Supplements that actually work✨🤌

*Disclaimer* this is my experience, and these have worked for me.

❌My hair won’t stop growing or my nails lol

✅my skin seems fine no bone issues yet and

💪🏽the muscle is packing on like there’s no tomorrow.

Idk about you but I got Tired of taking stuff that didn’t meet the claims of what they had to offer and decided to do some digging of my own and found out these work really well for me. Hopefully they work really well for you too! Everything I’ve gotten from here have met all claims from #weightloss #preworkout stacks like METABOLIC all the way to #muscle #bodybuilding stacks like future freak. Hell they even had #moodenhancers in most of the products as well. I wouldn’t tell you about it unless I knew it was the real deal. Good luck out there!

2024/2/25 Edited to

... Read moreIn today's wellness environment, choosing the right supplements can significantly impact your health and fitness journey. Effective supplements like Biotin and Creatine Monohydrate have gained popularity for their remarkable benefits. Biotin, known for promoting healthy hair, skin, and nails, can help improve your appearance from the inside out, supporting not only beauty but also overall vitality. Meanwhile, Creatine Monohydrate is widely recognized for its ability to aid muscle growth and enhance performance during workouts. Regular intake can lead to substantial gains over time. Moreover, many users report improvements in energy levels and recovery times, making these supplements ideal for athletes or anyone seeking to increase their physical activity. Mood enhancers incorporated in various supplements can also help manage stress and promote a positive mindset, making your fitness journey not just about physical changes but also about mental well-being. Conducting thorough research and finding reputable brands is essential for maximizing the benefits of these supplements. Always consult with a health professional before starting any new supplement regimen to ensure it aligns with your personal health needs.

Related posts

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.
A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.
A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.
Wellness Supplements that actually work
These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and
DaMiah Latè🦢

DaMiah Latè🦢

2014 likes

A white plate displays various supplements including capsules, tablets, and gummies, with the text 'Supplements FOR PCOS' overlaid.
Two dark green capsules are shown on a white plate, labeled 'Pre/Probiotics' with text describing their benefits for inflammation, gut microbiome, and vaginal health.
A single yellow tablet is on a white plate, identified as 'Vitamin B12' with text explaining its importance for those taking Metformin for PCOS.
Supplements for PCOS🫶
PCOS is very frustrating condition that so many women struggle with! Symptoms from PCOS can affect your daily life and lead to low self esteem and decreased socialization. Adding in supplementation + therapies your doctor recommends can be super helpful! PCOS often deletes important vitamins an
Eva Hansen

Eva Hansen

7610 likes

A woman points to various supplement bottles, including those for Vitamin C, Fish Oil, Evening Primrose Oil, Zinc, DIM, and Probiotics, suggesting they help reduce hormonal acne.
A bottle of zinc supplement is shown, highlighting its benefits for reducing oil production, inflammation, and supporting healthy immune function for skin health.
A bottle of fish oil supplement is displayed, emphasizing its anti-inflammatory properties, role in hormonal balance, and overall skin health benefits.
💊My Go-To Supplements for Hormonal Acne🧖‍♀️✨
Clear skin starts from within! 🌿✨ Sharing my go-to supplements for managing hormonal acne and achieving a healthy glow. Swipe to learn how these powerhouse supplements work the magic! Zinc: A key mineral that helps reduce inflammation, control oil production, and boost the immune system to comb
SusuDiary

SusuDiary

1331 likes

supplements that actually work🫶|wellness
Before anyone says anything, no, i do not take all of these everyday😭 These are simply some vitamins that have worked on me in the past.🫶 Biotin, coconut oil, collagen+c, and prenatal: 🌸makes my grow like crazy 🌸My nails grow super fast and are hard as a rock 🌸made my hair look and feel healthi
madisoncate💓

