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Unique Repeat!! Korean Paletta Two Color Skin Tone Tracktone Girl Edition🍂ðŸĪ

Bundle Includes All Korean Palette with Mostly Out Neutral - Warm tone

Rann 🏆

ðŸĨ‡ Dasique Color Muted Nuts - So much death proof. One day I can't think of is picking up this palette. Survive every job. Go anywhere.

Rom & nd Color 05 Shade & Shadow - Complete at one pallet. No need to find your own cheek color, they are included

Clio X Harry Potter - One bit of a score, hahahaha. But really want it. The package is awesome. Tight color. Beautiful color. Lasting. Super pleasing.

ðŸ’ĩ Price: 300-800

📍 Coordinates: In the comments

# Korean Palette # Sugar Tone Palette # Beauty review # Drug sign with lemon8

3 days agoEdited to

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Tone your legs workout!!
Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th
Ericka Taylor

Ericka Taylor

93 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminineâœĻðŸŒļ
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2177 likes

A woman in athletic wear takes a mirror selfie in a gym, with "HIGH INTENSITY CARDIO WORKOUT" text overlay, introducing the workout routine.
A woman walks on a treadmill in a gym, viewed from behind, with the text "WALK 1 MINUTE" indicating the first step of the cardio workout.
A woman jogs on a treadmill in a gym, viewed from behind, with the text "JOG 30 SECONDS" indicating the next phase of the high-intensity cardio workout.
HIGH INTENSITY CARDIO WORKOUT 🏃
my go-to cardio workout when i really want to sweat! the workout: - walk for 1 minute - jog for 30 seconds - SPRINT for 15 seconds repeat this circuit 5-7 times!! this is a very CHALLENGING workout that will cause you to push yourself to failure but it really helps improve stamina and
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

333 likes

Comment if you want BACK exercises nextâ€Ķ👀 #selfcare #exercises #athomeworkout #workout #tonearms
Daynasworld

Daynasworld

787 likes

Tone your arms with this dancer arms workout!
Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the
Ericka Taylor

Ericka Taylor

46 likes

Sculpt, Tone & Transform 💙 Week 4: Feel The Burn ðŸ”Ĩ
Week 4 and now it’s getting REAL. ðŸ’ŠðŸ―ðŸ”Ĩ This is where the burn kicks in, the strength builds, and the results start showing. Inner thighs tightening. Hips activating. Confidence rising. Don’t stop now this is the part where most people quitâ€Ķ but YOU won’t. Stay locked in. Stay consistent. Tr
WellnessByDestiny

WellnessByDestiny

1050 likes

TONE & SCULPT your arms at home!
DANCER ARMS WORKOUT **WARNING: get ready to feel the BURN ðŸ”Ĩ Perform each exercise for 1 min Take a 30 second rest Repeat 4 times Make sure you keep the weight light since you are performing a lot of reps. I suggest 1-3 lbs, but make sure to listen your body cues and focus on form! E
Ericka Taylor

Ericka Taylor

115 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. âœĻExercise:âœĻ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6073 likes

A top-down view of feet on a calf raise machine, with text overlay stating "You Only Need 3 Exercises" to tone calves.
A list of calf workout routines focusing on Strength, Endurance, Plyometrics, and Stability & Balance, detailing exercises, sets, and reps.
A list of calf workout routines focusing on Explosive Power, Muscle Activation, and Time Under Tension, detailing exercises, sets, and reps.
How to Tone your Calves for Sexy Legs ðŸ”ĨðŸĶĩ
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
Chalie_Baker

Chalie_Baker

192 likes

TONE + TIGHTEN STANDING OBLIQUE WORKOUT
ðŸ”Ĩ Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.
Ericka Taylor

Ericka Taylor

52 likes

A woman in black athletic wear holds a dumbbell in a squat-like position on a yoga mat, with a black dog nearby. Text overlay reads "at-home workout FOR GLUTES" and "lemon8 @catiestrong", indicating a glute workout guide.
Two images show a woman performing weighted donkey kicks on a yoga mat. She is on all fours, wearing pink ankle weights, lifting one leg back and up, then lowering it. Text overlay says "weighted donkey kicks".
Two images show a woman performing a goblet squat. She holds a dumbbell vertically against her chest, demonstrating both the standing and deep squat positions. Text overlay reads "goblet squat".
Dumbbell workout for glute growth + tone
Here’s a quick workout you can do with one dumbbell and a set of ankle weights to build your glutes! Weighted donkey kick: do 12 reps, rest, and repeat 3x. Goblet squat: do 10-12 reps, rest, and repeat 4x. Weighted fire hydrant: do 12-15 reps, rest, and repeat 3x. Hip thrust: do 10-
Catie Strong

