Automatically translated.View original post

[Ultimate brain detox] Visibility opens in 1 minute! Professional "three-point inverted" habit♨️

"Recently, I don't feel refreshed like I've had a fog on my head..."

Is that a sign that your brain is in a state of oxygen deficiency 😂

20 years as an analog chiropractor in Beppu. The reason why I write 420 stories at Kakuyom and keep "overwhelming clear vision" even if I face AI every day. That is the culmination of 11 habits, [Three-point inverted (Hyakukai stimulus)].

Humans cannot resist gravity. If you sit and work for a long time, blood will inevitably stagnate in the lower body and fresh oxygen will not circulate to the brain.

So, "reverse gravity" once a day.

By inverting three points and stimulating the all-purpose acupressure point "Hyakue" on the top of the head, blood flow is circulated to the brain at once, and disorder of autonomic nerves is forcibly reset. After finishing, "brightness of vision" and "clearness of thinking" are addictive once you taste ✨

However, it is a request from a manipulative professional. Please do not overdo it absolutely and do it in a safe environment.

If you do it directly on the flooring, it will hurt your neck and head, so be sure to use a highly cushioned mat.

My favorite yoga mat and scalp healing buddy (ReFa) are placed in the profile [Lemon8 Limited Summary] 👇

With gravity on your side, let's erase the noise of the brain at once! ♨️

QOL Improvement # 50 s lifestyle # self _ care # chiropractor Good thing I bought it# handstand # yoga mat # eyestrain # autonomic nerves # beppu # harry AI

4/17 Edited to

... Read more三点倒立(逆立ちの一種)は、脳への血流を促進し自律神経のバランスも整える優れたセルフケア法です。普段長時間座り続けていると血液が下半身に滞留し、脳は酸素不足となってしまいます。私自身もデスクワーク中心の生活で頭が重く感じることが多かったため、この簡単な習慣を取り入れてから明らかに違いを実感しています。 三点倒立の最大のポイントは、頭頂部に位置するツボ「百会(ひゃくえ)」を直接刺激すること。百会は東洋医学で万能のツボとされ、刺激による血流改善は脳の機能回復に大きく寄与します。私が行う際は、クッション性あるヨガマットを必ず敷いて首や頭への負担を軽減し、安全第一で実践しています。 最初は補助を使いながら無理のない範囲で足がついてもOK。徐々に慣れてくると、わずか1分間の三点倒立でも頭がクリアになり、目の疲れやぼんやり感が取れて視界が開けるのを実感できます。仕事の合間や朝イチのリフレッシュに最適です。 また、整体師としての視点から言えば、三点倒立は自律神経の乱れをリセットし、ストレス軽減や睡眠の質向上にも役立つと感じています。継続することで毎日のQOL(生活の質)向上に繋がるため、多くの方におすすめしたい習慣です。興味がある方は、極厚ヨガマットや頭皮ケアのReFaなどの必需品も合わせて用意するとより効果的です。 脳の疲れを感じたら、ぜひ安全な環境で三点倒立を試してみてください。短時間で視界が鮮明になり、思考がクリアになるこの感覚は、一度経験すると手放せなくなります。日々のデジタル疲れや眼精疲労の解消に役立つので、忙しい現代人の強い味方になるでしょう。

Related posts

A split image showing a couple, with the left side being the original photo and the right side being the professionally edited version. The title 'How to Make Your Photos Look Professional' is overlaid.
A photo of a smiling couple outdoors, labeled 'From this' with sad emojis, representing the original, unedited image before professional enhancements.
A professionally edited photo of the same smiling couple outdoors, labeled 'To this' with happy emojis. Overlaid text lists iPhone editing settings used to achieve the enhanced look.
how to make your photos professional 👸🏽📸
I use photos on iPhone and it gets them right EVERYTIME. exposure -1 brilliance +6.5 highlights -2 contrast +2 brightness +2 blackpoint +1 saturation +2.5 vibrance +3 warmth +15 tint +2 #photography #pictureediting #filtersforphoto #professionalphotography #unfiltered Ala
OLIVIA 🧸😇🐚👸🏽🌷

OLIVIA 🧸😇🐚👸🏽🌷

824 likes

Become a Marketing Professional.
Complete the following courses to enhance your resume~skillset~profile with valued certifications! 1 - HubSpot Academy’s ‘Digital Marketing Certification Course’✨ 2 - Semrush Academy’s ‘Content Marketing Principles for Business’✨ 3 - HubSpot Academy’s ‘SEO Training Course’✨ 4 - Semrush
reba

reba

2762 likes

Flatten Your Belly with This Simple Sugar Detox!✨🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

