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NOT MY PHOTO! but some workout info

#newtolemon8 #workout #heathy #loveyourself #beautyispain Please come back for more info!

3/18 Edited to

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5 STRETCHES AFTER LOWER BODY WORKOUT ♡

Here is some inspo for stretching ideas for your lower body if you have been stuck about what stretches to do after your lower body workouts: Stretches mentioned: (Hold for 30-60 seconds for each stretch) ♡ Snake stretch ♡ Lunge + quad stretch ♡ Pigeon stretch ♡ Hammie stretch with leg e

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A light green background with leaf outlines features the text "Some of my favorite workout youtubers!!!" in black font, indicating the topic of the post.

A YouTube channel page for Lidia Mera (@lidiavmera) with 1.82M subscribers and 311 videos. A video thumbnail shows a woman doing a "10 min FULL BODY" workout outdoors.

A YouTube channel page for Lidia Mera (@lidiavmera) with 1.82M subscribers. The channel banner displays "lidia mera pilates, cooking, wellness, lifestyle vlogs & more!" in light pink text.

Some youtubers I watch for a good workout !!! 💪

I love watching these youtubers videos when I want a fun exercise! These youtubers makes me feel more confident to workout 💪!!! #youtubefitness #youtubeworkout #youtubeworkouts #work out 💪 #prettygirlsworkout

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Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1562 likes

Tips From A CPT | How To Structure Your Workout

As a personal trainer I've learned how to structure my workouts to be the most effective for me and I wanted to share some of those tips with you. Definitions: Compound Lift - A lift that uses multiple body parts to complete Accessory Lift - A lift that targets one specific muscle/muscle g

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Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

upper body workout (shoulders / triceps / chest)

Already uploaded the photo version but wanted to post a video version of yesterdays upper body push focused workout incase anybody needed an example of how to do the exercises!! (I only included 1 chest workout because I do not really work my chest that much) #armexercises #tricepsworkout

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My That Girl Workout For The Summer

Here's My Workout That I Have Been Doing So Far This Summer ☀️🌺 #summerworkout #thatsummergirl #thatgirlsummer #thatgirl🫶🏽

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ARTFIGHT INFO!🌊🪸🐚

I’m actually prepared this year for Artfight , I have all my characters up on the website My user is :idi0tsandwh1ch I’m team seafoam this year 🫶‼️🌊 • • #artist #artistsoflemon8 #oc #art #artfight #digitalart #fyp #fypシ゚viral 🍋🤍

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What I eat after my workout for a juicy booty!

DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom

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If you need it on your wellness journey.

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Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1044 likes

A person in a gym locker room, wearing a yellow hoodie, light green leggings, headphones, and a cap, takes a mirror selfie. Overlay text lists "THINGS I DO To prep before a workout" followed by bullet points: Meditate, Eat a small meal or snack, Take pictures for progress, Hydrate, and Stretch/warm up.

How I prep before I workout!

Before I hit the gym, I've got my pre-workout ritual down pat. Here's what I swear by, packed with fun facts to keep you entertained: 1. **Mindful Morning Moments**: Rise and shine, it's meditation time! I kickstart my day with a zen session to align my mind and body. Did you know th

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Workout Tips !! 🏋‍♀️

Here are some of the important things to do during your workout. Hydration and rest is a good tip to do and make sure to do. #work out 💪 #beproactive #stayactive #workout🏋️ #beactive

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A collage of various herbs and plants, including milk thistle, ashwagandha, anise, passionflower, and aloe, labeled as 'HERBS of the MOON'. Text explains the Moon's rule over gut, pineal gland, and emotional body in medical astrology.

A collage of various herbs and plants, including blue lotus, hawthorne berries, turmeric, and calendula, labeled as 'HERBS of the SUN'. Text explains the Sun's rule over heart, cardiovascular system, immune system, vitality, and ego in medical astrology.

An infographic titled 'PSYCHIC PROTECTION for Empaths' listing various methods like Awareness, Limit Exposure, Smudging, Grounding, Salt Baths, Create Boundaries, Protection Crystals, Aromatherapy, Energy Shielding, and Self-Care with brief descriptions.

Good to know info… Swipe for more

Good to know feel free to save,like & follow for more 🫶🏾 #Lemon8Diary #witchyvibes #herbsforhealth #herbs #selfcare #witchesoflemon8 #newage #health #healthandwellness #lemon8wellness

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MOTIVATION: Not feeling the gym?

