Automatically translated.View original post

บันทึกความสุข 🤍

325 followers

Follow

Follow

Follow

1/2

1 saved

4

1

Success at the expense of health... may not be worth it. 🌱🤍

At a young age,

Many believe that

I'm tired, okay?

Little sleep, okay?

Work a little more

I'll rest later.

Because wanting to succeed as soon as possible

But over time...

We'll start to understand that.

The body is not strong forever.

And health is not always something that can be fixed when broken. ☁️

💚 Health is the foundation of everything.

Even if there is money

There's a position.

There are achievements.

But without the force of life,

Everything means less.

😴 Leisure is not lazy.

Body and mind need time to recharge.

Like a phone that needs to be charged.

🌿 lasting success must go along with health.

Life is not a short run.

But it's a long journey.

⚖️ Balance is more important than speed.

Sometimes the walk slows down a little.

Probably better than speeding to exhaustion in the middle of the way.

❤️ take care of yourself today for your future.

Exercise some

Get enough sleep.

Eat good food.

And give time to the loved ones.

In retrospect,

No one regretted not answering the other 10 emails.

Or work two more hours.

But many people regret

The day neglected his own health.

Until can't go back and fix it

So...

If you were working hard today,

Chasing a dream.

Or building a better future.

Don't forget to take care of yourself together.

Because of real success.

Not to get to the target as quickly as possible.

But is to reach the goal.

With a healthy body and heart. 🌷✨

Finally...

Good life.

Not the most workable life.

But it's a strong life.

Spend a happy time with something dear. 🤍

# Lemon 8 diary

17 hours agoEdited to

Related posts

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

641 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

7039 likes

things that are worth more than money 🧡

The older I get, the more I realize that the most valuable things in life can’t be bought. Not peace. Not health. Not genuine connection. Not a calm nervous system. Not the feeling of being truly loved and understood. Money can make life easier in many ways, but some of life’s greatest tr

30 likes

A handwritten note on lined paper titled "Self-worth" in yellow and blue. It defines self-worth, explains why it gets distorted, and lists three steps for rebuilding it, using colorful text and hearts for emphasis. A Lemon8 watermark is visible at the bottom.

Self-worth: you are enough already 🌱💛

Your worth is not something you earn or lose. It’s not tied to achievements, mistakes, or relationships. 🌼 Self-worth is different from self-esteem. 🌊 It’s deeper than confidence that rises and falls. 🚧 Why it gets distorted: • Trying to be “good enough” or perfect • Taking care of othe

54 likes

The Status Trap: Why More Money and Success Don’t Always Equal More Happiness  

Have you ever hit a major milestone, only to find yourself scanning the horizon for the next big thing just days later? Psychologists point to two powerful forces working against our long-term fulfillment: 1. The Hedonic Treadmill: Human beings quickly adapt to improvements, even wonderful ones.

0 likes

A 30-day challenge for success involves focusing on a single, manageable habit you want t

A 30-day challenge for success involves focusing on a single, manageable habit you want to build or break over one month. This focused, short-term effort can help you build discipline, gain momentum, and transform a "should do" into a "must do". Before you begin, reflect on your goals. Ask yourse

1 like

Money Stress & Mental Health: How to Cope" 💰💡

1. Constant Stress & Anxiety Worrying about paying bills, making ends meet, or unexpected expenses can create ongoing stress. Debt can feel overwhelming, especially when it feels like there’s no clear way out. 2. Feelings of Shame & Guilt Society often ties self-worth to financi

9 likes

When Trying Your Best Doesn’t Feel Like Enough

Sometimes the hardest part isn’t the work. It’s doing everything you can think of… and still wondering if you’re going to make it through the month. The bills keep coming. The groceries cost more. An unexpected expense shows up right when you thought you might finally catch your brea

20 likes

Success Without the Performance

Today’s reminder, in case you forgot: you don’t owe the internet a spectacle. Success for me right now is creating without performing my worth. It’s not forcing productivity when my body is asking for pacing. It’s choosing clarity over chaos and intention over urgency. Success looks like po

4 likes

A light blue background features a list of ten self-esteem affirmations in dark brown text, adorned with three butterflies and white Queen Anne's Lace flowers. The affirmations include statements like 'I am enough, exactly as I am' and 'I radiate confidence'.

Affirmations That Boost My Self-Worth 💛

10 self-esteem affirmations to remind you of your worth—just as you are. Speak them. Believe them. Become them. 🌿✨ #SelfEsteem #DailyAffirmations #HealingJourney #MentalHealthMatters #YouAreEnough

194 likes

A journal page with the handwritten title "Mental Health journal ideas" in black, accompanied by a lightbulb icon and decorative squiggles and shapes in orange, blue, and yellow on a light yellow background.