903 likes

Best professional essay writing for students
My story today. It happens every time I have final essays Who've been there. Let raise your hands It's a best help with study for students, remember add code "INFLUSAVE11" to get 11% discount at @edubirdie #studymotivation #studywithme #studygram #study #studytips #s
studywithemmane

studywithemmane

542 likes

Best tarot spread for professional tarot readers
Use this spread if you are a professional tarot reader working out of hectic environments like markets or festivals. It provides you will a snapshot into the client's inner and outer world as well as their past, present, and future. #tarotbusiness #tarotspread #tarot
Gem Blackthorn

Gem Blackthorn

363 likes

Build Your Professional Persona: Step-by-Step ✨💼
Want to step into your workplace with confidence and purpose? Creating a professional persona can help you own the room, navigate challenges, and shine as your best self. Here’s how to build yours: 1️⃣ Define Your Goals & Traits What do you want to achieve? Which traits will help you get th
Alex | Career & Confidence

Alex | Career & Confidence

14 likes

Professional Pigtails Tutorial🥰
#pigtailstutorial #pigtails #hairtutorial #hairinspo
Kailey Anna

Kailey Anna

3353 likes

A healthcare professional in blue scrubs takes a mirror selfie, with text overlay announcing '5 Brands THAT OFFER DISCOUNTS FOR HEALTHCARE PROFESSIONALS' and encouraging viewers to swipe to learn more.
A hand reaches into a drawer filled with medical supplies, with text stating ASICS offers a 25% discount on full-priced products for healthcare professionals.
A desk with a blood pressure cuff, stethoscope, and keyboard, featuring text that Adidas offers a 30% discount for verified medical professionals, first responders, nurses, military, and teachers.
How to Get Discounts as a Healthcare Professional!
These 5 Brands show their appreciation to Healthcare Workers by giving discounts on purchases. Cool right!? To redeem these discounts, you must verify that you’re a healthcare professional by using sites such as below: 1. Shop.SheerID 2. ID.me 3. Verify Pass You can verify directly fro
Macquoria|Content Creator

Macquoria|Content Creator

1018 likes

A digital art tutorial cover showing a simply colored character next to a fully rendered one, with text "How to Color" and "You don't need better brushes, you need organized lighting." It highlights the importance of organized lighting over fancy tools.
A rough, light gray sketch of a character with short hair, a t-shirt, and shorts, standing with hands slightly out. The text states, "the tutorial only put like 5 minutes on the sketch, so its not great."
A digital illustration of a character with clean lineart and flat base colors for skin, hair, clothes, and shoes. Text provides a tip: "use the magic select and lasso tool to color faster" for lineart and base colors.
How to Color Like a Professional
When Rinotuna does coloring, he doesn't use ANY fancy brushes, literally just a hard round brush and a soft round brush. 😮 More important is the strength and organization of the core shadow. 🌞 LIGHT side vs DARK side 🌚 Notice in the cover photo and the fourth photo, it's just one b
starlight

starlight

2258 likes

A young woman takes a mirror selfie, reflecting on her top 4 career learnings of 2024. She wears a black fluffy top and earrings, with the mirror framed by blue hexagonal tiles. The Lemon8 logo and username are visible.
A young woman takes a mirror selfie, illustrating the career lesson: 'No matter your "level", your voice matters.' Text explains the importance of speaking up in meetings. She wears a black fluffy top and white patterned boots.
A young woman takes a mirror selfie, highlighting the career lesson: 'Positivity is an underrated career growth tool.' Text explains how positivity builds relationships and aids promotions. She wears a black fluffy top.
4 Lessons: Career Growth as a Young Professional 🚀
This year taught me A LOT, but these are the lessons that truly changed the game for me as a young woman early in my career (who’s on the fast track). 👩‍💻✨ 1️⃣ Your Voice Matters—No Matter Your Level Speaking up in meetings used to scare me. What if my idea was wrong? What if no one listened? B
Alex | Career & Confidence

Alex | Career & Confidence

20 likes

Glowy Eye Makeup Tutorial for Special Occasions ✨
#makeupinspo #lemon8challenge Hi, lemon drops! When it comes to special occasions, your eye makeup deserves a touch of magic. Whether you're attending a wedding, a gala, or a romantic dinner, achieving a glowy eye makeup look can instantly elevate your entire appearance. In this comprehen
Lifestyle Babe

