1168 followers

Follow

Follow

Follow

1/4

0 saved

14

10

Self Care During Pregnancy

Self care during pregnancy is so important. You’re not only caring for yourself, but you’re caring for your baby. What you feel during pregnancy, your baby will also feel. It’s imperative to keep stress levels, anger, and sadness at bay even though hormones can oftentimes make that difficult.

Throughout your pregnancy, self care is all about keeping your physical and emotional health in check.

Making your physical health a priority can look like eating well, getting regular exercise, and staying hydrated.

Making your emotional health a priority can look like keeping a journal, practicing relaxation techniques, and seeking support from loved ones.

A relaxing way to practice self care during pregnancy is getting a prenatal massage. It helps both physical and emotional well being all at once. Prenatal massages allow mom to bond with baby, and feel more connected to the pregnancy experience. I would get one monthly if I could!

What are some of your favorite ways to practice self care during pregnancy?

#lemon8partner #Lemon8 #Lemon8Diary #lemon8creator #contentcreator #momlife #momlifestyle #momsoflemon8 #momcreator #fyp

2024/2/10 Edited to

Self-care is vital during pregnancy as it impacts both the mother and the baby. Prioritizing your health can lead to a healthier pregnancy and positively influence your baby's development. Nutrition plays a crucial role; focus on balanced meals rich in vitamins and minerals that support fetal growth. Regular exercise tailored for pregnant women can alleviate discomfort, boost energy, and improve mood. Consider prenatal yoga, swimming, or walking. Emotional wellness is equally vital. Engage in mindfulness practices like meditation to manage stress levels. Journaling can be a therapeutic outlet for expressing feelings. Support from partners, friends, or family members helps create a nurturing environment that enhances overall well-being. Involving your partner in self-care routines can strengthen your relationship and improve communication. Lastly, do not underestimate the benefits of prenatal massages. They provide more than just relaxation; they can reduce pregnancy-related pains and help you bond with your baby. Embrace self-care rituals to ensure a balanced and joyful pregnancy experience.

Related posts

PREGNANCY CHEAT SHEET by trimester 🤰🏻

Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene

2791 likes

A pregnant woman in a floral dress holds her belly, with the title 'Pregnancy VAGINA CARE 101' overlaid, introducing a guide on vaginal health during pregnancy.

A text overlay on a bathroom background details 'MAIN HYGIENE' tips like gentle washing and patting dry, and 'AVOID HARMFUL PRACTICES' such as douching and using tampons.

A pregnant woman's lower body is shown with text advising 'BREATHABLE UNDERWEAR' (cotton, avoiding tight clothes) and to 'LET IT BREATHE' by occasionally skipping underwear.

Pregnancy VAG CARE 101🐱

I’m so happy a lot of you found my “Postpartum Vagina Care Guide” so helpful. Talking about vaginal hygiene & health is nothing to be ashamed of & it’s important women’s health SPECIALLY during pregnancy & postpartum. With that being said, here is a second vagina care guide but th

354 likes

A hand holds a positive pregnancy test, showing two lines next to 'pregnant,' with blurred legs in the background. The image is overlaid with text about things to do to prep for pregnancy in the early days.

A pregnant woman in a hospital gown and mask lies on a bed during an ultrasound, with an ultrasound machine beside her. Inset photos show a baby's face and feet. Overlaid text advises scheduling an OB appointment and getting a pregnancy pillow.

A hand holds an ultrasound image displaying a fetus. Overlaid text suggests carrying ginger vitamins for nausea and getting a heating pad for aches during pregnancy.

Things to do as pregnancy prep✨

Scheduling the OB appointment, or an appointment with whoever you will be seeing throughout your journey, will get you started off knowing how to properly care for yourself and baby during the pregnancy. The pregnancy pillow absolutely saved me through the entire 10 months of pregnancy. Even in

2723 likes

Pregnancy Self Care Tips 🌸

Hey ladies, I’ve been away for a little while. I am recently pregnant and I’ve slept the first couple of months away lol. I came to share a few #pregnancytips for #selfcare What I didn’t add, but will come naturally is get plenty of rest! #pregnancyjourney #pregnancy #pregnancyselfcar

