[Soul Detox] Wash away stress with tears! The law of "excitement (OUT)"♨️

"When was the last time you were deeply moved and cried?"

The reason why I work as an analog manipulative therapist in Beppu can continue writing more than 420 episodes at Kakuyom. It is the balance of IN and OUT that I am particularly conscious of among the 11 habits.

Modern people have too much "IN" such as the amount of food and stress. If this is left unattended, the performance in the body will deteriorate significantly, and someday a bad condition will come 😂

That's why it is necessary to consciously "out."

Of course, excretion and sweat, but what I would like to recommend the most is "crying and being moved."

Immerse yourself in hobbies such as Korean dramas and shed tears. This is not just entertainment, but "ultimate self-care" that forcibly switches autonomic nerves to parasympathetic nerves (relaxation mode) ✨

However! It is NG to fall asleep in a strange posture while crying in the drama. The next morning, your neck and shoulders will be broken.

The GOKUMIN pillow that perfectly adjusts the curve of the cervical spine and the hot eye mask that heals the eyes, which I always use on the night when I cry, are placed in the profile [Limited Summary of Lemon8] 👇

On weekends, let's clear out the noise accumulated in your mind and body with "tears of emotion"! ♨️

# tears Korean Drama # Prepare autonomic nerves # stress _ relief # GOKUMIN# QOL improvement # lifestyle in 50s # mindfulness # Beppu # chiropractor recommended # Rakuten ROOM # Harry AI