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Destresso the depresso 👍🏻

2025/4/27 Edited to

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Depresso espresso

#traumahealing #bestie #coffee #safespace #lemon8challenge

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#stressandanxiety #biblejournaling #biblenotes #paperwriting #biblereading TIPS: Whatever you’re facing, Jesus is the answer. He cares for you. 🙏🏻 💗

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A vibrant image with pink flowers in the background, featuring the text "Bible Verses For Stress" in white script with black outlines. Two white heart outlines flank the word "For". The bottom left corner shows "Lemon8 @sabrinaasimone".

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A dark background displays a Bible verse from Matthew 11:28-29. The text "Come to me, all you who are weary and burdened, and I will give you rest." is highlighted in pink. A Lemon8 watermark is visible at the bottom.

Bible Verses For Stress

I know sometimes we stress out. Just know that Jesus is with you through anything. * Exodus 14:14 * Matthew 11:28 * Psalm 119:143 * Luke 21:19 #biblestudy #Lemon8Diary #christian #biblescripture #jesuslovesyou #fypシ #lemon8creator #sabrinasimonewalkswithhim #godheals #

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A young woman in a car, smiling at the camera, with the text overlay "this is how to STRESS. LESS. SWIPE" introducing tips for stress management.

A cozy bedroom with a bed and plants, featuring the text "THE 555 RULE" which advises not to worry about things that won't matter in 5 years for more than 5 minutes.

An open notebook with handwritten text and a potted plant on a wooden surface, displaying the text "CHANGE YOUR PERSPECTIVE" to reframe obstacles as growth opportunities.

this is how to STRESS LESS 💞💞💞

if we don’t get a handle on stress, it’s way too easy for it to spiral out of control. when we don’t actively take control, overthinking and anxiety just gets a tighter grip (and more influence) on our lives ❤️‍🩹 remember that stress/anxiety is either worry about something that ✨hasn’t happened

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STRESS: What It Does to Your Body

This one’s important ‼️ According to the American Institute of Stress: • 33% of people feel extreme stress • 77% of people feel stress that has some type of impact on their physical health And: • 73% of people feel stress that impacts their mental health Being aware of stress is the first

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A white sign in a window reads 'TAKE CARE / of everything / YOU HAVE' with 'Self Healing BOOKS FOR SERIOUS TRANSFORMATION' and decorative hearts and flowers. A 'SWIPE' arrow is in the bottom right.

A person holds the book 'When The Body Says No' by Gabor Maté. Text overlay describes it as promoting self-awareness for chronic illness or fight-flight mode.

A hand holds the book 'What Happened To You?' by Bruce D. Perry and Oprah Winfrey. Text overlay describes it as offering insights for healing trauma, CPTSD, anxiety, depression, and emotional neglect.

Self Healing Books That Have Saved Me

These books are validating, enlightening, healing, and you will leave feeling like everything finally makes sense! All of these especially are good if you’re experiencing chronic symptoms or a chronic illness, have CPTSD, anxiety, depress, 3Ds, add!ct!on, or maladaptive coping mechanisms. Book 1

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37 Easy ways you can reduce stress

I first started this list with ten ways I reduce stress, but then the list kept growing. I quickly realized that most of the things I enjoy doing are because they reduce stress. These are small things you can do with little effort to make your stress a little more manageable. Make stress re

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How to Reduce Stress & Protect Your Peace Daily 🧘🏼‍♀️🎀

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

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HOW TO REDUCE STRESS AS A COLLEGE STUDENT 🩷👩🏽‍🏫🧠🌎

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How to make a anti anxiety and Stress SPELL JAR🫙

Hey my fellow witchy beings ✨ So today I wanted to show you guys how to make a anti-anxiety and stress spell jar you can use a spell jar many different ways, but here are some other other ways that I like to use it . Hope you found this helpful!! 💕 #witchytips #witchcraft #spelljar

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Stretch out the stress

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Surrender the stress, worry & anxiety ✨️