1123 likes

Car Safety during Pregnancy!🤰🏻

hello ◡̈ Car Safety during Pregnancy: • Seatbelt • Wearing your seatbelt correctly is essential for keeping baby safe if an accident were to occur. You want the bottom part of the seat belt under your belly and the top part of your seat belt over your belly. NOT ❌ across because, in the event

1303 likes

belly oils you need during pregnancy.

these two are hands down my favorite!! i used Burt’s Bees for both of my pregnancies and Bio Oil for the last couple of months, and currently! (c section mama) these contain safe ingredients for you and baby! if you don’t plan on using these, i highly recommend searching for something that

258 likes

A flat lay shows various pregnancy essentials on a grey background, including a grey maternity top, a patterned nursing pillow, a black maternity bra, a blue water bottle, vitamin bottles, and lotions, representing a pregnancy starter kit for comfort.

This image displays a grey patterned nursing/pregnancy pillow, a blue water bottle, vitamin bottles, and a black maternity bra and underwear, laid out on a grey surface as essential items for pregnancy comfort.

A grey ribbed maternity dress with a knotted detail is shown alongside a white lotion bottle and a small round tin of body butter, representing maternity outfits and lotions for skin care during pregnancy.

✨Pregnancy Starter Kit: Essentials for Moms-to-be🤰

Thinking about getting pregnant? It can be an amazing yet challenging time! Here’s the list of things that you will (most likely) need during your pregnancy to make it a bit more comfortable: ✨ Water bottle: We all know you have to drink a TON of water while pregnant. Grab a Stanley or any

1145 likes

smoothies during pregnancy!

hello ◡̈ 🩷 Morning Sickness Relief Smoothie — soothing, sweet flavors to alleviate morning sickness 🩷 Folate Boost Smoothie — spinach is folate rich and folate is essential for fetal development 🩷 Protein Boost Smoothie — support fetal muscle growth 🩷 Iron Rich Smoothie — iron rich supports h

926 likes

Pregnancy Self Care 🌸✨

Gentle reminders for you + baby 🤰🏽✨ You got this, mama 🫶 a few of these helped me. choose what feels right for you. 💖 #pregnancyselfcare #pregnantlife #pregnancy #pregnancyjourney #babyessentials

249 likes

Things to AVOID during pregnancy ❌🤰🏻

#pregnancytips #pregnancyjourney #pregnancythings #usa #howigotpregnant

698 likes

A pregnancy test showing 'Pregnant' with a red 'X' over the words 'SHOULD AVOID'. The image title reads 'Things you SHOULD AVOID When Pregnant', set against a light-colored ribbed fabric background.

A woman kneeling with the large yellow text 'CAFFINE' above her. Three small coffee cup icons are displayed. A yellow text box explains that excessive caffeine can affect fetal growth and increase blood pressure and heart rate.

A pregnant woman's torso with the large yellow text 'FOODS TO AVOID'. Icons for milk, cheese, egg, meat, and fish are shown. A yellow text box lists specific foods to avoid, including unpasteurized products, raw eggs, undercooked meats/fish, and processed deli meats.

Things you SHOULD AVOID during pregnancy 🤰🏻

When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College

4112 likes

A vibrant blue plate filled with fresh, cut fruits including strawberries, oranges, kiwi, peaches, and green grapes, with a blue mug in the background. The image features the title 'TOP 5 FOODS you ACTUALLY Need DURING PREGNANCY!'

A white bowl held by a person, containing Greek yogurt topped with granola, diced peaches, and strawberries. Text overlays highlight 'eggs' for protein and choline, and 'Greek Yogurt' for probiotics, calcium, and protein.

A blue and white patterned plate with sliced red apples and a spoonful of a spread, alongside a pile of granola or seeds. Text overlays describe the benefits of 'berries', 'Omega 3 rich Foods', and 'leafy greens' for pregnancy.

