[Process control of internal organs] 16-hour "automatic reset technique" that dramatically improves work performance♨️

"Recently, my head doesn't work after eating lunch..."

Is it proof that your "blood" is being taken away by digestion 😂

Human blood volume is only about 8% of body weight. We compete for this limited energy with internal adjustment (digestion) and work (writing etc.).

In other words, if you eat too much, half (50%) of your energy for work will be cut!

I worked as a chiropractor in Beppu for 20 years, and the secret that I will not get tired even if I continue to write more than 420 episodes in Kakuyom. That is the second of "11 Habits of Analog Samurai," [Autophagy (16-hour fasting)].

Make time to not put food in your guts for 16 hours.

With just this, the internal organs are freed from the labor of digestion and devote all their energy to the repair and reset of the cells.

Hunger is the best sign that your soul and body are rejuvenating ♨️

However, "good quality water" is essential to survive hunger.

The caffeine-free herbal tea and mineral water that I use during autophagy are placed in the profile [Limited Summary of Lemon8] 👇

Let's master the "process management" of the internal organs and enjoy both work and play with 100% power! ✨

# autophagy Fasting for 16 hours Intestinal Activity # Performance improvement Fatigue recovery# QOL improvement # lifestyle in 50s # Beppu # chiropractor recommended # Rakuten ROOM # Harry AI