Stop punishing yourself for being someone with a heart 😮💨@JADROLITA @₱ɆⱠⱠɆⱤ
2025/11/15 Edited to
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Stop Punishing Yourself 🛑
Accepting imperfection doesn’t mean you like it or would choose it again if you had the chance. It doesn’t mean things can’t be improved. It is simply dropping the rope on your game of tug of war with reality. “Yes, I accept that I did that/have that/was that unsavory thing I’d prefer to push aw
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Body dysmorphia
Body dysmorphia is a mental health disorder where someone can’t stop thinking about perceived flaws in their appearance, often leading to severe distress and anxiety. It's more common than we might think, and it can be a tough journey. But I've found ways to cope and grow stronger each day.
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The cure to inflammation 👇🏼
2021 feels like yesterday, but when I look back, I can see how much pain my body was holding. My face was swollen, my body felt foreign, and I couldn’t figure out why. I thought I just needed more discipline, when what I really needed was peace. My body wasn’t the problem, it was the messenger.
104 likes
I Forgive You. Now Forgive Yourself
There is nothing more sacred than grace. And there is no voice more healing than the one that says: “You are forgiven.” This image reminds us that forgiveness isn’t just a divine gift—it’s an invitation. An invitation to step out of shame. An invitation to stop punishing yourself for the mis
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My journey with Binge Eating. Breaking the cycle.
No hashtags because I hope this truly finds who it’s meant for. 🫶🏽🫶🏽🫶🏽🫶🏽🫶🏽
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From Body Dysmorphia to Body Positivity 🫶🏼
Hey girlies. Thought I’d share with you a struggle I’ve dealt with most of my life: weight fluctuation & body image issues. I spent years struggling with body image, even when I was what society considered “ideal.” I battled body dysmorphia in silence, always feeling like I needed to be smaller
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My 30s feel like a quiet shift into a different version of adulthood. You stop chasing things that drain you and start choosing habits, spaces, and people who make life feel lighter. The things I care about now are rooted in clarity, calm routines, emotional maturity, and long-term thinking. It’s l
581 likes
What to Do with Anger
We talk a lot about “big feelings” with kids… but no one really tells us what to do when that big feeling is anger — especially when it’s loud, messy, or aimed right at us. Here’s the truth: Anger isn’t disrespect. It’s not “bad behavior.” It’s a signal — and it deserves a response, not punis
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✨ LOCKING IN FOR THE REST OF THE YEAR ✨🍋🌸
Healthy. Soft. Consistent. Intentional. I’m not trying to be “perfect”… I’m just choosing better for myself. 🍋 Here’s how I’m locking in: 1. Eat healthy, not strict No starving. No punishing myself. Just choosing foods that make me feel good, energized, and proud of myself. 2. Wake up
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WILL YOU PLEASE FORGIVE YOUR DAMN SELF
FORGIVE YOUR DAMN SELF Let’s be real: no healing journey is complete without this step. We talk about cutting off toxic people, setting boundaries, and breaking cycles—but what about the quiet war we’re still fighting within ourselves? Because truthfully? You can’t fully move forward if you’r
2113 likes
30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
5532 likes
Break the Cycle
Some habits sound helpful… but don’t actually support emotional growth. Many of us were raised on performance praise, tough-it-out independence, or “be calm!” commands — not because our caregivers didn’t care, but because they didn’t know another way. Here’s the truth: 🧠 Behavior is built thro
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UNFORGIVIENESS IS KILLING YOU
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🌿 Self-Condemnation vs. Conviction
Most people aren’t struggling with “messing up.” They’re struggling with hating themselves for being human. Self-condemnation is an identity attack, not just guilt over behavior. It chains you to old labels such as failure, stupid, addict, ruined, sinner. Not because they’re true but because t
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Masturbating!
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What To Do When You Overeat
So you overate…. Don’t panic!!! It happens to the best of us. These simple tips will help you feel better both physically and mentally from overeating. 1. Drink warm water with lemon 🍋 This is amazing for promoting digestion, hydrating the body, reducing bloat, and helping ease any stomach
2906 likes
How I’m Getting Back on with Healthy Eating
Nothing is worse than feeling out of control. This happens to me with food. It can get really bad. I tell myself I’m gonna start tomorrow, but then another binge happens. That night. So instead of punishing myself, I started focusing on what actually helps me feel in control again. 1. Ad
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Right here 👇🏼
Women are told to “push harder” and “do more,” but our hormones and nervous system are paying the price. That’s why so many of us wake up tired, feel inflamed for no reason, struggle with cravings, snap over nothing, and feel stuck in a body that isn’t responding. These are the 7 habits that
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Good morning reads ☕️📚
#wakeup #readwithme #bookworm #lemon8 #grwm
884 likes
Right here 👇🏼
Women are told to “push harder” and “do more,” but our hormones and nervous system are paying the price. That’s why so many of us wake up tired, feel inflamed for no reason, struggle with cravings, snap over nothing, and feel stuck in a body that isn’t responding. These are the 7 habits that
88 likes
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