These are just a few things that are easy to implement if ya’ll are considering a bulk or cut. Everyone’s calorie, cardio, and protein intake will vary depending on their own body type and goals **For weight reference I’m 5’8 1/2** #cuttingseason #bulkingseason #gymtransformation #gymt

this is for my lover girls ❤️‍🩹 ❓did you perform a love spell— that you found via a book, the internet, created on your own, etc— that is no longer serving you? ❓are you experiencing a break up and feel like you’re still attached/bound to this person? i’m really sorry bestie 💔 cutting the ch

Cutting sugar is one of the most difficult things I already decided to do. I’m not talking about natural sugar, I’m talking about the processed, junky type of ones. Our bodies are so intoxicated with sugar and it’s so addictive, that you really need to go through a lot of cravings to really sto

I would like to preface by saying that there are still times I struggle and I have a catchy mainstream song in my head. However, I only have one playlist filled with Christian/gospel music that I listen to religiously. 1) I Approach Trials and Tribulations Differently. - Of course this past y

cord cutting mantras are a great way to reinforce a positive mindset, your sense of independence, and gradually feel less and less connected to your ex. these four were my favourite while i was going through my breakup, and proved to be with the most effective. follow for more, evelyn xoxo

💌Comment if you want my hair care routine 💕 #Hair #naturalhairstyles #blackgirlcreator #curlyhair #beauty

#healthyeats #healthyfood #healthysnacks #protein #proteinideas #proteinsnacks

I’ve been through several gym phases: cutting, bulking, maintaining, etc! Currently, I’m cutting - I feel as though I’ve put on enough muscle that I want to lean out more now. Here’s how I’m doing it: 1) I’m weightlifting five days a week in a caloric deficit: resistance training/weightlifting i

These are things i used to grow my hair 1. Extra-virgin olive oil. Mask 2. Sugarbear hair vitamins 3. Egg (protein) mask 4. Haitian Black Castor Oil 5. Apple cider vinegar wash. 6. Hair massage 7. No rubber bands just hair clips 8. silk wrap or bonnet at night with satin pillow 9. De

#cleaneating #cutting #gymrat #motivation

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

If you've ever felt bloated, sick, or just “off” after eating out — it's probably not just your imagination. I used to think eating out was harmless. Until I realized it was messing with my health, my wallet, and my progress. Bloating, random breakouts, fatigue, and stomach issues were

If you’re like me, trying to eat well and exercise but not seeing any changes on the scale can be frustrating. It turns out our bodies often resist our efforts to lose weight, so it might be time to shake things up a bit. Initially, losing weight might seem easy, but eventually, it can feel like hi

Cleaning and conditioning wooden cutting boards is essential for maintaining their longevity, functionality, and safety. Here’s why! 1️⃣ Prevent Bacteria Growth 🦠 ▪️Wood is porous, which means it can absorb moisture and food particles. If not cleaned properly, this creates an environment fo