4 spiritual habits that might be keeping you from losing weight — no matter how consistent you’ve been 👇🏽 😡1. Holding on to unforgiveness or resentment Your body can’t release what your heart is still holding. Emotional weight becomes physical weight when you carry anger, guilt, or pain from th

I’ll never say life is perfect but losing weight gives your spirit so much more room to run around and play.

3 MEALS I EAT ON REPEAT FOR WEIGHT LOSS Which recipe would you like? 💛 Veggie omelette 💚 Salad 🤎 Low-carb turkey quesadillas #weightlossjourney #weightlossmeals #naturalweightloss #selflovejourney #mealsforweightloss

💚Easy Fat Loss Choppt Salad Recipe 🥗 Ingredients: • 4 cups mixed greens (chopped) • 1/4 red onion (thinly sliced) • 1 cup tomatoes diced • 1 tbsp apple cider vinegar • 2 tbsp extra virgin olive oil (EVOO) • 1/2 slimcado (sliced or diced) • Salt & pepper to taste Seasonings

8 SIGND OF EACH DEFICIENCY 👇🏽 1. Magnesium Deficiency: Cravings for chocolate and sweets; fatigue. Chromium Deficiency: Intense sugar cravings; blood sugar fluctuations. Zinc Deficiency: Cravings for sweet/salty foods; reduced taste sensitivity. Vitamin B Deficiency (B1, B6, B12): S

Do you guys want more vids like this? 🩷🫶🏽

#whatiatetolose200pounds LUNCH 🥗 • CRUNCHY SALAD MIX W CHERRY TOMATOES • MASHED CAULIFLOWER (sprouts) • GRILLED SALMON • AVOCADO 🥑 Comment 💚 for more weightloss meal ideas 🫶🏽

🧇 🥞 PMS WAFFLES / PANCAKES (GUILT FREE 🤍) RECIPE Ingredients_ • 1 bag KETO WAFFLE MIX (no bloating👍🏽) • 2 scoops Plant protein powder • cinnamon • Vanilla • Dutch Cocoa powder • Sea Salt • Almond, cashew or coconut milk • water • Monk fruit sweetner • MACA ROOT Powder • Butter,

I went from 410lbs to 190lbs (My current weight today is 211lbs) This video shows the top 3 things that worked for me. If you all have questions you would like me to answer in future posts, please lmk 🫶🏽🩷

💚 POWERFUL DETOX JUICE RECIPE 🥬🥒 INGREDIENTS: • 2 large pieces Ginger • 2 Grapefruits • 8-10 large Romaine lettuce leaves • 1 full bunch of Parsley • 1 full bunch of Cilantro • Mint leaves • 4 Limes • 10-15 Celery sticks • 1 large Cucumber • 3-5 pcs Turmeric root OR 2 tbsp turmeri

💦🍋‍🟩DETOX TAMARINDO WATER 🤎🌱 INGREDIENTS: 10-15 pieces of shelled Sweet tamarind 1 lime 1.5 liters Spring water OPTIONAL ADD-INS: Chia Seeds Flax seeds (will change the taste a bit) Lemon Any other fruit DIRECTIONS: 1) in a large carafe or drink pitcher, add your shelled tamarind pie

When you give Summer her new keys…

Follow me on IG for more low carb and healthy meals coming soon! 😍🤤

YouTube: DAY1MILLION New vlogs coming soon ❤️

I do this movement for 3 sets of 20 reps (10 on each leg) (About 2x a week) combined with my core and cardio days. 💙💙Drop a 💙 in the comments if you’d like to see my full DEEP CORE ROUTINE 💙💙

🍋Super low carb Meal prep🍋 🍤 Garlicy Lemon Butter Shrimp and Salmon Cilantro Lime cauliflower rice Soy seared power greens and salted mushrooms topped with white pepper Dairy-Free Cream Sauce #weightlosstips #weightlossmeals #weightlossjorney #lowcarbmeals