When starting a powerlifting journey, especially as a woman aiming to increase your bench press, it's important to focus on consistent progress and proper technique. Benching 25lb may seem modest for seasoned lifters, but it's a crucial step in building a stable foundation. First, ensure your form is impeccable. Keep your feet flat on the ground, shoulder blades retracted, and maintain a controlled, steady motion during each rep. Incorporating warm-up sets with lighter weights can help prevent injury and prepare your muscles. Add accessory exercises to your routine, such as tricep dips, push-ups, and shoulder presses, to strengthen supporting muscles critical for benching. Tracking your progress through a training log helps maintain motivation and identify areas for improvement. Remember, powerlifting is not just about brute strength but also about mental focus and consistency. Community support plays a vital role—joining groups or connecting with other strongwomen powerlifters can provide encouragement and shared experiences. Finally, celebrate every milestone, including mastering the 25lb bench press, as each achievement propels you closer to your personal fitness goals.