Natalie Simpson

515 followers

Follow

Follow

Follow

1/2

1 saved

4

10

It’s been a ✨while✨!! Needed some space 🚀

Hey everyone,

It’s been a whileeeee since I posted on here. I’ve been struggling a lot lately with depression. I haven’t had the motivation to clean, cook, or even shower. Living with manic depression can be so overwhelming. Medication made me feel empty and emotionless, so I stopped taking it. Since then, I’ve been searching for something that works, but I haven’t found it yet.

Anywayyyyy, today I decided to power clean. I washed the sheets, did the laundry and dishes, and tried to make sure I didn’t overload myself. It’s a reminder to keep pushing through. You can have a bad day, week, or even month, but as long as you push through to the next day, that’s all that matters.

Everyone’s mess looks different. This is just the little bit left in my room. 😅 trust me, 3 kids and husband it’s gets worse. So much worse. 😭

If you feel like just laying in bed or on the couch, do it. It’s okay to take some you time. Don’t drown yourself in trying to do too much today; there’s always tomorrow.

P.S. Can you see that Mr. Kitty found himself a comfortable spot? 😅

#MentalHealth #Depression #Anxiety #SelfCare #Lemon8Diary #KeepPushing #YouGotThis #depressioncleaning #HealingJourney #managingdepression

2024/6/14 Edited to

Living with depression is a challenge that many people face, and it's vital to recognize the multiple forms it can take. Maintaining a clean and organized space can significantly impact your mental health, as it encourages a sense of control and peace. Studies show that clutter in our environments can lead to increased stress and anxiety, compounding the feelings of being overwhelmed, especially for those navigating mental health challenges. Incorporating self-care practices, such as creating a cleaning routine, can foster a healthier mindset. It's also important to remember the significance of seeking professional help. Medication can work wonders, but it might take time to find the right fit that works for you. Support groups and therapy offer opportunities for connection and shared experiences. Engaging in communities—whether online or in person—can help alleviate feelings of isolation and promote healing. Additionally, indulging in hobbies or activities you love can provide a necessary distraction from negative thoughts. Actionable steps, no matter how small, can pave the way for progress on your mental health journey. Always remember to celebrate the little victories; each step forward counts on this path to recovery.

Related posts

Realistic Glow-Up Checklist (No Money Needed)

You don’t need a spa day or a shopping spree to glow up. Here’s what I’ve been doing to feel more in control and confident lately: ✔️ Hydrate before coffee ✔️ Morning light, even 5 minutes outside ✔️ Move your body, even a 10-min walk ✔️ Journal or voice-note your thoughts ✔️ Eat something w

1380 likes

A person studies at a white desk with a textbook, pencil, and phone. The overlay text reads "3 Science-Backed Ways to Stay Awake While Studying" with pink heart emojis.

A tablet displays text about not studying in bed, seen from a window with pink curtains, suggesting natural light. The overlay text says "1. Use natural light" with musical notes.

A person in a white top interacts with a tablet showing anatomical diagrams. The overlay text reads "2. CHEW GUM" with white heart and leaf doodles.

STOP Feeling Sleepy While Studying! Try These Tips

We’ve all been there—sitting at your desk, trying to power through a study session, only to feel your eyes getting heavier and your focus slipping. It’s frustrating when you’re trying to study but can’t shake that constant urge to nap. The good news is, there are science-backed ways to keep you awa

29 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.

A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.

A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.

What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

1695 likes

A graphic titled "Solo Dates for Some Much Needed Self-Love" presents a categorized list of activities. Categories include Home, Budget, Fun, Relax, Luxury, and Outdoor, offering diverse ideas for self-care and enjoyment, such as watching TV, visiting a botanical garden, trying new restaurants, booking a spa, or going hiking.

Solo dates for some much needed self love!

Taking yourself out on a solo date is a powerful act of self-love. It’s a time to nurture your soul, embrace your individuality, and reconnect with who you are outside of your responsibilities and relationships. Solo dates remind you that your own company is enough, and they offer space to recharge

2056 likes

This has been my favorite month 🤍

Whew! The month of May is so taxing for me. It is literally one of the busiest months of the year! I did not get to read everything I wanted to read, but I will be finishing the novels in my “May TBR.” I started off the month super strong, and towards the end I slacked off a little bit — I just

49 likes

BEST jobs while in Nursing School💸

🌙One thing I love, working nights! I know it’s not for everyone one, but it’s beneficial when you’re a full time student. Based on my experience, low impact jobs are worth having if you can snag one as a nursing student. Here are some jobs I would recommend (days or nights). ⚕️VPO/Sitter: day or

