Movement isn't *just* about ch | Video published by Hannah Bower | Lemon8

6521 followers

Follow

Follow

Follow

2 saved

12

1

Movement isn't *just* about changing your body, it's a gift that clears mental fog when you're overwhelmed and reminds you that you matter too.

Every minute you move is filling your "I showed up for myself today" cup. And mama, that cup matters.

No, we don't all have the same 24 hours. Some of us are navigating motherhood with colicky babies and no support. Some have nannies and plenty of help. Some are working multiple jobs while fitting in daycare pickups and kids sports. Some haven't slept more than 3 consecutive hours in months.

Your path has its own unique mountains to climb and wild creatures to tame. That's why those 10 minutes of movement, even with a baby on your hip or a toddler climbing your leg…are nothing short of amazing.

Movement grounds you when everything feels chaotic. It reconnects you to your strength when you feel depleted. It reminds you that underneath "mom," there's still YOU.

So forget perfect. Embrace the messy, interrupted, baby wearing workouts. They're not just "better than nothing”…..they're setting the foundation to make workouts so much easier in the future.

#momfitness #postpartumhealth #realmomlife #movementismedicine

#postpartumjourney #postpartumbody #postpartumrecovery #postpartumlife #mama #momsoftiktok #momlife #momsover30 #9weekspostpartum

2025/6/23 Edited to

1 comment

hailey parmeter

i needed this, thank you 🤍

Related posts

A textured background with yellow highlighted text stating, "If you wake up with no desire to do anything, you didn't lose motivation. You lost meaning. Here's how the Japanese restore inner drive in 72 hours:"

Text on a textured background outlining "RULE #1 Ikki no mei: One small reason to live one more day." It lists examples like green tea, watching sunrise, texting a friend, and a small walk, emphasizing that meaning is specific.

Text on a textured background explaining that psychologists in Kyoto found depression can come from the collapse of micro-meaning, such as lost routines, broken rituals, and days with no emotional anchor.

“Meaning isn’t something you find.”

Your environment decides who you become. Not just your home — but your feed, your inputs, your daily influences. If you want to think deeper, act wiser, and live better, you have to curate what you consume. These are some of the voices I recommend following — not for motivation, but for cl

1275 likes

Tai Chi isn’t just movement

it’s meditation in motion.🌿👉www.taichidaofa.com #taiji #qigong #taijiquan #health

26 likes

Movement isn’t just a break from learning

Movement is a powerful tool that helps students focus, regulate, and succeed! 💙✨ Simple movement opportunities throughout the school day can improve attention, emotional regulation, participation, and overall learning outcomes for so many students. Whether it’s brain breaks, stretching, sensory

2 likes

Intentional movement isn’t just about fitness

— it’s nervous system care. When moms and nurses spend their days responding to everyone else, our bodies stay in a constant ‘on’ state. Gentle movement helps signal safety, release tension, and reduce mental overload. It doesn’t have to be a full workout. A walk. Stretching. Even a few qu

3 likes

Your Knee Pain Isn’t What You Think 🤔

If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr

1876 likes

Rest Isn’t Just Sleep—It’s Restoration

Feeling tired no matter how much you sleep? You might be missing the right type of rest. Here are 7 ways to truly recharge: 1. Mental Rest – Quiet the chaos with journaling and breaks 2. Sensory Rest – Log off, dim the lights, unplug 3. Emotional Rest – Release what

875 likes

Self-love isn’t a luxury; it’s a necessity ❤️🌹

If you’re ready to nurture a deeper connection with yourself, start with these simple, transformative habits. Small changes make the biggest impact when practiced daily. Here are seven habits that will help you embrace self-love and boost your confidence from the inside out. Let’s make loving ourse

6037 likes

This isn’t just a guide. It’s a movement.

I created this for every woman over 40 who’s ever felt like her body betrayed her. We’re not giving up. We’re rising. 🔥 My Rebyrth Fat Loss Guide drops July 1. Drop a 🔥 in the comments if you’re ready to take back control. @Rebyrthfit

3 likes

Stimming isn’t “bad behavior.” It’s communication.

