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What if you gave yourself permission to pause instead of pushing through everything? 💜 Your stress and emotions deserve attention, too. You don’t have to ignore your needs to keep showing up for everyone else. What has been feeling heavy lately? You’re welcome to share in the comments or re

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Our patterns don’t appear out of nowhere. Experiences shape how we interpret situations, what we believe, how we see ourselves, and the habits we develop. The hopeful part? With awareness, support, and new experiences, we can begin to respond differently. Change can start with one gentle questio

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Ever wonder why you feel anxious, overwhelmed, or shut down—even when you know you’re safe? Your nervous system may still be responding to stress or looking for protection. Understanding fight, flight, freeze, and fawn can help you meet those responses with curiosity instead of self-criticism. Re

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How the Nervous System Can Shape Anxiety, Trauma, and Addiction

I recently joined Mendy Klein for a conversation about how the nervous system can shape anxiety, trauma, and addiction. We explored why these experiences are more than “just in your head.” I’m grateful for the opportunity to share my perspective. You can watch the episode here: https://youtu

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Why can’t I relax when nothing is wrong? 💜 Your body may still be holding onto stress, even when you’re physically safe. Relaxation takes practice—be gentle with yourself. ✨ If this sounds familiar, you’re not alone. Love your body. Love your life. 💜 Learn more: Heathermhewett.com #Ne

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Feel tense or restless?

Ever feel tense or restless when you finally have a quiet moment? 💜 You’re not alone. Sometimes, slowing down can feel harder than staying busy. Instead of judging yourself, try getting curious about what your body might need. You don’t have to force yourself to relax. Explore more about:

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Anxiety doesn’t just live in your thoughts—it can show up throughout your body. 💜 In this episode of The Butterfly Event, I’m guiding you through an EFT tapping practice for anxiety designed to help calm the nervous system, create a greater sense of safety, and move through anxious feelings with m

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Three years ago today

Three years ago today—August 17—I took one of the biggest leaps of faith of my life. I walked away from a job and position I loved, a community I loved, and people who meant so much to me. I truly believed it was what Jehovah was directing me to do, so I obeyed—even though I couldn’t see what wa

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Nighttime cravings aren’t always about a lack of willpower. 🌙 Sometimes they’re your body’s way of communicating. Maybe you didn’t eat enough earlier in the day. Maybe your meals weren’t satisfying or balanced. Maybe you’re exhausted, stressed, overstimulated, or looking for comfort after holdi

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I’m celebrating 23 years 🥰

🎉 I’m celebrating 23 years as a holistic health coach! For a limited time, I’m offering a special 6-week private coaching package for $750 (regularly $3,500). Personalized support for your health, emotional resilience & nervous system. 💜 #HolisticHealth #EmotionalResilience #Coaching

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Your nervous system isn’t broken—it may simply be overwhelmed. If you’ve been feeling anxious, emotionally drained, or constantly on edge, these three simple, science-informed tools can help your body shift toward greater calm and safety. Small moments of regulation practiced consistently can mak

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The people you spend the most time with influence more than your day—they influence the person you’re becoming. Healthy friendships aren’t built on shared hobbies alone. They’re built on shared values like honesty, kindness, respect, humility, and growth. Take a moment to reflect: ✨ Do your rela

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What if You Aren’t the Problem?

What if the problem isn't that you're too emotional... ...but that no one ever taught you what to do with your emotions? Many of us learned to push them down, ignore them, distract ourselves, or judge ourselves for having them. But emotions aren't the enemy. They're information.

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Why Do You Keep Going Back?

Have you ever wondered why you keep repeating the same patterns—even when you know they’re hurting you? It may not be a lack of willpower. Your nervous system often returns to what feels familiar, not necessarily what is healthy. That’s why you may find yourself stuck in cycles of people-pleasi

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Emotional Maturity

I've realized something that's changing the way I choose my inner circle. For years, I thought kindness was the most important quality in a friendship. I don't think that anymore. Kindness matters—but so does emotional maturity. Today, one of the biggest things I look for is this:

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The person you speak to more than anyone else is you. Your nervous system is always listening. When your inner dialogue says: “I’m failing.” “I’m not enough.” “I’ll never change.” ...your body can begin responding as though those words are true. What if, instead, you began speaking to yourse

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What if the problem isn't that you're failing... What if your nervous system is simply trying to protect you? 💜 So many people believe they struggle because they lack willpower. "I just need more discipline." "I keep starting over." "Why can't I stick with it?&#

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You don’t have to earn your rest. ❤️ Many of us were taught that our worth comes from how much we accomplish. So when we finally sit down to rest, we don’t feel peaceful—we feel guilty. But your nervous system doesn’t see rest as laziness. It sees it as safety. When you intentionally slow down,

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It’s Not Just Sugar

🍪 It's Not Just Sugar... It's Your Body Trying to Communicate. Have you ever wondered why you crave sugar at night—even when you've been trying so hard to eat healthy? The answer isn't simply a lack of willpower. Sugar cravings can be influenced by your nervous system, stress, sl

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Sometimes the most powerful regulation tools are also the simplest. 💜 When life feels overwhelming, placing a hand over your heart can help bring your attention back to the present moment. It's a gentle reminder that you don't have to fix everything right now—you can simply pause, breath

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Heather M Hewett

Heathermhewett

Heathermhewett

@heatherhewett-ns3zx

Heathermhewett.com

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Holistic health coach 🌿 Nervous system + food + emotional healing Simple tools