558 likes

It’s been exciting, scary and now I’m in love! 💗

The reason I decided to take on this project was that my closet wire shelves fell down. I tried putting them back up, but they ended up very crooked. So, I took them down again and thought, if I'm going to redo this, I might as well do it the way I really want. I started by drawing up a plan, u

276 likes

The Web Browser I Didn’t Know I Needed

I've been a Chrome browser user for sooo many years but recently made the switch to Arc 👀 I was skeptical when I heard people liked it more than Chrome but after using it for a few weeks, I can totally see why! Some features I love: - Better tab management to stay organized - Super easy

1524 likes

A bottle of Bragg Organic Apple Cider Vinegar is shown with text highlighting its benefits for hair, skin, nails, gastrointestinal health, and cleaning. The image introduces the diverse uses of apple cider vinegar.

A bottle of Bragg Organic Apple Cider Vinegar is featured alongside text detailing its benefits for hair, including strengthening, improving luster, and scalp conditions, with instructions for use as a hair rinse.

A bottle of Bragg Organic Apple Cider Vinegar is displayed with text explaining its skin benefits, such as easing inflammation and clearing breakouts, and providing instructions for use as a facial toner.

The Mighty Elixir You Didn’t Know You Needed!!!! 🍋

Apple Cider Vinegar! Yes I know it smells gross and it tastes gross, but here are my tips and tricks to use it! Ngl, it took me a little bit to get over the smell. NO- YOU WILL NOT SMELL LIKE IT! Once it absorbs the smell is neutralized. Omg for silky skin 🤩🤩🤩🤩 I LOVE using apple cider

634 likes

Only THREE ingredients needed! 🍪

And you probably already have two of the three :) ••• I’m not a baker by any means, but I wanted to make some “homemade” cookies for the holidays. I came across a recipe that only called for three ingredients (I’ll post the link in the comments) and decided I didn’t have much to lose from tr

2655 likes

8 SLEEP HABITS U NEVER KNEW U NEEDED✨

These simple bedtime habits have made a huge difference in my sleep quality especially when I'm feeling wired or stressed at night🥰 Tried any of these? Or have your own favorite nighttime habits? Drop them in the comments I'm always open to trying new sleep tips!🩷 #wellnessessentials

471 likes

Where I’ve been life updates 🫶🪴

Hello! Allow me to reintroduce myself - I’m so grateful for all the comments, follows and shares while I’ve been MIA on this app. Lots of life updates including my now almost two year old, moving, lots of health scares/ailments and re-finding parts of my spirituality through skincare. I’ll be 32 th

11 likes

College Supplies guide you didn’t know you needed!

iPad or Laptop- I find myself using both. But I prefer the ✨IPad✨ why? It’s easy to carry and you can take notes anywhere you go. The battery life isn’t as good but it lasts me around 6-8 hours before I have to recharge it. If you want to lighten your bag I def recommend! Paper Textbooks or Ebo

174 likes

Summer Is Busy & Expensive. Let’s Get You Some 💰💰

I get it. Summers are busy. But they’re also EXPENSIVE. So if you need to make some extra income while being at home with your kids, I got you. ☀️🫶 After doing Amazon reviews for over a year, here’s exactly what you need to know ↓ 1. Yes this is real. 2. No you don’t need to be an influencer

6 likes

If You Needed a Sign… This Is It.” ✨

Somehow… I feel like this was meant to find you. Not by accident. Not by coincidence. But because you’ve been sitting in a space where you know… something has to shift. You’ve outgrown people. You’ve outgrown mindsets. You’ve even outgrown the version of you that once felt comfortable.

1 like

🌍✨ Embracing the #NomadicLifestyle as a family of four has been the adventure of a lifetime! 🚐❤️ From breathtaking views to unforgettable experiences, every day is a new chapter in our journey across the US. 🌲🏞️ While some may question our choice to travel full-time with kids, we believe that

47 likes

It’s been a while…

Hey y’all! I’ve been in such a great space lately. My birthday in one week away & I’ve busy planning & focusing on that. I love my birthday so bad & so excited for my trip this year 🥳 I’ve been going crazy in the gym, really working toward my dream body. I’ve been focusing more on my up

6 likes

A person's leg with sunglasses resting on it, against a blurred background of a sunny outdoor resort with a pool and blue sky. The image has a text overlay that reads 'JUNE reset', indicating a monthly self-improvement theme.

