133 followers

Follow

Follow

Follow

1/2

0 saved

23

38

Back at the gym

I took a very long break from the gym after I did a minor procedure. I made it back this morning and I had so much fun. I can’t wait to be back #storytime #lemon8contest #letschat #Fitness #gym

2024/7/21 Edited to

Getting back to the gym can be challenging, especially after an extended break due to health reasons. Here are some tips to ease your transition back into working out: 1. Start Slow: Begin with lighter workouts to allow your body to adjust. It’s important to gradually increase intensity. 2. Set Realistic Goals: Focus on achievable targets to keep yourself motivated and avoid frustration. 3. Listen to Your Body: Pay attention to how your body feels during workouts to prevent injury. 4. Stay Hydrated and Nourished: Proper nutrition and hydration support recovery and enhance performance. 5. Track Your Progress: Keep a record of your workouts to celebrate small victories and maintain motivation. Remember, the journey is personal and everyone moves at their own pace. Reconnecting with fitness can be incredibly rewarding, both physically and mentally. Share your experiences with the community to inspire and support one another in our fitness journeys!

38 comments

I need to go back

See more(1)

You got it!! It’s a shame my gym is directly beside the Mexican restaurant and Popeyes!! It’s such a struggle! 😂

See more(1)

See more comments

Related posts

A first-person view of a person's legs in pink sneakers on a black gym floor, with a dumbbell, water bottle, and white headphones nearby. Text overlay reads: "Don't like the gym? >>>".

A black screen displays the "Day 1: Full body (Strength)" workout plan in white and pink text, detailing warm-up and workout exercises like bodyweight squats, push-ups, and planks.

A black screen displays the "Day 2: Lower Body (Legs & Glutes)" workout plan in white and pink text, detailing warm-up and workout exercises such as lunges, step-ups, and donkey kicks.

Gym at Home ✨

#gym #workout #homeworkout #gymmotivation #homeaesthetic

11.4K likes

⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

2564 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.5K likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.

Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.

Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

3508 likes

A smiling woman in pink workout attire holds a pink booty band and a 10lb dumbbell, illustrating that you don't need a gym to grow your glutes at home.

Two split images demonstrate donkey kicks. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.

Two split images demonstrate fire hydrants. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.

You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑

You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar

1442 likes

Back to get you snatched: Gym & Home Hustle ✨💪🏼

Who says you need a gym for killer upper body strength? Bands got your back! Swipe to see how I level up at home with just these bad boys. 🔥 Super easy workout & targets your entire back!! Can’t be done in the home or in the gym if needed ! Hope these help you in your fitness journey

305 likes

A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.

A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.

A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.

🍑Grow a Big Butt in the Gym: Glute Exercises

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

3052 likes

Beginner Friendly Gym Workout ( Back Day )

It’s 2025 !! Get back in the gym ladies and gents. I Love Back days! Here are a few of my favorite back day workouts 🤍 beginner friendly! #gym #gymoutfit #backdayworkout #lemon8fashion #lemon8creator

89 likes

A woman in blue workout attire performs an incline dumbbell press in a gym. The image introduces "3 ways to use progressive overload at the gym" to "get stronger over time + keep making progress."

A woman performs a dumbbell chest press on a flat bench, illustrating the first method of progressive overload: "increase weight, reps, or sets." Text explains how to adjust weight, reps, or sets for progression.

A woman performs a lat pulldown exercise, demonstrating the second progressive overload method: "increase time under tension." The text explains slowing movements to make muscles work harder for longer periods.

3 ways to use PROGRESSIVE OVERLOAD at the gym

Progressive overload (pushing your muscles harder) each workout is the key to seeing results! Here are the 3 best ways to do it: Method 1: Increase weight, reps, or sets - If you can complete 8-10 reps at your current weight, try to go up to the next weight at your next workout - If you’re not

40 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.

A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.

A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.

Things I Wish I Knew | Gym Girl Edition

I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3

1111 likes

💪 First Day Back at the Gym: DONE! 🏋️‍♂️

Oh my goodness, let me tell you, I struggled! 🥵 But the important thing is I showed up and got it done. One step closer to my goals! 🎯 After the workout, I refueled with a simple, delicious breakfast that hit the spot: Scrambled Eggs, Hash Browns, and Turkey Bacon 🥓🍳 ✨ Here’s how I made it:

171 likes

Do a gym workout at home!

This is a reminder that you can do “gym” workouts at home! The first 3 months of 2025 hit me HARDDD but now that I’m settled in…it’s time to get back on track 💪🏾 I haven’t made it back to the gym yet since we moved, but I have been using my equipment at home! The past weekend I thought about ho

16 likes

A person in a black crop top and tie-dye leggings takes a mirror selfie in a gym locker room, making a peace sign. The image features text overlays: 'BEGINNERS #GYMESSENTIALS' and 'Swipe >>', along with decorative pink hearts and flowers.

