Automatically translated.View original post

Something just came through.🤲🏻

4/5 Edited to

... Read moreการใช้ชีวิตในยุคปัจจุบัน เรามักเผชิญกับข้อมูลและตัวเลือกมากมายที่ผ่านเข้ามาทุกวัน การเลือกจะปล่อยวาง บางอย่างให้ผ่านไป โดยไม่จมอยู่กับมันนั้นสำคัญมาก เพราะไม่ใช่ว่าเรามีตัวเลือกเยอะแล้วจะต้องเก็บทุกอย่างไว้ แต่การเลือกอย่างรอบคอบทำให้เราลดความเครียดและสร้างพื้นที่ทางจิตใจให้กับตัวเอง จากประสบการณ์ส่วนตัว ผมพบว่าเมื่อเริ่มรับรู้และยอมรับว่าบางเรื่องบางสิ่งไม่จำเป็นต้องเก็บไว้ในใจหรือในชีวิต บางอย่างก็แค่ผ่านมาก็พอ จะช่วยให้เรามีพลังและความคิดสร้างสรรค์เพิ่มขึ้น เพื่อสร้างสรรค์สิ่งที่สำคัญและมีคุณค่าจริงๆ บางครั้งการมีระยะห่างจากบางปัญหาหรือความสัมพันธ์ที่ซับซ้อนจะช่วยให้เราเห็นภาพรวมและพัฒนาตนเองได้ดีขึ้น ทั้งนี้ หลักการนี้ยังสอดคล้องกับแนวคิดการอบรมเลี้ยงดูและการศึกษา ที่เน้นความแตกต่างตามบุคคลและบริบทวัฒนธรรม เพื่อให้เด็กและผู้คนได้เรียนรู้แบบองค์รวมและปรับตัวได้อย่างเหมาะสม การให้โอกาสเด็กได้เรียนรู้จากวิถีชีวิตและวัฒนธรรมของตัวเอง จึงเป็นเรื่องสำคัญในการสร้างพื้นฐานทางใจที่แข็งแรงในระยะยาว นอกจากนี้ การนำแนวคิดนี้มาใช้กับชีวิตประจำวัน เช่น การจัดระเบียบสิ่งของ สังคมรอบข้าง หรือแม้กระทั่งการบริหารจัดการเวลา เราก็จะเห็นความสำคัญของการเลือกสิ่งที่จำเป็นและเหมาะสม เพื่อให้เกิดความสุขและความสงบในจิตใจมากขึ้น โดยสรุปแล้ว การตั้งใจเลือกว่า "บางอย่างแค่ผ่านมาก็พอ" ไม่ใช่การปฏิเสธ แต่เป็นการปกป้องและดูแลตัวเองอย่างตั้งใจ

Related posts

A medical monitor with the text 'BEST RESOURCES FOR NURSING STUDENTS Swipe' overlaid, introducing a series of helpful apps for nursing students.
A YouTube video thumbnail for 'MATERNITY NURSING NCLEX REVIEW QUESTIONS & ANSWERS,' highlighting various YouTube channels like RegisteredNurseRN and Simple Nursing as learning resources.
A ChatGPT interface showing a prompt to create a nursing exam, with text explaining its use for generating practice exams from notes and PowerPoints.
Apps to help you through school Baby nurses👶🏽
These apps and resources got me through nursing school! If you’re thinking about applying, got accepted and start in Jan, or currently taking the prerequisite courses needed before entry…these apps will help you become successful in any LPN or RN program. YouTube: there’s so many free resources!
Blerdy Nurse

Blerdy Nurse

1319 likes

Push Through It
Pray no matter what! Through the hard times and the good times… #pray #praywithoutceasing #biblestudy
Carrie (Mountain Top Bulldogs)

Carrie (Mountain Top Bulldogs)

4464 likes

Depression is so real! WHAT GOT YOU THROUGH IT?!
So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor
Itslehii