A black background with white text titled 'Non-Negotiables For June', listing five daily commitments for the month, including spending time with God, trusting oneself, celebrating progress, creating memories, and showing up like an occasion.

A black background with white text titled 'What I'm No Longer Waiting For', listing six aspects of life the author is no longer delaying, such as joy, rest, confidence, peace, a reason to celebrate, and permission to enjoy life.

The June Reset I Didn’t Know I Needed

Somewhere along the way, many of us learned to wait. Wait until we feel ready. Wait until we feel confident. Wait until life settles down. Wait until we become “her.” But lately I’ve been realizing that life isn’t happening later. It’s happening right now. This month’s reset became l

10 likes

The mood lighting did exactly what it needed to do

Warm, cozy, inviting, the kind of space that makes you want to slow down for a while. #cozycorner #cozy #cozyhome #diningroom #lighting

19 likes

I Went on a Date With a HOMELESS Man🧍🏽‍♂️

I was walking the park trail back to my car when I saw a red, expensive-looking car parked nearby mine. The driver’s door was wide open, and I saw a man who looked to be around my age sitting in a relaxed position, shirtless, and deep in thought. As I was making my way to my car, he noticed me and

1653 likes

Atlanta Finally Has a Third Space & It's Gorgeous

I went to the opening night of Third Space Social in Doraville, GA and I genuinely didn't want to leave. The concept is simple but so needed: a lounge space for women to come alone or with friends, work on their passions, play games, meet people, and just be somewhere that feels good. Not home

9 likes

Living a Normal Life while Homeless

#normalhouse #lemon8challenge #lemon8contest #homeless #hardlaunch Vulnerability 🤍 My Story: I am a disabled full time college student and part time caregiver and peer support specialist. I fell ill and was in and hospital for around a year and long story short lost everything and

924 likes

6 Tools You Didn’t Know You Needed (But Do)

🖼️ Image to Text This tool has saved me during late-night cramming when I couldn’t be bothered to type. Just upload a photo or handwritten note, and it pulls the text out for you—neatly and fast. It even handles multiple languages. Downside? It only allows you to upload 10 photos/a day. ⏩ MP3

108 likes

A cozy reading nook with a white cube organizer holding skincare, caps, a projector, diffuser, and candle. A magazine rack serves as a bookshelf, next to a bean bag chair with a plushie, a trash can, and an air purifier.

A twin-sized bed with a checkered duvet and pillows, positioned near a window. Two plush toys, a green dinosaur and an orange potato, rest on the bed. Small art prints adorn the wall above the bed.

A clean desk setup featuring a large Samsung M8 monitor with a monitor light, a laptop, a tablet, headphones, a desk mat, and a water bottle. The desk is organized for productivity and various activities.

anatomy of my safe space~

~ i clean my room at every major life change. i redid it right before i left for my trip to korea and i recently redid it a day before the fall semester started! ~ i made some minor changes to my room just before the semester started and it turned out soooo cute and i am in love :))) i think ha

1918 likes

A woman with dark hair in a bun takes a mirror selfie, holding a large bouquet of white roses. She wears a white off-the-shoulder top and beige pants in a modern living space, with text overlay "HEY, THERE 👋 It's been a while!".

A full-body mirror selfie shows a woman in a white off-the-shoulder top and beige pants, holding white roses. She stands in a modern home with tiled floors, with text overlay about thanking followers for checking in.

A full-body mirror selfie captures a woman holding white roses in a modern living room with a window and curtains. Text overlay explains her break from social media due to being busy with life.

Haven’t been here a while

#hellolemon8 #wellbeing #socialmediadetox #lifestyle #lemon8diarychallenge

13 likes

✨🌸 AYA: What’s Hurting You? | GIRLS SAFE SPACE 🌸✨

✨ I’ve been thinking about how much we carry in silence. How many things we bottle up because we don’t want to be dramatic, a burden,” or too emotional. Sometimes it feels like we’re screaming on the inside but still smiling on the outside just to keep life moving. 💭 So here’s my girl-to-girl qu

33 likes

Been Doing This For 1.5 Years- Here’s the Scoop ⬇️

From someone who’s been doing Amazon reviews for a year and a half, here’s exactly what you need to know ↓ 1. Yes this is real. 2. No you don’t need to be an influencer. 3. Yes there’s a strategy to getting into the program and being successful with it. 4. You get out what you put in. 5. The

4 likes

My reading space

Lately, I’ve been loving going to the park and reading out in nature while my son takes his first nap of the day. I find it so relaxing to hear the birds sing, to feel the breeze and to sit under a tree. It’s been my favorite reading space so far. I find that I read more this way. With summer com

