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@harryhirohide

Happy New Year 🎍

This is Harry!

2026 is the beginning ✨

This picture is for good luck this year.

I asked AI to draw "the best first sunrise and red Fuji" 🗻☀️

(Maybe it's a good thing to wait...? lol)

This year's theme is * * "Life becomes more interesting even from the 50s" * *,

I will continue to send such a thing!

✅ wife (11 years older) smile "AI love wife cooking"

✅ Korean drama lovers groan "drama review"

✅ "Novel writing" spinning the deceased cat and story

Even for those of the same generation who think "digital and AI seem difficult,"

"It's surprisingly easy! It's fun!"

I would be happy to share information that you can think of 😊

Please get along this year!

Please let me know your goals for this year in the comments 🐉✨

👇 Activity summary such as novels and YouTube

(Tap the round icon in the upper left to jump to your profile ✈️)

Happy New Year! Happy New Year 2026 New Year's Greeting # red _ fuji # luck _ up# Standby image # Life in your 50s # Lifestyle in your 50s # AI utilization # Beloved wife # This year's goal # Lemon8 started # Enjoying life wins

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Leg press stances help target different muscle groups in your lower body. #gymgirlie #tips #legday #workout

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𝟏𝟎/𝟏𝟎 𝐬𝐨𝐨𝐨 𝐠𝐨𝐨𝐨𝐝!!! ꨄ ꨄ ꨄ ꨄ ꨄ #healthyrec #mealideas #protein #cucumbers #sushiboats #fyp

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𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐱𝐢𝐜𝐚𝐧 𝐀𝐥𝐟𝐫𝐞𝐝𝐨 ✨ 𝟒𝟔𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝟒𝟒𝐠 𝐨𝐟 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 #healthyeats #caloriedeficit #proteinpasta #mealprep #sincerelydanesha

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A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.

A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.

A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeño & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.

𝐋𝐨𝐰 𝐜𝐚𝐫𝐛 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝐚𝐬 𝐚 𝐏𝐜𝐨𝐬 𝐠𝐢𝐫𝐥𝐲✨

𝐒𝐨𝐦𝐞 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐞𝐚𝐭 𝟐𝟖𝐥𝐛𝐬 𝐝𝐨𝐰𝐧! 𝐋𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 & 𝐬𝐭𝐢𝐥𝐥 𝐞𝐚𝐭𝐢𝐧𝐠 𝐠𝐨𝐨𝐝>> 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐬𝐚𝐥𝐚𝐝: 𝐃𝐫𝐞𝐬𝐬𝐢𝐧𝐠: 𝐥𝐢𝐠𝐡𝐭 𝐫𝐚𝐧𝐜𝐡 + 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞 𝐅𝐚𝐭 𝐟𝐫𝐞𝐞 𝐜𝐡𝐞𝐝𝐝𝐚𝐫 & 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤 𝐜𝐡𝐞𝐞𝐬𝐞 𝐏𝐢𝐜𝐤𝐥𝐞𝐬 𝐑𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐒𝐚𝐥𝐦𝐨𝐧 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 𝐛𝐨𝐚𝐭𝐬: 𝐂𝐨𝐫𝐧 𝐬𝐚𝐥𝐬𝐚(𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫 ) 𝐅𝐞𝐭𝐚 𝐒𝐩𝐢𝐜𝐲 𝐦𝐚

3388 likes

A hand holds a white square plate featuring rigatoni pasta with a creamy sauce, topped with savory salmon bites. The image introduces three ways to cook salmon for dinner.

A collage displays ingredients for spicy honey BBQ salmon pasta, including salmon fillets, rigatoni pasta, parmesan, mozzarella, heavy cream, hot sauce, BBQ sauce, and honey.

A white square plate holds a serving of yellow rice, alongside steamed broccoli florets and glazed salmon bites. The dish is presented as honey glazed salmon bites with yellow rice.

