Destresso the depresso 👍🏻

These books are validating, enlightening, healing, and you will leave feeling like everything finally makes sense! All of these especially are good if you’re experiencing chronic symptoms or a chronic illness, have CPTSD, anxiety, depress, 3Ds, add!ct!on, or maladaptive coping mechanisms. Book 1

so I have been sick for a while, well almost a week to be exact, and worst of all it was during the exam week on top of dress rehearsals and concert. it was so bad to the point I had to ask to be excused from afternoon and evening classes as attendance counts… anyway, I came up with a few list o

These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A

capymood app (to track your stress levels!) 🤍💭🎧 if you like tracking apps, especially mental health related ones, check out the capymood app available for ios! the app uses your HRV (heart rate variability) to monitor your stress everyday. while apps like these will never replace a medical pr

During exam seasons, I have to deal with a large amount of workload, which makes me get stressed more easily than ever. So, it’s really important to reduce stress and stay healthy during these times. *OTTER LIFE APP* helps me keep track of my HRV and daily activities. Besides, this app can contr

Supplements that are known to help stress! Of course, do your own research and reach out to a doctor for a more in depth analysis of what could work for you. This is not medical advice, just wellness girl talk of what has worked for me! This information is based on my experience and simple research

i used to literally define myself by my anxiety. i was so fixated on my accomplishments and my ability get as much done with as little sleep, rest, and kindness as possible - i saw my anxiety as a side effect of that “strength” and so it became a core part of my personality. when covid-19 hi

Hello friends! 🍋 If you’re feeling stressed and anxious, you’re not alone. I’ve been there too, and I know how tough it can be. The good news is that there are some simple ways to help release that stress and anxiety from your body. When I’m feeling overwhelmed, taking a few deep brea

i forgot how much of a test addict I am so I ended up taking the next google search result for personality test😂 This one I haven't heard of and it was a bit harder to find the answers (you won't catch me spending $30 on a test that I will forget I took by tomorrow) but I found them. The an

Stressful classes, late-night study sessions, and the hustle of college life can leave your body tense and tired. Incorporating Dr. Teal’s Pure Epsom Salt Soaking Solution into your self-care routine is a game-changer for both your physical and mental well-being. Here’s how it works and why you sho

Stress is something that we ALL suffer from every now and then, myself included. I suffer from stress and anxiety (at some level) almost on a daily basis and these 3 supplements are always stocked in my drawer. 🫡 1️⃣ The first herbal supplement I ever tried to help me manage / alleviate my stres