Lifestyle Babe

526 likes

Professional Opportunity Cheat Codes
(*mySECRET* tip of the day at the end) Are you a college student stressed about gaining the professional experience everyone always talks about but don’t know where to start? I was once in your shoes too but as a college senior, I've been through the application cycles a couple times now. It’s
dhillon.diary

dhillon.diary

185 likes

Are you looking for ATS Professional Resume?
✨ Hacks to cleanup your resume 📖 Professional Summary 📄 Fonts stick with simple: 📖 No graphics: 📄 Format must be clean: 💭 Need more help: ⭐ link in bio: #resumetips #jobsearch #speakruthmac🎤
Ruth McCrackin

Ruth McCrackin

6 likes

A glass mug and a pitcher filled with pear cinnamon honey detox water, featuring pear slices and cinnamon sticks. The image has text overlay 'pear cinnamon honey detox water' and 'SWIPE' with emojis.
A clear glass bowl containing water, viewed from above, with the text overlay 'in a deep bowl, take water' indicating the first step of the recipe.
Thinly sliced pear pieces are added to the water in a clear glass bowl, with the text overlay 'add pear slices' demonstrating the next step.
Pear Cinnamon Honey Detox Water Recipe 🍐💦🍯
I found this detox water recipe that I would to try . They said that it is an Indian Water Detox Recipe… I will try this recipe and I will let you know what I thought about it. You can try with me and you can come back and let me know what you thought about the water. While pear cinnamon honey wate
CozyGirlMama 😎

CozyGirlMama 😎

57 likes

A young woman takes a mirror selfie, wearing a dark scrub top and a purple lanyard. Text overlays read "Jobs I've Worked!!" and "As a professional job hopper," indicating a series of past employment experiences.
A person is shown from above, wearing a blue Walmart vest over a black shirt with an ID badge. Text details their Walmart job experience, including a 3/10 rating, $12/hr pay, and pros/cons like a Walmart discount and unprofessional supervisors.
A young woman takes a mirror selfie, obscuring her face, wearing a black McDonald's sweatshirt and holding up her middle finger. Text describes her McDonald's job with a 10/10 rating, $10/hr pay, and notes about rude customers and friendly coworkers.
Professional job hopper!!!🤣🤣
These aren’t even all of them I had two more😂😂. But my by far favorite is Sanderson Farms absolutely LOVE!🩷 #jobsearch #jobseeker #jobadvice #jobhunt #Lemon8Diary #shareyourthoughts #storytime North Carolina
arii

arii

1037 likes

AN AVG DAY IN THE LIFE OF A 23 YR OLD PROFESSIONAL
When I say professional, I mean a professional stresser, there’s not enough hours in the day to do everything so this is my work life during the week. the weekend is so much more chaotic and fun🤍☘️ Atlanta @Starbucks Cáfe @Stanley @Celsius @Celsius Energy #embracevulnerability #Lemon8
Allie Jackson

Allie Jackson

17 likes

Five colleagues pose in front of the Chichen Itza pyramid under a blue sky. The image is titled "WORK TRIPS 101" with a subtitle "How to be professional while having fun on a work trip," setting the theme for the article.
Three women in swimsuits are working on laptops while relaxing on lounge chairs on a sandy beach. The overlay text emphasizes, "YOU HAVE TO WORK SOME Even though you're on a trip. It's for work So don't forget to work a little bit still."
A group of colleagues socializes around a pool bar, with one woman taking a selfie while holding a drink. The text overlay states, "LOTS OF TEAM BONDING You're most likely on the trip to build stronger bonds as a team."
WORK TRIPS 101 | How to be professional & fun
Ever wondered about how going on a work trip would be? Well I just got back from one with my team of 30 people in Mexico! Let’s dive into what I learned and how you can have a successful work trip too. First off, you’re there to bond not just work. Working needs to happen some but more bond
Mya