A journal entry titled "Therapy notes" detailing feelings when triggered, coping mechanisms, and a list of personal triggers, illustrated with small potted plants.

A journal page featuring a mind map titled "things you can control" surrounded by floral designs, with branches listing aspects like effort, happiness, priorities, beliefs, and what you think/talk about.

Mental Health journal ideas💡

#positiveenergy #lemon8challenge

201 likes

7 expense rich people avoid and you should too

Regardless of whether you're poor, rich, or middle class, it's important to try to avoid unnecessary expenses whenever possible. For me, dining out once a year is sufficient because I enjoy home-cooked meals much more. I love my own cooking! I also stay fit by working out at home, so I don’

105 likes

Unworthiness and the Toxic Cycles It Creates

Sis, have you ever found yourself stuck in patterns that drain you emotionally, spiritually, and even financially? These toxic cycles often stem from a deep-rooted sense of unworthiness. When we feel like we’re not enough, it’s easy to settle for less than God’s best for us. That feeling can manife

86 likes

Travel isn’t an expense ✈️💸

Travel isn’t an expense ✈️💸—it’s a down payment on memories 🌍📸✨ Every journey you take is an investment in experiences that will last a lifetime. The sunsets you chase, the cultures you immerse yourself in, and the moments that take your breath away are priceless. Instead of thinking of trave

53 likes

A Google Sheets annual expense tracking dashboard showing total expenses, incomes, and credit card expenses. It includes pie charts for expense breakdown, income breakdown, and credit card usage, along with detailed monthly summary tables for income, expenses, and credit cards.

A collage showcasing four key sections of a Google Sheets expense tracker: the Settings tab for customization, the Annual Dashboard for yearly summaries, the Monthly Dashboard for monthly overviews, and the Transaction Log for recording all financial activities.

The 'Settings' tab of a Google Sheets expense tracker, allowing users to enter currency, add up to 20 credit cards and bank accounts, define income sources, and customize expense categories. It also includes credit card utilization targets.

Expense Tracking in Google Sheets ✨

Why to expense track in #googlesheets : - helps you take control of your finances and stay on budget - You can organize your expenses into categories like fixed, periodic, and variable spending - regularly review your expense tracking on a per-project or time-frame system #techfinds #

568 likes

Parenting: health hacks, part infinity

Effort is worth celebrating because it's about doing the right thing, loving fiercely, and staying committed even when things don't go as planned. By focusing on the process, we help our children understand that success isn't just about the final result. It's about the courage to tr

1 like

setting yourself up for success ✨

What happens when you drop a recovering chocoholic into the middle of a Ghirardelli factory? It’s probably not going to end well honestly. 😅😋 Here’s the truth: no matter how “strong” your willpower is, it’s going to wear down when you’re constantly surrounded by temptation. That’s not a “y

4 likes

Expense tracking routine

The end of the week check in with your money is essential! Sit down and ask yourself did you stick your your budget ? Budgeting works if you stick to a plan ! Other then just setting up a budget each month follow all of the pages to remain consistent with the plan. Holding yourself accounta

396 likes

Travel isn’t an expense ✈️💸

It wasn’t always like this. There was a time when suggesting a trip meant months of saving. Watching the travel fund grow. Getting excited. Then life happens. New tires. School fees. Bills. Something breaks. Life keeps lifing. And suddenly the “travel fund” isn’t a travel fund any

5 likes

An image displays a list titled "How to be in Top 1%," outlining 10 principles for success. Key points include "Trust No One," "Take Cold Showers," "Workout 5-6x a week," "Always Focus on yourself," and "Be Stoic, control your emotions." The image also features "lemon8" and "@rickthefactor" branding.

Top 1% Secrets to Success🔝 🔑ℹ️⬇️

Want to be in the top 1%? Here’s how to elevate your game and stand out from the crowd. Dive deep into these principles and adopt them into your daily routine for a path to exceptional success. 1. Trust No One: Example: In business, keeping your plans and strategies close to your chest ensures

12 likes

expense tracker

this is the one I find the best. Let me know if you has seen other ones.

2 likes

Travel isn’t an expense ✈️💸

I joined a $20 business club… and now I get paid to travel 😳✈️💸 Small decision Big shift 👉 Comment “TRAVEL” ✈️

1 like

Budget Mistake #2 Expense Tracking

Benefits of Tracking • Helps You Stay on Budget • Increases Awareness of Spending Habits • Reduces Financial Stress • Helps Identify Unnecessary Spending • Encourages Better Financial Planning • Prevents Debt Accumulation • I

126 likes

A dark background features a book titled 'Online Income For Beginners,' surrounded by gold coins, a money stack, and an upward arrow. Text reads 'Learn how to make money online' and 'Free Download In My Bio!'.