Itslehii

2830 likes

You Made It Through Today. Read That Again.
I came home tired tonight. 💛 Like genuinely, sit-down-and-stare-at-nothing kind of tired. The kind where you don’t even know what you want to eat or what to watch or where to start. And somewhere in that quiet I just started noticing things. ✨ The fact that I had somewhere to come home to.
HSBM

HSBM

92 likes

Needs something ✨
This is the first time I'm getting control over. Any kind of space that I am living in This is our first home, and I have no idea what this dining room needs, but it needs something. The house came painted in this color everywhere. Does it just need a coat of paint or something open ears #l
Jessica Peltier

Jessica Peltier

9 likes

Some quotes to get u through the week 🌸✨
#inspoquotes #glowup #mentalhealth #aesthetic #selfcare #affirmations
Emma H :)

Emma H :)

1077 likes

A title image with the text 'HOW TO SHOW Love THROUGH DIFFERENT LOVE LANGUAGES' in pink and red, set against a warm-toned background with the shadow of two people embracing, flowers, and photos on a wall.
An image titled 'QUALITY TIME' in red, overlaying a background with the shadow of two people embracing. Bullet points list ways to show quality time, such as 'show undivided attention' and 'go grocery shopping together'.
An image titled 'WORDS OF AFFIRMATION' in red, overlaying a background with the shadow of two people embracing. Bullet points list ways to show words of affirmation, such as 'show appreciation' and 'write them notes'.
How to show love through different love languages
My boyfriend is a mix of all love languages and these are some ways I make sure he is feeling as loved as possible! Also- with gift giving it does not mean you have to spend tons of money on them!!! It can be as simple as just showing you are thinking of them- seeing a flower and picking it to give
m

m

502 likes

A person and a corgi dog are sleeping cozily under a blanket on a couch. The image has text overlays: "HOW TO SHOW EMOTIONAL SUPPORT" and "WAYS TO CARE DURING HARD TIMES," serving as a title for an article on providing comfort.
Against a backdrop of a green landscape with trees, the image displays two key points from the article: "ASK IF THEY WANT 'COMFORT OR SOLUTIONS'" and "CHECK IN REGULARLY," with explanatory text for each.
Set against a blue sky with clouds, the image presents two more tips from the article: "LISTEN ACTIVELY AND ASK APPROPRIATE QUESTIONS" and "TRADE 'I UNDERSTAND' TO 'I HEAR YOU AND SUPPORT YOU,'" each with supporting text.
How to support someone through a tough time 🫶🏼💗
I used to be a HUGE FIXER (honestly to this day I still have “fixer” tendencies but I’m trying to be better about it lol). But over time, I realized that is not what a lot of people need when they’re going through something! Navigating conversations with someone who is struggling takes sensitivity,
Sarah Jolie 🌸

Sarah Jolie 🌸

157 likes

Did Something Special For Bae 🥹🤭
#blacklove #blackcouple #lovelanguage #blackgirllemon8 #love
Iamschlishalakia

Iamschlishalakia

65 likes

Amazon came through for my 90’s look!
#lemon8diarychallenge What’s your take? Does this outfit give 90’s or did I make this ish up? 😂
Tamara Tamara

Tamara Tamara

703 likes

"Four people came through my till today… and hones
#whatieat #summerbod #aldispecialbuys #aldiwin #aldi DAY 20: 75 SOFT 📖✨
shelby_xm8

shelby_xm8

0 likes

A woman sits with her hand to her face, looking down, with the title '10 THINGS TO REMEMBER WHEN GOING THROUGH TOUGH TIMES' overlaid. A Lemon8 logo and username are visible.
The image displays two points from a list: '1. It's Okay Not to Be Okay' and '2. This Too Shall Pass,' with their accompanying text descriptions on a white background.
This image presents points '3. You're Stronger Than You Think' and '4. Small Steps Count,' along with their detailed explanations, set against a plain white background.
Get Through Tough Times
You don’t have to go through tough times in silence. If this resonated with you, share your thoughts or experiences in the comments — your words might help someone else feel a little less alone. And if you’re ready to take a step toward healing, reach out. Whether it’s for a chat or guidance, I
Alpha Queens Club

