Destresso the depresso 👍🏻

2025/4/27 Edited to

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Depresso espresso
#traumahealing #bestie #coffee #safespace #lemon8challenge
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Stressing?
#stressandanxiety #biblejournaling #biblenotes #paperwriting #biblereading TIPS: Whatever you’re facing, Jesus is the answer. He cares for you. 🙏🏻 💗
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A vibrant image with pink flowers in the background, featuring the text "Bible Verses For Stress" in white script with black outlines. Two white heart outlines flank the word "For". The bottom left corner shows "Lemon8 @sabrinaasimone".
A dark background displays a Bible verse from Exodus 14:14-16. The text "The Lord will fight for you; you need only to be still." is highlighted in pink. A Lemon8 watermark is visible at the bottom.
A dark background displays a Bible verse from Matthew 11:28-29. The text "Come to me, all you who are weary and burdened, and I will give you rest." is highlighted in pink. A Lemon8 watermark is visible at the bottom.
Bible Verses For Stress
I know sometimes we stress out. Just know that Jesus is with you through anything. * Exodus 14:14 * Matthew 11:28 * Psalm 119:143 * Luke 21:19 #biblestudy #Lemon8Diary #christian #biblescripture #jesuslovesyou #fypシ #lemon8creator #sabrinasimonewalkswithhim #godheals #
Sabrina.Simone

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A young woman in a car, smiling at the camera, with the text overlay "this is how to STRESS. LESS. SWIPE" introducing tips for stress management.
A cozy bedroom with a bed and plants, featuring the text "THE 555 RULE" which advises not to worry about things that won't matter in 5 years for more than 5 minutes.
An open notebook with handwritten text and a potted plant on a wooden surface, displaying the text "CHANGE YOUR PERSPECTIVE" to reframe obstacles as growth opportunities.
this is how to STRESS LESS 💞💞💞
if we don’t get a handle on stress, it’s way too easy for it to spiral out of control. when we don’t actively take control, overthinking and anxiety just gets a tighter grip (and more influence) on our lives ❤️‍🩹 remember that stress/anxiety is either worry about something that ✨hasn’t happened
carley ◡̈

carley ◡̈

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STRESS: What It Does to Your Body
This one’s important ‼️ According to the American Institute of Stress: • 33% of people feel extreme stress • 77% of people feel stress that has some type of impact on their physical health And: • 73% of people feel stress that impacts their mental health Being aware of stress is the first
Sav, MSc, BSc

Sav, MSc, BSc

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A white sign in a window reads 'TAKE CARE / of everything / YOU HAVE' with 'Self Healing BOOKS FOR SERIOUS TRANSFORMATION' and decorative hearts and flowers. A 'SWIPE' arrow is in the bottom right.
A person holds the book 'When The Body Says No' by Gabor Maté. Text overlay describes it as promoting self-awareness for chronic illness or fight-flight mode.
A hand holds the book 'What Happened To You?' by Bruce D. Perry and Oprah Winfrey. Text overlay describes it as offering insights for healing trauma, CPTSD, anxiety, depression, and emotional neglect.
Self Healing Books That Have Saved Me
These books are validating, enlightening, healing, and you will leave feeling like everything finally makes sense! All of these especially are good if you’re experiencing chronic symptoms or a chronic illness, have CPTSD, anxiety, depress, 3Ds, add!ct!on, or maladaptive coping mechanisms. Book 1
So Bloooming Co

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37 Easy ways you can reduce stress
I first started this list with ten ways I reduce stress, but then the list kept growing. I quickly realized that most of the things I enjoy doing are because they reduce stress. These are small things you can do with little effort to make your stress a little more manageable. Make stress re
Jau 🤎

Jau 🤎

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How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

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HOW TO REDUCE STRESS AS A COLLEGE STUDENT 🩷👩🏽‍🏫🧠🌎
Hey there, college queens! Let’s talk about conquering stress during those chaotic college years. Trust me, I’ve been there, done that! High school to college transition? Stress central! But fear not, I’ve got your back with some #CollegeSurvivalTips that’ll have you slaying those stress demons
nyjesymone._

nyjesymone._

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A finished anxiety and stress spell jar sealed with purple wax, surrounded by various crystals, including rose quartz and amethyst, on a wooden surface. The image is titled "How to make an Anxiety and Stress Spell jar."
How to make a anti anxiety and Stress SPELL JAR🫙
Hey my fellow witchy beings ✨ So today I wanted to show you guys how to make a anti-anxiety and stress spell jar you can use a spell jar many different ways, but here are some other other ways that I like to use it . Hope you found this helpful!! 💕 #witchytips #witchcraft #spelljar
ZoyaRainn🪐