𝟑 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐬𝐚𝐥𝐦𝐨𝐧 𝐟𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫 🍽️

𝟏𝟎/𝟏𝟎 #dinnerideas #salmon #pasta #walmart #fyp

6447 likes

𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐬𝐭𝐢𝐜𝐤𝐬🧀

𝐖𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐰𝐚𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 !!! 𝐈 𝐦𝐞𝐚𝐧 𝐰𝐡𝐞𝐧 𝐈 𝐭𝐨𝐨𝐤 𝐚 𝐛𝐢𝐭𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐨𝐧𝐞 𝐭𝐡𝐞 𝐜𝐫𝐮𝐧𝐜𝐡 𝐰𝐚𝐬 𝐭𝐡𝐞𝐫𝐞. 𝐀𝐧𝐝 𝐢𝐭 𝐭𝐚𝐬𝐭𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞 ! ❦ ❦ ❦ ❦ ❦ #highprotein #lowcaloriefood #mozzarellasticks #healthy #lunchideas #snacks

4746 likes

𝐌𝐞𝐚𝐥𝐬 𝐢 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲~ 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐞𝐝𝐢𝐭𝐢𝐨𝐧 🥙

𝐍𝐨 𝐫𝐢𝐜𝐞/ 𝐩𝐚𝐬𝐭𝐚 𝐬𝐞𝐫𝐢𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐬 🤎 #sincerelydanesha #mealideas #lowcarbs #fyp #weightlossdinner

592 likes

𝐒𝐮𝐛 𝐈𝐧 𝐀 𝐓𝐮𝐛 𝐅𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬🥪

❦ 𝐓𝐡𝐢𝐬 𝐫𝐞𝐜𝐢𝐩𝐞 𝐢𝐬 𝐚 𝐉𝐞𝐫𝐬𝐞𝐲 𝐌𝐢𝐤𝐞’𝐬 𝐬𝐮𝐛 𝐢𝐧 𝐚 𝐭𝐮𝐛 𝐝𝐮𝐩𝐞❤️ ✧ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ❤︎︎ 𝐈𝐜𝐞𝐛𝐞𝐫𝐠 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐬𝐡𝐫𝐞𝐝𝐝𝐞𝐝 ❤︎︎ 𝟒 𝐬𝐥𝐢𝐜𝐞𝐬 𝐨𝐟 𝐭𝐮𝐫𝐤𝐞𝐲 𝐥𝐮𝐧𝐜𝐡 𝐦𝐞𝐚𝐭 ❤︎︎ 𝟐 𝐬𝐥𝐢𝐜𝐞𝐬 𝐜𝐨𝐨𝐤𝐞𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐚𝐜𝐨𝐧 𝐨𝐫 𝐛𝐚𝐜𝐨𝐧 𝐨𝐟 𝐜𝐡𝐨𝐢𝐜𝐞, 𝐜𝐫𝐮𝐦𝐛𝐥𝐞𝐝 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐣𝐚𝐥𝐞𝐩𝐞𝐧̃𝐨 𝐩𝐞𝐩𝐩𝐞𝐫 ❤︎︎ 𝟏/𝟒 𝐜𝐮𝐩 𝐛𝐚𝐧𝐚𝐧𝐚 𝐩𝐞𝐩𝐩𝐞𝐫𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎ 𝟏/𝟐 𝐚𝐯𝐨𝐜𝐚𝐝𝐨, 𝐬𝐥𝐢𝐜𝐞𝐝 ❤︎︎

524 likes

𝐂𝐡𝐨𝐩𝐩𝐞𝐝 𝐒𝐮𝐛 𝐂𝐮𝐜𝐮𝐦𝐛𝐞𝐫 𝐉𝐚𝐫🥒!

𝐓𝐡𝐢𝐬 𝐰𝐚𝐬 𝐚 𝟏𝟎/𝟏𝟎 𝐯𝐞𝐫𝐲 𝐦𝐮𝐜𝐡 𝐬𝐨 𝐚𝐭𝐞 𝐭𝐡𝐢𝐬 𝐮𝐩 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐥𝐞𝐟𝐭 𝐛𝐞𝐡𝐢𝐧𝐝☺️ • • • • #cucumbers #cucumbersalad #sub #healtheats #lowcalorie #lemon8challenge #healthyfood #lunchideas #snackideas @Lemon8 Fitness

1472 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!

ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭

3878 likes

𝚂𝚎𝚛𝚒𝚘𝚞𝚜 𝚚𝚞𝚎𝚜𝚝𝚒𝚘𝚗 𝚏𝚘𝚛 𝚖𝚢 𝚕𝚊𝚍𝚒𝚎𝚜 𝚘𝚗 𝚕𝚎𝚖𝚘𝚗8🍋

Would you prefer leg day or Arm and back? #lemon8contest #AskLemon8 #gymbaddies #legdayworkout

4 likes

A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."

A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."

A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.

𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲

#sincerelydanesha #recipes #healthy #weightlossdiet

30.7K likes

𝑺𝑬𝑳𝑭 𝒍𝒐𝒗𝒆 𝒊𝒔 𝒕𝒉𝒆 𝑩𝑬𝑺𝑻 𝒍𝒐𝒗𝒆…💋💋

#womanstrength #fyp #selflove #strongandbeautiful #gymgirlys

8 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑

𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐞𝐝𝐢𝐭𝐢𝐨𝐧: 𝐂𝐡𝐞𝐞𝐬𝐞 𝐬𝐭𝐮𝐟𝐟𝐞𝐝 𝐫𝐚𝐯𝐢𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 ..𝐫𝐚𝐭𝐢𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐬𝐭 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐈 𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐭𝐚𝐜𝐨𝐬 ...𝐫𝐚𝐭𝐢𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨𝐬 & 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐨 𝐠𝐨𝐨𝐝! 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐫𝐢𝐜𝐞 𝐛𝐨𝐰𝐥 𝟏𝟎/𝟏𝟎 𝐨𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐠𝐨 𝐭𝐨-𝐭𝐨 𝐥𝐮𝐧𝐜𝐡𝐞𝐬 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐩𝐚𝐭𝐭𝐲 𝐦𝐞𝐥𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐭𝐡

1374 likes

A hand holds a white square plate featuring a meal of glazed salmon, cheesy pasta, and green beans, with text overlay 'meal ideas that helped me lose 40 pounds'.

A collage of ingredients for chicken quesadillas, including chicken tenderloins, low-carb tortillas, garlic, mozzarella cheese, and green bell peppers.

A collage of ingredients for lemon honey garlic chicken thighs, featuring chicken thighs, yellow rice, and a bunch of asparagus.

𝐌𝐞𝐚𝐥 𝐢𝐝𝐞𝐚𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩𝐞𝐝 𝐦𝐞 𝐥𝐨𝐬𝐞 𝟒𝟎 𝐩𝐨𝐮𝐧𝐝𝐬🍽️

𝐒𝐚𝐯𝐞 𝐭𝐡𝐞𝐬𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐛𝐞𝐬𝐭𝐢𝐞𝐬 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐪𝐮𝐞𝐬𝐚𝐝𝐢𝐥𝐥𝐚𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐛𝐫𝐞𝐚𝐬𝐭 𝐭𝐞𝐧𝐝𝐞𝐫𝐥𝐨𝐢𝐧𝐬 , 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐭𝐨𝐫𝐭𝐢𝐥𝐥𝐚𝐬 𝐬𝐡𝐞𝐥𝐥𝐬, 𝐠𝐚𝐫𝐥𝐢𝐜, 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐜𝐡𝐞𝐞𝐬𝐞, 𝐠𝐫𝐞𝐞𝐧 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐋𝐞𝐦𝐨𝐧 𝐡𝐨𝐧𝐞𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐡𝐢𝐠𝐡𝐬- 𝐜𝐡𝐢𝐜𝐤𝐞𝐦 𝐭𝐡𝐢𝐠𝐡𝐬, 𝐲𝐞𝐥𝐥𝐨𝐰 𝐫𝐢𝐜𝐞, 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 𝐓𝐮𝐫𝐤𝐞𝐲 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐭𝐚- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐛𝐫𝐞𝐚𝐝 𝐜𝐫𝐮𝐦𝐛𝐬, 𝐞𝐠𝐠,

