Lactate as a fuel!

🧠💥 Think your brain runs solely on glucose? Think again.

When you’re pushing your limits—whether it’s during a high-intensity workout, under stress, or deep in focus—your brain taps into a powerful alternative fuel: lactate.

Lactate isn’t just a byproduct of exercise; it’s a fast, efficient energy source that supports cognitive function, sharpens mental clarity, and enhances neuroplasticity. It’s your brain’s secret weapon when it matters most.

Your brain doesn’t just survive on lactate—it thrives on it.

🔬 Science-backed and performance-proven.

#BrainFuel #CognitivePerformance #NeuroscienceFacts #LactatePower #MindOverMuscle #thepharmacistformula #HealYouFromWithinByCinDen #theharmonyhealer

2025/4/13 Edited to

Related posts

Welcome athletes, this is Becoming a Faster Runner 101 🫡 If we haven’t met yet, hi I’m Rylee, Coach Rylee to some. I have a degree in fitness and wellness, I’m a certified run coach, strength coach, and nutritionist, and I get to work with some pretty incredible women every day. The question
Rylee Jade

Rylee Jade

76 likes

Fuel Fest 2024 📸
#fuelfest #fuelfest2024 #jdmcars #tokyoshow #hypeengines #viral #fastandfurious #paulwalker
HypeEngines

HypeEngines

34 likes

A nurse in pink scrubs holds an IV bag of Lactated Ringer's solution, with a stethoscope around her neck, in a medical setting. The bag's label is visible but mirrored.
A hand holds a 1000 mL IV bag of Lactated Ringer's Injection, USP. The detailed label, including ingredients and electrolytes, is clearly visible, with 'Lactated Ringers' text overlay.
A hand holds a 1000 mL IV bag of 0.9% Sodium Chloride Injection, USP. The detailed label, including ingredients and electrolytes, is clearly visible, with 'Normal Saline' text overlay.
Knowing the Difference between IV Fluids as a RN 💧
As a nurse, choosing the right IV fluid is more important than it sounds. I’ve learned the hard way that not all fluids are the same, and the difference between Normal Saline (NS) and Lactated Ringer’s (LR) can make a big impact on patient care. Normal Saline is basically just saltwater, perfect
syd✨🌷

syd✨🌷

173 likes

Had A Little Built Up Fuel But Ready For Next Year
#demoderby #CapCut
Mansfield

Mansfield

651 likes

An infographic titled 'ORDER OF DRAW Know Your Tube Colors & Why They Matter' lists six blood collection tube types by color, name, and their primary uses, including blood cultures, coagulation, chemistry, electrolytes, CBC, and glucose tests. Illustrated tubes show yellow, light blue, and lavender caps.
A text excerpt detailing the first four blood collection tube types in the order of draw. It describes the additive and use for blood culture bottles, light blue top (coagulation), red top (serum tests), and the beginning of the gold or tiger top (chemistry panels).
A text excerpt continuing the description of blood collection tubes. It details the gold or tiger top, green top (plasma chemistry), lavender or purple top (hematology), and gray top (glucose/alcohol testing) tubes, including their colors, additives, and uses.
💉 Know Your Tubes! Order of Draw Explained
Understanding the order of draw is essential for every nursing and phlebotomy student! 💉✨ Each tube color isn’t just for looks — it represents a specific additive and test type that helps ensure accurate lab results. 🧪 Here’s a quick breakdown 👇 1️⃣ Blood Cultures (Yellow / Bottles) — Detect
Isdom89 💎 🦁 ♥️