Alpha Queens Club

125 likes

✨ From Worry to Worship: A Journey Through Psalms
Psalms 37–45: These chapters remind us that while circumstances may change, God’s promises never do. • Learning to trust God when the wicked seem to prosper • The peace found in waiting on the Lord • The beauty of wholehearted worship • The hope we have in God’s unfailing love • A glimpse of
Britt Diane

Britt Diane

255 likes

Two pairs of silk underwear, one pink and one cream, hang on a clothesline under a sunny sky with green foliage. The image includes text: "If your neighbor wears silk like this, she's doing life right."
A close-up of pink silk underwear held by a hand, featuring lace trim. An overlay reads: "Most of my 'down there' discomfort disappeared when I stopped wearing synthetic underwear."
A close-up of pink silk underwear held by a hand, highlighting its texture and lace details. Text on the image states: "naturally breathable gentle on skin helps keep things dry and balanced".
can’t believe my best undies tip came from my neig
I have this neighbor. She always looks… calm. Not flashy, not overdressed. Just put together in a very effortless way. One day we were chatting about random life stuff, and somehow the topic turned into underwear (girls talk, you know). It was surprising how many of us had gone through the same
FEELITS_SilkPanties

FEELITS_SilkPanties

1 like

Tricks to get through A&P
Anatomy and Physiology is NOT easy. There is sooo much to remember! But I picked up some things along the way I found super helpful, as a visual learner 👀 ★ when in doubt, draw it out -- anatomy in itself is very visual and the physiology side is so much easier to understand if you know what you
Allison Dollins

Allison Dollins

342 likes

An image displaying a motivational and spiritual message in white text on a black background. The text encourages pushing through opposition, emphasizing a spiritual battle for destiny, and recommends a church service titled 'Time of Favor'. A small profile picture of a woman and social media interaction icons are also visible.
Favor is yours push through resistance
#christian #spirituality #motivation #favorites #jesus
Katie Boykin

Katie Boykin

1 like

A woman with long braids and glasses looks at the viewer on a pink background. Text reads "It came through my window...". A smaller image shows a cat in a window. Emojis depict surprise and curiosity, illustrating the story of a cat unexpectedly entering the author's home.
It Came Through My Living Room Window…
Ever had someone (or something) enter your house unexpectedly? Yesterday I had no idea what I was going to do for a song, nothing was really coming to me. I kept listening to beats and my current thoughts and feelings but still, nothing. My son was asleep on the couch at the time and I started
Natasha Leecole

Natasha Leecole

6 likes

baby freebie boxes that actually came through >>> 👶🍼
just sharing this in case it helps another mom 💕 i tried a few baby freebie box signups and ended up getting actual packages in the mail 🥺 with how expensive baby things can get, every little extra honestly makes a difference hope this helps 👶✨ #lemon8moms #babyfreebies #pregnancy #
Korianne ♡

Korianne ♡

18 likes

A young woman with glasses and a nose piercing smiles at the camera, with text overlays inviting viewers to be friends and swipe. She is outdoors on grass with other people in the background.
A young woman stands on wooden steps, surrounded by text bubbles listing her interests: fashion, DIYs, reading, crystals, cozy games, music, anime, journaling, ceramics, Smiskis, and thrifting.
A young woman takes a mirror selfie, with text bubbles around her listing her music taste, including Hozier, Chappell Roan, Jack Johnson, Olivia Rodrigo, and Taylor Swift.
trying something new !!
hi im ellie <3 i love a bunch of stuff like thrifting, fashion, photography, arts n crafts, ceramics, reading, and journaling. music wise ill listen to just about anything (my spotify will prove that 😂) but my favorites are hozier and chappell roan. i love trying new things and meeting new
ellie kay 🐞

ellie kay 🐞

1704 likes

something about God
How many times have you felt lost, scared, or troubled? I lived with anxiety almost all my life and I always wondered why? Why me? Why am I so scared of everything? Anxiety. My anxiety is what lead me back to God. I hated living with anxiety but I was so broken. I wasn’t taking care of
Jasmine

