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[Listening supplement] Practice with perfect pitch wife! "Sound prescription" that freely manipulates autonomic nerves♨️

I don't feel like... My heart is buzzing and I can't calm down...

At such times, how do you reset yourself?

My wife (Princess), who works as an analog manipulative therapist in Beppu, has perfect pitch. What she practices with such a wife is a habit of using music properly as a prescription to prepare the state of mind and body, not as BGM.

Music is the most powerful switch to control your physical condition and motivation.

🔥 [Motion Switch (Raise / Break)]

Before practicing aiming for table tennis A rank with a couple, ignite the fighting spirit with a fierce song like Eurobeat! And when the noise in your head is the limit and you want to break once or force reset, you will be bathed in intense rock 😂

🌿 [Switch of tranquility (calming and calming)]

When drinking coffee with a couple, have a comfortable bossa nova.

And when you want to deeply calm alone or when you need ultimate healing, you can use "432Hz" music (Kitaro etc.) which is said to repair cells and "Theta wave" sound source which leads to a deep relaxing state to quietly arrange the inner alignment.

Incorporate the necessary frequency according to your current location at that time. This alone will surprisingly prepare your autonomic nerves ✨

The high-quality speakers and earphones that I love to use in order to bathe in the best condition of the daily "prescription of sound" are summarized in the profile [link (Rakuten ROOM)] 👇

What kind of "sound" do you need today? ♨️

QOL Improvement # 50 s lifestyle # self _ care # chiropractor Good thing I bought it# 432Hz # Autonomic nerves # Music therapy # Healing time # Beppu # Harry AI

4/19 Edited to

... Read more現代社会ではストレスや心の乱れを感じる場面が多く、日常的に自律神経のバランスを整えることが重要です。私も音楽療法の効果を実感しており、特に432Hzの周波数の音楽は聴くだけで心が落ち着き、深いリラックス状態に導いてくれます。これは科学的にも細胞の修復を促す効果が指摘されており、質の良い睡眠や精神的な安定にもつながっています。 また、躁状態のように気分を高揚させたい時や、逆に思考が煮詰まった時は、ユーロビートやロックなどで脳内の闘争心とノイズを上手にリセットすることが効果的です。私自身も運動前にアップテンポな音楽を聴くことでパフォーマンスが向上し、仕事の合間にも好んで活用しています。 さらに、音質の良さも非常に重要です。高音質スピーカーやイヤホンを用いることで微細な周波数の違いを感じ取りやすくなり、より深いヒーリング効果やモチベーションの調整が可能になります。このように環境に合わせて音の周波数やジャンルを使い分ける習慣は、誰でも簡単に取り入れられるセルフケアの一つとしておすすめです。 私たちは日々の生活の中で意識的に音の処方箋を取り入れることで、心身のバランスの乱れを予防し、質の高い時間を過ごせるようになりました。ぜひ皆さんも、自分の「今の状態」に合わせて音楽の力を活用し、快適なライフスタイルをつくってみてください。

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