madisoncate💓

2123 likes

A hand holds a pink silicone body brush against a dark, textured background. Overlaying the image in white text are the words "VAGINA HACKS THAT ACTUALLY WORK!" with a small Lemon8 logo and username at the bottom.
A white bottle labeled "Slippery Elm 400 mg Herbal Supplement" is displayed. Below it, the text "SLIPPERY ELM" and "+ For MAXIMUM wetness" are shown, indicating its use for moisture.
Multiple pairs of colorful exfoliating gloves are arranged on a white background. The text below reads "EXFOLIATING GLOVES" followed by benefits like smoothing skin, clearing dead skin, lifting hairs, and preventing ingrown hairs.
VAGINA HACKS THAT ACTUALLY WORK!
Hey, beauties! 💕✨ Today I’m revealing Vagina Hacks That Actually Work. Yes, you read that right! We're talking all about keeping your lady garden not just healthy, but thriving. These are the tried-and-true tips I swear by, and I'm here to share them with all of you lovely lot! They’re also
Lushie Club 💖

Lushie Club 💖

34.5K likes

A heart-shaped bowl holds various capsules and pills, with a text overlay indicating "supplements I take and why," suggesting a discussion about personal supplement use.
A bottle of apple cider vinegar gummies is shown with two gummies, accompanied by text stating they support the digestive system and metabolism.
A bottle of iron tablets is displayed, with text explaining their use for low iron levels and their role in supporting energy and red blood cell formation.
supplements I take and why!
Comment your favorite supplements! #supplements #health #selfcare
lorelei💌

lorelei💌

2884 likes

Three bowls of fresh fruit, including blueberries, strawberries, and green grapes, soaking in water. Overlay text reads "that are natural! ADHD SUPPLEMENTS," introducing the topic of natural focus-enhancing products.
A hand holds a yellow box of "Beekeeper's Naturals: Brain Fuel." Text highlights its benefits for memory, focus, productivity, concentration, and energy, noting it's caffeine-free and contains adaptogens.
A hand holds three small packets of "Cymbiotika's: Golden Mind." Text describes it as a natural supplement for boosting cognitive function, alertness, focus, and calming the nervous system, with long-term benefits.
Natural ADHD Supplements for Better Focus!
#HealthTips While there are so many supplements that proclaim "BETTER FOCUS" on the market, or even green-wash customers to believe they are "NATURAL" and "HEALTHY"... these actually have natural ingredients and show positive results. As a distracted girly myself,
Allie Mac

Allie Mac

3670 likes

An image of white capsules with text overlay "7 Natural Supplements For Brain Fog Boost Focus," featuring a brain icon and a lightning bolt.
A hand holds an Omega-3 Fatty Acids (Fish Oil) supplement bottle, with text detailing its benefits for brain health, memory, focus, inflammation reduction, and mood regulation.
A hand holds a Magnesium supplement bottle, with text explaining its benefits for nerve function, neurotransmitter health, stress reduction, and promoting better sleep for mental clarity.
7 Brain Fog Supplements to Boost Clarity & Focus 🧠
If you’re dealing with brain fog—that hazy, sluggish feeling where focusing feels impossible—you’re not alone. The good news? Certain natural supplements can help boost mental clarity, focus, and energy. Here are 7 science-backed supplements to help you kick brain fog to the curb! 💡💪 1️⃣ Omega-3
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1428 likes

A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.
A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."
A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."
ADHD HACKS THAT ACTUALLY WORK!
Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding
Lushie Club 💖

Lushie Club 💖

1470 likes

supplements that are actually worth the hype✨
@Whole Foods is having a huuuuge supplement sale rn so here’s all the supplements that are actually worth the hype #wholefoodshaul #healthyhabits #supplements #wholefoods #fitnessjourney
radiatewithcait

radiatewithcait

1679 likes

A title image for a supplement cheat sheet, featuring various pills and glass containers on a grey surface. The text 'Supplements cheat sheet' is prominently displayed in blue and pink fonts.
A list detailing the benefits of Lions Mane Mushroom, including regulating blood sugar, reducing blood pressure, increasing energy, protecting liver and kidney, relieving stress, promoting gut health, and improving brain function.
A list outlining the benefits of Super B Complex, such as increasing energy, boosting brain function, aiding digestion, reducing stress, improving mood, lowering heart disease risk, and supporting immune health.
Supplements cheat sheet and guide
Some of my favorite supplements and their benefits! please do your research before taking these to make sure they work for you! #supplements #supplementroutine #wellness #wellnesshabits #dailysupplements #healthyhabits #health #supplementsthatwork #supplementbenefits
m