329 likes

𝐇𝐨𝐧𝐞𝐲 𝐆𝐚𝐫𝐥𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐓𝐞𝐧𝐝𝐞𝐫𝐬

𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 •𝟧𝟢𝟢𝗀 𝖼𝗁𝗂𝖼𝗄𝖾𝗇 𝗌𝗍𝗋𝗂𝗉𝗌 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐈𝐎𝐍 •𝟣 𝖼𝗎𝗉 𝖡𝗎𝗍𝗍𝖾𝗋𝖬𝗂𝗅𝗄 •𝖲𝖺𝗅𝗍 𝗍𝗈 𝗍𝖺𝗌𝗍𝖾 •𝟣 𝗍𝖻𝗌𝗉 𝖻𝗅𝖺𝖼𝗄 𝗉𝖾𝗉𝗉𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗀𝖺𝗋𝗅𝗂𝖼 𝗉𝗈𝗐𝖽𝖾𝗋 •𝟣 𝗍𝖻𝗌𝗉 𝗌𝗆𝗈𝗄𝖾𝖽 𝗉𝖺𝗉𝗋𝗂𝗄𝖺 •𝟣 𝗍𝗌𝗉 𝗍𝗁𝗒𝗆𝖾 •𝟣 𝖾𝗀𝗀 𝖻𝖾𝖺𝗍𝖾𝗇 •𝗈𝗂𝗅 𝖿𝗈𝗋 𝖿𝗋𝗒𝗂𝗇𝗀 𝐃𝐑𝐘 𝐌𝐈𝐗𝐓𝐔𝐑𝐄 •𝟣.𝟧 𝖼𝗎𝗉𝗌 𝗂𝖿 𝖺𝗅𝗅 𝗉𝗎𝗋𝗉𝗈𝗌𝖾 𝖿𝗅𝗈𝗎𝗋 •𝗌𝖺𝗆𝖾 𝗌𝖾𝖺𝗌𝗈𝗇𝗂𝗇𝗀𝗌 𝖺𝗌 𝖺𝖻𝗈𝗏𝖾 𝐒𝐀𝐔𝐂𝐄 •𝟣-𝟤 𝗍𝖻𝗌𝗉 𝗈𝖿 𝖻𝗎𝗍𝗍𝖾𝗋 •

24K likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨

#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas

1185 likes

😮‍💨𝙄 𝙇𝙄𝙑𝙀𝘿 𝙏𝙃𝙄𝙎 𝙒𝘼𝙔 𝙁𝙊𝙍 10+ 𝙔𝙀𝘼𝙍𝙎 😮‍💨

It’s easy to look back now and realize I was drowning in feeling like I wasn’t enough. Because that’s just the way it was and that was life. But one day, you start to feel a pull. That you deserve to feel better. And you don’t believe it at first, but the tug doesn’t go away. It wasn’

0 likes

𝟏𝟎𝟎% 𝓶𝓮 — 𝓘 𝓰𝓸 𝓽𝓸 𝓽𝓱𝓮 𝓰𝔂𝓶 𝓯𝓸𝓻 𝓶𝓮𝓷𝓽𝓪𝓵 𝓱𝓮𝓪𝓵𝓲𝓷𝓰 💪🏻

𝟏𝟎𝟎% 𝓶𝓮 — 𝓘 𝓰𝓸 𝓽𝓸 𝓽𝓱𝓮 𝓰𝔂𝓶 𝓯𝓸𝓻 𝓶𝓮𝓷𝓽𝓪𝓵 𝓱𝓮𝓪𝓵𝓲𝓷𝓰 𝗠𝘆 𝗺𝗶𝗻𝗱 𝗮𝘁 𝗽𝗲𝗮𝗰𝗲, 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺 💪🏻 #foryou #foryoupage #fyp #fypシ #fypシ゚viral Manhattan

