Do you see anything wrong with these lunges? Let me show you how to fix this. Depending on your anatomy, we want the kneecap to track over the third, fourth, and fifth toes. When your knee tracks inward, you’re misaligning the knee and you’re putting a lot of strain on the meniscus. Thi

Do you have pain in your lower back when you're doing leg raises like this? Well you should probably stop because it's not a great move if you're pushing through pain. Let me show you a great alternative so you can get a nice strong core and spare your spine. Now what I want you to rememb

Let me tell you why my patient had a pointless surgery and how to avoid it. Pain doesn’t always come from the exact place it’s presented. Often times pain in the front of the shoulder can actually be referred around from the back. 1️⃣Use a tennis ball to massage and push blood into the

Maintain shoulder health & posture with these 2 moves! If you're not stretching afterward, you might be setting yourself up for a shoulder injury. Here's why. Your chest muscles are designed to pull your arms forward. When they get tight, they pull your shoulders with them, leading to poor

If you have shoulder pain here or back here, and you're wasting your time with this or this—you're not helping. You may even be making it worse with those garbage moves. Let me show you how to get to the root cause and fix it for good. Here's what you need to remember: your shoulder blade con

Have you been told you have an IT Band problem because you have pain here? The majority of the time, that’s not the problem. Because the problem is actually higher up the chain in the hip, let me show you how to get to the source of the pain. 1️⃣Using a foam roller, cross your leg on th

Did you know that doing a cable side raise like this doesn't work your glutes very much? In that position, you're mostly targeting a small muscle called the TFL, which isn't a prime mover-and that's not what you want for healthy glute activation. To truly target the glutes in a functional way

Without the ability to manipulate all of your bones, joints, and muscles in the foot, we may experience foot problems. This is why I recommend Peluvas to all my patients. The source of most foot problems is the fact that our toes are crammed into these narrow shoes. This doesn’t give our

Do you have pain in your shoulder when doing pressing motions, overhead lifts, or push-ups? Here's the thing: it's mostly not a shoulder problem. It's actually a shoulder blade and muscle imbalance issue. Let me explain-and show you how to fix it. Here's what I do with my patients who have th

Let me show you the first, most common mistake that my patients are making that has led them to their shoulder pain. ❌If you’re doing push ups and shoulder presses like this, you’re out of scapular plane and in the path of most resistance. To get to the path of least resistance, your arms s

Have you been told you need extensive surgeries from slight shoulder pain or a tear being shown in your MRI? Let me show you how a band and a dumbbell could easily fix this problem. The serratus anterior is the muscle that helps elevate the shoulder. 💪If this muscle is weak, try this ban

Is your fitness instructor telling you to “suck your bellybutton in” when you squat? ❌ This places the spine in a very vulnerable position. Instead, we want to be in neutral spine, which gives the spine stability within being in lordosis. ✅ Lock that lordosis in place through intra abdomi

Is your fitness instructor telling you to “suck your bellybutton in” when you squat? ❌ This places the spine in a very vulnerable position. Instead, we want to be in neutral spine, which gives the spine stability within being in lordosis. ✅ Lock that lordosis in place through intra abdomi

I don’t miss a single day without doing these two moves…and you shouldn’t either! 1️⃣The Hip Airplane: 10-12 reps to keep the hips stretched out and loose. 2️⃣The Seated Pigeon: 10-12 reps with a 5 second hold will easily stretch that hip flexor. My body works the same way as the average

Do you have pain right here? Well, you may have a problem with the supinator or extensor muscles. Here’s two moves to address the source of your pain: 1️⃣If you have a problem with your supinator, you’ll feel a lot of pull in your elbow when you pronate. Rotate your arm over and feel a ni

Is your fitness instructor still cueing you to imprint your lower back into the ground? Let me show you why that is bad for your back. When we imprint into the ground, we lose that curve and destabilize the spine, setting it up for weakness and instability. Instead of having a flat back,

Let me tell you why you should stop doing your lateral raises way out to the side like this and how to fix it. Scapular plane is the ideal position to do lateral raises from. It’ll feel like the path of least resistance. Keep your shoulder blade slightly back and raise the dumbbell at about

Did you know balance is a skill and can be improved by doing these simple movements? Get rid of the max cushion shoes and gain knowledge in base of support. Balance is all about understanding where your center of gravity is around your base of support. Keep your center of gravity inside y

Do you have shoulder pain in either of these places? Let me explain why your symptoms may be from a root cause that’s coming from somewhere else. The shoulder blade & muscles around it are the main driver of what happens with the shoulder itself. The muscles help elevate, depress, protract,

Let me explain to you why a pelvic tilt is a garbage move and absolutely horrible for your lower back. The spine always desires lordosis, which is a 30-35° curve. Flattening your spine down causes it to be unstable, so you need to make sure to maintain that neutral spine curve. In order