m

5110 likes

supplements that are worth the hype
finding the right supplements can feel like a maze, but these picks from whole foods are actually worth the hype. 🌿 💊 trace minerals – your body needs these essential nutrients for everything from energy to immune function, and these high-quality drops make it easy to replenish what you’re missin
radiatewithcait

radiatewithcait

1596 likes

A flat lay shows a pink bottle of hair remover cream, a pack of baby wipes, and a small container, with the overlay text 'Vagina Hacks THAT ACTUALLY WORK!' indicating the article's topic.
A white bottle of Nature's Way Slippery Elm Bark dietary supplement is shown, with overlay text 'SLIPPERY ELM' and 'Cures dryness!' highlighting its use for dryness.
Multiple pairs of colorful exfoliating gloves are neatly arranged, with overlay text 'EXFOLIATING GLOVES' and 'Great for exfoliation!' emphasizing their purpose.
VAGINA HACKS THAT ACTUALLY WORK! (UPDATED)🪒💕
💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y
Lushie Club 💖

Lushie Club 💖

33.7K likes

Top supplements for Woman ‼️
Women’s health doesn’t get talked about enough, even though it’s super important. Balancing school, work, and life can make it hard to get all the right nutrients. That’s where supplements come in—they can help fill in the gaps and support things like bone health, energy, and mood. By taking care o
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

670 likes

Three supplement bottles for Apple Cider Vinegar, Probiotic, and Magnesium are displayed with three pills on a surface, accompanied by the text 'SUPPLEMENTS FOR BEGINNERS'.
A bottle of Apple Cider Vinegar dietary supplement is shown on a surface, with a lamp and framed pictures in the background.
A bottle of Probiotic dietary supplement is displayed on a surface, with a lamp and framed pictures in the background.
supplements for beginners 💊
For those of you who want to start taking supplements but don’t know where to start or don’t want to buy a bunch of random pills that you have no clue what they do or when to take them, then this post is for you. Apple Cider Vinegar - If you are like me and can’t drink apple cider vinegar strai
tay

tay

467 likes

The image displays the title "SUPPLIMENTS I TAKE AND WHY" in green and brown text, overlaid on a scenic background of a waterfall cascading over mossy rocks, surrounded by lush green foliage and trees with purple blossoms.
A white bottle of Walgreens Women's Multivitamin is shown, highlighting benefits like heart health, bone health, energy, immunity, metabolism support, and healthy appearance. It contains 120 tablets and is non-GMO and gluten-free.
A white bottle of Walgreens Biotin + Keratin dietary supplement is featured, promoting hair growth and strength, improved nail hardness, and healthy skin. The bottle contains 150 tablets with 10,000 mcg biotin per serving.
🍋Supplements I Take and Why🍋
Here are the supplements I (try) to take every day! Before taking any supplements consult with your doctor to make sure they are right for you! Also if you take any medications ask your pharmacist if there are any possible negative interactions by combining your prescribed medications with the
Lex

Lex

662 likes

POPULAR PCOS SUPPLEMENTS 💊‼️
When choosing which supplements you want to take, please take in consideration what specific type of PCOS that you have. Not everyone will get the same results! It’s all dependent on your body, your journey. Consult with your healthcare provider to see what is your best course of action. I curre
Michi ᵕ̈

