Did you know we have THOUSANDS of years of data and research on what to eat & what’s best for longevity??🥙..

(Hint: it’s not any fad diet🤮🙄)

And I know it can be a hell of a time trying to figure out what’s best for your body🥴 So here’s an easy blueprint you can follow!:

🥑HEALTHY FATS

This macro should be 10-35% of your diet. You can include 1-3 TBSP of something like avocado, coconut cream, olive oil at each meal🥥

🥩PROTEIN

Sooo many people don’t consume enough protein - which can cause cravings, muscle loss, & not feeling satiated. This macro should be around 20% of your daily diet or you can aim for around 30g of protein at breakfast, lunch, and dinner💪🏼

🍠CARBOHYDRATES

I’m talkin’ complex carbs, fruits & veggies - none of those simple carbs that have little to no nutritional value.. This makes up majority (40-70%) of your diet and you can aim for 2-3 cups at every meal🥬

With that being said, the amount & type of each of these macros vary depending on your body type, goals, health issues, etc..

But bottom line - you need 3 meals (yes, breakfast is required friends🫶🏼) that consist of healthy fats, carbohydrates, and quality protein to help with weight loss, feeling satiated, & cutting those crazy cravings🤌🏼

💡Tip: Always opt for organic when possible and grass-fed, pastured, wild-caught meat

Let me know if this was helpful & follow for more health & wellness content!🌿

#nutritionhacks #integrativehealthpractitioner #wellnesscoach #healthylivingtips #wellnesslifestyle