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heychaaim

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Oatmeal pancakes are easy to make.✨

2025/10/22 Edited to

... Read moreถ้าใครเสิร์ชหา “แพนเค้กกล้วยหอมข้าวโอ๊ต” แล้วอยากได้สูตรที่ทำง่ายจริงๆ แบบไม่ต้องมีแป้งสาลี เมนูนี้คือทำแล้วเวิร์กมากค่ะ วัตถุดิบหลักมีแค่ 4 อย่าง: ข้าวโอ๊ต กล้วย ไข่ไก่ และนม ได้รสหวานธรรมชาติจากกล้วย เนื้อจะนุ่มๆ แน่นๆ กินแล้วอยู่ท้อง เหมาะกับมื้อเช้าหรือทำเป็นของว่างก่อนออกจากบ้าน วิธีทำที่ฉันใช้ประจำ (แบบไม่ต้องพิถีพิถันมาก) 1) เตรียมกล้วยหอมสุก 1 ลูก (ยิ่งสุกยิ่งหอมและหวาน) บดให้ละเอียดในชาม 2) ใส่ไข่ไก่ 1 ฟอง แล้วคนให้เข้ากัน 3) ใส่ข้าวโอ๊ตประมาณ 4–6 ช้อนโต๊ะ (ถ้าชอบเนียนๆ แนะนำปั่นข้าวโอ๊ตให้เป็นผงก่อน หรือใช้เครื่องปั่นปั่นรวมทั้งชามก็ได้) 4) เติมนมทีละนิดให้ได้ความข้นที่เทลงกระทะแล้วเป็นแผ่นได้ ไม่เหลวเกินไป (เริ่มที่ 2–4 ช้อนโต๊ะก่อนก็พอ) ทริคทอดให้ออกมาสวยและไม่เละ - ใช้ไฟอ่อนถึงกลาง และตั้งกระทะให้ร้อนก่อนค่อยทาน้ำมัน/เนยบางๆ - ตักส่วนผสมลงไปแล้ว “อย่าเพิ่งกลับด้านเร็ว” รอให้ขอบเริ่มเซ็ตและมีฟองอากาศขึ้นด้านบน ค่อยกลับ จะไม่แตก - ถ้าส่วนผสมเหลวไป แพนเค้กจะกลับยาก ให้เพิ่มข้าวโอ๊ตอีกนิด - ถ้าหนามากแล้วข้างในไม่สุก ให้ลดไฟลงและปิดฝาไว้ 30–60 วินาที ช่วยให้สุกทั่ว ไอเดียเพิ่มความอร่อย (ยังคงเป็นเมนูง่ายๆ) - โรยอบเชยหรือวานิลลานิดเดียว กลิ่นจะหอมมาก - ใส่ช็อกชิพเล็กน้อย หรือถั่ว/อัลมอนด์เพิ่มความกรุบ - ท็อปด้วยโยเกิร์ต ผลไม้สด น้ำผึ้ง หรือเนยถั่ว (ถ้าวันไหนอยากจัดเต็ม) โดยรวมเป็นสูตรแพนเค้กที่ทำซ้ำได้บ่อยมาก เพราะวัตถุดิบหาง่ายและขั้นตอนไม่เยอะ ใครลองทำแล้วได้เนื้อแบบไหน (นุ่ม/หนึบ/บางกรอบ) ก็ปรับสัดส่วนนมกับข้าวโอ๊ตตามที่ชอบได้เลยค่ะ

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