10 likes

𝐑𝐚𝐭𝐢𝐧𝐠 𝐬𝐧𝐚𝐜𝐤𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐭𝐨 𝐮𝐧𝐛𝐢𝐠 𝐦𝐲 𝐛𝐚𝐜𝐤🥗

𝐄𝐚𝐬𝐲 𝐥𝐨𝐰 𝐜𝐚𝐫𝐛 𝐬𝐧𝐚𝐜𝐤𝐬🍴 #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe

12.2K likes

𝟑𝟎 𝐃𝐚𝐲 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞- 𝐃𝐚𝐲 𝟑🏋🏾‍♀️✨

𝐈 𝐛𝐞𝐞𝐧 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐛𝐮𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐢𝐭 𝐢𝐧𝐭𝐨 𝐚 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐢𝐟 𝐈 𝐜𝐚𝐧 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞 #walking #fyp #fy #walkingpad #30dayfitnesschallenge

100 likes

🈵㊙️🟨🟩🧧🈶🈶⭐️🟨🉐🟡🟨㊙️🧧🈵🈯️🟨🉑🎨🈺🟡⛎🉐🟣🈶🈯️⭐️

#创意手工 #Makeuplook #makeupideasforladies #makeupforbeginner #makeupclass

3 likes

𝐌𝐲 𝐖𝐞𝐞𝐤𝐥𝐲 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐩𝐥𝐢𝐭☆

#gymgirlsoflemon8 #fitness #workoutroutine #getactive

5 likes

😮‍💨𝗦𝗜𝗖𝗞 𝗢𝗡 𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗝𝗢𝗨𝗥𝗡𝗘𝗬? 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨😮‍💨

We’ve all heard the saying “just sweat it out” when we’ve been sick somewhere along the way. I’ve even given it a shot before. Annnnnd regretted it after. 😮‍💨 Let’s face it..Your body is already under duress. You’re broken down, you feel horrible, you feel weak. You’re running the risk

0 likes

𝐭𝐫𝐞𝐧𝐝𝐲 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐰𝐨𝐫𝐭𝐡 𝐭𝐡𝐞 𝐡𝐲𝐩𝐞 ✧

#trending #products #wellness #koreanskincare #beauty

476 likes

✨ 𝐓𝐡𝐞 𝟏𝟓-𝐌𝐢𝐧𝐮𝐭𝐞 𝐋𝐚𝐳𝐲-𝐁𝐮𝐭-𝐒𝐭𝐚𝐫𝐯𝐢𝐧𝐠 𝐋𝐞𝐟𝐭𝐨𝐯𝐞𝐫 𝐑𝐢𝐜𝐞 𝐇𝐚

Got leftover rice staring at you from the fridge? Don’t toss it! This quick, colorful fried rice takes whatever veggies you have on hand and turns them into a flavor-packed lunch or dinner in under 20 minutes. It’s comforting, satisfying, and perfect for busy weekdays when you want something easy b

13 likes

𝚆𝚘𝚛𝚔𝚘𝚞𝚝 𝚠𝚒𝚝𝚑 𝚖𝚎 𝙻𝚘𝚠𝚎𝚛 𝚋𝚘𝚍𝚢

#workout #comeworkoutwithme #lowerbody #gym #glp1

54 likes

🦸‍♀️𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐀𝐍 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍 𝐓𝐎 𝐘𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐁𝐀𝐂𝐊 𝐃𝐀𝐘?🦸‍♀️

It’s one of my back-day favorites and it’s a great way to switch things up! 💪💪 ⚡️Coach Jim #busymomsgetfit

0 likes

A clear glass container holds a salad with grilled chicken, avocado, shredded cheese, and bacon bits, with text overlayed stating 'my fave swaps while in a calorie deficit'.

