Automatically translated.View original post

When wanting to have a girlfriend as a runner

2025/8/7 Edited to

... Read moreถ้าคุณเป็น “นักกีฬาวิ่งหญิง” แล้วแอบอยากมีแฟนเป็นนักวิ่งเหมือนกัน เราว่ามันไม่ใช่แค่เรื่องหัวใจนะ แต่เป็นเรื่องไลฟ์สไตล์ที่ต้องไปด้วยกันให้ได้จริงๆ จากประสบการณ์ของเรา จุดเริ่มต้นมันง่ายมาก—แค่กล้าทัก กล้าชวนคุยในพื้นที่ที่ปลอดภัยอย่างงานวิ่ง/กลุ่มซ้อม/บูธถ่ายรูป แล้วปล่อยให้ “การวิ่ง” ทำหน้าที่ค่อยๆ พิสูจน์นิสัยและความสม่ำเสมอของอีกฝ่าย ทริคที่ทำให้คุยกันต่อได้ (ไม่เขิน ไม่ฝืน) 1) เปิดบทสนทนาด้วยเรื่องซ้อม: “ซ้อมงานไหนอยู่คะ/ครับ”, “เพซที่ชอบประมาณไหน” หรือ “วิ่งเทรลครั้งแรกแนะนำรองเท้าอะไรดี” คำถามแนวนี้ธรรมชาติสุดสำหรับสาย runner/trailrunner 2) ชวนแบบมีเป้าหมาย: แทนที่จะชวนไปเดต ลองชวน “ไปงานวิ่งเดียวกันไหม” หรือ “ไปลองเส้นทางเทรลง่ายๆ” จะไม่กดดัน และได้ใช้เวลาร่วมกันแบบเห็นตัวตนจริง พอเริ่มคบกันแล้ว คู่รักนักวิ่งมักเจอ 3 เรื่องนี้เสมอ - ตารางซ้อมไม่ตรงกัน: โดยเฉพาะถ้าอีกคนเป็น ultrarunner หรือซ้อมอัลตร้าเทรล บางช่วงต้องซ้อมยาวมาก วิธีที่เวิร์กคือแบ่งวัน “ซ้อมด้วยกันแบบสั้น” 1–2 วัน/สัปดาห์ ที่เหลือให้ต่างคนต่างโฟกัส - งานวิ่งคนละสไตล์: คนหนึ่งชอบมาราธอน อีกคนชอบวิ่งเทรล/ultratrail แนะนำให้ผลัดกันเป็น “ทีมซัพพอร์ต” ไปยืนรอที่เส้นชัย ถือของ ถ่ายรูป ให้กำลังใจ ความรู้สึกตอนอีกคนรอเราอยู่มันเติมพลังจริงๆ - เรื่องกิน/พัก/ฟื้นตัว: นักกีฬาวิ่งหญิงหลายคนซีเรียสกับการนอนและโภชนาการ ถ้าแฟนเข้าใจและช่วยกันวางแผน (เช่น เตรียมเจล น้ำ เกลือแร่ หรือทำมื้อหลังซ้อม) ความสัมพันธ์จะไหลลื่นมาก ไอเดียเดตแบบสายวิ่งที่ทำได้จริง - เดตเช้า: วิ่งเบาๆ 30–45 นาที แล้วไปกินกาแฟ/มื้อเช้าด้วยกัน - เดตวันแข่ง: ลงงานเดียวกันคนละระยะก็ได้ เจอกันก่อนปล่อยตัว แล้วนัดเจอกันที่เส้นชัย - เดตทริปธรรมชาติ: เลือกเส้นทางวิวสวย ถ่ายรูปคู่ในชุดวิ่ง (ฟีลไปไหนมาไหนด้วยกันได้ทุกที่) สุดท้าย ถ้าคุณอยากเจอคนที่ใช่ในวงการวิ่ง เราว่าความสม่ำเสมอสำคัญที่สุด—ทั้งกับการซ้อมและกับความสัมพันธ์ บางที “รูปแรกที่ขอถ่ายด้วยกัน” อาจกลายเป็นจุดเริ่มต้นของการซัพพอร์ตกันทุกสนาม จนไปถึงวันที่ยืนข้างกันในทุกความสำเร็จก็ได้

