Wake up pretty 😍✨

waking up earlier will allow you to get much more done during the day, and have more downtime for yourself in the evening ✨ the 3 - 2 - 1 method is essential for helping you get quality sleep ✨tip: take magnesium 1-2hrs before bed to enhance the quality of your sleep + it's an essential m

Improved Circulation: Cold water can help improve blood flow, which can promote better cardiovascular health and overall circulation. Enhanced Skin and Hair Health: Cold water can tighten the pores of the skin, reducing the appearance of pores and making the skin look more vibrant. It c

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don’t overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free book in my bio (change your life),

Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste

Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: 😴 Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R

if you want to wake up early, you have to go to bed early…. period! if your goal is to wake up time is 5am, that means you need to be trying to sleep by 9pm. it also means you have to spend the hours leading up to bedtime doing things that will support your sleep. this is a nighttime routine that w

Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed

This pretty trio is all I need lately 💋👁✨ • NYX Lip Serum for that soft tint and juicy lips • Natural lash clusters that stay on for days (no mascara needed!) • Neutrogena Hydro Boost Night Serum for that overnight glow Simple, fresh, and effortless beauty 🤍 #pr

I am all about realistic and sustainable habits. I promise you won't catch me recommending a gym session at 5 AM. So for all my girls who love a quiet, slow paced morning, this one is for you. All it takes is an extra 15 - 30 minutes a day to change how you feel in the mornings! Try some or

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what

(The girl in the cover pic is not me) I wanted to give you guys a little updated and more in depth curly hair routine #curlsss #curlygirl #curlyhair #3acurlyhair #Hair #hairstyles #curlroutine

Stick to a Routine: ~ Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your internal clock. I've found that having a consistent schedule makes it so much easier to get out of bed in the morning. • • Gradually Adjust Your Wake-Up Time: ~

I have owned these curtains for over 2 years (thanks mom)! At night, you can see the little stars light up alongside the walls of my room. It's subtle but magical! It adds the perfect amount of cozy and warm. I think it's time I buy another set but in a different color! :) #cozyhome #lem

#wakeup #songs #playlist I’ll make it public so yall can see it The Title is “WAKE UP 🫶🎀” I have it so my Alexa will play it 😂

I love love love skin care and watching how certain products can change your skin! I wake up with bags, crows feet, and forehead wrinkles and have never found much to help those places. I have been working on protein intake and water intake to get hydration not only in my diet but to help my skin!

This is what has worked for me! I wanted to share in case anybody else is interested in waking up early everyday to get their workout out of the way. Some PSAs: The app I used is called Alarmy! There is a free version, that is all I have ever used. For some reason, a lot of people go out

I thought that was just life as a mom. But then I made one tiny change. And then another. And another. Now? I feel more energized, more in control, and way less mentally overloaded. And the best part? None of these habits required some *massive* life overhaul. ✨ Swipe to see the 9 small ha

please share any of your beauty tips✨ #wellness #beauty #routine #hotgirlwalk #girlythings

as an adult who has a loft style bed, it's hard at times to find ways to make the top bunk of your bunk bed look nice and crisp! so this is what I do to achieve that. the trick is to tuck in your blankets! this allows the bed to be nice and crispy ✨️ do you have a loft style bed? '

One of the BEST tips to waking up early?! Make your bed a fun place to hang out so you want to get to bed in pj's as early as possible. Get blue light blocking red light glasses if you want to watch vlogs or movies from bed, I've been into needle point which is THE perfect bed hobby, and am

#beauty #BeautyTips #glowuptips #wellness #selfcare

Wednesday nights are roller derby practice nights, so Wednesday days are spent hydrating. I’m really, really bad at drinking plain water, no matter all the tricks I’ve tried. Making little concoctions that have a lot of flavor tricks my brain into drinking more, and by the time warmups are done I’m

Let’s be real—yoga isn’t about how you look. It’s about how you function. I used to push for the deepest stretch, the most dramatic shape, the Instagram-worthy pose—until my joints started speaking up. Yoga has helped me recover from tight hips, achy knees, and years of overtraining. It’s a full-bo

#Lemon8Diary #beautyfinds #makeup #aesthetic #thatgirkaesthetic #beauty #skincare #pretty #perfume #Lemon8PhotoStudio