Jasmine

428 likes

A flat lay showing three pregnancy tests, one positive, with text overlays 'BABY FREEBIES NO REGISTRY!' and 'YOU'RE DOING AMAZING, MAMA!'. The image is decorated with baby-themed illustrations.
A blue box containing various infant formula products, including different types of Enfamil formula, and a blue pacifier. The text overlay 'Enfamil' is prominent.
A collection of baby feeding items, including Dr. Brown's anti-colic bottles and Philips Avent pacifier packaging. The text overlay 'Dr. Brown's' is visible.
baby sample sites that actually came through 👶💗
just sharing what i found for new moms & moms-to-be 💕 some of these baby sample sites actually ended up sending freebies my way 🥺 with how expensive baby things can get, every little package honestly helps so much hope this helps 👶✨ #lemon8moms #pregnancy #babyfreebies #newmom
GoodTips4Moms

GoodTips4Moms

18 likes

He totally came through for me!
Stevie

Stevie

23 likes

A title image with text "Creative Ways To SPICE Up Your Relationship" over hands holding a coffee cup. Emojis like heart eyes, fire, and a sweating face are included, along with a "Swipe Up" arrow.
Text overlay on a background of a person relaxing on a sandy beach, listing "1-Year Anniversary" ideas: Plan a Surprise Getaway, Create a Memory Scrapbook, and Recreate Your First Date.
Text overlay on a background of hands cooking with eggs, listing "2-Year Anniversary" ideas: Take a Cooking Class Together, Write Each Other Love Letters, and Plan a Fun Adventure.
Spicing Your Relationship Through the Years 🥵🔥😍❤️
Spicing up your relationship year after year keeps the romance alive and ensures a lasting fulfilling connection. I know now that I am engaged I want to make that I keep my relationship up and spicy now and forever. 🥵 I want to keep my future husband happy as possible. Here are some ideas to add ex
Ash💟

Ash💟

187 likes

A man, seen from behind, carries a young child on his hip while walking through a mall. The man wears a black shirt and backpack with a baby bottle, and the child wears a white shirt and red and black sneakers, passing a "KIDS" store.
I came a lil ways from last year ✨💭
#lemon8diarychallenge I came a lil ways from last year. Last year was a tough year as a father , Lover , and friend. I’ve lost many faces and made many new ones. Throughout this journey of mines many nights I cried many nights I fought myself for many situations and decisions that was made th
KB

KB

9 likes

God came through!!!🥹
Never give up! I prayed long and hard for this apartment! All the disappointments, tears and stress were worth it! God gave me just what I needed! If He did it for me, He will do it for you too! Don’t give up! #trustgod🙌🏽 #believeinhim🙏🏽 #roomtour #holidaydecor #praytogod
Emmanuella Osei-Owusu

Emmanuella Osei-Owusu

55 likes

Hermès in the Wild! The thrift Gods came through!
#fyp #whatnotseller #thrifthaul #luxuryhaul #reseller
Thethriftqueen

Thethriftqueen

278 likes

How a Bulldog’s Wish Came True ✨
Sometimes it’s the smallest things that hold the most meaning. 💗 What our animals show us may seem random at first — but when we trust the messages, magic unfolds. This session with Doti reminded me how deeply our animals know what brings them joy… and how beautiful it is when their humans liste
✨Animal Communicator 🐾

✨Animal Communicator 🐾

6 likes

“He Knew… and He Came Anyway”
A raw meditation on the suffering of Jesus He knew. God help me… He knew. He knew what this world would do to Him. The hate. The spitting. The weight of it all—crushing, cruel. And still… He came. He could’ve stayed where it was safe. Where angels sing and no blood ever touches the ground.
The Remnant|Daily Reflections