Michi ᵕ̈

1546 likes

An overhead shot of various supplement bottles, including iron, magnesium, zinc, vitamin D3, and green tea, arranged on a white checkered surface, with the text 'supplements for ADHD' overlaid.
A hand holding a bottle of Nature Made High Absorption Magnesium Glycinate, with text stating it promotes better sleep, stress management, and can calm hyperactivity and agitation.
A hand holding a bottle of Nature Made Burp-Less Ultra Omega-3 from Fish Oil, with text indicating it can help increase brain functions and assist with attention and task completion.
My Supplements for ADHD 🫨💊
Supplements are not necessary in dealing with ADHD, but I use supplements to help better manage my ADHD and it works for me, so definitely have a conversation with your doctor if you decide that you also want to include supplements for your ADHD and see what supplements will work for you. My su
kat ❤️‍🔥

kat ❤️‍🔥

1343 likes

A vibrant cover image titled "your everyday guide to SUPPLEMENTS" features various capsules and pills in bowls and scattered on a light background, suggesting a comprehensive overview of dietary supplements.
A list on lined paper details the benefits of L-Glutamine, including immune system promotion, infection reduction, gut health support, mood regulation, and its role in energy conversion and insulin resistance.
A list on lined paper outlines the benefits of Omega 3, such as reducing inflammation, protecting brain and heart health, alleviating stress and anxiety, improving eye health, and supporting bone and joint health.
Supplements and what they do #supplements
Some of my favorite supplements and their benefits! please do your research and speak to a doctor before taking these to make sure they work for you! #supplements #supplementroutine #wellness #wellnesshabits #dailysupplements #healthyhabits #health #supplementsthatwork #supplem
m

m

509 likes

ULTIMATE VAGINA HACKS THAT ACTUALLY WORK!
Hey beauties! 💁‍♀️ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐✨Let's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? 😻 🚽 Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin
Lushie Club 💖

Lushie Club 💖

16.4K likes

A person stands on a beach holding a coconut, with ocean waves in the background. Overlay text reads "SUPPLEMENTS that healed MY GUT HEALTH."
A hand holds a yellow and blue container labeled "Digestion Lemonade Superfood Powder Blend." Text states it helps with bloating and digestion.
A hand holds a bottle of "Probiotic Water blueberry lemonade." Text indicates it provides immediate relief for stomach aches.
Supplements that healed my gut health
I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion
Taylorsometimes

Taylorsometimes

526 likes

Two supplement bottles, Obvi. Collagenic Burn and Spring Valley Berberine, are displayed on a shelf in front of books. The image is titled 'Trying popular supplements So you don't have to', indicating the start of a weight loss supplement trial.
Trying “viral” weight loss supplements
We’ve all seen these supplements online or in stores that claim to help you lose weight, perhaps even more dramatically than if you only did a calorie deficit. Well, I’ve decided to try things out for myself and see how it really works. I’ll be totally transparent in saying that I’ve struggled
E

E

200 likes

A hand holds a variety of colorful supplements, including gummies, capsules, and pills. The image is titled "SUPPLEMENTS TO TAKE *in your 20s*", suggesting a guide for young adults.
A hand holds two green capsules, identified as Probiotics. Text indicates they help rebuild the gut microbiome and improve digestion.
A hand holds a yellow pill, identified as B12. Text states it helps improve cellular and cognitive function.
Supplements in your 20s!
Supplements are hugely important for your body’s functions - all the way down to the cellular level! These are the supplements I take daily to improve my digestive health, bone health, cellular function, skin + so much more! 💊 #lemon8partner #supplements #supplementsthatwork
Eva Hansen

Eva Hansen

741 likes

15 Supplements That Actually Work (Dose +When + Why)
No bro-science. Just what's proven, in plain English. Save this and comment which ones you take.🔥 #gym #gymtips #supplements #creatine #health
Hassan Karouni

Hassan Karouni

353 likes

🌿 The Best Supplements for a Wellness Detox 💊✨
Looking for a natural way to support your body’s detox process? 🌿✨ Your liver, gut, and lymphatic system work hard every day to remove toxins, but the right supplements can give them an extra boost for better digestion, reduced bloating, and increased energy! 💧💊 Here are some of the best supplem
Caroline 🫶🏼