Related posts

Surgeons in an operating room are shown with text overlay 'TYPES OF SURGEONS AND THEIR SPECIALTY EDUCATION SALARY', introducing a guide to various surgical careers.
This image details the Cardiothoracic Surgeon specialty, including surgery on heart, lungs, and esophagus, requiring 15 years education, with a salary range of 330k-780k, over a blurred heart illustration.
The image describes Neurosurgeons, focusing on brain, spine, and nerve surgery, requiring 14-16 years education, with a 400k-1M salary, noted as the highest paid due to risk and scarcity, over a blurred brain.
Wanting to be a SURGEON? 👩‍⚕️
Hey girls! 🩺 Wanting to be a surgeon but don’t know which specialty? Well here are some of the most common specialties and their information! 🩺 This includes their focus group, how much education is needed for each one, and the average US salary! 🩺 Obviously there is tons of information that
Schiann_

Schiann_

1733 likes

WANT TO START WORKING OUT?
hi friends!🤍 this post is post is for all my girls who are wanting to workout but they aren’t sure of what to do, how to do things, cannot go to the gym, etc. Whatever the case may be this post can help! i recommend finding a mobility video on YouTube to follow along to in the beginning. find w
hi! im reis 🤍

hi! im reis 🤍

49 likes

Wanting to wake up earlier? Try these things!
I am all about realistic and sustainable habits. I promise you won't catch me recommending a gym session at 5 AM. So for all my girls who love a quiet, slow paced morning, this one is for you. All it takes is an extra 15 - 30 minutes a day to change how you feel in the mornings! Try some or
Brianna

Brianna

757 likes

😫 Wanting to quit your 9-5?
Becoming a Pinterest Manager might be for you! In less than a year, I went from earning $2K at my 9-5 to over $4K/month with Pinterest management alone. Now, with all the different skills and platforms I lesrned, I make anywhere from $12-15K A MONTH! Back then, I knew I had to do something
Bria | Social, Design, & AI

Bria | Social, Design, & AI

485 likes

Don’t do this if you’re wanting to grow ur glutes
❌ Do not push back when doing a Bulgarian split squat like the first clip because you are actually working more on your quads. ✨ In the second clip, I’m hinging at my hips forward and I’m moving straight down. That is going to set my glutes on fire and make them grow! 🍑 For a glute targeted
Maria Teixeira

Maria Teixeira

171 likes

The image features the title "HOW TO KEEP HIM ON HIS TOES" in pink text, set against a night scene of illuminated pink and white roses lining a path next to a body of water with city lights in the background.
The image displays the heading "Maintain Your Independence" and text advising on maintaining personal hobbies and social circles, overlaid on a field of white tulips under a soft sunset sky.
The image shows the title "Communication and Flirtation" and text emphasizing open communication and playful teasing, set against a vibrant bouquet of colorful flowers with a sunset sky in the background.
HOW TO KEEP HIM ON HIS TOES & wanting more 😏💖🥰
Keeping a relationship dynamic and engaging requires effort from both partners. Here are three tips to keep him on his toes, fostering a healthy and exciting relationship!! 😏🫶🏼 Remember, relationships thrive on mutual effort, respect, and understanding. These tips are about adding zest to your r
Caroline 🫶🏼

Caroline 🫶🏼

8603 likes

A woman in white athletic wear runs along a waterfront path with a city skyline in the background, featuring the title "3 Ways to Get Faster at Running."
A first-person view of a runner in pink and orange athletic wear on a path, with a green field and cloudy sky, displaying the first tip: "Take your easy days easy!"
Two women in athletic tops and shorts run together on a boardwalk by a river, with city buildings in the background, illustrating the second tip: "1-2 speed runs per week!"
How to Run Faster
If you are wanting to run faster these are 3 important tips! Take your easy days EASY! Majority of your runs should be at a slow pace because it’s easier on your body and will allow your body to recover properly. It also allows you to run for longer and have a higher weekly mileage. Speed runs 1-2
Anna Vonachen

Anna Vonachen

297 likes

A couple kisses amidst evergreen trees, highlighted by a yellow outline. The image features the title 'things i do to be a good girlfriend' and a 'SWIPE' indicator.
A man with a beard sits at a restaurant table, looking at a plate of fried food. Overlaid text reads '1. not being on my phone so much when we are having quality time.'
A man and a woman hold red light-saber-like toys indoors. Overlaid text states '2. not be so close-minded when it comes to things he loves. even if i don't think i'll enjoy it.'
things i do to be a better girlfriend🫶🏼
Going on almost 2 years, we are obviously wanting to keep our relationship sweet and do our best to not get sucked into a toxic relationship that seems to happen with most people with time. These are some things I do to keep a little bit of the “honeymoon” phase still going.
Layla Silva🧸