The Remnant|Daily Reflections

6 likes

A student's study setup for the Penn Foster Sterile Processing Program, featuring a laptop displaying the online course, a notebook with handwritten biology notes on cell composition, and a partially visible textbook. A plush cat item and a motivational sticker are also present.
I’m now a student through Penn Foster!🔬🥽📖
I just started Penn Foster about two weeks ago for the Sterile Processing Tech Program, and my textbook came in the mail just a few days ago! So excited to start this journey. Originally going from my interest in Animal Behavioral to Healthcare was tricky at first because whatever career route I ch
Jasmine ❤︎₊ ⊹

Jasmine ❤︎₊ ⊹

178 likes

Bible Journaling through MARK!!
Bible journaling has deepened my love for reading and studying God’s Word. I cherish every moment spent diving deeper into Scripture! #journalingbible #jesus #gospelofmark #lemon8challenge #readersoflemon8
❤️Christiana ❤️

❤️Christiana ❤️

6 likes

A woman in glasses and a red top looks at the camera, with text overlay "HOW SOAP MAKING SAVED ME" and a quote about growth. This image represents the author's personal journey of healing and self-discovery through soap making.
My Journey Through Healing & Growth
How Soap Making Saved Me 🙏 I never imagined that making soap would change my life—but it did. I found it during one of the darkest times of my life. I was emotionally drained, anxious, and just trying to make it through each day. One night, I came across a soap-making video. Something about t
Zaj🐉| DIY with me

Zaj🐉| DIY with me

4 likes

How I nourish my body through my cycle
Your cycle is not just something to “get through”—it’s a vital sign, a reflection of your overall health, and a time when your body needs extra care. The way you nourish yourself during this phase can make all the difference in how you feel, from energy levels to mood to cramp relief. Supporting yo
Logan Dawson

Logan Dawson

8 likes

A hand holds a glass of dark liquid, with text overlays "REAL TALK," "It's okay to be vulnerable," and "Something needs to change ..." reflecting the article's theme of self-reflection and change.
A list of journal prompts for July, including questions about accomplishments, priorities, and self-care, which aligns with the article's discussion of using prompts for introspection.
A smiling couple, a man and a woman, with text overlays "But whatever You do" and "Love Your life," reinforcing the article's concluding message about self-love and appreciating life.
Something’s Gotta Change…
I get monthly journal prompts from Pinterest and journal that days prompt if I have nothing else I want to write about. Today is July 12th, today’s hit me a little harder than I expected: “What accomplishments have you made in the first half of the year and how do they make you feel?” I star
Sarah Van Hyfte

Sarah Van Hyfte

3 likes

A title slide for an article on breathing techniques for anxiety, featuring bold text overlayed on a bright blue sky with clouds and a sun.
Instructions for "Box Breathing" with a square diagram showing to breathe in for 4, hold for 4, exhale for 4, and hold for 4, set against a background of green trees.
Instructions for the "6-7-8 Method" with arrows showing to breathe in for 6, hold for 7, and exhale for 8, against a scenic background of water and sky.
HOW TO BREATHE THROUGH ANXIETY🍋
So I’ve been meditating for a while now, but it took me way longer than it honestly should’ve for me to put breathwork into my daily routine and use it when I’m stressed. I thought id share some of the best ones that I use nearly daily! Box breathing is probably one of the best ones for beginne
Eli

Eli

60 likes

HOW MY GYM GOALS CAME ALONG
Ngl I’m a little disappointed 😭 OBVIOUSLY I’m proud of myself for even starting. It has been tough keeping a routine since I struggle a lot with getting up early enough to have enough time for the gym. But looking back at it I thought I worked out several times a week instead of just a couple da
Vanessa

Vanessa

5 likes

See more