served. #dinnermadedelicious #food #Potato #dinner

Rotisserie chicken, pico and cheese mix, add spices of choice and fill inside bell peppers. Bake at 400’ for 25 minutes and then take out and add cheese to tops and broil for an extra 5 minutes. Butter inside is optional. I add lemon juice in mine as I like a more sour taste. This is sweet and

Last year I went from 250 to 185 in about 8 months. The bottom pictures here are my update pics. I’m at 195 again but I’ve gained muscle and some glute muscle back as well I’m happy with my progress now after realizing there was so much more than just “losing weight”. #weightlosstransformationinpr