heatherlinton1221

67 followers

Follow

Follow

Follow

1/2

3 saved

3

10

Keto Instapot

#ketofood #ketocarnivore #ketolifestyle #ketolife #keto

2025/6/27 Edited to

The ketogenic diet, known for its low-carb and high-fat content, has become a popular choice for those aiming to lose weight and maintain a healthy lifestyle. One of the biggest advantages of using an Instant Pot for keto recipes is the ability to lock in flavor and moisture while significantly reducing cooking time. This Keto Garlic Butter Boneless Pork Chop recipe is not only easy to make but also incredibly satisfying for anyone following a low-carb meal plan. Using just a few simple ingredients like butter, garlic, and pork chops, you can create a delicious meal in under 30 minutes. This dish is also versatile; it can be served with a side of steamed vegetables or cauliflower rice for a complete meal that aligns with your keto diet. When preparing the pork chops, seasoning is key. A mixture of salt, pepper, paprika, onion powder, and thyme is recommended to enhance the richness of the meat. Sautéing the garlic until fragrant before adding in the chicken broth helps to create a depth of flavor that makes this dish truly special. For those looking to add a unique twist, consider incorporating some Dijon mustard for that extra zing, which complements the garlic butter beautifully. The finished product should be tender, with a creamy sauce drizzled on top, garnished with fresh parsley for a touch of color. Whether you are hosting a dinner or simply treating yourself to a comforting meal, this Keto Garlic Butter Pork Chop recipe offers the indulgence you crave without compromising your dietary goals. Enjoy the rich flavors while staying true to your ketogenic lifestyle!

Related posts

This is the best keto recipe I have made yet! 🍫 #ketorecipes #keto #lowsugar #lowcarb

2574 likes

Keto Sandwiche for weigh loss

#ketotransformation #ketolifestyle #ketoforbeginners #foodoflemon8 replace that bun with lettuce and you won’t regret it 😙

3348 likes

A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.

Blueberry Keto/low carb muffins

Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk

828 likes

Keto Meal Ideas

Let me know if you’d like more! Or even more detailed recipes! 🥰 #keto #meals #mealprep #diet #weightloss

694 likes

this simple snack WILL keep you on track [keto] 😋

what do yall think?? #ketolifestyle #ketoforbeginners #snack #recipeideas

1467 likes

2 ingredient Keto Brownie

#keto #ketodiet #ketodessert #sugarfree #easyrecipes

1097 likes

Make with caution ⚠️ These were so addicting and so easy to make. Sugar free chocolate chips Almond butter walnuts or almonds Coconut oil or avocado oil Melt your chocolate with a small amount of oil about (2) 30 second intervals should be good, spread thin lay of chocolate over a piece of

986 likes

Keto Chewy Brown Butter Cookies

Keto Chewy Brown Butter Cookies Ingredients 1 1/2 cups of almond flour 1/2 cup of granulated sweetener 3/4 cup of brown sugar substitute 1 tbsp of vanilla Pinch of salt 5 tbsp of butter, unsalted 1/4 tsp of baking soda 1 tbsp of baking powder 1 egg Brown your bu

559 likes

Ingredients 8eggs, block of cream cheese 4 tsp of butter splash of vanilla. Steps Cream everything together bake 45 min at 375. I slice and toast those slices on each side for a french toast vibe. You can use sugar free syrups. #bread #breadrecipe #diet #keto #ketodiet

531 likes

Big Mac salad! Low carb/keto

Keto/Low Carb Big Mac Salad!!! Lettuce Ground beef Onion Salt Cheese Pickle Bacon Tomato Secret Sauce * 1/2 cup Mayonnaise * 4 tablespoon Dill pickle relish * 2 tablespoon Yellow mustard * 1 teaspoon White wine vinegar * 1 teaspoon Paprika * 1 teaspoon Onion powder * 1 teaspoon Garl

1203 likes

A hand holds an iced Starbucks drink, showing the specific order: "3 shots of espresso over ice in a venti cup, with extra cinnamon powder, 6 pumps of sugar free vanilla, and a splash of heavy cream." It also prompts to "SWIPE" for price and calories.

A hand holds an iced Starbucks drink, displaying the cost and nutritional details: "$4.61 w/ tax", "~ 221 cals", "sugar = 0g", and "net carbs = ~ 5g". The text concludes with "Enjoy!".

