Helper’s diary

Having worked as a domestic helper in Singapore, I understand how important it is to maintain a balanced daily diet despite a busy schedule. My meals usually combine homemade dishes with simple, nutritious ingredients that keep me energized throughout the day. Breakfast is often light, including items like bread, eggs, or traditional porridge, depending on the cultural background of the household I assist. Lunch and dinner typically feature rice or noodles accompanied by vegetables and a protein source like chicken or fish. I’ve noticed that helpers often adapt their food choices based on their employers’ preferences as well as their own cultural and religious dietary needs. For example, some helpers follow halal dietary laws, avoiding pork and ensuring all meat is halal-certified, while others may follow vegetarian or vegan practices due to religious beliefs. To manage food expenses and ensure variety, I sometimes prepare simple home-cooked meals during my break times. This helps me retain a connection to my native cuisine and maintain comfort while abroad. Understanding the diverse dietary practices from various religions such as Islam, Hinduism, Christianity, and Buddhism also helps me respect my employers and coworkers’ food customs, creating a harmonious living and working environment. In summary, being mindful of daily food intake and cultural dietary requirements not only supports physical health but also fosters mutual respect and stronger relationships in a multicultural setting like Singapore.