[Secret of lifelong active] 63-year-old wife and table tennis A rank! The ultimate alignment adjustment for couples♨️

No matter how old I am, I want to play life with my partner to the fullest.

My goal as an analog manipulative therapist in Beppu and my 63-year-old wife (Hime) is to become a table tennis "A rank" with my husband and wife. In order to maintain the body that can withstand the intense sports, I will introduce [couple self-care] that I am doing every day at my home.

① Loosen the largest muscle "gluteus maximus"

The largest muscle in the body is the buttocks (gluteus maximus). If it gets stiff here, it will directly lead to back pain and posture collapse. In order to always loosen it, the best care is to massage each other's buttocks side by side with your partner ✨

② Ultimate autonomic reset "shampoo"

Technique is unnecessary! Try shampooing each other. The comfort of having people wash your head will erase the stiff brain noise and force reset the autonomic nervous system. (Of course, going to the beauty salon to shampoo alone is also a great self-investment 😂)

Caring for each other as a couple not only aligns the body but also the mind.

"Superb bathing agent (Yunomoto)" that we couples love for daily care and "Tsubo Guri Guri-kun" to reset fatigue are summarized in [link (Rakuten ROOM)] of the profile 👇

To give the V sign for two until the age of 100. Why don't you start taking care of your husband and wife today? ♨️

QOL Improvement # 50 s lifestyle # self _ care # chiropractor Good thing I bought it# Couple time # Gluteus maximus # Headspa # Fatigue recovery # Beppu # Harry AI