ZoyaRainn🪐

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🖤🖤🖤
#songs #chaseatlantic #Lyrics #sad
Depresso Espresso

Depresso Espresso

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#greenscreenvideo #fyp #like #comment #share
depresso.espresso

depresso.espresso

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Stretch out the stress
“I’m taking the chance to stretch while the kids are napping—sneaking in some self-care whenever I can!” ✅ As a busy mom, I’m taking the opportunity to stretch and incorporate a quick yoga workout while the kids nap—it’s a great way to stay healthy and balanced. #lemon8diarychallenge #Busy
FLAVIE FIT LIFE

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Surrender the stress, worry & anxiety ✨️
Lay it all down. you don't need it. we yearn to have control over everything around us, but, often, as we clench our fists, holding onto the reigns of dominance over our work, lives, and situations - we find ourselves slipping. instead of stabilizing us, our tight grip wears us down and c
soulfulmanifest

soulfulmanifest

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9 habits for managing stress *:・゚✧*:・゚✧
my biggest lesson I learned last year was how much stress/anxiety effects my gut health so my goal this year is to calm tf down 🥹 stress will never go away completely… it’s part of being a human, but it’s how we deal with things when they pop that truly matters! so, here’s what I’m doing to
rachel

rachel

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This image provides nursing mnemonics and key information, including positioning for better perfusion (DAVE), APGAR scoring, transmission-based precautions (Airborne, Droplet, Contact), skin infection types (VCHIPS), and initial patient positioning guidelines for conditions like air embolism, un-reassuring FHR, and tube feeding.
This image lists various patient positioning guidelines for different medical procedures and conditions. It covers post-lumbar puncture care, heat stroke, continuous bladder irrigation, post-surgical positions (myringotomy, cataract, thyroidectomy), infant positions (spina bifida, cleft lip), traction, amputations, detached retina, enema administration, and managing conditions like autonomic dysreflexia and shock.
This image details critical nursing interventions and assessments. It includes actions for prolapsed cord and late FHR decelerations, epidural anesthesia considerations, fetal heart tone locations, Bishop Score components, newborn warming, ventilator alarm responses, blood sugar interpretations, vital signs for ICP and shock, and information on cor pulmonale, heroin withdrawal, cultural considerations, and lead poisoning.
🩺 Key Nursing info You NEED to know!📚✨
I came across this super helpful PDF and wanted to share some key information from it! Whether you’re in nursing school or preparing for the NCLEX, these tips will make your study sessions so much easier. 🙌🏾 Save this post and keep these notes handy—they’ll definitely come in clutch! 💡 #Nur
Nurse Radiance

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#fyp #greenscreenvideo #relatablecontent
depresso.espresso

depresso.espresso

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Stress = Health!
Use stress as a tool not a negative! Stress is there to help you in so many ways. Here are a few that explain in what ways stress can be used to your advantage: 1. Boosts you focus 2. Encourages growth and resilience 3. Enhances immune functions 4. Improves problem-solving skill 5. Motivated
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#greenscreenvideo #depressed_at15 #drafts #fyp #vent
depresso.espresso

depresso.espresso

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BREATHWORK for STRESS RELIEF 😮‍💨
Breathe sis…come back to yourself, regain your composure, release that tension, take just 5 minutes and breathe and see how much better you can feel. #breathwork #breathe #yoga #pranayama #blackgirlcreator #blackgirllifestyle #blackgirllemon8 #blackgirlbreathe #relief #relax
SensualbyCelena

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Simple activities to help lower stress
We all have times when life feels overwhelming. As someone who has a pretty sensitive nervous system, I’ve had to learn to prioritize simple soothing strategies when stress, fear, anxiety, or simply overwhelm kicks in. When we take time to care for our stress response first, it helps increase our c
Brianna

Brianna

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When the seasonal depress!0n leaves 😅
#mentalhealth #relatable #skit #darkhumor
JessiShell

JessiShell

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De-stress With Me
This is called box breathing. Hope this helps Please be kind and respectful in the comments. #SelfCare #StressRelief #breathingexercise #HealingJourney #selflove #MentalHealth #narcissistsurvivor #abusrecovery #regulatenervoussystem
Sam | Coach

