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Workout session

Workout session

2025/10/2 Edited to

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A person in a white crop top and purple high-waisted shorts stands on a treadmill, with text overlay "QUICK TREADMILL WORKOUT for Snatched Waist SWIPE". The image promotes a fitness routine for a toned waist.

Quick Treadmill Workout for a Snatched Waist 🔥

This 20-minute treadmill routine is perfect for burning calories and sculpting your waistline! You can burn 250-400 calories depending on your speed and effort. The Workout: 1️⃣ Warm-Up (3 mins): - Walk at an easy pace (Speed: 3.5, Incline: 2%). 2️⃣ Incline Walk (5 mins): - Walk at a s

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Upper Glute Workout

Try this home upper glute workout at the end of your training session for a complete burn and glute pump 🔥 I do this finisher at the end of each glute session to help shape the upper glutes. Using a band will be best and you can apply progressive overload by starting with the light band and going u

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A collage of a woman performing various ab exercises, with text overlays reading "Targeted Ab Workouts," "get a SNATCHED WAIST with me," and "SWIPE." The exercises shown include planks, crunches, and leg raises, targeting different core muscles.

A woman demonstrates Weighted Toe Taps for upper abs. The top frame shows her lying on her back with legs extended upward, holding a dumbbell. The bottom frame shows her crunching up, reaching the dumbbell towards her toes.

A woman demonstrates Cross Crunches for upper abs. The top frame shows her lying with knees bent, reaching her right elbow towards her left knee. The bottom frame shows her alternating, reaching her left elbow towards her right knee.

Snatched Waist Workout 🔥 (Targets ALL muscles)

Want to work every part of your core for a tighter, snatched waist? This lineup includes exercises that hit the upper abs, lower abs, obliques, and deep core for a complete transformation. Let’s get to it! 1. Upper Abs: Weighted Toe Taps 👉 How to: Lie on your back with your legs extended stra

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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

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20-Min Full Body Home Workout Session 🔥

20 min full body workout to make you sweat! Complete 3 rounds, each exercise is 30 secs with a 60 sec rest in between💪🏼 #cardioworkout #hiit #fullbodyworkout #homeworkout #athomeworkout

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Workout session

“POV: the routine behind the glow up nobody sees 👀 Should I post the full workout?” “POV: your AI influencer doesn’t skip leg day 👀🔥 Be honest… could you finish this workout?”

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A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

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Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

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Massive legs aren’t built with one squat session… they’re built with consistency 🔥

Save this and stop skipping leg day 💪 #legday #gymtips #legworkout #motivation #workoutmotivation

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6 DAY BEGINNER WORKOUT PLAN 💪🏼✨

Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:

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A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

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🧘🏼‍♀️ Outdoor Yoga Workout Session 🧘🏼‍♀️

Finding my zen in the great outdoors. 🌿✨ There’s nothing like the feeling of grounding my body and soul with each breath surrounded by nature’s beauty. Breathe in the fresh air, feel the sun’s warmth, and let go of all the stress. 🧘‍♀️🌞 #sports #lemon8challenge #workout #Fitness #yoga

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Booty Workout | 30 minutes

I’m back with my weighted exercises and it felt so good! In the past 3 weeks I have been on vacation and did pilates style bodyweight exercises from my BOOTY SCULPT program. I took it slow last week since I had just gotten back BUT now I’m back 🍑💦 This was an amazing training session from my LEV

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✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

✨ This workout plan is designed to hit every muscle group while giving your body the rest it needs to recover. Whether you're building strength, toning up, or just getting started, this plan is easy to follow and super effective. Save this post, share it with a gym buddy, and let's get movi

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Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

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A purple square with the text 'HOME WORKOUT Loose Belly Fat (Do Twice Daily)' in dark blue, set against a light blue background with dumbbell icons.

Illustrations of a person performing a plank and cycling crunches, with text indicating 'PLANK 15-30sec X 3 Sets' and 'CYCLING CRUNCHES 10 X 3 Sets' on a purple background.

Illustrations of a person performing donkey kicks and V ups, with text indicating 'DONKEY KICKS 15 X 3 Sets' and 'V UPS 10-15 X 3 Sets' on a purple background.