7 likes

Let’s do some grown baby hairs together

One thing I learned when doing baby hairs that changed the game for me is to not apply a lot of product. Yup you heard that right ! After carving out the baby hairs you want to take your hot comb use this to push your baby hairs forward opposite from the hairline After hot combing the b

47 likes

Been Doing This for 1.5+ Years- Sharing All Info ⬇️

After doing Amazon reviews for a year and a half, here’s exactly what you need to know from someone who actively does this ↓ 1. Yes this is real. 2. No you don’t need to be an influencer. 3. Yes there’s a strategy to getting into the program and being successful with it. 4. You get out what y

8 likes

A woman sits on the hardwood floor of an empty room with a fireplace, looking to the side. Text overlay reads "how i used chatgpt to design and decorate my new home."

A screenshot of a ChatGPT conversation shows a user asking for a home mood board and color palette, with a collage of interior design inspiration images displayed above the text.

A detailed 'HOME PALETTE' generated by ChatGPT, featuring foundation neutrals, accent colors, materials, textures, key elements, and a shopping guide for a timeless and warm design.

Designing a home is SO much easier when you can actually visualize the space!

Designing a home is SO much easier when you can actually visualize the space before spending the money 🤍 One of my favorite ways I’ve been using @ChatGPT lately is uploading photos of rooms in my house and creating mockups before I buy furniture, decor, lighting, etc. It’s honestly helping me ma

0 likes

Almost $6k. I needed this more than I knew

#creatorsearchinsights Envelopes. Stamps. Almost $6k in return.📬 No apps. No selling. No face required. I do this while watching Netflix. Not guaranteed—but it gave me space to breathe when I needed it most.🫶 #writingletters #letterwriting #letterwritinghustle #writingincome #writi

2 likes

10 Minute At-Home Workout Bingo 💕 | No Gym Needed

No gym. No pressure. Just 10 minutes a day to build consistency. This At Home Workout Bingo Challenge is perfect for beginners, glow-up journeys, and busy schedules. Complete a row, column, or blackout the whole card while building strength, confidence, and healthy habits right from home. Tiny

93 likes

Just moved into the space I’ve been manifesting

It is the final incarnation of every midnight reverie you’ve ever dared to dream — the living embodiment of dog-eared Pinterest boards, tear-stained vision journals, and the softest, most stubborn “one day…” you’ve whispered into the dark. Here, a vintage jet has been reborn as a floating jungle s

56 likes

The Kitchen Upgrade You Didn’t Know You Needed! 🍳✨

If you’ve been looking for a sign to level up your kitchen, this is it! From satisfying organization hacks to aesthetic tools that actually make a difference, these finds are total game changers. ☁️🤍 My kitchen has never felt more functional and beautiful. Which one are you adding to your cart? 🛒

1184 likes

Been Doing This For 1.5 Years-Here’s a the Scoop ⬇️

After doing Amazon reviews for over a year, here’s exactly what you need to know ↓ 1. Yes this is real. 2. No you don’t need to be an influencer. 3. Yes there’s a strategy to getting into the program and being successful with it. 4. You get out what you put in. 5. The longer you do this the

4 likes

An iPad displays a split screen with a cozy city night view on the left and an e-book on the right, illustrating how to split screen. A pink keyboard is attached to the device.

An iPad screen shows a YouTube video playing, with a white circle highlighting the three dots at the top center, indicating the first step to activate split screen. A stylus points to the dots.

A close-up of an iPad screen shows a menu with 'Split View' highlighted, as a stylus points to it. This demonstrates the second step in enabling the split screen feature.

I needed this tip a LONG time ago lol

You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s

430 likes

A person holds a 'WILD & FREE' mug, with three vibrant tufted rugs in the background: a geometric star, a pink donut, and a yellow smiley face. The image highlights the artist's rug-making process, inspired by EDM and rave culture, as they pursue their creative healing journey.

Tufting days in my art space 🎨🌱

I recently transitioned from being unemployed to being self-employed, and it's been quite a journey! While it has been exhausting, I'm thrilled to be where I am now—pursuing art and creation full-time. I've been documenting my journey on YouTube, sharing my experiences of navigating une

23 likes

Been Doing This for 1.5+ Years- Sharing All Info ↓

1. Yes this is real. 2. No you don’t need to be an influencer. 3. Yes there’s a strategy to getting into the program and being successful with it. 4. You get out what you put in. 5. The longer you do this the more it works for you. 6. No there’s no sales quotes and required hours you have to w

6 likes

See more