Lay it all down. you don't need it. we yearn to have control over everything around us, but, often, as we clench our fists, holding onto the reigns of dominance over our work, lives, and situations - we find ourselves slipping. instead of stabilizing us, our tight grip wears us down and c

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9 habits for managing stress *:･ﾟ✧*:･ﾟ✧

my biggest lesson I learned last year was how much stress/anxiety effects my gut health so my goal this year is to calm tf down 🥹 stress will never go away completely… it’s part of being a human, but it’s how we deal with things when they pop that truly matters! so, here’s what I’m doing to

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This image provides nursing mnemonics and key information, including positioning for better perfusion (DAVE), APGAR scoring, transmission-based precautions (Airborne, Droplet, Contact), skin infection types (VCHIPS), and initial patient positioning guidelines for conditions like air embolism, un-reassuring FHR, and tube feeding.

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🩺 Key Nursing info You NEED to know!📚✨

I came across this super helpful PDF and wanted to share some key information from it! Whether you’re in nursing school or preparing for the NCLEX, these tips will make your study sessions so much easier. 🙌🏾 Save this post and keep these notes handy—they’ll definitely come in clutch! 💡 #Nur

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#fyp #greenscreenvideo #relatablecontent

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Stress = Health!

Use stress as a tool not a negative! Stress is there to help you in so many ways. Here are a few that explain in what ways stress can be used to your advantage: 1. Boosts you focus 2. Encourages growth and resilience 3. Enhances immune functions 4. Improves problem-solving skill 5. Motivated

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BREATHWORK for STRESS RELIEF 😮‍💨

Breathe sis…come back to yourself, regain your composure, release that tension, take just 5 minutes and breathe and see how much better you can feel. #breathwork #breathe #yoga #pranayama #blackgirlcreator #blackgirllifestyle #blackgirllemon8 #blackgirlbreathe #relief #relax

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Simple activities to help lower stress

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When the seasonal depress!0n leaves 😅

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De-stress With Me

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i didn’t need you to be perfect. #lettertomydad #imissyou #vent #fyp #slowlygrowingup

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from the depth of my soul. #greenscreenvideo #fyp #blowthisup

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Are you addicted to stress?

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supplements to help you de-stress ✨

These are my go-to supplements when I’m feeling stressed, anxious or overwhelmed! personally, they help me feel calmer & reduce the effects of stress on my body. I’ll usually have magnesium & L-theanine before bed & holy basil in the morning before breakfast & then again befo

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#greenscreenvideo #fyp #vent #blowthisup

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even if we’re not changing on the outside, we’re changing on the inside, constantly. #greenscreenvideo #fyp #blowthisup #likesharecomment #fypage

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A round cake topped with sliced strawberries arranged in a decorative pattern is shown. The word "BAKING!" is overlaid, illustrating baking as a stress-relief activity.

A person in a pink t-shirt and grey sweatpants is using a leg press machine in a gym. The word "GYM" is overlaid, representing physical exercise for stress management.

HOW I HANDLE STRESS

my most important one isnt added but it has been the most effective, JOURNALING YOUR FEELINGS. i dont like to speak to people about how i feel or what i face, which is why i speak to myself on paper journaling. YOU CAN SAY WHATEVER YOU WANT! #embracevulnerability #lemon8challenge #vulner

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🤍✨ Depress & Saved Scriptures to feed your soul ✨

Things to do: First scripture “My dear brothers and sisters, I love you and want to see you. You bring me joy and make me proud of you. Continue following the Lord as I have told you. Euodia and Syntyche, you both belong to the Lord, so please agree with each other. For this I make a special req

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#greenscreenvideo #fyp #blowthisup

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Traveling should be exciting, not stressful! Packing smart can make all the difference, so here are the must-have essentials to stay organized, comfortable, and prepared for any adventure. Which of these do you always bring? Let me know in the comments! 👇 #travelessentials #stressfreetravel

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