✨🤎 Keto Cinnamon Vanilla Starbucks Order 🤎✨

🤎✨ Breakdown ✨🤎 ☕️ Base Calories: 15 calories (from 3 shots of espresso over ice) 🤍 ADD Sugar-Free Vanilla Syrup: 0 calories and 0 grams of sugar 🤎 ADD Extra Cinnamon Powder: Approximately 6 calories 🤍 ADD Heavy Cream (~ 1/4 to 1/3 cup for 1/2” splash): Approximately 200 calories and roughly

2542 likes

A close-up of a cooked Texas Twinkie cut in half, revealing the green jalapeño, white cream cheese, and brown chopped brisket filling, all encased in crispy bacon. The image highlights its keto and low-carb nature.

Keto/Low Carb Texas Twinkies

If you have ever had the original Texas Twinkie from Hutchins BBQ in Texas then you know just how good and addictive these are! They are huge jalapeños, stuffed with cream cheese and smoked chopped brisket, and wrapped in thick cut bacon. I love having these as a snack or as a game day appetizer. T

2522 likes

Keto Onion Rings

I dip them in the copycat bloomin’ onion sauce that I posted a couple days ago. Ingredients: Shredded cheese, any kind you like, I used cheddar. Onion, sliced into rings -In a silicon mini donut pan, fill half of each hole with cheese, top with an onion ring, then top with more cheese. -

607 likes

Keto/Low Carb Onion Ring Chips

This recipe went viral AND it’s low carb so I had to try it! If you love Parmesan frico and onion rings then you are going to love this! Low Carb Onion Ring Chips 1 yellow onion (sliced thin) 1 package shredded Parmesan cheese Avocado oil Salt and pepper Garlic powder Paprika Prehe

1917 likes

Keto Berry Cheesecake

Keto Cheesecake, no cream cheese Keto Mixed Berry Cheesecake Ingredients - filling 2 cups of plain Greek yogurt 2/3 cups if powdered sweetener (Swerve) 1 tbsp of vanilla 1/2 tbsp of lemon extract 2 large eggs Pinch of salt Crust 2 cups of almond flour 4 tbsp o

882 likes

Keto Strawberry Cheesecake Cobbler🥰

Ingredients: - 2 cups fresh strawberries, sliced - 8 oz cream cheese, softened - 1/2 cup almond flour - 1/4 cup sweetener (like erythritol or stevia) - 1/2 tsp vanilla extract - 1/2 tsp baking powder - 1 egg - 1/4 cup butter, melted Directions: 1. Preheat your oven to 350°F (175°C). 2.

1459 likes

KETO Big Mac Salad!! 

1 lb Ground beef 1 tsp Sea salt 1/4 tsp Black pepper 8 oz Romaine lettuce 1 cup Tomatoes (chopped) 3/4 cup Cheddar cheese (shredded) 1/2 cup Pickles (diced) DRESSING 1/2 cup Mayonnaise 2 tbsp Pickles (diced) 2 tsp Mustard 1 tsp White vinegar 1/2 tsp Smoked paprika 1 1/2 tbsp Powdered m

669 likes

Keto Philly Cheesesteak Bowls🍋

Keto Philly Cheesesteak Bowls INGREDIENTS * 1½ lb ribeye steak, thinly sliced * 2 tbsp olive oil or avocado oil * 1 green bell pepper, sliced * 1 red bell pepper, sliced * 1 medium yellow onion, thinly sliced * 1 tsp garlic powder * 1 tsp smoked paprika * ½ tsp salt * ½ tsp b

730 likes

A baking dish filled with a cheesy keto broccoli, shrimp, and sausage bake, topped with melted cheese. The image has text overlays "Lazy Keto Broccoli Bake" and "Made in 20 Minutes!".

A bag of Great Value Broccoli Florets (frozen) on a patterned surface. The text overlay indicates that frozen broccoli was steamed and placed in a baking dish.

Sliced onions and sliced beef pecan smoked sausage on a white cutting board. A package of Holmes Smokehouse sausage is visible in the background. The text overlay instructs to slice sausage and onion.

