Blueberry Keto/low carb muffins

Keto Blueberry Muffins Recipe

• 1 cup blueberries

• 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!)

• 4 eggs

• 2/3 cup swerve

• 5 oz of Plain Greek yogurt

• 1tbs baking powder

• 1 tsp vanilla

Directions:

Preheat the oven to 375. Whisk the eggs and then add the yogurt, vanilla & swerve and mix together. Add almond flour and baking powder and mix. Carefully fold in the blueberries. Divide batter into 10. Bake for 25 minutes.

Macros per muffin:

6 net carbs

239 calories

11 grams of protein

* Allow to completely cool before eating

#ketobreakfast #ketomeals #keto #lowcarb #lowcarbmeals #ketorecipe #recipes #Recipe #easy

2024/7/31 Edited to

... Read moreHey everyone! So many of you have been asking about how to get that perfect fluffy texture in your keto blueberry muffins, and I totally get it – it's a common struggle! I’ve been there, making batches that were a bit too dense or had blueberries sinking to the bottom. But after a lot of experimenting, I’ve finally cracked the code and have some game-changing tips to share that will help you achieve those beautiful, golden-brown keto blueberry muffins, just like the ones in the picture! First off, let’s talk about that *fluffy texture*. The key often lies in small details that make a huge difference. While the recipe calls for finely ground almond flour, it's worth emphasizing *why*. Coarser almond flour can indeed lead to a gritty texture, so investing in a super-fine brand is a game-changer for a smooth, cake-like crumb. Also, pay attention to the temperature of your wet ingredients, especially the eggs and Greek yogurt. Bringing them to room temperature before mixing helps them emulsify better with the other ingredients, leading to a more uniform batter and a better rise. Cold ingredients can make the batter stiffer and less airy. My golden rule for muffins (keto or not!) is *do not overmix*. Once you add the dry ingredients to the wet, mix just until combined. A few lumps are perfectly fine! Overmixing develops any potential gluten (even in almond flour, to a tiny extent, or just makes the batter tough), which can lead to a chewy, rather than fluffy, muffin. When it comes to folding in those lovely blueberries, be gentle! And here’s a pro tip: lightly toss your blueberries in about a teaspoon of almond flour before adding them to the batter. This little coating helps prevent them from sinking to the bottom, ensuring you get those visible blueberries evenly distributed throughout each muffin – just like you see in those bakery-style close-up shots! Now, for that irresistible golden-brown crust. The recommended oven temperature of 375°F is spot on. This initial high heat helps the muffins rise quickly and sets their structure, contributing to that beautiful domed top and lovely golden hue. Make sure your oven is fully preheated before you put the muffins in. Also, try to place your muffin tin in the center of the oven for even heat distribution. Every oven is different, so keep an eye on them towards the end of the baking time. They should look golden and a toothpick inserted into the center should come out clean. Finally, the waiting game! The recipe mentions to "allow to completely cool before eating," and this step is crucial for the final texture. Hot muffins are delicate and can be gummy. Letting them cool allows their internal structure to set properly, giving you that perfect fluffy, moist crumb. If you're planning to store them, an airtight container at room temperature is usually good for 2-3 days. For longer, pop them in the fridge or even freeze them. To enjoy a warm muffin later, a quick zap in the microwave or a few minutes in a toaster oven can bring back some of that freshly baked goodness. With these extra tips, I’m confident you'll be baking the most delicious, perfectly textured keto blueberry muffins every time. Enjoy your fluffy, low-carb treats!

27 comments

AshleySkinner's images
AshleySkinner

granular or confectioners sweetner?

Becca Meier's images
Becca Meier

Can u do this same recipe for chocolate chips

See more comments

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