Catie Strong

332 likes

What is Skin Cycling?! and What to Buy at Ulta âœĻ
Skin Cycling is one of my favorite trends because it truly helped me look at active ingredients and start taking control of my skincare routine! However, I really felt lost with all of the information out there about different products to buy when I first started. Here’s what I would recommend
Sydney ðŸŒŧ

Sydney ðŸŒŧ

1468 likes

TONE UP WITH THIS BARRE WORKOUT
Tone it up with this at home barre workout!! Best part, you don’t need any equipment! I recommend practicing bare foot, or in socks so that you can feel the articulation through your feet as you perform these exercises. Perform each exercise for 1 minute long Repeat 4 times Prepare for
Ericka Taylor

Ericka Taylor

102 likes

Tone up with this at home barre workout!!
Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre
Ericka Taylor

Ericka Taylor

350 likes

A woman in a black sports bra and dark leggings takes a mirror selfie in a studio. Text overlays read 'Pilates ab workout Tone & tighten your core SWIPE', with dotted lines highlighting her midsection. The image introduces a Pilates core workout.
A woman in a brown top and black leggings demonstrates the 'Leg pull front' exercise outdoors. She is in a high plank position on a mat, with one leg lifted behind her, engaging her core.
A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.
Tone & tighten your core Pilates workout
Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⮇ïļ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk
Sophia Cepero

Sophia Cepero

233 likes

Tone up with this Pilates mat workout
Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus
Ericka Taylor

Ericka Taylor

80 likes

A light orange graphic titled "Positive Morning Affirmations" lists nine affirmations. It features two lanterns, a sun, flying insects, a rabbit in grass, and two orange tulips. The Lemon8 logo and username are at the bottom.
Positive AM Affirmations to Start Strong 🌞💖
The way you speak to yourself in the morning sets the tone for your entire day. 🌅âœĻ Try starting with affirmations like: 💎 “I am worthy of good things.” 💎 “I radiate calm, confidence, and clarity.” 💎 “Today, I choose peace over pressure.” Repeat them with love, feel them in your soul, and w
NeeNee💖

NeeNee💖

1802 likes

A woman stands with her back to the camera, wearing a maroon bralette and black shorts, under an outdoor patio. A blue outline highlights her figure, with text indicating this is the 'before' image for a back workout transformation.
Back workout dumbbells only!
ðŸ”Ĩ Dumbbell-Only Back Workout: Strength & Definition ðŸ”Ĩ No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💊 1ïļâƒĢ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is
IncongnitoForce

IncongnitoForce

867 likes

âœĻSmall rituals. Soft discipline. Lasting resultsâœĻ
My mornings aren’t about intense workouts or chasing perfection. Most days, it’s just 20–30 minutes of moving my body, stretching, breathing, and checking in with myself before work, school, and life begin. I’ve learned that consistency matters more than intensity. You don’t have to do everyt
E11vate with Gee

E11vate with Gee

509 likes

A person in athletic wear performs a leg raise exercise against a blue sky background. Text overlays read "HOME WORKOUTS For Amazing Legs" and "Amazing Tips to Get the Tone Legs You Deserve!" with a heart-eyes emoji.
A person in athletic wear is in a tabletop position, similar to the first image. Text overlays list warm-up exercises: Bodyweight Squats, High Knees, Leg Swings, and Jumping Jacks, with reps and durations.
A person in athletic wear is in a tabletop position. Text overlays detail the Squats exercise: targeting Quads, Hamstrings, Glutes, with 15-20 reps and form instructions.
Tone Legs at Home ðŸĄ 😍
Here’s a comprehensive at-home leg workout to help you tone and strengthen your legs. This workout requires minimal equipment, and you can adjust the intensity based on your fitness level. Warm-Up (5-10 minutes) â€Ē Bodyweight Squats: 10-15 reps â€Ē High Knees: 30 seconds â€Ē
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

189 likes

Tone your core with this Pilates CORE WORKOUT
Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat
Ericka Taylor

Ericka Taylor

92 likes

Tone your shoulders with this workout
Grab a 3-5lb dumbbell to start this shoulder workout. We will be doing high reps, low weight to burn out our shoulders. All parts of your shoulders will be feeling it after this. Let’s get started⮇ïļ 1. Shoulder press x20 reps 2. Lateral raises x 15 reps 3. In & outs x 15 reps 4. Arm ci
Sophia Cepero

Sophia Cepero

50 likes

Top Round 🍑 & Toned Body WorkoutsâœĻ Dumbbells OnlyâœĻ
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker

Chalie_Baker

354 likes

An infographic titled 'Lower Belly Yoga Flow' by NourishwithMK, illustrating five yoga poses: Boat Pose, Leg Raises, Wind-Relieving Pose, Plank Hold, and Seated Forward Fold. Each pose is demonstrated by a woman, with instructions to hold for 30-45 seconds. The flow aims to tone the core, reduce bloat, and improve digestion with 10-15 minutes daily.
Lower Belly Yoga Flow to Tone Your Core 🧘‍♀ïļ
Want to target stubborn lower belly fat without intense workouts? This simple yoga flow helps strengthen your core, improve digestion, and reduce bloating naturally âœĻ Just 10–15 minutes daily can make a real difference. Stay consistent and trust the process ðŸ’Ŧ #nourishwithmk #LowerBellyFa
NourishWithMK

NourishWithMK

355 likes

Struggling with stubborn waist fat? Do this
The ancient Chinese didn’t need the gym. They developed beautiful, fluid movements inspired by animals to cultivate strength, vitality, and grace in the body. This Dragon Qigong stretch may look simple, but it spirals the waist, activates the deep core, tones the legs, perks up the 🍑, and get
Chi Apothecary

Chi Apothecary

342 likes

ðŸŒļ3 Morning Prayers That Unlock God’s BlessingsðŸŒļ
How you start your morning sets the tone for your entire day. Before the distractions, the worries, and the responsibilities rush in, prayer centers your heart, sharpens your spirit, and aligns your steps with God’s will. These three simple morning prayers are powerful because they invite God into
REDEEMEDBEAUTY

REDEEMEDBEAUTY

1181 likes

Tone up with this Full body Pilates workout!!
Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T
Ericka Taylor

Ericka Taylor

108 likes

A woman in athletic wear flexes her biceps in a gym mirror, showcasing a 'BEGINNER FRIENDLY BICEP FOCUSED WORKOUT' with a 'Total Time 20 MINUTES'. She wears headphones and black workout attire.
A woman performs shoulder presses with dumbbells while seated on an incline bench. The image shows the starting and extended positions for the 'shoulder press - 3x10' exercise.
A woman demonstrates seated bicep curls with a dumbbell. The split image shows the starting and contracted phases of the 'BICEP CURLS - 3x10 - both arms' exercise.
BEGINNER FRIENDLY BICEP FOCUSED WORKOUTðŸ’ŠðŸ―
here is some of my favorite beginner friendly bicep focused workouts using ONLY dumbbells. I usually do this every upper body day, along with other exercises, to strengthen and tone my biceps and other upper body muscles! make sure to do each workout 3 times with 10 reps (3x10) and repeat t
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

261 likes

TONE YOUR ARMS WITH THIS 9 MIN WORKOUT
💊 It’s time to build strength and confidence! This bicep and tricep workout will leave your arms sculpted and stronger than ever. Grab your weights, find your beat, and let’s get moving! I’m using lighter weights here- 45 seconds on 15 second rest Repeat 3 times âœĻ Remember, progress isn’t
Ericka Taylor

Ericka Taylor

56 likes

The image shows a person wearing white Nike socks and black leggings, with gym weights in the background. The text overlay reads "SCREENSHOTS TO HAVE AS A GYM GIRLIE" and includes the Lemon8 logo with username @halley.pitt.
A cheat sheet titled "Leg Press Stances" illustrates three different foot placements: Narrow Stance, Wide Stance, and High Stance, showing which leg muscles are targeted for each. The GymGirlsSociety logo is visible.
This image presents five equations explaining the relationship between calorie intake, strength training, and body composition changes, such as fat loss, muscle gain, and weight gain. The GymGirlsSociety TikTok handle is at the bottom.
Screenshots to SAVE as a Gym Girlie
Go on the GymGirlsSociety TikTok Account for more! They have the best tips for those starting their workout journey!ðŸŒļ #gymbaddies #gymideas #mealprepideas #womensupportingwomen #savethis
Halley ðŸŒŋ Healing Era

Halley ðŸŒŋ Healing Era

199 likes

Pilates workout for the “11” ab lines
Tone & tighten your core with this workout. No equipment is needed so this makes for a perfect at home or beginner workout. Let’s get started⮇ïļ 1. Reverse plank x 45 seconds 2. Glute bridge x 15 reps * 3 second hold at the top 3. Leg pull front x 8 lifts per leg , 16 total 4. Bird dog x
Sophia Cepero

Sophia Cepero

475 likes

TONE YOUR ARMS WITH THIS WORKOUT
Are you ready to tone your arms? Let’s get started with this arms workout that will leave you feeling absolutely snatched. Perform the following exercises: Bicep curls: Perform for 1 minute, rest for 20 seconds, repeat 4x. Shoulder press: Perform for 1 minute, rest for 20 seconds, repeat 4x.
Zazel Rosado