Your Health Fuels Your Wealth and Success

Chasing wealth while ignoring your health is a losing game. Success means nothing if you’re too burnt out to enjoy it. Entrepreneurs know that true motivation for success starts with taking care of your mind and body. Energy, focus, and resilience all come from putting your health first. 👉 Fo

1 like

A smartphone displays the Lifelight app's mood-tracking calendar, showing daily emotional states with colored circles for October and November. The phone is placed on sheet music, surrounded by dried flowers and a croissant, illustrating journaling for mental health.

A smartphone screen shows the Lifelight app's private journaling interface, featuring user entries and supportive AI responses. Overlaid text emphasizes capturing thoughts with privacy, reducing anxiety, and having an AI friend for support.

Two smartphone screens from the Lifelight app illustrate automatic mood tracking. One shows a calendar with daily mood indicators, and the other displays a '7-Day Mood Trend' graph with insights into positive experiences, highlighting emotional awareness.

How I journal for mental health 📝✨

Taking care of my mental health is something I prioritize, but finding the right way to journal has always been a bit tricky. Over time, I’ve learned that journaling isn’t just about writing down what’s going on—it’s about creating a space where I can connect with my emotions, stay grounded, and ha

11 likes

How to be success in 21 days

Key principles for success in 21 days Be realistic with your goals. Focus on establishing a single, simple habit rather than making a drastic life change. Start with a "mini-habit" that requires minimal effort, such as drinking a glass of water every morning or reading for 20 minutes before bed.

3 likes

An App Store listing for a finance app named '$nap', showing a 5.0 rating, 13+ age rating, Finance category, and features like 3-second expense tracking with Shortcuts, no accounts, no cloud, no ads, and 100% on-device privacy.

An in-app screen for logging an expense, displaying fields for transaction type, amount ($5), category (Food), subcategory (Coffee), remark, and budget (1000/239), with a 'Done' button.

A calendar view showing daily expenses for a month, with negative values indicating expenses on specific dates, alongside weekly and monthly expense summaries.

Deleted my Notion expense tracker. Why?

SnapKoin's iOS Shortcut. Saw a price, tapped a widget, done in 3 seconds. It's not just an app it's a system so minimal it disappears. The fastest way to track on iPhone. #apps #aesthetic #goodthings #iPhone #productivity

16 likes

A hand holds the book 'The Slight Edge' by Jeff Olson, subtitled 'Turning Simple Disciplines Into Massive Success & Happiness', against a background of other books on a shelf.

A book page with highlighted text emphasizing perseverance, compound interest, steady action, and the 'slight edge' as the path to desired life outcomes.

A book page with highlighted text revealing that the 'secret ingredient' for lasting success is one's philosophy, specifically changing how one thinks about simple everyday things.

Success isn’t an event. It’s a process

Success isn’t about giant leaps — it’s about the tiny decisions you make every single day. 🧩 Drinking water instead of soda, reading 10 pages, or choosing to save instead of spend — those small wins add up to a massive life change over time. This book showed me that the difference between winning a

13 likes

Struggles to Success. My home buying journey🏡✨

How I Turned My Struggles into Success and Bought My First Home 🏡✨ If someone had told me four years ago that I’d own my own home today, I probably wouldn’t have believed them. I was divorced, making $18/hour, and struggling to pay rent and daycare every month. Fast forward to now: I’m sitting in

83 likes

Life Insurance is an expense…

Until the day it becomes the most valuable asset your family ever needed. #lifehappens #protectwhatmatters most #livingbenefitslifeinsurance #collegefunding #taxfreeretirementincome

1 like

#letschat #letsbefriends #embracevulnerability #mentalhealthawareness #lemon8creator

9 likes

A white background with black text listing 10 affirmations for health and wellness, including statements like 'I am in perfect health' and 'I nourish my body with healthy foods.' The text concludes by stating that regular affirmations enhance health choices.

Unlock Vitality: 10 Health Affirmations for You🔑ℹ️⬇️

Discover the power of positive affirmations to boost your health and wellness. By repeating affirmations, you align your mindset with your well-being goals, leading to a healthier, more vibrant life. Affirmations: 1. I am in perfect health, and my body is strong and resilient. • Example: V

11 likes

Printable budget plannersAnd expense trackers

#biweeklybudget #lemon8challenge I know people especially the girls like to write out things , I know I do . Here are some expense trackers and budget planners you can save to your phone and print out. Or draw out I know I’ve done that before . But save this post so you can come back and look

49 likes

A dark green image with white text stating, "Success isn't about overworking. It's about achieving goals while prioritizing your mental and physical health." It includes the 'lemons' and 'mlym Mindfully Loving Your Mindset' logos.

A light cream image with dark text stating, "Saying 'no' to unnecessary tasks is saying 'yes' to yourself." It includes the 'lemons' and 'mlym Mindfully Loving Your Mindset' logos.