Layla Silva🧸

351 likes

A hand holds a purple reading journal with '2024 reading log' on the cover, decorated with aesthetic stickers. The image introduces the start of a new reading journal.
An open reading journal displays a decorated title page with various stickers, illustrations, and the handwritten text 'astarael's reading journal 2024-'.
A reading journal spread shows a star-based rating system on the left page and a 'BOOKS READ' tracker with outlined book spines on the right, designed for motivation.
I've been wanting to do this for so long~ 📖
one of my main goals for this year was to read more books, but a couple months went by and I didn't read at all! I knew I needed to get out of this slump... so I decided to take advantage of my weird obsession with journaling and documenting things and I started my very own reading journal!
astarael.games

astarael.games

2224 likes

Most parents don’t worry because they don’t care— you’re worried because you do…👇 1️⃣ When you’re unsure—watch how they respond Are they smiling? Energized? Wanting to go back? Joy is your best indicator you’re on the right track. 2️⃣ When you’re afraid of doing too much—prioritize balance
Mackenziecyork

Mackenziecyork

8 likes

RUNNER STRUGGLES🏃🏽‍♀️🥺
Running has been such an amazing addition to my fitness routine and I wouldn’t trade it for the world! Every run comes with its challenges; some of them are so easy & some make me want to quit. Here’s a little glimpse of what I struggle with as a runner because we’re not perfect! 🏃🏽‍♀️💕 Not
Kierstyn Nicole

Kierstyn Nicole

66 likes

A smiling couple sits on a boat on a sunny day, with a lake and trees in the background. The image has a text overlay that reads "HOW TO BE A better girlfriend pt. 2" and a Lemon8 watermark with the username.
A person's legs are visible from above, wearing cowboy boots, standing on a textured gray surface. The text overlay, "BE THERE FOR HIM," provides advice on supporting a boyfriend emotionally. A Lemon8 watermark is at the bottom left.
Two people are holding hands, viewed from above, with their shadows cast on the ground. The text overlay, "LOYALTY," discusses the importance of faithfulness in a relationship. A Lemon8 watermark is at the bottom left.
HOW TO BE A BETTER GIRLFRIEND pt.2
Here is a part 2 since everyone loved the tips my boyfriend gave on “how to be a better girlfriend”❤️‍🔥 Here are some more tips: 💌Be there for him~ Men need just as much support in life as women. Supporting & being there for a man might look differently than being there for a female, becau
Zoey Rofkahr

Zoey Rofkahr

174 likes

Starting out isn’t about building a fast runner…👇 It’s about building a kid who wants to come back tomorrow. Motivation at a young age is everything. Here are 3 ways to keep it high 👇 1️⃣ Keep practices short and positive Leave them wanting more. Long, draining workouts kill excitemen
Mackenziecyork

Mackenziecyork

16 likes

❤️‍🔥 how to keep him craving you & wanting more ❤️‍🔥
1. Be Confident in Yourself 🫦 Confidence is magnetic. When you believe in yourself, it shows, and that self-assurance is irresistible. Focus on your strengths, embrace your uniqueness, and let that confidence shine. Remember, nothing is more attractive than someone who knows their worth! 2. Kee
Caroline 🫶🏼

Caroline 🫶🏼

855 likes

my top 3 colleges as wanting to become a nurse
as a senior it can be overwhelming to start all of your college applications, but at the same time it’s really exiting to start looking for those colleges that you really want to attend . . can’t wait to choose where i want to attend💕
Noemy Molero

Noemy Molero

51 likes

A young woman with long dark hair smiles at the camera, standing against a wooden slatted wall. The image has text overlay "HOW TO BECOME A Pediatric Dentist" and "lemon8 @jesscaries", introducing the article's topic.
A person in blue scrubs, a surgical mask, and a patterned scrub cap makes a peace sign. The text overlay reads "VOLUNTEER AND SHADOW DIFFERENT TYPES OF DENTISTS", advising on career exploration.
A white dental cast of upper and lower teeth is shown. Text overlay lists the educational path: "4 years of college", "4 years of dental school", and "2-3 years of pediatric dental residency", detailing the journey to becoming a pediatric dentist.
Wanting to be a pediatric dentist?
Becoming a pediatric dentist took dedication and many long hard years: 4 years of undergrad, 4 years of dental school, and 3 years of residency (plus an optional Master’s in Oral Biology). Dentistry isn’t easy—if you're considering it, shadow different dentists and ask questions. Make sure
jesscaries

jesscaries

11 likes

Wanting better habits in the morning! ⛅️☕️
I’ve always been a night owl 🦉 and never really a morning person. 🌅 Now that I’m a mom I have no choice than to rise when my little guy does. 👩‍👦 I’ve always admired those who have their shit together by 9am meanwhile I’m still in pajamas and haven’t brushed my teeth yet. 🪥 I can’t seem to
Erin.Anne

