Natalie Simpson

515 followers

Follow

Follow

Follow

1/2

1 saved

4

10

It’s been a ✨while✨!! Needed some space 🚀

Hey everyone,

It’s been a whileeeee since I posted on here. I’ve been struggling a lot lately with depression. I haven’t had the motivation to clean, cook, or even shower. Living with manic depression can be so overwhelming. Medication made me feel empty and emotionless, so I stopped taking it. Since then, I’ve been searching for something that works, but I haven’t found it yet.

Anywayyyyy, today I decided to power clean. I washed the sheets, did the laundry and dishes, and tried to make sure I didn’t overload myself. It’s a reminder to keep pushing through. You can have a bad day, week, or even month, but as long as you push through to the next day, that’s all that matters.

Everyone’s mess looks different. This is just the little bit left in my room. 😅 trust me, 3 kids and husband it’s gets worse. So much worse. 😭

If you feel like just laying in bed or on the couch, do it. It’s okay to take some you time. Don’t drown yourself in trying to do too much today; there’s always tomorrow.

P.S. Can you see that Mr. Kitty found himself a comfortable spot? 😅

#MentalHealth #Depression #Anxiety #SelfCare #Lemon8Diary #KeepPushing #YouGotThis #depressioncleaning #HealingJourney #managingdepression

2024/6/14 Edited to

Living with depression is a challenge that many people face, and it's vital to recognize the multiple forms it can take. Maintaining a clean and organized space can significantly impact your mental health, as it encourages a sense of control and peace. Studies show that clutter in our environments can lead to increased stress and anxiety, compounding the feelings of being overwhelmed, especially for those navigating mental health challenges. Incorporating self-care practices, such as creating a cleaning routine, can foster a healthier mindset. It's also important to remember the significance of seeking professional help. Medication can work wonders, but it might take time to find the right fit that works for you. Support groups and therapy offer opportunities for connection and shared experiences. Engaging in communities—whether online or in person—can help alleviate feelings of isolation and promote healing. Additionally, indulging in hobbies or activities you love can provide a necessary distraction from negative thoughts. Actionable steps, no matter how small, can pave the way for progress on your mental health journey. Always remember to celebrate the little victories; each step forward counts on this path to recovery.

Related posts

This has been my favorite month 🤍

Whew! The month of May is so taxing for me. It is literally one of the busiest months of the year! I did not get to read everything I wanted to read, but I will be finishing the novels in my “May TBR.” I started off the month super strong, and towards the end I slacked off a little bit — I just

49 likes

A person studies at a white desk with a textbook, pencil, and phone. The overlay text reads "3 Science-Backed Ways to Stay Awake While Studying" with pink heart emojis.

A tablet displays text about not studying in bed, seen from a window with pink curtains, suggesting natural light. The overlay text says "1. Use natural light" with musical notes.

A person in a white top interacts with a tablet showing anatomical diagrams. The overlay text reads "2. CHEW GUM" with white heart and leaf doodles.

STOP Feeling Sleepy While Studying! Try These Tips

We’ve all been there—sitting at your desk, trying to power through a study session, only to feel your eyes getting heavier and your focus slipping. It’s frustrating when you’re trying to study but can’t shake that constant urge to nap. The good news is, there are science-backed ways to keep you awa

28 likes

A desk setup featuring a planner, sticky notes, and a computer mouse, with the text 'TECH ORGANIZATION non-negotiables' overlaid, introducing the topic.

A laptop displaying a file explorer with various folders and files, accompanied by text emphasizing an organized folder system for easy file access.

A desktop computer screen showing a photo gallery with multiple images, alongside text about categorizing photos into folders or albums.

What are your tech organization non-negotiables? 💻

Between social media management, editing my own content, and all the other day to day tasks I'm working on.. having a good tech organization system is non-negotiable to me. It's so hard for me to stay productive when I feel like there's files everywhere, I can't find what I need, an

434 likes

Realistic Glow-Up Checklist (No Money Needed)

You don’t need a spa day or a shopping spree to glow up. Here’s what I’ve been doing to feel more in control and confident lately: ✔️ Hydrate before coffee ✔️ Morning light, even 5 minutes outside ✔️ Move your body, even a 10-min walk ✔️ Journal or voice-note your thoughts ✔️ Eat something w

1379 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.

A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.

A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.