A dark green image with white text stating, "You can't pour from an empty cup. Rest is productive." It includes the 'lemons' and 'mlym Mindfully Loving Your Mindset' logos.

Success Without Sacrifice: Thrive Without Burning

The journey to success doesn’t have to come at the cost of your mental or physical well-being. By setting boundaries, prioritizing rest, and focusing on what truly matters, you can thrive while staying balanced. Remember: Rest is productive, and your well-being is your greatest asset. ✨ Swipe th

32 likes

A calculator, pen, and an open expense tracker notebook with text overlay about adding up biweekly spending and working on impulsive spending.

A weekly budget plan in a notebook, detailing income, fixed and variable expenses, and savings for a paycheck, with text about spending $1645 and saving $105.

An expense tracker showing planned and unplanned spending for September, totaling $1677 with -$73 savings, with text highlighting the planner as an eye-opener.

Biweekly expense tracking for beginners

I was tired of blowing every single paycheck so I started expense tracking. And this is an eye-opener. I’ve been trying to find a budget planner that fits all my needs. And I really love the system for budgeting. Pairing this in a blank calendar to check daily spending has been a game changer !

47 likes

A notebook page illustrates the difference between fixed and growth mindsets. A brain graphic separates negative fixed statements like 'I give up' from positive growth statements such as 'Mistakes help me learn and improve' and 'I'm still learning'.

🌟 Shift Your Mindset Today for Success! 🌟

✨ Ready to change the way you think and achieve more? Let’s talk about the power of a growth mindset! ✨ The image shows the difference between fixed thinking (limiting beliefs) and a growth mindset (possibilities and progress). 🌈 🚀 Remember: 💡 Mistakes are lessons. 💡 Challenges are opportunit

5 likes

Men’s Mental Health

Men’s mental health is often overlooked, but as Tony Robbins reveals, it’s the foundation of strength, success, and true fulfillment. In this video, you’ll discover powerful insights and strategies to break the stigma, overcome inner battles, and take control of your emotional well-being. W

0 likes

Change You to change health happiness and success

We don't need to suffer, it is our responsibility to make the changes to have health happiness and success. You've got to change yourself to change the life that you dream about. #dream #healing #tired #change #anxietyrelief

1 like

Career lessons I wish I knew earlier as a doctor

Advice for anyone starting a career in medicine: 1. Other people's success does not come at the expense of your own 2. When it comes to extracurriculars, prioritize depth over breadth! 3. It's ok to change your mind about your specialty 4. Prioritize your happiness outside of medicine

12 likes

Happiness, prosperity, health, success, infinite

Happiness, prosperity, health, success, infinite powers Are mysteriously sent to us by the universe daily Day by day, we are becoming the manifestation of powerful divinity. 鬼手佛心 ◆Nu.Dragon◆ 𝕸𝖚𝖘𝖈l𝖊𝕲i𝖗l 𝕾𝖔𝖈i𝖊𝖙𝖞 Anything sent to destroy me is being returned to sender🧿🧿🧿🧿🧿🧿🧿🧿 #asians #mexa

3 likes

Signs of High-Functioning Anxiety 💭

High-functioning anxiety often goes unnoticed because, on the outside, you seem successful and composed. However, beneath the surface, there's a constant hum of worry and stress. You might overthink and worry about future events and decisions, set extremely high standards for yourself, and push

434 likes

Coping as a High-Functioning Person

Coping with high functioning Being high functioning can look like having everything together — productive, dependable, and always showing up. But behind the scenes, many high-functioning people carry pressure, overthinking, and unrealistic expectations for themselves. Learning to slow dow

14 likes

FYI for potential community mental health workers

Mental health services are important for society and individuals. Even more so, being able to provide services in the community helps allow us to meet people where they are at mentally AND physically. Sometimes, we don’t realize what it will take to do a job before we get into it. So, if you’re

21 likes

A person takes a mirror selfie in a clothing store, wearing a white crop top, pinstriped shorts, and a black blazer. The image features the title "How to separate your self-worth from your net-worth" with a dollar sign emoji.

A person in a leopard print outfit takes a mirror selfie in a store. The text overlay advises, "You're more than your job title," emphasizing hobbies, passions, and relationships add value beyond work.

A close-up of a person's hands wearing gold bangles, resting on a colorful floral dress, standing on stone steps. The text advises, "Stop Comparing Your Finances to Others," focusing on individual financial journeys.

Separate your self-worth from your net-worth

You’re in your 20’s/30’s and you feel defeated because you grew up with a lot of messages about success being tied to money, career achievements, or status. Measuring your self-worth by your net-worth is not only exhausting but it can bring you a feeling of unfulfillment. Here’s what I’ve learned a

18 likes

See more