Erin.Anne

37 likes

A white wall with pink watercolor accents features the text "Girl... We Need to Talk" and "Men wanting premium access with free-trial behavior." The setting appears to be a modern room with a bed and chair.
A dark blue background displays the question "Let's unpack this: Why do men with bare-minimum energy always want the most high-maintenance benefits?" A cartoon figure with a thought bubble says, "Like sir... you're not even consistent with punctation."
A woman with her eyes closed, resting her head on her hand, is shown with the text "The Call Out...Pick. A. Struggle." and a question about men wanting loyalty and emotional support while communicating poorly.
Men Who Want Girlfriend Benefits But...
"Men Who Want Girlfriend Benefits on a Stranger Budget” is So let’s talk: ✨ What’s the wildest “bare minimum but still wanted everything” situation you’ve ever dealt with? Drop it below — let’s scream, heal, and laugh together. 💋😂 #GirlTalk #WomenSupportingWomen #SoftGirlEra #Dati
Chocolate Energy

Chocolate Energy

6 likes

WHAT I KEEP IN MY BIBLE BAG
Lately I’ve been trying to grow my relationship with God. My goal is to live a Kingdom Minded life and that God leads me and is shown through me in every aspect of my life. And to be transparent… it’s been HARD. With daily life things getting in the way, whether it’s me having to cook, or clean, or
Val 🩷

Val 🩷

18 likes

Series I’m hoping to read in 2025
Probably won’t read all of these but I’m hoping to get a start on some! These are just the series I’m wanting to read 🤷‍♀️ If anyone has recommendations lmk!! My Current Read 📖 Name of the Book: The Dare - Natasha Preston 📖 Genre: Mystery / Thriller 💭 My Thoughts: I’m not super far in but i
kenzie 🌷

kenzie 🌷

524 likes

A couple, with the woman on the man's shoulders, stands in front of a blue-lit building at night, with pink hearts drawn in the air. The image introduces the topic 'How I Keep A HEALTHY Relationship.'
A couple takes a mirror selfie, embracing each other, illustrating the advice to 'GO ON DATES!!' for a healthy relationship.
A couple hugs while overlooking a vast desert landscape with red rock formations, emphasizing the importance of communication in a relationship.
I Had To Learn The Hard Way For Love😅🩷
Hey girls! Having a stable, healthy relationship can be soooooo hard, especially when you have never had one. Im going to tell you how I worked the past 2 years to have a healthy relationship with my boyfriend and what worked for us! 🩷 Dates: One important thing that my boyfriend and I struggled
Schiann_

Schiann_

57 likes

wanting this 🥹💞
New to Lemon8! Something I love: #hellolemon8 How to make a long distance relationship work?
Han 🦋

Han 🦋

3 likes

graduating college taught me…🎓✏️⭐️
i was so nervous to graduate college, just because the world seems so fast-moving and i felt so comfortable in my program and had gotten into a pretty good routine. but graduating college has taught me so many things about myself and how not scary the real world is! 🫶🏼 1. taking time for yoursel
ayersellie

ayersellie

31 likes

A collage showcasing elements related to a Physician Assistant career, including scrubs, stethoscopes, medical charts, textbooks, a graduation cap, and a person in scrubs holding a baby. The central text reads '90% of me wanting to be a pa'.
90% of me wanting to be a pa
#embracevulnerability #springbreak #Lemon8Diary #beautyfinds #shareyourthoughts #helpmechoose #lemon8partner
Megan Coons

Megan Coons

1 like

A bright and cozy bedroom featuring a bed with white bedding, an arched mirror, various potted plants, and a small wooden table. The room has light-colored curtains and a ceiling fan, creating a serene and inviting atmosphere.
A warm and inviting home office setup with a wooden desk, a laptop displaying a video call, headphones, a coffee cup, and two lit candles. A white textured chair is pulled up to the desk, set against light curtains.
A serene bedroom with a low-profile bed, a laptop on the bed, and a round coffee table with books and a small lamp. Potted plants, a fluffy white rug, and a large arched mirror add to the cozy, minimalist aesthetic.
Wanting to Stay in a Cozy Space Like This ✨
Imagine yourself wrapped in the warmth of a space that speaks to your soul. A place where every corner invites you to relax and recharge, ready to manifest all your dreams. In moments like these, we discover the magic of slowing down and truly being present. Surrounding ourselves with serenity ope
Magic Echo💅💸

Magic Echo💅💸

1106 likes

Sick af
Ey. I’ve been sick as hell for a few days. like a small flu, nothing covidy. Hate everything rn I can’t stop sneezing and my back hurts lolol I feel so old. I’ve been wanting to do a lot but of course like… right now is when this happens. Girlfriend has a Dr’s appt soon and I can’t go with. J
Rin

Rin

6 likes

See more