Two brownie mix boxes are shown side-by-side. The 'old fave' is a red box for chewy fudge brownies at 110 calories. The 'new fave' is a blue box for zero sugar brownie mix at 90 calories.

Two popcorn packages are displayed. The 'old fave' is a blue box of kettle corn microwave popcorn at 250 calories. The 'new fave' is a white bag of Himalayan pink salt popcorn at 80 calories.

𝐌𝐲 𝐟𝐚𝐯𝐞 𝐬𝐰𝐚𝐩𝐬 𝐰𝐡𝐢𝐥𝐞 𝐢𝐧 𝐚 𝐜𝐚𝐥𝐨𝐫𝐢𝐞 𝐝𝐞𝐟𝐢𝐜𝐢𝐭

& 𝐚𝐫𝐞 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐠𝐨𝐨𝐝! #sincerelydanesha #weightlosstipsandtricks #caloriedeficit

495 likes

🈵🦋🟦🟦🈚️🩷🩷🈶🈶🙃🦋🦋🧡🟨🧡🈴🈵🩷🈶🈺❤️⛎⛎⛎🔴🔴🧧🦋🦋

#makeupfun #creativemakeupartist #makeupinspo #makeupideasforladies #makeupclass

3 likes

𝘗𝘰𝘵𝘵𝘦𝘳 𝘏𝘦𝘢𝘥𝘴 𝘏𝘦𝘳𝘦'𝘴 𝘺𝘰𝘶𝘳 𝘚𝘪𝘨𝘯

Harry Potter lovers!! 🍺 Our butterbeer stein and wax are BACK!! Want to see what else is currently available?! ⬇️ mellissaherring.scentsy.us #harry potter wax melts #wax melts #shareyourthoughts

1 like

𝑪𝒉𝒊𝒄𝒌𝒆𝒏 𝑭𝒓𝒊𝒆𝒅 𝑺𝒕𝒆𝒂𝒌 𝒘𝒊𝒕𝒉 𝑪𝒓𝒆𝒂𝒎𝒚 𝑮𝒓𝒂𝒗𝒚🥩

You will need: 4 cube steaks 2 cups all-purpose flour 2 cups buttermilk 2 eggs 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika Salt and pepper to taste Vegetable oil for frying For the Creamy Gravy: 1/4 cup all-purpose flour 2 cups whole milk 1/4 cup heavy cream Salt and pepp

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the 𝒅𝒓𝒆𝒂𝒎𝒊𝒆𝒔𝒕 𝒄𝒐𝒖𝒑𝒍𝒆 𝒔𝒑𝒂 & 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 in JB ˚˖𓍢ִ໋🌷✧🧖🏼‍♀️˚.

Includes 80 min massage, 30 min spa, refreshments for 2 pax (RM599) 💆🏻‍♀️💆🏻‍♂️ ↓ Choose from 3 STUNNING themed rooms 🫧⋆｡˚ 1. Dreamy Starry Sky 🌃 2. Charming Ghost Story 🤍 3. Shadowgrove Cave 🌾 PSA: Make a reservation & show this post to get 𝗙𝗥𝗘𝗘 𝗲𝗮𝗿 𝗰𝗮𝗻𝗱𝗹𝗶𝗻𝗴 during your massage 🤭✨

2 likes

𝐑𝐨𝐨𝐦 𝐂𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐂𝐡𝐞𝐜𝐤𝐥𝐢𝐬𝐭 ✨

#cleaning #room

97 likes

🍂 𝐂𝐨𝐳𝐲 𝐓𝐨𝐫𝐭𝐞𝐥𝐥𝐢𝐧𝐢 & 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 𝐒𝐨𝐮𝐩 - without all of

✨Warm, comforting, and light, this tortellini and spinach soup is the perfect fall meal that won’t weigh you down. Packed with fresh veggies, tender cheese tortellini, and a flavorful broth, it’s nourishing, wholesome, and satisfying. Each spoonful is cozy enough to soothe your soul while keeping t