Isdom89 💎 🦁 ♥️

307 likes

A hand holds a 1000mL IV bag labeled "LACTATED RINGER'S and 5% DEXTROSE Injection, USP," detailing its contents including dextrose, sodium lactate, sodium chloride, potassium chloride, and calcium chloride.
A hand holds a 1000mL IV bag labeled "5% DEXTROSE Injection, USP," indicating it contains 5g of dextrose hydrous in water for injection, consistent with D5W.
A hand holds packaged medical supplies, including a "Primary PLUMTH Set" and "Vial2Bag Advanced" device, with a separate package of "SPONGE GAUZE 4X4" visible in the background.
💉 IV Fluids 101: What Every RN Should Know 💉
Let’s talk about something we use every. single. shift. but don’t always get taught well in school: IV fluids and specifically the difference between Lactated Ringers (LR), D5NS, and D5W. Because knowing why you’re hanging that bag matters just as much as how you hang it. 🟡 Lactated Ringers (LR)
syd✨🌷

syd✨🌷

717 likes

A study guide titled 'QUIZ: COMMON BIOCHEMISTRY QUESTIONS (1-5)' with five questions. It includes diagrams illustrating enzymes, ATP structure and function, carbohydrate classification (glucose, sucrose, polysaccharide), protein building blocks (amino acid, peptide bond, protein), and the structures of DNA and RNA.
A study guide titled 'QUIZ: COMMON BIOCHEMISTRY QUESTIONS (6-10)' with five questions. It features diagrams illustrating glycolysis (glucose to pyruvate), the Krebs Cycle, the Electron Transport Chain, lipid structures (triglyceride, phospholipid bilayer), and the central dogma of molecular biology (DNA to RNA to protein).
A study guide titled 'QUIZ: COMMON BIOCHEMISTRY QUESTIONS (11-15)' with five questions. It includes diagrams illustrating gluconeogenesis in the liver, the Pentose Phosphate Pathway, the Urea Cycle (ammonia to urea in liver/kidney), beta-oxidation of fatty acids, and ketogenesis in the liver.
Biochemistry questions
#nurse #nursingstudent #study #fyp #student
GetHelpWithProctoredExam

GetHelpWithProctoredExam

80 likes

A mason jar filled with orange juice labeled "Nature's Gatorade," with ingredients listed as 1 lemon, 6oz strawberries, 8oz coconut water, and 3 oranges.
A mason jar filled with light yellow juice labeled "Anti Inflammatory Lemonade Recipe," with ingredients listed as 1 tbsp raw honey, 2 inch ginger, 1 cup lemon juice, and 8oz spring water.
A mason jar filled with pink juice labeled "Pink Lemonade Recipe For Kids," with ingredients listed as 1 Cup Strawberries, 1 Cup Pineapple, 1/2 Cup Lemon Juice, and 4 Cups Spring Water.
Nature‘s medicine, also known as body fuel
These juices have the recipes on the container for those of you that were asking 🤗 enjoy 🥰🥰🥰🥰
Spoken Truth 🌄

Spoken Truth 🌄

3834 likes

This isn’t just dry skin, you might be dealing with Ichthyosis Vulgaris, a common genetic condition that causes dry, scaly patches that can look like fish scales. This happens because of a mutation in the filaggrin gene, which normally helps your skin retain moisture. When it doesn’t work proper
Dr. Aleksandra Brown

Dr. Aleksandra Brown

396 likes

A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.
A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.
A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.
track workout for 5k training
Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run
elyse

elyse

311 likes

Your victories are your fuel to greatness 🍋🏆✨🦋
#thoughtsonlemon8 #thoughtswithpurpose #affirmations #Lemon8Diary #lemon8diarychallenge #motivation #inspiration #foryou #explore #positivemindset
ThoughtsWPurpos

ThoughtsWPurpos

17 likes

🖐 Cracked, Dry Hands? Here’s the Dermatologist Approved Fix! Dry, thick, cracked hands need more than just lotion. Let’s transform them into baby soft hands with soak-and-smear therapy step by step! Step 1: Soak 🛁 Soak your hands in warm (not hot) water for 15 to 20 minutes. This softens thi
Dr. Aleksandra Brown

Dr. Aleksandra Brown

3833 likes

THE GLOW UP PROJECT: FUEL
your body is your temple, take care of it and it will take care of you ✨🧘🏻‍♀️ #glowup #project #fuel #fuelyourbody #body #bodycare
emmmaporter

emmmaporter

26 likes

A pink graphic titled "My Dopamine Menu" lists mood-boosting activities categorized as Appetizer, Entree, Dessert, Specials, and Side Dish. Illustrations include a coffee cup with a croissant, a hand holding a wine glass, and a person reading a book. The graphic promotes self-care and daily joy.
Fuel your happiness naturally ❤️🥰❤️
Sometimes, we just need a little pick-me-up! ✨ This Dopamine Menu is the perfect way to add joy to your day—whether it’s a cozy blanket, a new experience, or a weekend getaway. What’s your go-to mood booster? #DopamineMenu #SelfCare #MoodBoost #DailyJoy #MentalWellness #SelfLove #Happi
MinnieTreats