COMPLETE GUIDE TO START AT THE GYM✨

Hey there! If you're just getting started at the gym, I totally understand how overwhelming it can feel. But trust me, once you find a routine and get into a groove, it’ll become second nature! I’ve put together this simple guide with everything you need to know about workouts, cardio, and stay

30 likes

UPPER BODY AND BACK GYM ROUTINE

4 sets of 8 reps ••• back extension holds for 30seconds ••• lateral raises (8 pound dumbbells) ••• superset (meaning go straight into the other workout) bent over reverse flys into bent over rows; holding 15 pounds dumbbells. Go lighter in weight or heavier based on your strength. ••• overh

16 likes

This image introduces five fitness tips for someone returning to the gym, set against a background of gym equipment like weight racks and kettlebells.

This image highlights the first tip: prioritizing proper form over lifting heavy weights, shown with gym equipment in the background.

This image presents the second tip: setting small, realistic goals for gym progress, with a gym interior featuring weights and racks.

Back to the Gym: My Top 5 Tips 💪🏾🏋️🏾‍♀️

Getting back into the gym has been a journey, but I’ve learned it’s all about consistency and small, sustainable changes. Here are a few tips that have really helped me stay on track and feel good about my progress. 1. Focus on Form First Honestly, I’ve learned that lifting heavy is gr

127 likes

GYM GIRL HAIRSTYLES

One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a

2692 likes

Getting back in the gym

Just start 4 days in a row Down 6 pounds Feeling good feeling great #gymlifestyle #blackgurlfitnesstips #blackgirlcreator #gymlifestyle #healthylifestyle2024 #blackgirlslemon8 #dayinmylife

5 likes

A woman in a home gym demonstrates a deadlift, with text overlays indicating "Leg Press Alternatives," "#glute gains," "#leg press," "#at home," and "#gym hack," alongside an illustration of a leg press machine.

A woman demonstrates the "land mine deadlift" in two frames, showing the lowered and standing positions while holding the landmine attachment in a home gym.

A woman demonstrates the "dumbbell deadlift" in two frames, showing the lowered and standing positions while holding dumbbells in a home gym.

AT HOME GYM ALTERNATIVE FOR LEG PRESS

These exercises mimic the movement of the leg press which works the quad muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstrings in the back of the thigh and the calves at the same time. Whether you prefer to workout at home or your gym doesn’t have a leg press m

44 likes

Back Workout HOME AND GYM FRIENDLY

So this bench by Reebok is one of my favorite home gym must haves! It adjusts to various levels and is easy to store in a corner until you are ready to use it! You can do these exercises on a regular bench as well though! I used 5, 10, and 15 pound dumbbells. 2 sets of 10 and 2 sets of 12 f

37 likes

I took some time away from the gym. But she’s back

#gymgirly #workout 🏋️ #plussizegymgirl #gymgirltips #workoutplan

25 likes

Getting back in the gym 😩

First day back in the gym after a month and I'm pissed.. I walked in that bih and I forgot what to do lmao 😂 but I got to it. When I tell you that 30 minutes was crucial it was CRUCIAL! I usually do an hour, but because it was my first day back I kept it short. I'm not staying out the gym t

13 likes

Lifted Lifting 💚😚 gym gainz- glutes, biceps, back

heyyyy gym girlies 🫶🏼🫶🏼 i feel like it’s coming around to summer where the gym is HOT! 😬 There’s so many people every where and as a new gym goer that can be a lot. I’ve been going for months and i still get the classic gym jitters. Remember: Everyone has a different goal🩵 Everyone is built

19 likes

Let’s get back to the gym!

It takes one day at a time! Any advice for someone going back to the gym? #backtothegym #gymmotivation #gym #breathing #workout #helpagirlout

8 likes

How I cleared my BACK ACNE from the gym

For the longest time I thought I was the only one that experienced all sorts of skin issues and then I grew to realize that it is one of the main things we all have it come. We are all different, we are all unique and the best part we ALL have bumps, acne, marks, scars, whatever it might be. Th

110 likes

Drop sets at the gym

I practice pull ups at home but at the gym to improve strength I like to use the lay pull down and do drop sets :) #pullday #backdayworkout #musclebuildling #strengthtraining #pullups

37 likes

A woman in a white sports bra and red shorts takes a mirror selfie in a gym with spin bikes, holding a white bar. Overlay text reads: "How to Feel like That Bitch at the Gym."