For many neurodivergent people, stimming is a natural way the brain regulates itself. It can help release energy, manage emotions, process sensory input, and maintain focus. But too often, stimming gets misunderstood. A child tapping their foot, rocking, repeating words, or fidgeting isn’t ne

2723 likes

The image features the title "LET'S TALK JOYFUL MOVEMENT Embracing Wellness Lifestyle" over a background of a person with a lightwhip at a music festival, surrounded by vibrant pink and blue lights.

This image defines "WHAT IS JOYFUL MOVEMENT?" as any physical activity genuinely enjoyed, focusing on moving the body in ways that feel good rather than strict exercise regimens. Small illustrations of music and a person meditating are included.

The image lists "EXAMPLES OF JOYFUL MOVEMENT" such as dancing, walking with pets, swimming, playing sports, yoga, gardening, kayaking, and participating in community events. Small illustrations of a guitar, a person with boots, and two people dancing are present.

Wellness Lifestyle: Let’s Talk Joyful Movement

🖤Discover how joyful movement enhances the Mediterranean diet lifestyle! 🖤 🥰Joyful movement isn’t just about exercise – it’s any physical activity that brings you happiness and fulfillment. ⚡️From dancing to gardening, it’s all about finding what lights you up and incorporating it into your d

11 likes

Movement Medicine

I used to think movement was something I had to optimize. Steps. Miles. Goals. Lately, I’m learning it’s simpler than that. Movement isn’t about fixing yourself. It’s about reminding your body you’re still here — breathing, adapting, carrying you forward even on heavy days. Rain helps.

42 likes

DOING LESS ISN’T LAZY!

Doing less doesn’t mean you’re falling behind. It means you’re finally listening to what your body has been whispering all along. Rest isn’t lazy — it’s a rebellion in a world that glorifies burnout. You’re allowed to take it slow. You’re allowed to just be. #slowliving #mentalhealthmatte

6 likes

Your Mission Isn’t Over!

Finding your mission after serving isn’t just about purpose, it’s about reclaiming your identity, your confidence, and your next chapter. In this clip, I break down why discovering a new mission can transform a veteran’s life and spark the drive to lead, grow, and win again. If this message

0 likes

From Mood to Movement — This Is the Difference

Creating fashion visuals isn’t just about the look. It starts with the mood. Then the movement. Then what you pair it with. That’s what makes it feel complete. we build ours with creators in mind. #fashioncreator #contentcreator #aestheticcontent #fashionvisuals #creativeproc

1 like

ur glow isn’t just about the looks🫶🏻

#glow #selfcare #selfrespect #lifestyle #fyp

308 likes

🔥 Plow Pose: Igniting a New Flame of Movement 🧘🏽‍♂️✨

Turning inward to rise higher. The Plow Pose (Halasana) isn’t just a stretch—it’s a surrender to strength, spine-first. Today, I tapped into a new flame of movement, and it’s burning with intention, flow, and fire. 🔥 * * Let your breath be the guide, your movement the message. Ready to light up

3 likes

burnout isn’t just a buzz word

burnout happens quicker than you think; it takes a toll on you and your body. #nursing #burnoutprevention #nurselife #nursesoflemon8 #selfcare

3 likes

Anxiety isn’t just “in your head.”

Anxiety isn’t just “in your head.” It’s your nervous system on high alert — trying to protect you. 💛 That racing heart, the shallow breath, the tight chest… They’re not signs of weakness. They’re signals from your body asking for care. 🌿 The good news? Your nervous system can be soothed. W

25 likes

Stretching isn’t just about making muscles longer.

It may actually help calm an overprotective nervous system and improve how your body experiences movement. If you’ve been stretching but your pain keeps coming back, this article is for you. Read the full article on the Movement Mentor Substack. Link in bio → movementmentor.net #Chroni

0 likes

Ready to join the movement?