What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

1693 likes

The Mighty Elixir You Didn’t Know You Needed!!!! 🍋

Apple Cider Vinegar! Yes I know it smells gross and it tastes gross, but here are my tips and tricks to use it! Ngl, it took me a little bit to get over the smell. NO- YOU WILL NOT SMELL LIKE IT! Once it absorbs the smell is neutralized. Omg for silky skin 🤩🤩🤩🤩 I LOVE using apple cider

634 likes

🌍✨ Embracing the #NomadicLifestyle as a family of four has been the adventure of a lifetime! 🚐❤️ From breathtaking views to unforgettable experiences, every day is a new chapter in our journey across the US. 🌲🏞️ While some may question our choice to travel full-time with kids, we believe that

47 likes

BEST jobs while in Nursing School💸

🌙One thing I love, working nights! I know it’s not for everyone one, but it’s beneficial when you’re a full time student. Based on my experience, low impact jobs are worth having if you can snag one as a nursing student. Here are some jobs I would recommend (days or nights). ⚕️VPO/Sitter: day or

558 likes

8 SLEEP HABITS U NEVER KNEW U NEEDED✨

These simple bedtime habits have made a huge difference in my sleep quality especially when I'm feeling wired or stressed at night🥰 Tried any of these? Or have your own favorite nighttime habits? Drop them in the comments I'm always open to trying new sleep tips!🩷 #wellnessessentials

445 likes

The Web Browser I Didn’t Know I Needed

I've been a Chrome browser user for sooo many years but recently made the switch to Arc 👀 I was skeptical when I heard people liked it more than Chrome but after using it for a few weeks, I can totally see why! Some features I love: - Better tab management to stay organized - Super easy

1525 likes

A warm and inviting kitchen scene featuring a wooden table with fresh bread, eggs, and flowers. Overlaid text reads "THE OVERWHELMED HOMEMAKER'S 5-DAY RESET" and "Tips for a COZY HOME," reflecting the article's focus on creating a manageable and pleasant living space.

The Overwhelmed Homemaker’s 5-Day Reset

Day 1: The Kitchen If your home feels overwhelming right now, start here. Not the whole house. Not every closet and drawer. Just one room. Over the next five days, we’re going to reset the home one space at a time. By the end of the week your house will feel lighter, calmer, and far more m

78 likes

Summer Is Busy & Expensive. Let’s Get You Some 💰💰

I get it. Summers are busy. But they’re also EXPENSIVE. So if you need to make some extra income while being at home with your kids, I got you. ☀️🫶 After doing Amazon reviews for over a year, here’s exactly what you need to know ↓ 1. Yes this is real. 2. No you don’t need to be an influencer

6 likes

It’s been exciting, scary and now I’m in love! 💗

The reason I decided to take on this project was that my closet wire shelves fell down. I tried putting them back up, but they ended up very crooked. So, I took them down again and thought, if I'm going to redo this, I might as well do it the way I really want. I started by drawing up a plan, u

276 likes

Where I’ve been life updates 🫶🪴

Hello! Allow me to reintroduce myself - I’m so grateful for all the comments, follows and shares while I’ve been MIA on this app. Lots of life updates including my now almost two year old, moving, lots of health scares/ailments and re-finding parts of my spirituality through skincare. I’ll be 32 th

11 likes

A graphic titled "Solo Dates for Some Much Needed Self-Love" presents a categorized list of activities. Categories include Home, Budget, Fun, Relax, Luxury, and Outdoor, offering diverse ideas for self-care and enjoyment, such as watching TV, visiting a botanical garden, trying new restaurants, booking a spa, or going hiking.

Solo dates for some much needed self love!

Taking yourself out on a solo date is a powerful act of self-love. It’s a time to nurture your soul, embrace your individuality, and reconnect with who you are outside of your responsibilities and relationships. Solo dates remind you that your own company is enough, and they offer space to recharge

2055 likes

Atlanta Finally Has a Third Space & It's Gorgeous

I went to the opening night of Third Space Social in Doraville, GA and I genuinely didn't want to leave. The concept is simple but so needed: a lounge space for women to come alone or with friends, work on their passions, play games, meet people, and just be somewhere that feels good. Not home

9 likes

⛓️2024⛓️ has probably been..

the best year yet for my art and I owe so much of it to you all 🖤 I’ve been able to explore different mediums and find my love for pottery. This year I was able to launch my new art business and actually start selling my pieces. I did a total of FOUR markets since my very first one in September.