Mya

9 likes

A person holds a cup of iced coffee next to a brown pouch, with text overlaying "What's in my Work Bag and why you need these essentials." The scene suggests a cozy setting, focusing on work essentials.
An overhead flat lay displays work essentials on a white bedspread, including a black bag, headphones, laptop, AirPods, a watch, hand cream, an iPad, and glasses, each labeled with its name.
An overhead view shows a laptop, headphones, hand cream, an iPad, and glasses on a white bedspread, accompanied by text emphasizing the importance of comfort and productivity for young professionals.
You Need These Essentials as a Young Professional👩🏼‍💻
We’ve come a long way from stuffing crinkled paper, folders, and files in our jansports right? Because we realized that to succeed as a young professional you HAVE to stay organized and have everything you need to succeed in one central place. For me, that is my Longchamp bag that carries every
michaelajonsson

michaelajonsson

49 likes

How to Restore Hair Health with a Hair DETOX
Is a Hair Detox a Real Thing? Absolutely! If you’ve been dealing with buildup from hair products, excess oils, or even years of chemical treatments, a hair detox is a great way to reset your scalp and strands. Think of it like a skincare detox—but for your hair. A proper hair detox removes di
Chalie_Baker

Chalie_Baker

342 likes

A golden retriever puppy is held by hands, with text overlaying the image that reads: 'THE EASIEST DAILY HABIT FOR DOG MOMS'.
A smartphone screen displays the 'BooBoo Buddy: Dog Poop Scanner' app, showing a photo of dog poop on grass with a camera interface. Text below reads: 'Take one photo a day of your dogs poop..'.
A smartphone screen shows the 'BooBoo Buddy' app's health analysis, displaying an 'Overall Score 20 Critical' and scores for various stool characteristics. Text above reads: 'so you can check their health levels'.
The easiest daily habit for dog moms💛
One daily habit that is super quick and easy and gives you 10 times more visibility into your dog’s health is poop scanning. It lets you see exactly what issues they may be facing. It can be done within seconds on every walk. Don’t let your dog suffer in silence! Be aware #dogtips
Doggo Daily Tips

Doggo Daily Tips

11 likes

A laptop screen displays the Gmail inbox with 626 unread emails, overlaid with the text 'How to master writing a good email,' illustrating the article's topic.
A close-up view of a laptop keyboard, showing the keys and part of the screen, representing the tool used for email writing.
A laptop screen shows the Gmail interface with a 'New Message' window open, ready for composing an email, highlighting the practical application of email writing tips.
Professional skills 101: How to write a good email
One of the FIRST things I learned when I entered the working world was how to write a good email. As surface-level as it is, people DO JUDGE YOU if you're not following the right corporate jargon, the right format, proper spelling/grammar, and the TRICKS to making yourself sound professional.
Jane 🦧

Jane 🦧

29 likes

how to : professional emails!
notes from my english 1302 class! #college #lemon8diarychallenge #instructionsnotes #englishnotes #professionalgrowth
AlyeBeth Seale

AlyeBeth Seale

785 likes

A room with light brown walls featuring abstract pink and white wavy designs. A window with white sheer curtains is on the left, and a decorative wavy mirror on the right reflects a washing machine. Text overlays read "Tips for an ADHD FRIENDLY HOME" and "Lemon8 @healhousejournal".
Professional Organizing = Behavior Modification
I was watching this thing from Dr. Ross Greene about his process for raising challenging children in a totally different way. Through empathy and not behavior modification. And it got me thinking… this could work for a LOT of people with many different things. I related this to hoarding and
✨Alea

✨Alea

263 likes

A female professional gamer and streamer with curly hair is seated in a gaming chair, wearing headphones and a 'Logitech' shirt. She is actively using a colorful RGB gaming keyboard and mouse, with a microphone positioned in front, at a gaming event.
Professional Gamer & Content Creator 🎮💻
So I haven’t really posted much about what I do. I’m a professional gamer and content creator/streamer! I’m also the brand influencer manager for a gaming org! A couple times throughout the year, I travel to different gaming events! I livestream from the events, meet with indie game companies,
Nena

Nena

7 likes

A graphic titled 'CHIA SEEDS LEMON Water' displays a glass jar with a lemon slice, containing a mixture of chia seeds and liquid. The image lists ingredients: 1 Tbsp Chia Seeds, 1 Tbsp Lemon Juice, 1.5 cups Warm Water, and instructions to mix and drink. Whole and sliced lemons, and chia seeds are arranged around the jar.
Chia Seeds Lemon Water DETOX 🍋🍋💧‼️
Mix chia seeds and lemon juice in warm water. Stir is well and drink it. While chia seeds and lemon water each offer individual health benefits, there's no scientific evidence to support the concept of "detox" water specifically. However, incorporating chia seeds and lemon water into yo
CozyGirlMama 😎