Caroline 🫶🏼

701 likes

💊SUPPLEMENTS I USE TO MAINTAIN YOUTH💊
💋Everything I use is listed above with the specific reasons as to why I use them I would like to say the proof is in the pudding I mean look at your girl 💋 ✨💋✨💋✨💋✨💋✨💋✨💋✨💋✨💋 💊 The vitamin B complex is really good for mental health, and skin health! It also helps your hair follicle production.
TEADA🦖

TEADA🦖

1193 likes

Supplements & P.C.O.S. 🩷
I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak
c.doug ♡

c.doug ♡

2598 likes

Supplements That Actually Do Something
Best natural supplements for stress, anxiety, sleep, energy, gut health, and hormone balance. ✨ Screenshot-worthy wellness cheat sheet inside. #healthylifestyle #naturalremedies
Mula

Mula

1062 likes

10 Supplements for PCOS 💊
Supplements can be a great natural support when dealing with PCOS. It’s important to have supplements that support hormone health, improve blood sugar, and calm your nervous system 🙌🏽 My top three supplements are: ✨ magnesium ✨ omega 3 ✨ vitamin d Always check with your doctor before st
Chandler

Chandler

689 likes

My supplements💊‼️✨
‼️DISCLAIMER: I’m not a doctor or a physician of any kind (im just a girl!) so I cannot recommend any kind of supplements to you. This is just what I take/ what works for me. Please consult a doctor before taking any kind of vitamin or medicine not prescribed to you ‼️ ✨Hi Lemon8ers! These are a
Kurly

Kurly

624 likes

MY TOP 4 ADHD-FRIENDLY SUPPLEMENTS
Living with ADHD can be like riding a rollercoaster of focus and energy levels. Finding the right balance to maintain productivity throughout the day is crucial. Here’s a glimpse into my personal toolkit of supplements that help me navigate the waves of ADHD. *please note that what works for me may
Lauren Cuddy

Lauren Cuddy

428 likes

A flat lay of various supplement bottles on a wooden surface, with text overlay "My Daily Supplements For Balancing Hormones". A drink is visible in the background.
A hand holds a bottle of DIM supplement, labeled "DIM BioPerine 300 MG". Text describes it as regulating estrogen and restoring hormonal balance.
A hand holds a bottle of Nettle Leaf supplement. Text identifies it as a natural antihistamine, blocking excess estrogen, and supporting the liver.
Supplements for hormone balance ✨
I struggle with hormonal cystic acne on my jaw line & painful periods. I’ve gotten blood work done & my testosterone is on the higher side & my progesterone was a little low. I haven’t been diagnosed with PCOS but I’m kinda treating my symptoms like I do! So I’m trying to reduce the
rachel

rachel

408 likes

A woman is lying down with her arms above her head, against a light background. Overlay text reads "NATURAL PRODUCTS WITH HERBS & SUPPLEMENTS FOR FULLER BREASTS."
A bottle of Fenugreek Seed capsules is displayed. Text describes its benefits for supporting breast tissue growth and fullness.
Three bottles of Pueraria Mirifica capsules are shown. Text highlights its potential to support breast tissue development and enhance fullness.
These Supplements Will Make Your Breasts Fuller 🔑💝
These Supplements Will Make Your Breasts Fuller 💝🔑 Girl I love me some of these natural supplements and your body will thank you for them ⭐️🚀🥳💝 If you've been dreaming of fuller breasts, these supplements will make your dream a reality.🙋🏽‍♀️💭 There are actually some natural ways to suppo
Jodelle D

Jodelle D

345 likes

5 supplements for ADHD that changed my brain
full blueprint in my bio 🤍 #adhd #nervoussystemregulation #neuroplasticity
Rup