Broccoli Shrimp and Sausage Bake (Keto Friendly)

Lately I haven’t had much time to spend in the kitchen, this quick and easy keto dish had dinner ready in less than 20 minutes. Tip: You can buy the sausage already sliced, use frozen onions and buy the Alfredo sauce already made to narrow down time. #ketoforbeginners #ketorecipes #lowcarbdiet

2777 likes

KetoBlueberry Pancakes

Keto Blueberry Pancakes Lowcarb Blueberry Pancakes Keto Pancakes Lowcarb Pancakes Ingredients 1 cup of keto flour (King Arthur) 1 tbsp of baking powder 3 tbsp of granulated sweetener (@swervesweetie ) 1 tbsp of vanilla 1 large egg 1/2 cup of almond milk 1/3 cup of blueb

230 likes

Keto Friendly Surf and Turf Burrito

Keto Friendly Surf and Turf Burrito Ingredients: - 300 grams of beef steak (or any preferred cut) - 200 grams of shrimp, peeled and deveined - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper to taste - 1 large avocado, sliced - 1 cup lettuce le

484 likes

A top-down view of several homemade keto double stuffed Oreos with dark chocolate cookies and white cream filling, arranged on a light brown surface. The image features text overlays "Keto Double Stuffed Oreos" and "simple recipe."

A close-up view of several homemade keto double stuffed Oreos, including a stack of two cookies, showcasing the thick white cream filling. The image has a text overlay that reads "yummy!".

A close-up shot of a stack of three homemade keto double stuffed Oreos, highlighting the generous white cream filling between the dark chocolate cookies. The image includes a text overlay "make your own."

Keto Double StuffedOreos

Keto Double Stuffed Oreos (small batch) Keto Oreos Sugar-free Oreos I used to struggle with my weight until I started fasting daily, cutting sugar, and carbs. In the beginning, I didn't focus on finding substitutes for desserts I once enjoyed. I simply went cold turkey. During the sec

659 likes

A white bowl filled with creamy keto taco soup, featuring ground meat, diced tomatoes, and visible spices. A spoon rests in the soup, which appears rich and savory, ready to be eaten.

1 lb. Browned ground hamburger meat 1 can diced chipotle tomatoes 1 pkg. of low sodium taco seasoning 4 cups of chicken broth 1 block of cream cheese Dried cilantro Salt & pepper for a little extra flavor. Sprinkle with shredded cheddar! (Didn't make in crockpot, just made in a pot

278 likes

Keto chips (only 2 ingredients!)

Keto Tortilla Chips (2 Ingredients!) These keto tortilla chips need just 2 ingredients to make and are so crispy and crunchy! These keto chips are your low carb fix to traditional tortilla chips- Perfect for keto nachos, dips and appetizers! Ingredients ▢ 1 cup almond flour blanched almond

166 likes

You have to try this Keto Crack it tastes just like pecan pralines.. maybe even better! Keto Caramel 1/3 cup butter 3 tblsp Golden monk fruit 2/3 Cup Heavy whipping cream Splash of vanilla Top with toasted pecans And sea salt #keto #ketorecipes #lowcarb #sugarfree #easyrec

1080 likes

No-bake Keto Crunch Bars

No-bake Keto Chocolate Crunch Bites Keto candy bar Sugar-free candy bar Ingredients 1 cup of Sunflower Seed Butter (SunButter no-sugar added) 1 rice cake, plain (crushed) 1/3 cup of pecans 1/4 cup of sugar-free maple syrup 3 tbsp of granulated sweetener (Swerve) Mix all in

429 likes

Keto list for beginners

I’ve been eating keto for 3 years. During this last year I’ve added some carbs back in (nothing good) and my body is not happy. So, I’m back at it. I’ve lost 6 pant sizes and 4 shirt sizes. If I can do it anyone can! #keto #prediabetic

222 likes

Keto Tuscan Soup

Warm up your day with this comforting Keto Tuscan Soup—perfect for those chilly nights! 🥶🍲 **Ingredients:** * 1 lb Italian sausage 🐖 * 1 cup diced onion 🧅 * 2 cloves garlic, minced 🧄 * 4 cups chicken broth 🐔 * 1 cup heavy cream 🥛 * 3 cups fresh spinach 🥬 * 1 cup diced caul

90 likes

See more