37 likes

10 Minute At-Home Workout Bingo 💕 | No Gym Needed

No gym. No pressure. Just 10 minutes a day to build consistency. This At Home Workout Bingo Challenge is perfect for beginners, glow-up journeys, and busy schedules. Complete a row, column, or blackout the whole card while building strength, confidence, and healthy habits right from home. Tiny

93 likes

If You Needed a Sign… This Is It.” ✨

Somehow… I feel like this was meant to find you. Not by accident. Not by coincidence. But because you’ve been sitting in a space where you know… something has to shift. You’ve outgrown people. You’ve outgrown mindsets. You’ve even outgrown the version of you that once felt comfortable.

0 likes

Only THREE ingredients needed! 🍪

And you probably already have two of the three :) ••• I’m not a baker by any means, but I wanted to make some “homemade” cookies for the holidays. I came across a recipe that only called for three ingredients (I’ll post the link in the comments) and decided I didn’t have much to lose from tr

2654 likes

✨🌸 AYA: What’s Hurting You? | GIRLS SAFE SPACE 🌸✨

✨ I’ve been thinking about how much we carry in silence. How many things we bottle up because we don’t want to be dramatic, a burden,” or too emotional. Sometimes it feels like we’re screaming on the inside but still smiling on the outside just to keep life moving. 💭 So here’s my girl-to-girl qu

32 likes

you probably could use some therapy🥰 ✨

Hello! Before anyone gets mad at me, I am here to say I'm ADVOCATING for therapy! I have always and will always say, 🗣Therapy is good for anyone, and Everyone could benefit from it!🗣 My therapist has helped me through some of the darkest times of my life and I am truly so thankful for

20 likes

We needed a break…💔

We’ve been friends since 2018. I’m 22 and she’s 20. And honestly…our friendship hasn’t always been easy. There was a 4–5 month break where I felt like she wasn’t there for me in the way she could’ve been. I was struggling silently, and it hurt that she didn’t notice or didn’t show up how I neede

19 likes

The image features a golden circular graphic with the text "ASCENDANT Breathwork" and "Yoga in liminal space!! should i get tix??". Below, a section reads "GET TICKETS" with a cookie consent banner at the bottom.

This image displays a detailed description of "ASCENDANT BREATHWORK," explaining it as a powerful breathing technique designed to ease the mind, access super consciousness, and induce a euphoric and psychedelic journey through endogenous DMT release, promoting enlightenment and peak health.

The image shows event details, including a highlighted date of the 29th, doors opening at 05:45 PM, and limited space. General admission is $35.00 for all ages, with an option to pay via four interest-free payments for orders over $100, and an "ADD TO CART" button.

Yoga in liminal space!!

#lemon8diarychallenge #yoga #selfcare #selflove #recommendations #adviceisneeded Found this on the Area 15 Website, I’ve never tried it but it sounds interesting! Has anyone been there? And would you recommend I get tix?😩 In need of some me time to get to know myself better and s

1 like

It’s been a while…

Hey y’all! I’ve been in such a great space lately. My birthday in one week away & I’ve busy planning & focusing on that. I love my birthday so bad & so excited for my trip this year 🥳 I’ve been going crazy in the gym, really working toward my dream body. I’ve been focusing more on my up

6 likes

An iPad displays a split screen with a cozy city night view on the left and an e-book on the right, illustrating how to split screen. A pink keyboard is attached to the device.

An iPad screen shows a YouTube video playing, with a white circle highlighting the three dots at the top center, indicating the first step to activate split screen. A stylus points to the dots.

A close-up of an iPad screen shows a menu with 'Split View' highlighted, as a stylus points to it. This demonstrates the second step in enabling the split screen feature.

I needed this tip a LONG time ago lol

You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s

428 likes

A woman with dark hair in a bun takes a mirror selfie, holding a large bouquet of white roses. She wears a white off-the-shoulder top and beige pants in a modern living space, with text overlay "HEY, THERE 👋 It's been a while!".

A full-body mirror selfie shows a woman in a white off-the-shoulder top and beige pants, holding white roses. She stands in a modern home with tiled floors, with text overlay about thanking followers for checking in.

A full-body mirror selfie captures a woman holding white roses in a modern living room with a window and curtains. Text overlay explains her break from social media due to being busy with life.

Haven’t been here a while

#hellolemon8 #wellbeing #socialmediadetox #lifestyle #lemon8diarychallenge

13 likes

A dark blue Chrysler Pacifica minivan with a large yellow CarMax bow on its hood, featuring a custom 'COOL' license plate. The vehicle is parked inside a dealership, with text overlays discussing choosing between a Chrysler Pacifica and Toyota Sienna for a family.