TOP 5 FOODS you ACTUALLY need during pregnancy 🤰🏻

hello ◡̈ There are honestly so many foods that can do wonders for you during pregnancy but let’s be real, it’s not always realistic for wveryone to cram all the “superfoods” into their meals every day. Sooo these are just 5 that I really recommend finding a way to sneak in somewhere. 🫶🏼 #preg

547 likes

10 things to research during pregnancy

If you’re a first time expecting mama & you’re planning to breastfeed, please do research on what to expect before your baby arrives. It can make a world of a difference if you’re prepared & have a better understanding of breastfeeding & what to expect as a first time mom. I wish

548 likes

Pregnancy must haves💐✨

Pregnant women, listen up!! While pregnancy is magical for most women, it’s also very uncomfortable for some. Here’s some of my favorite products to get started on if you just found out you’re pregnant! ✨comfy pajamas set will be your best friend because if you’re anything like me when I w

305 likes

pregnancy recommendations

hello ◡̈ I'm so happy to share what worked for me during my pregnancy journey! From the apps that educated me to the snacks that satisfied my cravings! I remember being pregnant for the first time and feeling sooooo clueless. But with the help of hours of research, advice from seasoned mom

47 likes

How to take care of you pregnancy belly✨

Some tips I learned to take care of my belly this is not my first pregnancy. I have a lot of experience and of course every pregnancy is different but one thing I always say drink a lot of water use a belly band and after you give birth use a Faja. One thing I did do a lot in the past was pregna

218 likes

expectations VS reality — pregnancy self care 😚

hello ◡̈ I know that the “typical” self care routines usually consist of doing a face mask, taking a bubble bath and reading a good book — which are all great ways of decompressing and checking on yourself. However, the real self care during pregnancy is nourishing your body & mind! During

23 likes

Why raspberry leaf tea during pregnancy?🤰

📚Recent studies have shown that there is truth behind the advice of raspberry leafy tea in the third trimester of pregnancy when taken after full term! It can help overall shorten labor (mostly the second phase/ active labor) and decrease the need for interventions and negative outcomes. Ther

2081 likes

A pregnant woman in a light dress sits outdoors, holding her belly. Overlay text reads: 'Why I chose to DENY Cervical Checks during pregnancy.'

A pregnant woman in a light dress stands outdoors, holding her belly. Overlay text lists reasons 1 and 2 for denying cervical checks: '1. I didn't want to introduce unnecessary bacteria 2. They're usually not medically necessary.'

A smiling pregnant woman in a light dress stands outdoors, holding her belly. Overlay text lists reasons 3 and 4 for denying cervical checks: '3. I didn't want the results to effect how I felt 4. They're uncomfortable.'

Why I denied cervical check during pregnancy

Let me start off by saying everybody is different and you need to do what you feel is best for you! Before I got pregnant I was already doing a ton of research when it came to things I did and did not want to do while pregnant and something that came up a lot was cervical checks! I read a a

983 likes

How to have a CALM pregnancy!

During pregnancy it’s important to reduce stress and have an overall feeling of calm! This is because your baby feels everything that you do! If you have a calm, relaxing pregnancy you are much more likely to have a calm baby. Here are some of my tips for having a CALM pregnancy!! CALCIUM-

1135 likes

Things to research during pregnancy

Save this if your expecting & a soon to be first time mom🥰 These are some topics to research while you’re pregnant, so you have a set plan once your new little bundle of joy is here. ⭐️ PEDIATRICIAN: if you have family members or friends, in your area, that are already moms ask them for r

249 likes

Why Dental Health Matters During Pregnancy🫶

A few months before I got pregnant, I had $1000s worth of dentist work done. I didn’t know it at the time, but that was the BEST decision! I ended up getting pregnant with twins one month after my appointments were finished. Later, I found out that I could have seriously affected myself and my b

1772 likes

How I prevented stretch marks during pregnancy

Things I did to lower the chances of gettting pregnancy stretch marks. Stretch marks are in my genetics so I made sure to do this consistently from the start of pregnancy. #pregnancy #pregnancyjourney #stretch marks #pregnanttips

179 likes

How I prepared for pregnancy and birth ✨ pt. 1

♥︎Preparing my body for pregnancy and birth was one of the most transformative journeys of my life. I embraced the changes my body would go through, knowing something incredible was on the way. ♥︎I bonded with my baby early, spending time in nature and feeling that deep connection before even h

84 likes

Things I will/won’t be doing my next pregnancy 🤰🏻

Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing

6679 likes

Foods You Should Eat During Pregnancy and Why

Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt

299 likes

Must-Know Pregnancy Hacks for Moms-to-Be! 🤰

Pregnancy is an exciting journey, but it can also come with its share of challenges. From dealing with discomfort to navigating the ever-changing body, moms-to-be can use a few extra tips to make the experience a bit smoother. With the right pregnancy hacks, you can stay comfortable, reduce stress,

156 likes

A close-up of a baby's hand gently holding an adult's finger, with the text "Pregnancy Checklist: a guide for expecting moms" overlaid, introducing a pregnancy guide.

