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40 HOW TO BEAUTY HEAD TO FOOT

The whole body is beautiful, not just the face. 💁🏻‍♀️🌷

1. Sleep 7-8 hours every night

♨ 2. Drink enough water 2-3 liters / day

♨ 3. Eat protein every meal.

♨ 4. Eat fruits and vegetables every day

❄ 5. Reduce sugar and sweet drinks

♨ 6. No smoking

♨ 7. Limit alcohol to a minimum.

♦ 8. Exercise regularly

♨ 9.Weight Training to keep the shape firm

♦ 10. Walk more in everyday life

♨ 11.Apply sunscreen every day, even in the home

♨ 12. Wash your face clean before bed

☆ 13. Choose skin care to suit your own skin.

☆ 14. No squeezing acne

♨ 15. Replace pillowcases regularly

♨ 16.Clean makeup brush

☆ 17. Tamoisers front and body

☆ 18. Gently scrub the skin 1-2 times a week.

☆ 19. Apply neck cream. Don't just take care of your face.

☆ 20. Always apply lip balm to moisturizing lips.

☆ 21. Keep your hair clean and healthy.

♨ 22. Grazing the ends of the hair when it starts to dry.

☆ 23. Light-handed hair comb. No surge.

♦ 24. Choose a hairstyle that matches the face.

♨ 25. Care for the scalp. Not just the hair.

☆ 26. Keep fingernails clean

♨ 27. Always cut your nails into a shape.

❄ 28. Apply hand cream regularly.

♦ 29. Take care of the heels not to break.

♨ 30. Habitual after-bath lotion

☆ 31. Practice standing and sitting straight back.

♨ 32. Smile often, add a natural charm.

♨ 33. Brush your teeth at least 2 times a day.

♨ 34. Regular flossing

♨ 35. Dental health check every year.

♨ 36. Wear clothes that fit and are clean.

♨ 37. Choose a bra that fits the shape.

♨ 38. Inject the perfume in the fit amount.

♨ 39. Speak politely and courteously.

♨ 40. Be confident in yourself, because the best beauty is to know your worth.

🌸 Beauty is not about white skin, slender face or exact figure, but about taking care of yourself consistently, from hair to nails to physical and mental health.

You don't have to do all 40 things in one day.

Choose five of them today and keep going, and you will become an unwittingly beautiful version. ✨💖

Use every day to keep your face from breaking. Well, 800%.

https://s.shopee.co.th/BOq9VudUT

# Take care of yourself # Beautiful from head to toe # Women take care of themselves # Beautiful, healthy # Pook Pook Pook, one wood ✨40 HOW TO BEAUTY HEAD TO FOOT

The whole body is beautiful, not just the face. 💁🏻‍♀️🌷

1. Sleep 7-8 hours every night

♨ 2. Drink enough water 2-3 liters / day

♨ 3. Eat protein every meal.

♨ 4. Eat fruits and vegetables every day

❄ 5. Reduce sugar and sweet drinks

♨ 6. No smoking

♨ 7. Limit alcohol to a minimum.

♦ 8. Exercise regularly

♨ 9.Weight Training to keep the shape firm

♦ 10. Walk more in everyday life

♨ 11.Apply sunscreen every day, even in the home

♨ 12. Wash your face clean before bed

☆ 13. Choose skin care to suit your own skin.

☆ 14. No squeezing acne

♨ 15. Replace pillowcases regularly

♨ 16.Clean makeup brush

☆ 17. Tamoisers front and body

☆ 18. Gently scrub the skin 1-2 times a week.

☆ 19. Apply neck cream. Don't just take care of your face.

☆ 20. Always apply lip balm to moisturizing lips.

☆ 21. Keep your hair clean and healthy.

♨ 22. Grazing the ends of the hair when it starts to dry.

☆ 23. Light-handed hair comb. No surge.

♦ 24. Choose a hairstyle that matches the face.

♨ 25. Care for the scalp. Not just the hair.

☆ 26. Keep fingernails clean

♨ 27. Always cut your nails into a shape.

❄ 28. Apply hand cream regularly.

♦ 29. Take care of the heels not to break.

♨ 30. Habitual after-bath lotion

☆ 31. Practice standing and sitting straight back.

♨ 32. Smile often, add a natural charm.

♨ 33. Brush your teeth at least 2 times a day.

♨ 34. Regular flossing

♨ 35. Dental health check every year.

♨ 36. Wear clothes that fit and are clean.

♨ 37. Choose a bra that fits the shape.

♨ 38. Inject the perfume in the fit amount.

♨ 39. Speak politely and courteously.

♨ 40. Be confident in yourself, because the best beauty is to know your worth.

🌸 Beauty is not about white skin, slender face or exact figure, but about taking care of yourself consistently, from hair to nails to physical and mental health.

You don't have to do all 40 things in one day.

Choose five of them today and keep going, and you will become an unwittingly beautiful version. ✨💖

Use every day to keep your face from breaking. Well, 800%.

https://s.shopee.co.th/BOq9VudUT

# Take care of yourself # Beautiful from head to toe # Women take care of themselves # Beautiful, healthy # Pages