Day 11: 75 Soft Challenge
-75oz Water 💧
Back to work so I down my bottle before coming to work and when I came back. It is so much easier coming back to a routine when I have work to go along with it. But honestly, it’s cause I don’t have to deal with a lot of appointments.
-7k Steps 🪜
At work we got a shipment, I had to walk around everywhere helping with pack out and with customers. Go retail. Where you grind your feet.
-Portion Control 🥙
Man, my sugar cravings are going hammm. I wasn’t necessarily full or whatever. I had a light lunch and dinner. I did come home and baked some good cookies. I honestly don’t regret it because it’s been ages since I bake.
-Skincare 💋
I’m doing my best to stay consistent and honey, it’s a struggle. Doing it as soon as as I wake up is helping but nights. Oh my goodness, they’re still a struggle. I have to figure out how to rememberrr.
-Read 30 mins 📖
I ended up listening to ‘Lights Out’ on audible throughout my work shift. I couldn’t sit down and read a physical book. But this will get by for now!
The 75 Soft Challenge is designed to encourage consistent daily habits that boost overall wellness, emphasizing hydration, physical activity, healthy eating, skincare, and mental focus through reading. Hydration is critical for maintaining optimal bodily functions, and consuming 75 ounces of water daily supports energy levels and cognitive performance—key factors especially on busy workdays. Complementing this, walking 7,000 steps, as achieved through physically engaging work tasks like handling shipments and assisting customers, helps improve cardiovascular health and endurance while managing stress. Portion control plays a vital role in regulating sugar intake, which can fluctuate significantly during lifestyle changes. Balancing cravings by enjoying occasional baking—as noted with homemade cookies—can provide emotional satisfaction while supporting long-term dietary goals. Skincare consistency remains a challenge for many but incorporating morning routines helps embed habits. Tracking methods such as reminders or pairing steps with other daily habits can enhance adherence, especially for nighttime care. Listening to audiobooks like ‘Lights Out’ during work hours offers a productive way to integrate mental stimulation when physical reading isn’t practical, promoting continuous learning and relaxation. The session’s fitness data, with 2,472 calories burned, 11,417 steps taken, 5.18 miles covered, and 13 minutes of exercise logged, highlights the integration of physical activity into daily work life, supporting sustained health improvements. Standing for 15 out of 9 hours counters sedentary habits, boosting metabolic health. Implementing these balanced habits together builds a foundation for long-term success in personal wellness and productivity during the 75 Soft Challenge.