A checklist for the first trimester, including checking health insurance, finding an OB-GYN, healthy eating, and planning a pregnancy announcement, set against a background of baby-related items.

A checklist for the second trimester, featuring tasks like creating a baby registry, scheduling a 20-week ultrasound, planning a baby shower, and considering baby names, over an image of a pregnant belly.

✨ What to do When Expecting: A Pregnancy Guide ✨

You’re having a baby, now what? Getting pregnant is so exciting! But it can also be overwhelming about what to do and where to start. Use this checklist to ensure you get everything done in time for baby’s arrival! In the first trimester, you probably won’t feel too well. Prioritize getting c

210 likes

Pregnancy Glow??? HERES HOW! 😍

hello ◡̈ You've probably heard about the legendary Pregnancy Glow. And yes, it's absolutely real! But I believe it's more than just a happy coincidence. When you prioritize your health and wellness, you're more likely to radiate that glow! So, what's the secret to unlocking

223 likes

A pregnant woman gently holds her belly while sitting on a picnic blanket with flowers and snacks. The image features the title "Vaginal Health during pregnancy swipe >>" and a Lemon8 watermark.

This image lists "Changes in Appearance" during pregnancy, including varicose veins, vaginal swelling, and darkening of the labia. It also details "Changes in Discharge & Smells," such as increased, thicker, or altered odor of vaginal discharge.

A smiling pregnant woman is in the background, while the foreground presents tips for maintaining good vaginal health during pregnancy. These tips include wearing breathable clothing, drinking water, eating a balanced diet, avoiding tight clothing, and practicing good hygiene.

vaginal health during pregnancy 🌸

hello ◡̈ Pregnancy brings many changes to a woman's body, and vaginal health is no exception. As your body prepares for childbirth, you will notice changes in your vagina, labia, discharge, and even smells. An increase in blood flow and hormonal changes can cause your vagina and labia to unde

276 likes

A woman with dark hair, wearing a light-colored sweater, is shown outdoors with a body of water and mountains in the background. The image has a text overlay indicating a pregnancy skincare routine.

A jar of face cream is displayed on a white woven surface. Text overlays describe it as a hydrating cream applied morning and night to keep the face moisturized.

A serum bottle and an eye gel tube are shown on a white woven surface. Text overlays indicate the serum helps lock in moisture and the eye gel is beneficial for the under-eye area.

how I keep my glow during pregnancy 💆🏽‍♀️

Pregnancy glow, but make it intentional ✨ My skincare routine has been a game-changer for keeping my combination skin hydrated and healthy throughout my pregnancy journey. Staying consistent with moisturizing, gentle exfoliation, and adding nourishing oils has helped me stay stretch-mark free and f

19 likes

How to boost your energy during pregnancy! 🤰🏻

hello ◡̈ If you’re anything like me, pregnancy can leave you so drained and exhausted. Sooo naturally, I had to figure out which snacks actually gave me a little boost. I found that protein helped the most but I’m not a huge fan of snacking on meat all day… So I stuck to things like eggs, nut

80 likes

🤰 Pregnancy Essentials

Just keeping it real—these are the things I actually used and loved during pregnancy. Not sponsored, not overhyped. Just stuff that made me more comfortable, helped with sleep, or made daily life a little easier. If you’re expecting, I hope this helps! 1. Intimate Portal Maternity Underwear

20 likes

My Self Care Routine 💕🛁

Thought I’d share what I do to take care of myself when I’m feeling a little extra stressed! 🫧 Scalp treatment before shampoo— this one is very calming because of the tea tree oil 🫧 See my wavy hair routine post for my hair products/routine 🫧 Gentle body wash 🫧 Shave— the billie razor and sha

8 likes

A pregnant woman in a red dress stands beside a festive Christmas tree, with the text "TOP PREGNANCY FOODS" overlaid, indicating the article's main topic.