11 likes

𝐋𝐨𝐰 𝐂𝐚𝐫𝐛 𝐏𝐢𝐳𝐳𝐚 𝐅𝐥𝐚𝐭𝐛𝐫𝐞𝐚𝐝🍕

𝐎𝐧𝐞 𝐨𝐟 𝐦𝐲 𝐚𝐥𝐥 𝐭𝐢𝐦𝐞 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐞𝐚𝐥𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞🤤 ꨄ ꨄ ꨄ ꨄ ꨄ #pizza #lowcarb #lowcalorieideas #lowcalorierecipe #flatbread pizza #health #healthylunchideas #lunchideas #dinnerideas #fypシ

168 likes

𝐃𝐞𝐞𝐩 𝐜𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐫𝐞𝐟𝐫𝐞𝐬𝐡𝐢𝐧𝐠 𝐫𝐞𝐟𝐫𝐢𝐠𝐢𝐫𝐚𝐭𝐨𝐫

6 likes

𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭 𝐬𝐰𝐚𝐩𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭✨

𝐒𝐡𝐨𝐮𝐥𝐝 𝐈 𝐝𝐨 𝐩𝐭.𝟑? • • • • #weightlosstips #fyp #lowfat #recipes #lowcalorie

76 likes

𝐌𝐨𝐧𝐝𝐚𝐲 𝐫𝐞𝐬𝐞𝐭 / 𝐜𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐝𝐚𝐲✨

1 like

𝐒𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐦𝐲 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐨𝐟𝐟 𝐰𝐢𝐭𝐡 𝐁𝐞𝐥𝐥𝐢𝐰𝐞𝐥𝐥𝐢☀️🍓🍋

#nailtech #belliwelli #supplements #collagen #dailyfiber

28 likes

𝐓𝐡𝐞 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐢𝐧 𝟓 𝐦𝐨𝐧𝐭𝐡𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟒𝟏𝐥𝐛𝐬 🏋🏾‍♀️

#weightlossfoodideas #weightlossinspiration #weightlossjourney #weightlossroutine #weightlossresults

295 likes

𝐂𝐥𝐞𝐚𝐧 𝐭𝐡𝐞 𝐟𝐫𝐢𝐝𝐠𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞🧼🧽🧹!

#fyp #cleanoutthefridge #cleanfridge #fridgecleaning #cleaningmadeeasy

109 likes

🍗 🍌🥘𝐂𝐇𝐈𝐂𝐊𝐄𝐍 𝐄𝐒𝐓𝐎𝐅𝐀𝐃𝐎 𝐑𝐄𝐂𝐈𝐏𝐄 (𝐅𝐢𝐥𝐢𝐩𝐢𝐧𝐨 𝐒𝐭𝐲𝐥𝐞)⭐😋💜

📝𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔: 700g chicken (thighs or drumsticks) 3 cloves garlic, minced 1 small onion, chopped 2 pcs saba banana, sliced & fried 2 tbsp soy sauce 2 tbsp vinegar 1 cup water 2 tbsp brown sugar 1 bay leaf 1 carrot (optional), sliced Salt & pepper to taste Cooking oil 👩‍🍳𝑪𝒐𝒐

1 like

🔥 𝐁𝐮𝐟𝐟𝐚𝐥𝐨 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐥𝐢𝐝𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐑𝐚𝐢𝐧𝐛𝐨𝐰 𝐒𝐥𝐚𝐰 🌈

Why they’re a win: These sliders are the ultimate game day crowd-pleaser. The spicy, tangy buffalo chicken pairs perfectly with a crunchy, colorful slaw (purple cabbage, carrots, maybe a little green cabbage too), all cooled down with creamy ranch or blue cheese. Topped with fresh celery crunch

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13 weeks pregnant 🫄🩷🩷🩷💯💯💯😍😍😍😘😘😘🤗🤗🤗💕💕💕💕🥰🥰🥰🫄🫄🫄

My baby love ❤️

14 likes

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