Updated Simple Hair Growth Routine✨

2025/1/20 Edited to

... Read moreHey everyone! You loved my simple hair growth routine, and I'm so thrilled it's inspiring so many of you. While the products and consistency are key, I've got a few more secrets I've learned on my journey to achieve my current long brown hair. These tips go beyond just what you put on your hair and really focus on creating the best environment for growth from within and out. First up, let's talk about scalp health – it's truly the root of all hair growth! I used to just focus on the strands, but a healthy scalp is like fertile ground for your hair follicles. I’ve found that incorporating weekly scalp massages, especially when applying my homemade hair oil, makes a huge difference. For my DIY oil, I blend jojoba, castor, almond, black seed, and rosemary oils. Each of these has amazing properties: rosemary stimulates circulation, castor strengthens, and jojoba mimics natural scalp oils, helping to balance everything out. When I apply it, I spend a good 5-10 minutes gently massaging my scalp with my fingertips. This not only helps the oils penetrate but also boosts blood flow, which feeds your follicles and encourages new growth. You might be using the best shampoo and conditioner, but if your scalp isn't happy, your hair won't be either! Next, let's talk about application and maximizing product effectiveness. It’s not just what you use, but how you use it. For my shampoo, I focus the lather on my scalp to cleanse thoroughly, then let the suds run down to clean the rest of my long brown hair. With conditioner or a triple action treatment, I concentrate on the mid-lengths and ends, gently detangling with a wide-tooth comb in the shower. And that sealer? It’s my secret weapon for locking in moisture after washing, especially on damp hair before styling. Really taking the time to work these products in ensures every strand gets the nourishment it needs. Finally, my journey to long hair isn't just about products; it's about protection and patience. As my hair grew longer, I realized how crucial it was to protect it from damage. That's where heatless curls became my best friend! Using large rollers overnight or soft curl rods has totally transformed my hair's texture and reduced breakage from heat styling. I also sleep on a silk pillowcase to prevent friction and tangles. Eating a balanced diet rich in vitamins and minerals is another unsung hero – think lots of leafy greens, healthy fats, and lean proteins. Consistency is paramount; you won't see results overnight. I’ve learned to truly embrace the hair growth journey, celebrating small victories and being patient with the process. Remember, healthy hair takes time, love, and a little bit of dedication! Keep going, and you'll be amazed at your own hair transformation.

20 comments

Countingblessings28's images
Countingblessings28

How do you do the large curlers. Do you sit under neath a dryer ?

Desi🩷's images
Desi🩷

How do u sleep with thise in

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An open bottle reveals numerous orange, peach-shaped gummies. The image has a text overlay confirming they are "Peach mango flavored," accompanied by peach and mango emojis.
Hair Growth Gummies!
I’ve always incorporated some type of Nature’s Bounty product into my routine whether it be in a gummy form or pill 💊 form. Today while browsing 👀 through @Walgreens I came across these hair growth gummies. I’ve been BIG on my hair health these days and decided to give them a try. Now I must say
_👑𝒟𝓇𝑒𝓀𝒶𝓈𝒽𝒶𝓌𝓃_

_👑𝒟𝓇𝑒𝓀𝒶𝓈𝒽𝒶𝓌𝓃_

811 likes

Books that helped me with personal growth
Key take aways from…. 1. The Power Of Your Subconscious Mind •Subconscious Influence: The subconscious mind significantly influences thoughts, behaviors, and experiences, often more than conscious reasoning. •Visualization and Affirmation: Using visualization and positive affirmations can r
kendrea Moet

kendrea Moet

722 likes

A woman in a black top and blue shorts, wearing headphones, takes a mirror selfie in a gym. Text overlay reads 'MY UPDATED GLUTE ROUTINE check caption for more details!'.
A woman in a black top and blue shorts, wearing headphones, performs an RDL with a barbell in a gym. Text overlay reads 'RDL DROP SET'.
A woman in a black top and blue shorts, wearing headphones, performs a hip thrust with a barbell in a gym. Text overlay reads 'HIP THRUST'.
MY GO TO GLUTE ROUTINE
I recently switched up my glute routine just a tad to avoid plateauing and I’m going to breakdown exactly what I do! 1. RDL DROPSET: 3 sets x 8 reps + lighter weight until failure I’m doing a dropset for rdl’s now because if I keep trying to load more weight to apply progressive overload, it
Liftwithlivia

Liftwithlivia

256 likes

A flat lay of various oral hygiene products including a water flosser, floss picks, mint gel, tongue scraper, mouthwash, and whitening strips, with text overlay 'How I Keep My Dental Hygiene'.
An electric water flosser in black next to a brown bottle of hydrogen peroxide, both essential for deep cleaning and reducing plaque buildup.
A blue electric plaque and tartar remover tool, designed to remove stubborn tartar and keep teeth smooth.
My updated oral care routine 🦷 the essentials
1️⃣ Water Flosser + Hydrogen Peroxide 💦 I use an electric water flosser, mixing water with a small amount of hydrogen peroxide. This helps to: ✔️ Deeply clean and kill bacteria ✔️ Reduce plaque buildup and prevent infections ✔️ Keep my gums healthy and inflammation-free 💡 Tip: I use it after
Musendaura

Musendaura

666 likes

SIMPLE LONG HAIR ROUTINE 🌸✨
Hydration: Ingredients to look for: Glycerin Aloe Vera Honey Honeyquat Nettle extract Agave nectar Hyaluronic acid Panthenol Moisturize: Ingredients to look for in a moisturizer Butters: Shea, Mango, etc Humectants: Aloe, Agave Nectar, Honey, Etc. Conditioners: BTSM, Emulsifyin
Nychy YaYa The Hair&Lash Babe

Nychy YaYa The Hair&Lash Babe

672 likes

Nightly Routine! Simple to follow!
Struggling to get a night routine in? I can help :) 🚿 A quick shower is sometimes all we need to feel good again! 🪥 Brushing your teeth twice a day is recommended ! If you forget sometimes it’s okay!! As long as you keep doing it often , it’ll become a habit 🧴 MOISTURIZE!! We don’t want tha
Toni Huang

Toni Huang

150 likes

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