A pregnant woman's belly is shown with text listing Omega-3 Fatty Acids (Salmon, Trout, Sardines, Herring), Iron (Beans, Lentils), and Protein (Chicken, Turkey, Pork, Eggs, Nuts and seeds, Tofu, Peanut butter) as recommended foods.

A pregnant woman's belly is featured with text detailing Whole Grains (Brown rice, Oatmeal, Quinoa, Whole wheat bread, Cereal), Dairy (Milk, Yogurt, Hard cheeses), and Healthy Fats (Avocado) for pregnancy nutrition.

✨Top Foods to Eat During Pregnancy🤰

During pregnant you need a variety of foods that are rich in diary, iron, omega-3 fatty acids, protein and Vitamin C. Here’s a list of the top pregnancy foods to eat to get the best nutrients for you and your growing baby! Omega-3 Fatty Acids: ☑ Salmon ☑ Trout ☑ Sardines ☑ Herring Iro

334 likes

A pregnant woman in black activewear takes a mirror selfie in a gym, with the text overlay "Stretches I did during pregnancy & the benefits" prominently displayed.

A young child sits on a wooden trailer outdoors, surrounded by text overlays listing various stretches: yogi squat, butterfly, cat cow, lying leg lifts, doggy pose, runners lunge, and bridge pose.

A young child sits on paint buckets in a store aisle, holding a bottle. Text overlays provide instructions "Do 10-20 seconds, twice a day!" and list benefits: "Alleviate tension, Improve flexibility, Lower discomfort, Labor prep."

Stretches during pregnancy✨✨

These are stretches that I did every day during pregnancy starting at five weeks when I found out! I did them twice a day and worked on improving my flexibility each week. These stretches help specifically for stretching the inner thigh (your legs will thank you when you give birth!) as well as

130 likes

A laptop and water bottle on a desk at night, with city lights in the background. The image features the title 'APPS I HAVE BEEN OBSESSED WITH RECENTLY SELF CARE/REFLECTION EDITION!'

Details for the DailyBean app, showing its green leaf icon and features like mood tracking, daily journaling, and mood analysis. It notes the app is free with some in-depth sections costing money.

Information for the Stardust app, displaying its colorful swirling icon and features for tracking menstrual cycles, fertility, and cycle stages based on moon cycles. It mentions basic features are free.

Self Care Apps I Have Learned to Love 🪷

Hi everyone! Recently I have been feeling kind of meh and I figured I would use these apps and see what they were about; and I LOVE them!!! Here’s a more detailed description of each 🩷 DailyBean ✨: Using this app before I got to bed at the end of the day has helped tremendously. I can vent out how

146 likes

Things to do as pregnancy prep✨

Pregnancy Tips ✨ Tip 1: Staying Active How it helped me: It helped give me more motivation / Energy to get up and do things. Not only did it help my body prepare for labor and delivery but also my mental health. Pregnancy can be hard and finding a hobby and finding a safe place for yourself to

79 likes

Pregnancy life…. Let’s discuss! 🤔🤰🏼

We love this post from @Kelly Cardoso 🍋💛 Kelly breaks down what she will & will NOT be doing next pregnancy now that she’s experienced it herself. Moms - do you agree? What are some things you’d do different next pregnancy? Share your thoughts 🤔💭 #lemon8parenting #momsoflemon8

1121 likes

A pregnant person in work attire, including a safety vest and beanie, takes a mirror selfie while making a peace sign. The image has text overlays "WORKING DURING PREGNANCY" and "SWIPE" with an arrow.

A person in winter gear is shown with text overlays listing "TIPS & CONSIDERATIONS" for working during pregnancy, such as adjusting schedules, following safety guidelines, and discussing needs with employers.

A person in work attire holds a phone, with text overlays titled "THINGS YOU NEED TO THINK ABOUT" regarding maternity leave, returning to work, childcare, and financial planning during pregnancy.

Working During Pregnancy! 🤰🏻

hello ◡̈ Working during pregnancy is a common practice in today's modern world. As an expecting mother, you may need to make some adjustments to your work routine to ensure a healthy and safe pregnancy. Certain factors (the many bathroom breaks, snack breaks, and avoiding heavy lifting or ben

108 likes

A woman with light hair and makeup, wearing a red top, looks at the camera with a slight smirk. Text overlay reads: 'My face before pregnany Vs ...' with a cursor icon.

