ahhh day 6/30 [i gave up half way)

You’ve given birth, NOW WHAT? I remember when I gave birth, got my stitches, got cleaned up and went to my room, I sat there thinking “what do I do now?” WELL IM HERE TO PREP YOU, SAVE THIS FOR LATER‼️ After birth • you will stay 24-48 hours at the hospital (vaginal) 2-3 days if you had a c

My Day 2 was the easiest yet the hardest. Sharing your deepest darkest fear is not always easy but I knew exactly what to write him. #30dayswithgod #godgaveusthisjourney #godsplan #shareyourthoughts

Try some of these snack and meal swaps to feel and look your best!!! #weightlossandfatloss #healthysnackideas #healthysnacks #weightlossdinner #fatlosseats

In 2015 I dabbled in raw veganism and though I felt like supewoman. As you can imagine, that wasn't sustainable, so I settled on being a vegetarian. Something I did purely for what I thought were the percieved health benefits as I felt "better eating clean". I was a vegetarian for 8

Letting go of what no longer serves you is the ultimate glow-up. ✨ Here are 5 things I gave up that completely changed my life! If you love this kind of content, please go follow me on Instagram @thealphaqueensempire 🙏💖 I’m trying to grow my page and share daily motivation, mindset shifts, and s

Let me be the big sister voice for a sec: If you’re thinking of doing castor oil therapy because you saw it on TikTok—pause. My first time trying it, I rubbed it in my belly button before bed. Within hours, I was sweating, nauseous, feverish, and so sick I had to pull trig. I thought I had th

I’m convinced I literally have the sweetest man ever 🥺 God only knows I prayed for someone like him #lovestory #lemon8challenge #date #valentinesday

After giving birth, let’s just say that you’re pretty sore down there for the first few weeks! As a first time mom, I did not expect to feel so much pain, soreness, uncomfortable, but these are a few things that helped to alleviate that: ICE PACKS: these will be your BEST FRIEND FOR THE FIR

🌟being a mother brings a different type of GLOW to you rather you see it or not 🌱💕 🌱 Before being a mother, I heard more bad than good about being a mom honestly. It made my whole perspective on being a mother not as exciting as I NOW know it is ✨❤️ Growing up Ive always heard that when you become

So there I was, sitting at my desk in full dramatic meltdown mode. Laptop open, notes scattered like confetti from an academic hurricane, half-eaten snack next to me, and absolutely zero motivation to study for the midterm I swore I’d start preparing for last week (spoiler: I didn’t). I stare

I have got my living room, kitchen and bed room basically done and put together in about 3 days total (i was working in between moving lol) I’ve been in my apartment for about 5 days and I am loving being on my own already! As i just moved in and gave my check money is a bit tight until my

⭐️Overall rating: 10/10 Honestly I felt like I didn’t grow up with many guys that resonated with me in what I needed which is why I went out the way to meet people or talk to people further out. Obviously it can be tough but it was way better doing long distance in adult world lol. I wouldn’t ch

Hi guys! As you may know, I am sharing all my favorite health tips for the #healthtips campaign going on form 4/18-5/18. Make sure to share your #healthtips for a chance to win a Macbook, iPad, or Air Purifier! Today’s health tips are all about relational health. We often overlook the soci

I am so looking forward to participating in my first half marathon! Don’t get me wrong, I have a long long way to go and my pace is AWFUL right now. However, I am going to keep posting through this process to hopefully show that it is possible to go from running a 12:30 pace for only 1 mile, to run

I wanted to share some of the healthy coping strategies that has helped me through my social anxiety journey! 🦋🥰 1. Writing to my younger self ✍🏽❤️‍🩹👧🏽 I have so much inner childhood trauma that has affected me as an adult. I wrote a beautiful poem to my childhood self, that I wish someone woul

I lived in a hotel for about 1year and a half with my 5 siblings and parents…it was during Covid and times were hard as far as our living situation. Long story short , I had been praying and working hard to save money..to help my parents when it came down to looking for a house for us. I was highly

The 80/20 rule, or the Pareto Principle, is a powerful concept that can transform your body for the summer by focusing on the most effective strategies. In terms of nutrition, this means emphasizing whole, nutrient-dense foods for 80% of your diet and allowing for some flexibility with treats or le