CozyGirlMama 😎

67 likes

A black microphone on a desk with purple text overlays that read 'PODCAST QUALITY' and decorative purple lines, indicating professional audio for content creation.
A black microphone on a desk with text overlays stating 'shure mv7 $279' and 'plug and play, easy to set up and get going,' highlighting its ease of use.
A hand holding a black microphone, showing its controls, with text explaining it connects via USB or XLR and is used by professionals for content creation.
get PROFESSIONAL audio quality for CHEAP 🤑
if you are starting a podcast or do a lot of voice overs for your videos, you need to get a professional grade mic, and the Shure MV7 is the one for you! This mic is made by Shure, an iconic company in the audio industry. many of your favorite musicians and creators use their mics! they have cr
meezy

meezy

42 likes

A woman with long dark hair holds makeup brushes over her eye. The image title reads, "How MUA's Can Use Professional Photos to Build Their Brand." The bottom features "lemon8 @kays.lenses" and "KAY'S LENSES PHOTOGRAPHY" logo.
A woman with makeup brushes over her eye illustrates "Showcase Your Signature Style." Text advises using high-quality images to define brand aesthetic and highlight diverse looks. The image includes "lemon8 @kays.lenses" and "KAY'S LENSES PHOTOGRAPHY" logo.
A woman with long dark hair holds makeup brushes, illustrating "Create Engaging Social Media Content." Text suggests sharing behind-the-scenes, before-and-afters, and completed looks on platforms like Instagram. The image includes "lemon8 @kays.lenses" and "KAY'S LENSES PHOTOGRAPHY" logo.
5 Ways MUA's Can Use Professional Photos to Build
Beauty-prenuers deserve professional lmages too 🤎 If you are a Makeup Artist launching or revamping your business here are 5 ways you can use your Professional photos to build your brand: Showcase Your Signature Style 🎨 Your professional photos should highlight your unique makeup artistr
Kay's Lenses

Kay's Lenses

16 likes

A collection of custom high-visibility safety shirts in yellow and orange for Smith's Lawn Care Service. They feature reflective strips, a lawnmower logo, company name, and phone numbers. Some shirts also have 'Ken' printed on them, showcasing professional workwear.
High-visibility and high-quality! 🚜✨
These custom DTF-printed safety shirts for Smith’s Lawn Care Service are built for the job—featuring reflective strips, bold branding, and durable prints. Perfect for keeping the crew looking professional while staying safe on the job. What do you think of these custom workwear pieces? #DTFPrintin
WalkingByFaith

WalkingByFaith

2 likes

5 Beauty Tips from a professional Make up Artist 🌸
Absolutely! Let's transform your beauty routine into a quick, enchanting experience with these 5 magical steps, featuring moisturizer, soft foundation, soft pastel eyeshadow, blush, and gloss: 5.Moisturize: - Begin your beauty journey with a luxurious moisturizer. Imagine your skin drinki
Jojosartistry

Jojosartistry

22 likes

Professional Butter Cream Frosting Recipe
#frosting #cake #cakeicing #recipe
HreapR

HreapR

84 likes

BUSINESS PROFESSIONAL FITSPO
here are the business professional trends that I am loving right now! - mix and match neutral suits - black and white aesthetic - monochrome - cropped blazer - splicing round flats - synching belt - wide leg trousers - satin blouse #businessprofessional #businessprofessionalwea
sav

sav

292 likes

A professional mermaid with long dark hair and an octopus bracelet holds a shark prop underwater, introducing the struggles of being a mermaid in Part 1.
A mermaid floats face-up in a pool, illustrating the challenge of overcoming the uncomfortable feeling of water going up the nose while looking comfortable.
A mermaid kneels on the pool bottom, demonstrating how a monofin limits standing and treading, requiring advanced swimming skills and practice with gear.
Professional Mermaid Struggles
It may look easy and graceful to be a professional mermaid. But there are challenges that you do have to overcome and continue to practice to maintain. This is part 1 of some of those challenges. #mermaid #mermaids #professionalmermaid #the little mermaid #underwater #embracevulner
TSharkMermaid

TSharkMermaid

343 likes

Professional Digital Planning Made Easy ✨
Here are 4 digital planning hacks to help busy professionals stay organized and efficient: 1. Adopt Time Blocking for Your Schedule • Use apps like Google Calendar or Structured to create color-coded time blocks for work tasks, meetings, and personal time. • Block time for de
Joy 📚

Joy 📚

144 likes

See more