A close-up of a woman's face, appearing tired with some redness around her eyes and a faint mark on her forehead. Text overlay reads: 'First trimester'.

A visibly pregnant woman in a long, flowing floral dress smiles while holding her belly outdoors. Palm trees and green foliage are in the background. Text overlay reads: 'During the second trimester'.

My face before pregnancy…

Pregnancy can change a lot about your body, your face, your skin, and your overall appearance! The good news is, it doesn’t last! And the even better news is that for a lot of women their appearance doesn’t change at all. But here are some ways that pregnancy can change your appearance… 1: your b

3180 likes

wellness habits I’m prioritizing during pregnancy

These also apply to anyone else looking for implement healthier habits into their lives. Being pregnant, I’ve had to shift my wellness habits a bit so here’s the habits I’m prioritizing during this time: - listen to my body, if it’s asking for rest, lay down, don’t push through, etc. - eati

89 likes

Pregnancy and Postpartum Care

Pregnancy into postpartum care is sooo important! These two are must haves for your postpartum car kit and you can also use these products during pregnancy for other symptoms that may come up. Whether you have a postpartum care kit or a basket in the bathroom (that’s what I chose to do for no

11 likes

A top-down view of a pregnant belly with the title text: "Pregnancy Signs: YOU'RE DOING TOO MUCH." The image introduces the topic of recognizing when a pregnant body needs to slow down.

A pregnant woman in a teal top and jeans, viewed from the side. Overlay text lists three signs: "Persistent exhaustion," "Increased irritability," and "Aches, pains, or heaviness."

A pregnant woman in a red top and jeans, viewed from the side. Overlay text lists three signs: "Difficulty sleeping," "Frequent headaches or feeling 'off'," and "Loss of motivation or mental fog."

Signs Your Body Needs to Slow Down in Pregnancy

Pregnancy isn’t just about growing a baby — it’s about your body constantly adapting, adjusting, and working overtime in ways we can’t always see. In a culture that praises productivity and “pushing through,” it’s easy to miss the subtle (and not-so-subtle) signs that your body is asking you to slo

482 likes

A cozy living room with a couch, coffee table, and bookshelf, featuring the overlay text "Non-Toxic SWAPS to make During Pregnancy."

A bottle of plant and mineral-based laundry detergent next to a woven laundry basket, illustrating a non-toxic laundry detergent option.

Two dropper bottles of skincare serum, one for fine lines and wrinkles, and another for dark circles and bags, representing non-toxic skincare.

Non-Toxic Swaps to Make During Pregnancy

Making non-toxic swaps during pregnancy is important for the health of you and your baby. While you don’t have to overhaul and replace everything you own, here are a few easy swaps to make. Laundry detergent - switch to a non-toxic brand, such as Branch Basics. You can also use this for baby cl

127 likes

Things that helped/helps me during pregnancy 🫶

🤍 One thing that matters most: Support. If you’re going through this alone, please know-I will always be here for you if you ever need someone to talk to. You’re never truly alone. 💛 #pregnancyjourney #laborprep #pregnancytips #thirdtrimester #laboranddelivery

612 likes

Core work during pregnancy is essential

#pregnancyworkout #workout #coreworkout

39 likes

A mirror reflects a person's torso, with the title 'Skincare ingredients to AVOID when PREGNANT' prominently displayed. Pink flowers are visible in the foreground, setting the context for pregnancy skincare advice.

The word 'Retinol' is highlighted in red over a blurred image of a person's face. Text below explains that retinol contains high levels of vitamin A, which can harm the fetus and transfer through the placenta.

The phrase 'Essential Oils' is displayed in red over a blurred image of a person's face. Accompanying text warns that some essential oils should be avoided during pregnancy as they can cause uterine contractions.

Skincare ingredients to AVOID during pregnancy 🤰🏻

There’s a lot of things that are recommended that we AVOID DURING PREGNANCY! As a woman we all love having our SKINCARE ROUTINE, but of course when you become pregnant, you might have to switch out and swap products with other alternatives! Here’s my little guide on what ingredients to AVOID du

96 likes

See more