A black background with three text boxes: "Strategic Planning for Workouts" with a smiling emoji, "Hydration is Key" with water drops, and "Prepare Your Gym Gear" with sparkling stars. The text provides tips for gym preparation.

A black background with three text boxes: "Fuel Up Smartly" with a flame emoji, "Snack Smart at the Gym" with an apple emoji, and "Pump Up Your Playlist" with headphones. The text offers advice on pre-workout nutrition and music.

How to Feel like ✨That B*tch✨ at the Gym

✨Strategic Planning for Workouts✨ Boost your gym productivity by pre-planning your workouts. Knowing the muscles you want to target and having a list of specific exercises and machines enhances the effectiveness of your session. ✨Hydration is Key✨ Maintain peak performance by hydrating ade

134 likes

Back: Gym vs Home

Just because you can’t make it to the gym doesn’t mean you should skip your workout🤷🏽‍♀️ #homeworkouts #backexercises #gymhelp #homegym #workoutsathome #backday #cablerows #backrow #tonedbody

190 likes

I got hurt at the gym 😔

IG bullied me into adding more weight than required. Honestly it was my own fault going against my better judgement.🥲 Lesson learned, but a great lesson nonetheless. I’ve been doing the gradual approach because I’m doing this for the long haul. So yea I may start off with just ten pounds but at

55 likes

A person in gym attire and headphones takes a mirror selfie in a gym, with the overlaid text "Why I Record At The Gym." The image introduces the topic of filming workouts for various reasons, including content creation and form checking.

A person performs a barbell squat in a gym, viewed from the side. A yellow dashed line indicates the hip crease is slightly above the knee, illustrating a squat depth that could be lower, as discussed in the article.

A person performs a deeper barbell squat in a gym, viewed from the side. A yellow dashed line shows the hip crease below the knee, demonstrating an improved squat depth after an adjustment, as mentioned in the article.

I record myself at the gym 🎥 here’s why

While it can be a controversial subject, I film some of my exercises at the gym almost every time I workout. Here’s why: 1. Content, of course - I typically go to the gym in the middle of the day 1-3pm when it’s slower and less people are there. This helps avoid recording others in the back

5 likes

Let’s get gymtok back together

#gymbro #gymtok #gymtoks #gym #gymmotivation

39 likes

Build Your Quads | Gym & At Home Exercises💪🏾

If you're just starting in the gym here's an easy template to go off of for figuring out which exercises to choose for your quad day and what order to do them in. I might do a few more of these kind of posts breaking down glutes, hamstrings, and upper body as well so let me know in the comm

8 likes

5️⃣ At Home Gym Essentials 💪🏼

I am a HUGE fan of working out at home. It not only is the most comfortable for me (no creepy guys / awkward conversations) but it also saves me so much time and money! 🫡 If you find yourself struggling to get to the gym before/after work, are nervous as a beginner to go or are just short on tim

87 likes

Back in the gym

After a 60 day hiatus, it’s time to get back in the gym! So lower body day it is! Feels good #time for gym #workoutready #summerbod #Lemon8Diary

12 likes

First Day Back At The Gym 💪🏾

#thickfitjourney #fyp #thickgirllyyy #summerbod #workout 🏋️

49 likes

Started back in the gym today

Today I started back in the gym. I’ve been out the gym since November. It felt great to be back did 15 minutes on the treadmill with another 30 minutes of a full body workout. #gymgirl #gymmotivation #healthylifestyle2024 #Lemon8Diary #embracevulnerability #shareyourthoughts #lovel

10 likes

Reminder for you to get back to the gym

The first day back is always the hardest. But give yourself some time and grace, you will be back and even better! #gym #gymrat #gymmotivation #legday

3 likes

A person in a light-colored athletic top and leggings takes a mirror selfie in a gym. The image has a text overlay that reads "Back To The Gym". Gym equipment, including medicine balls and a plyo box, is visible in the background.

Back at the GYM! 🏋🏻‍♀️

Stairmaster for 10 mins starting off after not being consistent for 3 months. Took 20 second breaks in between that. The goal is to try and get consistent again. 💕 Be gentle and kind to yourself! #workout 🏋️ #plussizeworkout #spanishflyatl #consistency

8 likes

Back at the gym.

#gym #armday💪

9 likes

A person wearing glasses and headphones takes a close-up selfie at the gym, looking directly at the camera. They are wearing a t-shirt, with gym lights visible in the background.

A person takes a mirror selfie in a gym locker room, smiling while wearing headphones, a t-shirt, and leggings, holding a phone and a purple cup.

Day 4 back at the gym

7 likes

See more