Rup

29 likes

A pot of raw chicken gizzards on a stove, with text overlay stating "the 2 MEATS that are actually GOOD for your body" and a hashtag #healthyprotein, promoting healthy protein sources.
Raw beef liver marinated with herbs and onions in a glass dish, with text overlays detailing its nutritional benefits including vitamins A, B12, iron, protein, zinc, choline, copper, and benefits for skin, eyes, immunity, and energy.
Cooked beef liver with onions and herbs sizzling in a frying pan, accompanied by a text overlay explaining that regular liver consumption provides ample vitamins and minerals, reducing the need for supplements.
I don’t need supplements anymore
Do you know chicken gizzards/beef liver have way more protein than eggs? Chicken gizzards and beef liver have 26-27g of protein every 100g Eggs have 12-13g for every 100g (2 eggs) They are not common here in USA, but very common in other countries, like Brazil (my home country). Liver
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

1732 likes

Supplements I take as a Bipolar II/ BPD Girly ✨
Daily rituals as a girly with Bipolar II and BPD just trying to stay stable and healthy. Curating this routine was half the battle. 😅 I’ve noticed a huge difference since I started taking these supplements alongside my prescribed medications. 💊 Where’s my BP/BPD folks at? Let me know some of
🩷🫧Stace🫧🩷

🩷🫧Stace🫧🩷

56 likes

5 Supplements That May Help Reduce Inflammation Naturally | Holistic Healing
🌿 5 Supplements That May Help Support a Healthy Inflammatory Response Inflammation is a natural part of healing, but when it becomes chronic, it may contribute to fatigue, joint discomfort, digestive issues, brain fog, and other symptoms. Here are 5 supplements commonly used to support a bala
Holistic Healing 🌿

Holistic Healing 🌿

13 likes

Lactation supplements that actually work! 🍼
Legendairy Milk's Liquid Gold + yummy lactation chews + brownies = my go-to for keeping my supply up! Easy, delicious, and mom-approved. #MilkSupply #fyp #LactationSupport #LiquidGold #LegendairyMilk @UpSpring #ExclusivePumping #PumpingMom #BreastfeedingJourney #MomHacks #
Elizabeth | SAHM

Elizabeth | SAHM

174 likes

Menopause supplements
#menopause #perimenopause #menopausesupport
Home_heaven

Home_heaven

158 likes

An open black zippered case contains items related to blood sugar monitoring. An orange banner overlays the image, stating "The 5 Must-Have Ingredients for a Good Blood Sugar Supplement," introducing the topic of blood sugar regulation.
The image highlights Chromium as a key ingredient for blood sugar support. It features a supplement bottle and text explaining its importance for healthy blood sugar levels, boosting energy, and clearing brain fog.
This image presents Bitter Melon as a supplement ingredient. It displays a bottle and text detailing its role in regulating blood sugar levels by improving glucose metabolism and enhancing insulin sensitivity.
Supplements I Take To Regulate Blood Sugar 💊
Discover how these supplements have empowered me to manage my blood sugar levels and feel my best!! Experience the difference they can make in your life, taking control of your blood sugar for a healthier, happier you! These supplements provide stable blood sugar support, help maintain healthy lev
Caroline 🫶🏼

Caroline 🫶🏼

167 likes

Supplements that actually help me on my GLP-1 🫶
Mary Ruth Organics liquid multivitamin (easy on the stomach) Collagen for skin + joint support Papaya enzymes to help with digestion Fiber to keep things moving (iykyk) These have made a huge difference in how I feel day to day while on meds. Always listen to your body and talk to your provider
Valeria Fumi

Valeria Fumi

180 likes

A white bottle of a stress relief tincture is placed on a grey knitted background, with text indicating it's about supplements for de-stressing.
A hand holds a jar of a magnesium and L-theanine supplement, described as a combination to reduce anxiety symptoms, improve sleep, calm the nervous system, and decrease muscle tension.
A bottle of a holy basil supplement is shown on a white bedspread, with text highlighting its benefits for reducing stress hormones, supporting healthy blood sugar, reducing inflammation, and boosting immunity.
supplements to help you de-stress ✨
These are my go-to supplements when I’m feeling stressed, anxious or overwhelmed! personally, they help me feel calmer & reduce the effects of stress on my body. I’ll usually have magnesium & L-theanine before bed & holy basil in the morning before breakfast & then again befo
rachel

rachel

205 likes

See more