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Hair tips
Heeyyy girls, these are some of my tips for having healthy, strong and silky hair. My hair was previously dull and lifeless, but since I started using Garnier products everything has improved 😮💨 ✨ Try to wash your hair two to three times a week if you have normal hair, not greasy and not dry
geraal_11❤️🔥
4466 likes

DO NOT SLEEP ON THIS HAIR MASK
RECIPE 👇🏾 🥑 1 whole ripe avocado (blended until smooth) 🌿 2 Tbsp @organicfinish Max Strength Hair Oil 🫒 1 Tbsp cold-pressed olive oil for extra shine & frizz-control 🌱 ½ fresh aloe-vera leaf – peel included Soak the chopped aloe leaf in clean water for 1hr before blending to drain the yel
Keke
2738 likes



9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈
8778 likes



how to protect your hair during sleep 🤍💤
I’ve been doing all these things for about 2 months now and I can truly say that my hair has never been this soft or shiny! I really recommend doing all these things if you want to begin your hair care journey. remember, steps to prevention is the key #embracevulnerability #haircare #beauty
Nancy☘️💖🪩🦋
1022 likes

testing new heatless curls/sleep mask bonnet
my mom actually bought this bonnet with the sleep mask for herself and told me to test it out for her if it was cozy to sleep in! It came with a heatless curls set that was atrial very cozy to sleep in!! What do u guys think about the end result 🤯💗 #heatlesshair #silkbonnet #healthyhairroutine
Isabella Jansen
13.5K likes



How I Fixed My HORRIBLE Hair ✨🫨
In 2019 I literally had a chemical cut, I didn’t do that myself. My hair was gross, abrasive & all around DAMAGED! I was obsessed with bleaching, dying, heat tools everyday & NEVER cutting my hair. My 2024 New Year’s resolution is was to take my hair & completely transform it &
nicole 🍓🍰🤍
1064 likes



4C HAIR DETANGLING TIPS
The 4c women and girls are going to have very long hair. 2025 is going to be a great year for natural black women. These tips are going to keep the length of the hair. detangling is one of the many root cause of why people with afro texture hair always have a growth cap. The hair is always growing
DAUGHTER OF SIRENS 💖
981 likes



⭐️Get unready with me before I go to sleep⭐️
#getunreadywithme #nighttimeroutine
🎀𝒦𝒶𝓉𝓎🎀
4044 likes

How to prevent hair breakage while you sleep 😴
#hairstyles #easyhairstyle #haircare #fyp #foryou
herbalhairglow
651 likes

Going to sleep like this so I can wake up like…
#curlyhair #BeautyTips

Barbie Delle
14 likes



How to improve your sleep schedule 💤🥱
We’ve all done it: All nighters. Sleeping for two hours. The list goes on and on, but one thing’s the same - we all feel terrible the next day. So, how can we fix this? Follow these five tips and wake up feeling refreshed. 1. Fix your mindset. 🧠 Don’t be lazy! Imagine the warm, cozy sheets in
Puffy
243 likes



How To Fix Your Sleep Schedule 🌙
As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 🤎 Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation 🤎 Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d
Hailey J 🩺
1451 likes

Try this Alien Salon ASMR If You Can’t Sleep!!
Guys!!! I accidentally found out this Salon ASMR creator who simulates a full-on salon hair treatment! From brushing sounds to shampoo lather to scalp massage whispers.💇 It just feels like you’re sitting in a fancy salon chair with someone massaging your stress away. I was just looking for backgro
erica
1779 likes



HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.
1106 likes



Everything you need to know about Sleep No More
Sleep No More is one of New York’s most iconic immersive experiences- there’s really nothing else quite like it! See the photo carousel for a description of the experience and see below for some of my top tips: 1️⃣ Explore! Sleep No More allows audiences to freely explore 5 highly-themed floor
BroadwayBen
1254 likes



best nighttime habits for restful sleep💤
It seems like SO many of us struggle with sleeping well. When I was in college, I struggled with insomnia. The biggest game changer for me was getting to the root of WHY I was experiencing it. Personally, it was because I was going through an emotional life change. By treating the root of the topic
Rebekah Joy
1735 likes



What I do before going to sleep!
I try to do this daily but sometimes I forget to. I think I want to do a morning and evening mini Bible study for myself because i should also start my day with God! 🪼 I think it’s good to just reflect on what has happened throughout the day. It personally makes me feel good.🪷 #lemon8challenge
Kat
10 likes