Did space or mileage take priority?

When we needed a minivan that could handle soccer practices, Costco runs, and the occasional “are we there yet?” marathon, we zeroed in on two contenders, Chrysler Pacifica and Toyota Sienna. The “perfect” choice didn’t exist but here’s how we landed on what worked for our crew. Let’s start with

10 likes

Been Doing This For 1.5 Years-Here’s a the Scoop ⬇️

After doing Amazon reviews for over a year, here’s exactly what you need to know ↓ 1. Yes this is real. 2. No you don’t need to be an influencer. 3. Yes there’s a strategy to getting into the program and being successful with it. 4. You get out what you put in. 5. The longer you do this the

4 likes

Been Doing This For 1.5 Years- Here’s the Scoop ⬇️

From someone who’s been doing Amazon reviews for a year and a half, here’s exactly what you need to know ↓ 1. Yes this is real. 2. No you don’t need to be an influencer. 3. Yes there’s a strategy to getting into the program and being successful with it. 4. You get out what you put in. 5. The

4 likes

The Ultimate Bedside Upgrade You Didn‘t Know You Needed! ✨

I was so obsessed with the space-saving charger I got for my husband that I had to run back and get the upgraded RESSONIC 3-in-1 charger for myself! 🤭 Can we talk about this gorgeous Desert color? It fits my bedroom aesthetic perfectly. It juices up my iPhone, Apple Watch, and AirPods all at once w

17 likes

Been Doing This for 1.5+ Years- Sharing All Info ⬇️

After doing Amazon reviews for a year and a half, here’s exactly what you need to know from someone who actively does this ↓ 1. Yes this is real. 2. No you don’t need to be an influencer. 3. Yes there’s a strategy to getting into the program and being successful with it. 4. You get out what y

8 likes

A woman in an Army camouflage uniform stands in an industrial setting, looking up. Overlay text asks, 'Should You Join The Military,' aligning with the article's theme of military service.

A smiling woman in an Army camouflage uniform and patrol cap takes a selfie. Behind her, a vintage military tank and a person in historical uniform are visible, reflecting her military journey.

A woman in an Army camouflage uniform and headset takes a selfie inside what appears to be a military aircraft or vehicle. Her Staff Sergeant rank is visible, representing her military experience.

I’ve been in the Army for 19 years

Back when I was a senior in HS, the recruiters used to come in and try to convince us to join the military. I always said 🗣️naaaaaaaaaaaa. Look at me now… 🤥😂 I joined the Army mostly because my grandma (RIP) asked me to join (I’d sweep 🧹 all the sand off the beach for that woman, no lie!). I did

67 likes

A cozy indoor scene featuring a potted plant on a light wooden table, with soft curtains and a mirror in the background, illustrating 'SOFT GIRL HEALTHY HABITS'.

A collection of lush green potted plants on a windowsill against a dark background, with the text 'WATER YOUR PLANTS, NURTURE SOMETHING' overlaid.

A stylish living space with a dark green sofa, a side table holding a plant, and framed artwork on the wall, emphasizing 'CURATE YOUR SPACE'.

Things I do to keep my Sanity while healing!

These are some “soft girl” habits I’ve been trying to do for myself. It’s a short list of habits l've formed for myself to not only stay calm but to help relax myself on a weekly basis. Take care of you because no one else will! #softgirl #letschat #healthylifestyle2024 #selfcare #saf

159 likes

My growing collection needed more space🥰

I’m getting it together🤞🏾

5 likes

A person holds a 'WILD & FREE' mug, with three vibrant tufted rugs in the background: a geometric star, a pink donut, and a yellow smiley face. The image highlights the artist's rug-making process, inspired by EDM and rave culture, as they pursue their creative healing journey.

Tufting days in my art space 🎨🌱

I recently transitioned from being unemployed to being self-employed, and it's been quite a journey! While it has been exhausting, I'm thrilled to be where I am now—pursuing art and creation full-time. I've been documenting my journey on YouTube, sharing my experiences of navigating une

22 likes

My Syngonium Needed More Space ASAP 🪴

Repot days always make me feel productive and peaceful 🌿🤍 #Syngonium #plant #houseplantsforbeginners #plantcaretips #greenvibes

6 likes

Just needed some space ✨

Just need some space|Fornite #dance #foryou #fornite #trend #needsomespace

1 like

See more