You probably need rest. I been using this app called Movement Vault. Interestingly enough. I didn’t think I’d need something like this. But when I began to use it, I realize that a lot of the movements, I had no idea existed and I thought I had enough info with youtube. This makes things ea

49 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlays promoting a 'HOLY-GIRLS WORKOUT' and inviting users to join the WODUP app for an upper body workout.

A screenshot from the WODUP app displaying an 'UPPER W7' workout routine with exercises like Supinated Barbell Bent Over Row and Chin-Up, and instructions to download the app for 'WITHOUT LIMITS TRAINING'.

A WODUP app screenshot showing a weekly workout calendar highlighting Thursday, July 4, with the 'UPPER W7' routine, emphasizing a planned workout schedule by a personal trainer.

HOLY-GIRLS WORKOUT TOO

As a Christian I believe it’s important to take care of our temple mentally physically and spiritually. The temple is where the Holy Spirit dwells but if it is not taken care of what respect are we showing to God. We are called to be set apart and led by example. I believe one way is to take care o

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This image provides detailed instructions for using crutches, canes, and walkers, including gait patterns, stair navigation, and proper fitting. It features illustrations of individuals using these mobility aids and a standalone walker.

This image outlines principles of prioritization (ABCs, Maslow's, Triage) and delegation (Five Rights, Thought Process) in nursing. It includes visuals of a nurse, an ambulance, Maslow's hierarchy, a clock, and a nurse with a patient.

This image details the five steps of the nursing process: Assessment, Diagnoses, Planning, Interventions/Implementation, and Evaluation. It also covers prioritizing patient problems and includes illustrations of nurses and medical documents.

Must-Know Nursing Info! 📖💉

Hey everyone! Here’s a PDF I found that covers key information on crutches, canes, and walkers. It also goes over prioritization & delegation, the nursing process, wound care, chest tubes, pain management, and sterilization. Super helpful for nursing students—hope it helps! Let me know if you f

110 likes

A first-person view of legs on a leg press machine, overlaid with text describing negative workout feelings like "Back pain," "Tired," "Itchy," "Bad Form," "Bad Mindset," "Greasy hair," "Sore," "No pump," and "Body Dysmorphia," representing an "Unfiltered Workout."

A person in red shorts holds a kettlebell, viewed from the side, with text indicating "So much back pain," "*Forgot to stretch," "*Forgot to warmup," "No motivation," "3 x 10 sumo squats," and "Feeling exhausted."

A person takes a mirror selfie in a gym, standing next to a Smith machine. Overlays mention "Feeling self-conscious," back pain from improper form, inability to lift heavy, "3 x 8 hip thrust + 1 set till failure," and "Want to give up."

An✨Unfiltered✨Glute Workout Split 🍑🍋

My Monday Split: Warm-up: 10 mins of cardio (elliptical, cycling, treadmill, or jump rope) 5-10 minute minutes of stretching: 3x10 sumo squats with kettlebell 3x10 hip thrust + 1 set until failure 3x10 single leg leg press (each leg) 4x10 leg press high stance + until failure 3

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A slide defining Lemon8 as a community for sharing daily life highlights, discovering ideas, and sharing valuable info like fashion, beauty, lifestyle, hacks, and fitness tips. It emphasizes a supportive and friendly environment.

A slide detailing Lemon8 post ideas for "Fashion Enthusiasts," including "Honest Fashion Reviews" with examples like sneaker reviews and shopping hauls, and "Fashion Aesthetics & Outfit Inspiration" with examples like personal style and spring lookbooks.

How to do a LEMON8 post?

Hey everyone, Captain's back with a new post!🍋 Thank you for all the love and support. It's great to see Lemon8 becoming such a supportive and friendly community.💛💛 If you're curious about what to post on Lemon8 - I've got you covered. Let me give you some insight on how to bes

3094 likes

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This image lists various patient positioning guidelines for different medical procedures and conditions. It covers post-lumbar puncture care, heat stroke, continuous bladder irrigation, post-surgical positions (myringotomy, cataract, thyroidectomy), infant positions (spina bifida, cleft lip), traction, amputations, detached retina, enema administration, and managing conditions like autonomic dysreflexia and shock.