My extra ✨Evening Routine✨ for the best sleep 💤
Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints 💤 1. Light up my favorite candle The one I am using currently is the Dreamer from Target ($10) 2. Take a hot bath or shower It really helps relaxing your whole
Narjisse 🍋✨
732 likes



3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆
720 likes

DANGERS OF GOING TO SLEEP LATE
#health #beauty #wellness #holistic #doctor #sleep #Lemon8Diary #healthylifestyle2024
Dr.OskarJac
5 likes

Going to Sleep & Going to bed are VERY Different 📚
📚𝙷𝚎𝚕𝚕𝚘 𝙱𝚘𝚘𝚔 𝙳𝚛𝚊𝚐𝚘𝚗𝚜 📚 QOTD: Do you read before you go to bed at night? I try to read every night before I go to bed. Lately I’ve been falling asleep while I’m reading because pregnancy has me EXAHUASTED & I can barely stay awake past 8pm😂 Book: The Ever Queen- @ljandrews Have yo
🌸Rae🌸
1533 likes



Sleep + Balanced Circadian Rhythm = Less Anxiety
Your circadian rhythm is the 24 hour biological clock every human operates with. It's essential to be a little timekeeper in our body trying to notify us to release certain hormones at specific times of the day to either keep us awake and motivated or get us ready to wind down and go to sle
Diane
3 likes



♡✨🌸 How to have healthy hair 🌸✨✿
#haircare #lemon8challenge #hairtips #hair #haircaretips 🌷Silk or satin pillow case🌷: I recommend this because there's less friction and tension on your hair. I recommend slip pillow cases they also have cheaper ones on Amazon that are exactly the same. 🪻Rosemary Water🪻: I rec
🎀 H A L E Y 🎀
2724 likes



Don't sleep on these tech habits 👀
If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This
Allie Marie 🧚🏻
1304 likes



5 essential items to sleep peacefully on a plane
This year I have been on two very long flights. One of them was 13 hours and the other was 16 hours and both times I sat in economy. I always choose the window if I hope to sleep but I also think it’s important to have the right items. I have been to almost 30 different countries so I have tried it
Kasey
170 likes

tips for going to sleep! 💤😴
Comment for more ideas! ❤️ u all #getsleep #tiktok #famous
sophiaadvicee
6 likes



How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina
752 likes

Save this because you’re going to want to come back to it.
1. you wake up exhausted even after a full night of sleep. this is not laziness. this is your cortisol stealing your recovery every single night. 2. you’re gaining weight in your belly and face and it will not move no matter what you do. cortisol literally tells your body to store fat there duri

BreeAhna Swade
1 like

Healthy curly hair
Avoid brushing your curls when they’re dry (this will not only make your hair extremely frizzy but it’ll completely destroy the defined curl pattern) Sleep with a satin/silk pillowcase (this has helped reduce frizz and breakage) Regular haircuts/trim (regular trims are going to help maintain
JeseniaSantiago
93 likes

POV: My hair when I go to sleep VS when I wake up
#skincare #haircare #curlyhairstyles #neha #tips North Carolina
Mari Cole
1228 likes

said i was going to sleep
why do we lie like this 😭 bedtime be a suggestion, not a promise anyway… goodnight again @SheDeservesPeaceCo #relatable #nightscrolling #phoneaddict #girlhumor
She Deserves Peace Co.
13 likes



Healthy Hair Routine
My hair was so damaged- This is the routine that brought my hair back to life stronger/longer than ever! • Hair Oiling is a must. Oil hair once a week and let the oil stay on your hair overnight. I use Argan and Marula Oil together. • Use a clarifying shampoo before going in with your normal
Kar 🌱✨🌸
366 likes



HOW TO GET LONGER AND THICKER HAIR
Coming from someone who has bleached her hair like crazy and is FINALLY growing it back; Here are my tried-and-true tips for getting those luscious locks! 1. Simple Products with Low Ingredients List (No Sulfates or Silicones): Less is more when it comes to hair care. Products with a short ingr
Gracie
441 likes

Protect your silk presses when you sleep
Wrapping my hair at night is my secret to keeping my silk presses fresh! 🌙✨ Certain methods just don’t work for me, but this process does. Watch how I wrap my hair to protect my tresses while I sleep and wake up with fabulous hair! 💁♀️ #NighttimeRoutine #HairCare #SilkPress #HealthyHair
Nathalie
65 likes
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