MinnieTreats

712 likes

MOMMy FUEl
My morning routine #morningmetime #mom #momlife #momsoflemon8 #coffee
Mayimma

Mayimma

16 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

433 likes

Fuel Your Fire
A powerful push to remind you that your goals didn’t come from nowhere... reignite your purpose and get back to work. #anime #motivation #gymmotivation #animeworkout #levelup
apexelevatefit

apexelevatefit

134 likes

How to fuel a half ironman
Tommy Martin MD

Tommy Martin MD

34 likes

A collage featuring an Eggslut Fairfax sandwich, an All' Antico Vinaio La Paradiso sandwich, and a Yeastie Boys Bagels Reubenstein, with "Los Angeles Sandwich Guide" text.
A hand holding an Eggslut Fairfax sandwich in a paper bag, with a side of hashbrowns in another bag on a plate.
An Eggslut Fairfax sandwich in a paper bag and a side of hashbrowns with ketchup, both on plates on a metal table.
Sandwiches as your daily fuel 😋
Craving for these again simply by looking at the photos!! If you are looking for something quick and yummy, bookmark this: 🍳 Eggslut Located in Grand Central Market. The scrambled egg breakfast bun called Fairfax is so so so good🥹 Butter-fried brioche bun + soft and creamy egg + cheese, craz
tutupulu

tutupulu

68 likes

Meals That Fuel my 12 Hour Shift as a Nurse
As a nurse, my shifts can be long, demanding, and unpredictable. Between taking care of patients, coordinating with doctors, and ensuring everything runs smoothly, it’s easy to forget to take care of myself. But I’ve learned the hard way that fueling my body with healthy food during a shift is not
syd✨🌷

syd✨🌷

22 likes

Must-see JDM Legends that will fuel your passion!
1. Toyota Supra MK4 (1993) - This beast is known for its 3.0L twin-turbocharged inline-six engine (2JZ-GTE) and sleek design. It's a legend in the tuning community! 2. Nissan Skyline GT-R R34 (1999) - With its iconic looks and incredible performance, this car features a 2.6L twin-turbocharge
Beereezy_229

Beereezy_229

24 likes

Top Superfoods to Fuel Your Body🫐
Here are the Top 9 Superfoods to boost your energy and keep you feeling vibrant throughout the day: 1. Chia Seeds • Why: Packed with omega-3 fatty acids, fiber, and protein, chia seeds provide sustained energy and improve hydration. • How to Use: Add to smoothies, oatmeal, or make chia seed
Ty 😍✨✌🏽

Ty 😍✨✌🏽

507 likes

🧠 Why Zone 2 Training Matters
✅ Builds your aerobic base Strengthens your heart and increases the number and efficiency of mitochondria in your cells (energy powerhouses). This means your body gets better at using fat for fuel. ✅ Improves endurance and recovery Makes long workouts feel easier over time. Helps your body c
teresse nunez

teresse nunez

73 likes

A pink frozen drink in a clear cup with a straw, featuring a coffee bar logo. Text overlays read 'COTTON CANDY frozen fuel'. Illustrations of pink and blue cotton candy and blue flowers are also present on a wooden surface.
COTTON CANDY FUEL
how to order : medium frozen fuel with raspberry and almond syrup ⭐️Overall rating: 5/5 this is such a good fuel and tastes just like cotton candy! 🩷 comment down below if you try it! 🩵 #springbreak #Lemon8Diary #healthylifestyle2024 #embracevulnerability #blackrock #fuelyour
leah

leah

28 likes

Carnivore Fuel 🥩
#carnivorediet #nutrientdense #steak
Anne’s Lifestyle25

Anne’s Lifestyle25

17 likes

See more