This image details critical nursing interventions and assessments. It includes actions for prolapsed cord and late FHR decelerations, epidural anesthesia considerations, fetal heart tone locations, Bishop Score components, newborn warming, ventilator alarm responses, blood sugar interpretations, vital signs for ICP and shock, and information on cor pulmonale, heroin withdrawal, cultural considerations, and lead poisoning.

🩺 Key Nursing info You NEED to know!📚✨

I came across this super helpful PDF and wanted to share some key information from it! Whether you’re in nursing school or preparing for the NCLEX, these tips will make your study sessions so much easier. 🙌🏾 Save this post and keep these notes handy—they’ll definitely come in clutch! 💡 #Nur

224 likes

A person's legs are shown on a mat in a gym setting, with text introducing favorite at-home workouts for those who dislike gyms or face bad weather.

A TV screen displays YouTube workout videos, including "ABS IN 2 WEEKS!" and "Intense 25 min Full BURNING Workout" by Chloe Ting, highlighting a favorite 11-minute workout.

A TV screen shows dance cardio workouts by and8 Fitness, featuring "SAVAGE 20 Min Fun Dance Workout! Megan Thee Stallion" and "Yeah Glo! // GloRilla Dance Car," praised for fun and full songs.

At home workout recommendations

#athomeworkout #favoriteworkout #workoutsathome #workoutsplitideas #homeworkout

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A checklist titled "EMERGENCY EVACUATION - ITEMS TO GATHER" categorizes essential items based on warning times: 15-minute, 30-minute, 1-hour, and 2-hour+ warnings. It lists personal documents, cash, pets, clothing, medications, and valuables to collect during an evacuation.

An "EVACUATION TO-DO LIST" outlines actions to take during an emergency, organized by warning time: 15-minute, 30-minute, 1-hour, and 2-hour+ warnings. Tasks include gathering family, securing the home, moving flammables, and preparing vehicles.

A "Wildfire Evacuation Checklist" details preparedness steps. Sections cover Go Bag essentials (documents, food, meds), what to wear (cotton/wool, goggles), vehicle preparation (full tank, keys), family planning (routes, meeting places), and securing the home's interior (closing doors, removing combustibles).

Important Evacuation Info Broken Down!!

for those who don't know me, I'm training to become a part of CERT (Community Emergency Response Team). I receive a lot of important emergency response and emergency preparedness information and I try to pass along as much as I can so you have access to the same life saving info. The photos

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A split image showing a pink-accented StairMaster on the left, displaying workout stats like time, steps, and floors. On the right is a pink-accented leg curl or hip machine with Planet Fitness branding. Overlay text reads "gym time" and "Saturday Workout Routine".

Gym Time 2024( Beginner Workout)🏋🏾‍♀️(Legs / Glutes)

Hey Lemon Besties 👯‍♀️ 🍋, Let’s talk about what today was like. We all know how it goes with the gym, some days are great and some days are just not good but we try to get through those not so good days. Today my emotions was all over the place so I went to the gym not only because I missed a coupl

145 likes

Daily Workout Routine

Routine: 15 Russian Twists 30 sit-ups with 5lb weight 20 push ups 80 sit-ups without weight 1 min plank (extended push up position) 15min 1.5 mile run Sets: Sit ups & push ups — x3 each rep within 1min Russian Twists — x3 each rep within 1min Plank — x3 each rep within 1min

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A bowl of fresh fruits and vegetables illustrates guidelines for eating correctly, including thorough chewing, regular meal times, avoiding eating after sunset, mindful food combinations, and allowing time before sleep for optimal digestion.

Text on a dark background discusses veganism, the presence of parasites in flesh, and the concept of 'you are what you eat,' suggesting that consuming vibrant, living foods aids cell regeneration.

Text on a dark background explains 'psychological warfare' in the food industry, detailing how language and packaging, like bottles labeled 'IMMUNE SYSTEM' with fruit images, are used to mislead consumers about product contents and health benefits.

🟡NEED TO KNOW INFO - EATING CORRECTLY🔴

The world is so corrupt - we have to make the changes for ourselves. don't let them win - you got this !! #food #nutrition #foodoflemon8 #needtoknow #unfiltered @Lemon8 US @Lemon8 Food @Lemon8 Wellness

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FACELESS FALLPHOTOINSPO FOR BABIES

Faceless fall info for you and your little if you don’t share pictures of them. Some of babies and bigger kids #fallwithatoddler #fallbaby #fallpicinspo #faceless #fall

20 likes

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