This shirt says it all — 💥 I’m here to MAKE an impact. 💥 I’ve got purpose on the front and peptides powering the back. 💥 Because this isn’t just about movement… it’s about momentum. Putting a little peptide in my step (and in my routine) has helped me show up stronger — physically, mentally,

0 likes

🚪🔥 Everything Aligns In My Favor | Fast Movement

🚪🔥 Everything Aligns In My Favor | Fast Movement Road-Opener Ritual This isn’t about waiting for things to align This is about removing whatever is in your way The delays The blocks The almosts The “it should’ve happened already” energy You’re not asking for permission You’re clearin

31 likes

Don’t Get Left Behind… Join The Movement 🇺🇸 🇨🇳

The Rich Are Moving While the Rest of us pay the bill with rising inflation and stagnating wages. We are showing our members how to hedge themselves. Free market report + New Members use code Asia1 for 20% off. Link on my TT

1 like

A person's bare feet and lower legs in white pants stand on green grass. Overlay text reads: "Movement ideas for when you don't feel like moving!" and "Because some days, the small moments matter the most."

A person in white pants and brown shoes walks on green grass. Overlay text suggests finding an outdoor spot to walk to and back four times for movement, not a workout.

A person holds a ceramic mug to their lips, drinking. Overlay text advises making a happy drink and taking it for laps around a favorite spot, indoors or out.

Movement ideas- for when you just don’t want to

☀️ Tiny movements that shift everything: – Walk to a chosen spot + back 4 times – Check your mail – Stretch it out – Pace your room with a drink in hand The goal isn’t a workout. It’s about getting unstuck, moving your energy, and reminding yourself you’re alive + thriving in the moment. #mo

15 likes

🚶‍♂️ Walking isn’t just movement, it’s medicine...

🚶‍♂️ Walking isn’t just movement, it’s medicine for the mind and body. Each step clears your head, grounds your thoughts, and opens space for new ideas. 🌿✨ Whether it’s 5 minutes or 5 miles, walking is a reminder that progress is built step by step. Take that walk—you’ll return stronger, cal

3 likes

Movement is learning. Sitting still isn’t. 🏃

“Sit down. Stop wiggling. Pay attention.” We say it constantly. But what if we have it completely backwards? The brain research is clear: for young children, movement activates learning. The cerebellum — long thought to only control motor skills, has deep connections to the regions of the

1 like

I am both magic and movement

The Holistic Supply Co isn’t just about spells and tarot — it’s a mythic journey where politics and spirit intertwine. If you’ve ever felt misunderstood for blending these worlds, you’re not alone. Step into a community that awakens power, purpose, and patriotism. Repeat after me: “I am both ma

4 likes

Movement is Freedom: Unlock Your Power

Movement isn't just a physical act; it’s a way to free our minds and awaken the power within us. Whether it’s a quick morning stretch, a brisk walk in the park, or an intense workout session, the rhythm of movement grounds us and connects us to the present moment. In a world that moves so fa

4 likes

Exodus Movement!

God said: The blood still speaks—Passover wasn’t just history, it’s your covering today! 💎: What held you captive and in bondage can’t hold you anymore—freedom is here! 🗝️ Marked by the blood, passed over by destruction. God still protects His people! 🎗️ When God says “It’s time to go,” no P

2 likes

A house isn’t a home without Qtip(s)! ❤️

At just 5 months old, Qtip found himself at BARC as overcrowding pushed healthy, adoptable pets to the brink. RPM stepped in, transported him to Colorado within a week, and the week after that he was adopted. Today he has a kitten brother, a loving family, and the life every pet deserves. Not

15 likes

The Sun Isn’t Just For VitaminD

#lemon8diarychallenge Let’s Learn Something About The Home of Leo ☀️ #sun #leo #zodiacnails #fyp #thisismysign #astrologyvibes #sunsigns #letschat #wellnesslifestyle

7 likes

Why Talk Therapy Isn’t Always Enough for Trauma

💡 Why Talk Therapy Isn’t Always Enough for Trauma Healing 💡 Talking about your trauma can bring awareness and understanding, but if you still feel stuck, overwhelmed, or triggered, it’s because trauma isn’t just in your mind—it’s stored in your body. When trauma happens, your nervous system r

1 like

Did you know cellulite isn't just about fat?