Easy Home Workout 🫶🏼✨🩷

🪩 Consistency is the key to unlocking your fitness goals and transforming your life. By committing to regular workouts, you build momentum, strength, and resilience, one session at a time. 🪩 Embrace the journey, stay focused on your goals, and celebrate every small victory along the way. With e

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The image displays a 'Spell Your Name Workout!' challenge on a whiteboard, listing exercises for each letter. It's part of a 30-day challenge, including warm-up, initial workout, 30-minute yoga, and cool-down, totaling 1 hour 30 minutes. Shared on Lemon8.

Spell your name WORKOUT CHALLENGE

I found this workout challenge on another app and thought I’d share it with my lemon 8 family!! So far I’m on day 3 and I can say it’s pretty easy while also being effective and fun! I chose to spell my first and last name so my workout could be longer. I also added a 10 minute pre and post

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A woman demonstrates a full-body kettlebell workout, including a bent-over position with a kettlebell and a deep squat. The image is a three-panel collage showing different stages of movement.

A woman demonstrates goblet squats with a kettlebell, shown in two frames: standing upright holding the kettlebell and performing a deep squat. The exercise is for 12 repetitions.

A woman demonstrates Romanian Deadlifts (RDL) with a kettlebell, captured in two frames: bending forward with the kettlebell and standing upright. The exercise is for 10 repetitions.

Kettlebell only sweat session 💦

Ready to sweat? and with only a kettlebell?! Let's get to it! This is one of my favorite go to workout circuits when I'm quick on time or when I'm visiting a new gym and I'm a little shy! Complete 3-4 rounds of the following: 1) goblet squats x12 reps 2) rdl x10 reps 3) neu

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The image features text explaining the benefits of eating carbs before a workout, stating they provide energy, optimize performance, and enhance glycogen stores. The background is light beige with decorative stars.

The image shows four pre-workout snack ideas: a Rice Krispie treat, toast with jelly, a granola bar, and rice cakes topped with peanut butter and banana slices. The background is light beige with cross patterns.

My favorite pre-workout snacks!

Here are my favorite go to snacks to eat pre-workout. Eating carbs before a workout provides a readily available source of energy. Carbohydrates are broken down into glucose, which is then used by your muscles during exercise. This helps optimize your performance, endurance, and overall energy

2256 likes

A before and after comparison showing a woman's significant leg and glute growth, highlighting her current training split for leg growth. The left image shows her in a gym, and the right image shows her muscular physique in a gym setting.

A collage of a woman performing various weight training exercises, illustrating her workout split of 5x/week weight training (3 lower, 2 upper) and 5x/week cardio (30 mins). Exercises include lat pulldowns, glute kickbacks, and machine squats.

A mirror selfie in a locker room with text detailing a weekly workout schedule: Monday (quads & glutes), Tuesday (back & abs), Wednesday (glutes & hamstrings), Thursday (rest), Friday (shoulders & abs), Saturday (hamstrings & quads), Sunday (rest), with post-workout cardio.

workout split for leg & glute growth

i’m a wellness competitor, so growing my legs is a MUST. but regardless of that, i love this split to be able to focus on on growing my legs and glutes! i train 5x a week and do a little cardio after each training session. to focus on growing my lower body, i hit legs 3 times a week and upper bo

1095 likes

BEGINNER FRIENDLY STAIR WORKOUT

save this for your next cardio session!🤍 stairs is a great way to get your heart rate up & currently my favorite form of cardio :) - #stairmaster #stairmasterchallenge #cardioforbeginners #summerbod #cardioworkout #cardioroutine #workout #workoutroutine #beginnerworkout

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A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.

A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.

A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.

track workout for 5k training

Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run

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Daily Stairmaster session

Ladies you should give the Stairmaster a try it is fun and challenging 🔥🔥✨ #stairmasterworkout #stairmasterchallenge

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Tonight’s Gym Session

01.27.2025 Stairs - Level 5: 10 mins - Level 7: 15 mins Leg Press - 15 reps: 60 lbs - 15 reps: 80 lbs - 15 reps: 100 lbs - 15 reps: 120 lbs (x2) #legdayroutine #legday🍑 #legdaygymfit #gymworkout #gymbeginners

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Workout and yap session: glutes edition 💙

Glute workout and my opinion on fitness apparel . . . . . . . #glutefocused #glutesonfire #workoutclothes #workoutmotivation #fitnesstips

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First deficit deadlift session!!

#lemon8diarychallenge #gym #powerlifting #powerliftingwomen #workout #fitness

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