You are tired of feeling constantly defeated because you cannot figure out why you feel so fundamentally unworthy. Growing up around emotionally unintelligent parents or strict religious environments taught you that your needs were a burden and your feelings were wrong. You carried those silent les

Be warned before clicking: The full episode this clip points to is a raw, unpolished, and practical guide on navigating the uncomfortable reality of real-time healing. It offers no toxic wellness shortcuts, just an honest look at what it takes to break old patterns. In this segment, Rachel Abi r

What if #youareworthy #youareawesome

Tell me a story of how bad a$$ you are! #facingfears #growingconfidence

Your diet is not working because even though you want to lose weight the trauma and emotional brain kicks in due to the restriction. Restrictions of any kind trigger feelings of being small and controlled and pulls up limits and beliefs that aren’t working for you. As much as you want these phys

Hitting your physical goals has more to do with self care and self love than your diet... Ramona breaks down why hitting goals and STAYING at them is so difficult. IF we approach this with self critique and judgment, we cannot sustain the path because we are actively battling ourselves. HOWEVER

Healing doesn’t mean never having issues. It is about having the ability to come back to peace and center quicker and more often. LIfe is going to keep batting you across the head: it is with tools of coping that we learn how to avoid getting hit some AND how to get back up without all the brui

Joy, light, love, peace... we all want more of these things. They don’t come because you rid your life of bad, sad, and anger INSTEAD they are felt more when you stop trying to supress the expression of how you are feeling and fully embrace where you are. If you suppress your sadness you ar

You don't stick to your diet because the part of you agreeing to it and the part running you aren't the same. Ramona breaks down the reasons people cycle on and off diets and get burned out is not because you lack discipline or desire INSTEAD it is unconscious beliefs, structures and un

The quickest path to where you want to go is through the land you don't believe you deserve: love and acceptance EXACTLY as you are. We wait to pee till the dishes are done. We don't allow ourselves rest till we got enough done. We have all these unsaid actions that scream the belief

Stop thinking you will belief something and then act. That's isn't how beliefs you hold now are formed. You were required to act on the beliefs of your parents with belief or not and it is from those actions you started believing they were true. Use that amazing truth to your benefit: st

If you want different: be prepared to look, act, think and feel differently. We hold so tightly to "truths" that are only true because we choose to believe them. You feel broken because whole is defined as something you cannot be: why? You get to define the rules. You get to say: I am wo

Get behind me #scarcity I forkiNg don't like you: trying to #ascend

if this app is trying to cultivate an aesthetic of pristine beauty and ootd this is not the content creator for you... I am a hot mess express train forging my way authentically and vulnerably through healing. Showing the warts and the scars and being as cringe as fucking possible.

i’m ascending up in this bitch: I refuse to receive that

You want to win? Change the pattern: offer yourself gratitude for what you were able to do. What you were able to survive. What you were able to do. We get to decide where we focus AND by shifting that perspective/that attention WE WIN. We win because how we view a story changes scientific

No one chooses trauma. But many of us eventually face a choice. Keep running from the pain... Or walk through it. In this clip I share why the hardest seasons of my life became the foundation for the peace I experience today. Healing isn't about pretending pain didn't happen.

Our culture tells us happiness comes from buying more. Doing more. Escaping more. Dr. Chris Cortman says the research tells a completely different story. Lasting happiness is built through forgiveness, gratitude, relationships, movement, generosity, and hope. If you're healing fr

You don't heal by reliving your trauma over and over. You heal when your nervous system finally realizes... "I'm safe now." One of the biggest myths in trauma recovery is that healing requires endlessly replaying the worst moments of your life. Dr. Chris Cortman explains

It sounds coined but nothing has been more true. Let's break it down. Can I explain to you how you feel better than you feel it? No. Only you know the fullness of your experience and only if you are willing to really be honest about it. Which if you're like me is the exact opp