Did you know cellulite isn't just about fat? It's about your lymphatic system, movement, and what you eat.

12 likes

The Movement That Brings You Closer to God

This isn’t just movement — it’s a sacred return. ✝️✨ #TheDivineGetDown #FaithInMotion

1 like

Stretching isn’t useless.

You’re just asking it to do the wrong job. This article breaks down when stretching actually helps, when it doesn’t, and how to use it without wasting time or killing your lifts. Read it on Substack. 🔗 in bio #stretching #flexibility #mobility #fitness #InjuryPrevention

0 likes

Money Manifestation Isn’t Just About Dreaming

it’s about aligning your mindset with your goals. Start by getting super clear on the amount you want and why you want it. Visualize it daily. Picture the life you’d live with that money, and feel the emotions that come with it. Speak wealth into your life with positive affirmations like, ‘Money fl

105 likes

🔥SIZZFIT MOVEMENT 2026 🔥

This isn’t just a workout. This is discipline in motion. Strength with purpose. A standard you either rise to—or get left behind. 2026 is for the builders. The grinders. The ones who train when it’s quiet and show up when it’s loud. No shortcuts. No excuses. Just work, pressure, and pro

0 likes

Intentional Movement

Movement isn’t about changing your body — it’s about connecting with it. It’s about honoring your energy, releasing what feels heavy, and remembering that strength can still be soft. Whether it’s a slow stretch, a walk in the sun, or your favorite Pilates flow — movement is a form of self-care,

3 likes

Your body isn’t broken—it’s just overwhelmed 🧠💥

If you’re constantly feeling tight, achy, stiff, or like your body is fighting against you… Let me tell you what I tell my clients every day: Your body isn’t broken. It’s just trying to keep up. That “tight” neck? 👉 It’s holding on because something else is letting go. That low back pain

11 likes

Devs on Verdansk: Movement Changes

With Verdansk returning, movement in Warzone will finally split from multiplayer! 💨 The devs explain how omnimovement will remain, but has been fine-tuned for Warzone, bringing it closer to the OG feel. 🔥 #callofduty #verdansk #warzone #activision #gaming

2 likes

Luxury isn't just a look—it's a standard you can feel.

Luxury isn't just a look—it's a standard you can feel. When we talk about the Emerald Luxe standard, we’re talking about 100% virgin human hair that maintains its luster, strength, and movement. No synthetic fillers, no shortcuts—just pure quality designed to restore your confidence.

0 likes

Pain isn’t normal, start releasing your neck today

Pain isn’t normal. Do something about it. This is a simple stretch that will remind your body what good posture should feel like. Try it everyday and let the results speak for themself. #neckpain #neckstiffness #painrelief #gentleexercise #movementismedicine #selfcare #posturecheck #

21 likes

my reset isn't dramatic. it's daily.

Resets don’t happen all at once. They’re built one choice at a time. Faith. Movement. Intention. Not perfection. Just willingness. #ResetSeason #FaithAndFitness #IntentionalLiving #SoftLifeEra #WomenInThisSeason

2 likes

Inflammation isn't all bad...

it’s your body’s alarm system 🚨 Helps heal cuts, fight infections, repair muscles after workouts! 1️⃣Now Acute vs. chronic = huge difference -Acute inflammation: short-term, helpful swelling after an injury...Redness, warmth, soreness -Chronic inflammation: long-term, harmful Low-level inflamm

0 likes

Movement isn't for the body, it empties the mind.

#fitness #MentalHealth #mindfulness #fitnessjourney #selfimprovement Dallas

1 like

See more