Zazel Rosado

99 likes

Wake Up Your Body with Sun A Yoga Flow 🌞
This Sun A Salutation flow is one of my favorite full-body sequences to feel strong, stretched, and centered âœĻ It targets your arms, shoulders, chest, core, legs, glutes, back, and spine — making it amazing for both strength-building and flexibility. I love how it wakes up the entire body while
Ashlee Sunshine

Ashlee Sunshine

56 likes

Pilates tone: feel the burnðŸ”Ĩ🍑
full body workout- Pilates style with light weights -12 reps (some 8 reps) —> repeat 2 times, or 3! **suggest light weights around 5 lbs** #lemon8college #lemon8partner #college #workout #pilates
Christina

Christina

89 likes

Tone and sculpt your arms!
Sculpt and tone your arms with these three barre-inspired moves! No heavy weights needed—just controlled movements and mindful engagement to build strength and definition. Try this quick upper-body burner and feel the fire in your shoulders, biceps, and triceps! Repeat each move for 45 seco
Ericka Taylor

Ericka Taylor

29 likes

A woman in a black sports bra and leggings takes a mirror selfie, with text overlaying '30 DAY PILATES CHALLENGE SWIPE WHO'S JOINING?!' and 'lemon8 @sophiaceperofit'.
A collage of three YouTube video thumbnails for Day 1, Day 2, and Day 3 of a Pilates challenge, showing workout titles, durations, views, and dates, set against a background of palm trees.
A collage of three YouTube video thumbnails for Day 4, Day 5, and Day 6 of a Pilates challenge, displaying workout titles, durations, views, and dates, with a palm tree background.
30 DAY PILATES CHALLENGING
Who’s joining me for this Pilates challenge? Strength & tone your entire body in 30 days! Follow along videos are on YouTube under my channel: Workout with SophiaðŸŦķ🏞 challenge detailsâĪĩïļ Day 1: 30 min full body Pilates workout Day 2: 20 min Pilates core workout Day 3: 30 min full body
Sophia Cepero

Sophia Cepero

222 likes

Understanding Hypertension 💉 | Nurse Tips
What Is Hypertension? Hypertension, or high blood pressure, is when the force of blood against the artery walls is consistently too high. It’s often called the “silent killer” because it can go unnoticed while damaging the heart, kidneys, and brain over time. As a Nurse, What Should You Do? &#
Nurse Radiance

Nurse Radiance

79 likes

A title card 'HOW TO MAKE MY FACE MORE SYMMETRICAL' featuring two women demonstrating face yoga exercises and a visual comparison of asymmetrical versus symmetrical faces.
A list detailing causes of facial asymmetry, including chewing on one side, habits like propping cheeks or side-sleeping, and tooth extraction or uneven teeth alignment.
A list outlining ways to improve facial asymmetry, such as alternating chewing sides, adjusting daily habits, and practicing facial yoga exercises.
HOW TO MAKE MY FACE MORE SYMMETRICAL
📌How Face Yoga Helps with An Asymmetrical Face There are 57 interconnected muscles on your face. Weakness in any of these muscles or uneven muscle tone can cause asymmetrical features. Fat deposits, sagging skin and wrinkles can also accentuate facial asymmetry.Face Yoga exercises consist of rep
BellaðŸĐĩðŸ–Ī

BellaðŸĐĩðŸ–Ī

1890 likes

5 chatgpt prompts every content creator needs! âœĻ
THAT GIRL AIâ„Ē âœĻ Prompts Every Creator Needs ðŸĪ The truth is... your prompt is either helping your content or hurting it. Most creators don't need better AI. They need better prompts. That's why I created this series filled with beginner-friendly prompts that can help you create aestheti
Stefyâ€Ē Digital Growth & Wealth

Stefyâ€Ē Digital Growth & Wealth

168 likes

Biggest mistake in dealing with a narcissist 🍋
Dealing with a narcissist can feel like a never-ending battle—but the real power move isn’t calling them out, it’s protecting your peace. ðŸšŦâœĻ Here’s how to set boundaries, stay calm, and take your power back without playing their game. âļŧ #RelationshipAdvice #NarcissistRecovery #Health
EmbracingJoyTherapy

EmbracingJoyTherapy

254 likes

A 'Boss Girl Workout' plan is displayed, featuring sections for a 5-minute warm-up, lower body glute and leg power, upper body strong and toned exercises, and a confidence burnout finisher. Each section lists specific exercises with reps and sets, accompanied by small icon illustrations. A 'Boss Girl Mindset Tip' encourages confidence and strength.
ðŸ”Ĩ Boss Girl Workout (Full Body Tone + Confidence B
Strong, confident, unstoppable 💊âœĻ #BossGirlEnergy #GlowAndGrow #LevelUpFitness ”
Rebecca Lopez

Rebecca Lopez

1131 likes

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