28 day fitness challenge w/ halllyafit
3 rules, no more, no less! 👇🏻 april 24-may 22
1- 20 workouts, no more, no less
2- 28 (30 min) outdoor workouts, no more, no less (this could be walking, running, biking, swimming, hiking)
3- pick a diet for 28 days & stick to it, no more, no less (this could be counting your macros, setting your amount of meals, a paleo diet, a carnivore diet, a meal prep service)
*fun extras*
-take before photos & after photos (day 1 & day 28)
-weigh in on day 1 and day 28
-track your h20 intake
-cut out added sugars including drinks!
-cut out alcohol
tap in if you’re joining me !
#lemon8partner #workoutchallenge #gymgirl #workoutmotivation #fitnessmotivation #gymmotivation #gymgirlsoflemon8 #bodytransformation #bodytransformationcampaign
Hey everyone! So, you’re thinking about taking on a 28-day fitness challenge, just like I did? That's awesome! While the core rules are simple – 20 workouts, 28 outdoor sessions, and sticking to a consistent diet – I’ve learned a few things that really help make this challenge last longer and translate into sustainable habits, not just a quick fix. First off, let’s talk about those 20 workouts. It might sound like a lot, but consistency is key here. For me, scheduling them in advance was a game-changer. I literally put them in my calendar like important appointments. This isn't just about showing up; it's about making fitness non-negotiable. Don't be afraid to mix it up! While the OCR mentioned 'workout 20/28 days', I find that varying my routine keeps me engaged. Some days it's a gym session, other days it's a quick bodyweight circuit at home. The goal is to move, and find joy in it. Then there’s the 30 minute outdoor workout ALL 28 days rule. This was surprisingly impactful for my mental health. Even on days when I felt low energy, a brisk walk or a short run outside completely shifted my mood. Don't let weather be an excuse! Invest in some good rain gear or a warm jacket. I tried to explore new parks for my walks or bike rides, which added an element of adventure. This rule really helps in building that 'lasting longer' habit of daily activity, even if it's just a stroll. The pick a diet & stick to it all 28/28 days rule is perhaps the most challenging, but also the most rewarding for long-term transformation. What worked wonders for me was focusing on whole, unprocessed foods. The OCR mentioned '1g protein/ 1lb of bw', and I found this target incredibly helpful for satiety and muscle preservation. Meal prepping became my best friend! Spending a couple of hours on Sunday to prepare healthy lunches and dinners for the week prevented me from reaching for unhealthy options when hunger struck. Don't forget my 'fun extras' like cutting out added sugars and alcohol – these small changes make a huge difference in how you feel and your energy levels. Finally, those 'fun extras' like taking before photos & after photos and weighing in on Day 1 and Day 28 are NOT just for vanity. They are powerful motivators! Seeing your progress visually and numerically reinforces the effort you're putting in, making you more likely to continue these healthy habits beyond the 28 days. Tracking my water intake also made me realize how dehydrated I often was! This challenge isn't just about finishing the 28 days; it's about proving to yourself that you can commit, be consistent, and build new habits that truly 'last longer'. I genuinely believe these strategies can help anyone not just complete, but truly thrive in their own fitness journey!
