Off the shoulder is always cute

I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.

If you aren't doing some form of shoulder press on your upper body push days.. YOU BETTER START! The shoulder press, whether it's with dumbbells, a barbell, or on the machine is an exercise you should be doing on days you are training your shoulders! Performing this exercise correctly w

I have been struggling with my posture so much due to my job being on my computer/phone… I know so many of you are in the same boat, so here are two of my favorite chest and upper back opening stretches to unround those shoulders and support healthy posture! Do each stretch 3 times per day for 3

Shoulder boulders baby! Follow along to tighten up and shape your shoulders! I recommend doing this workout while implementing progressive overload 1-2x a week with adequate amount of rest :) As always, warm up and then, get to work! 1) Rear delt flys 4x12-15 reps 2) Shoulder press 4x8-12

Here’s a little quick & easy shoulder workout using only dumbbells for my shy girlies! It’s super easy to feel overwhelmed in the gym and nervous about going into certain areas or using certain equipment, so I always like to recommend grabbing a couple of dumbbells and going to an area that

This shirt hack is so adorable and there are so many looks you can create out of it. This hack involves two shirts that create an over the shoulder top that is so adorable and stylish. There are so many ways you can go about it. I will share the steps that I did to create this exact look, while sha

#blackdress #blackpromdress #promdressstore #weddingdressideas #ballgowns

I have a good amount of my clients use this machine and I've noticed a few common corrections I make so I wanted to share here incase this can help anyone else out. **I haven't used this myself in a hot minute so I'll be using myself as an example for these corrections too. lol**

My tips. I’m speaking this from the perspective of kinky, coily natural hair. I’ve been stuck at the same length almost my entire life and accidentally stumbled upon this journey. I just made peace with it long ago, not realizing what was fully possible. Also a lot of tips in here are there to

shoulder bags will always be my go-to bag style, especially when they r high quality!!! they best quality and cutest shoulder bags r usually from the 00s, so i love when i find me a y2k coach shoulder bag. there r my top recommended places to buy a coach shoulder bag at a good price: ♡shopgoo

2 easy steps to achieve the trendy off the shoulder look! I love wearing these around the house as a comfy set😊 #off the shoulder tshirt #DIY #comfyoutfits