Sam | Coach

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i didn’t need you to be perfect. #lettertomydad #imissyou #vent #fyp #slowlygrowingup
depresso.espresso

depresso.espresso

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from the depth of my soul. #greenscreenvideo #fyp #blowthisup
depresso.espresso

depresso.espresso

5 likes

STRESS HIM OUT
#sprinklesprinkle #datingadvice #adviceforwomenintheir20s #datingtipsforwomen #adviceforwomen
sprinklesprinkle

sprinklesprinkle

143 likes

Are you addicted to stress?
Unpacking is ongoing lol. When that man said “you can be emotionally addicted to a life that you hate” i almost fell out the bed! Chile go do uour shadow work or therapy or read this book because we ain’t got time to be chained to our trauma #selflove #selfhealing #healing #selfcare #traum
Tell 'Em Keyva

Tell 'Em Keyva

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#greenscreenvideo #fyp
depresso.espresso

depresso.espresso

0 likes

A white bottle of a stress relief tincture is placed on a grey knitted background, with text indicating it's about supplements for de-stressing.
A hand holds a jar of a magnesium and L-theanine supplement, described as a combination to reduce anxiety symptoms, improve sleep, calm the nervous system, and decrease muscle tension.
A bottle of a holy basil supplement is shown on a white bedspread, with text highlighting its benefits for reducing stress hormones, supporting healthy blood sugar, reducing inflammation, and boosting immunity.
supplements to help you de-stress ✨
These are my go-to supplements when I’m feeling stressed, anxious or overwhelmed! personally, they help me feel calmer & reduce the effects of stress on my body. I’ll usually have magnesium & L-theanine before bed & holy basil in the morning before breakfast & then again befo
rachel

rachel

205 likes

#greenscreenvideo #fyp #vent #blowthisup
depresso.espresso

depresso.espresso

8 likes

even if we’re not changing on the outside, we’re changing on the inside, constantly. #greenscreenvideo #fyp #blowthisup #likesharecomment #fypage
depresso.espresso

depresso.espresso

0 likes

An open book rests on a white bed, with a window and pink blinds in the background. The text "HOW I HANDLE STRESS" is overlaid, suggesting reading or journaling as a stress management technique.
A round cake topped with sliced strawberries arranged in a decorative pattern is shown. The word "BAKING!" is overlaid, illustrating baking as a stress-relief activity.
A person in a pink t-shirt and grey sweatpants is using a leg press machine in a gym. The word "GYM" is overlaid, representing physical exercise for stress management.
HOW I HANDLE STRESS
my most important one isnt added but it has been the most effective, JOURNALING YOUR FEELINGS. i dont like to speak to people about how i feel or what i face, which is why i speak to myself on paper journaling. YOU CAN SAY WHATEVER YOU WANT! #embracevulnerability #lemon8challenge #vulner
christina

christina

4 likes

🤍✨ Depress & Saved Scriptures to feed your soul ✨
Things to do: First scripture “My dear brothers and sisters, I love you and want to see you. You bring me joy and make me proud of you. Continue following the Lord as I have told you. Euodia and Syntyche, you both belong to the Lord, so please agree with each other. For this I make a special req
Coachquay_1

Coachquay_1

11 likes

#greenscreenvideo #fyp #blowthisup
depresso.espresso

depresso.espresso

5 likes

An airplane window view shows clouds and an engine, with text overlay "TRAVEL TIPS must have essentials for a stress-free trip." The image serves as a title card for travel essentials.
A list titled "TRAVEL ORGANIZATION & PACKING MUST-HAVES" includes items like packing cubes, compression bags, a toiletry bag, travel document holder, luggage scale, tracker, and laundry bag.
A list titled "COMFORT & CONVENIENCE ON THE GO" features essentials such as a neck pillow, eye mask, portable charger, water bottle, noise-canceling headphones, tablet, silk pillowcase, blanket scarf, and slip-on shoes.
Must Have Essentials for a Stress-Free Trip✈️
Traveling should be exciting, not stressful! Packing smart can make all the difference, so here are the must-have essentials to stay organized, comfortable, and prepared for any adventure. Which of these do you always bring? Let me know in the comments! 👇 #travelessentials #stressfreetravel
Deeeedz

Deeeedz

127 likes

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